Diet & Nutrition

*Diet and Nutrition Home Page

Nutrition home page listing all articles in this section and a description of each page.

*Recipes Home Page

A list of all the recipes in the NaturalHealthTechniques.com recipe section with links to the individual recipes. Some recipes are healthy soups/salads, some are for your blood type, some for disease processes like constipation, and some for detoxification. I often hand these out to my clients. I hope you enjoy them as much as I do!

Almond Milk Recipe

I was wow’d by how easy it is to make wholesome almond milk out of sprouted almonds. The sprouted almonds are really high in vitamin C as well. I think you’ll like this winner.

Almond Torte

This Almond Torte recipe was submitted with love for all of us gluten-intolerants by Kathleen Selleck, a long-term client and owner of the Victorian Rose Tea Garden & Gifts Restaurant in California.

Amino Acid List & Best Bet Foods

Complete list of amino acids, natural sources, deficiency signs and contraindications for using free-form and supplemental forms.

Anti-Constipation Fruit Paste

This is a recipe the hospice angel gave my father to help him through the last few weeks of his journey with cancer. He liked it and you will like it, too. And it works.

Antioxidant List and Best Bet Foods

This is the list of Antioxidants I have in my Book of Lists I use for doing phone consultations. Some best bet foods are included.

Apple Cake, German

German Apple Cake which is actually less a cake and more an open-face torte. This is the best apple cake I’ve ever tastes. Pretty too! And it freezes well.

Baby Bella Stuffed Mushrooms

Winter is that time of the year where many people need more selenium and extra trace minerals in their diets. People often muscle test they need lots of mushrooms as an immune enhancer food. Now some people actually like eating mushrooms (and I have capsules for those that don’t) but how do you eat a cup a day in some cases? We become inventive around here. I made this recipe for the occasional social event I force myself to go to–and they go over quite well.

Banana Bread

My favorite Banana Bread recipe. Maybe not so healthy but what do you do with brown bananas?

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