*Diet and Nutrition Home Page

Diet and Nutrition are a big part of becoming and staying healthy. There's a lot to this topic and it seems the more you know, the more confusing it gets because everything is so inter-related and each one of us is so unique that ultimately we all need to just find what works perfectly for us. Below is a list of the current diet and nutrition handouts that I have on my … [Read more...]

*Recipes Home Page

Diet and Nutrition Section

Some recipes are healthy soups/salads, some are for your blood type, some for disease processes like constipation, and some for detoxification. I often hand these out to my clients. I hope you enjoy them as much as I do!    Denice Almond Milk I was wow'd by how easy it is to make wholesome almond milk out of sprouted almonds. The sprouted almonds are really high in vitamin … [Read more...]

Almond Milk Recipe

2 cups Raw Almonds, soaked 4 hours to overnight, then rinsed and drained 2-4 cups Water 1 Tbls. Vanilla (not imitation) Sea Salt (Optional) Put nuts in blender and cover with water 1-2 times above the level of the nuts. Less water makes a richer milk: more water makes a skimmer milk. Blend at high speed until the nuts are chopped as fine as possible. This will take … [Read more...]

Almond Torte

Gluten free almond torte.

Gluten-Free Almond Torte Ingredients: 1 ½ cups raw Almonds ¼ cups Maple Syrup or Agave Nectar 3 large Eggs 1 teaspoon Almond Extract ¼ teaspoon Vanilla Extract ¼ teaspoon  Sea Salt Optional: ¼ teaspoon pure Anise Flavor Almond Torte Toppings: ½ pint Fresh Raspberries or other fruit Agave Nectar to taste Lemon Juice to taste 2 Tablespoons toasted, … [Read more...]

Anti-Constipation Fruit Paste

This is a recipe the hospice angel gave my father to help him through the last few weeks of his journey with cancer. He liked it. You will too. . . and it works.  1 Pound Pitted Prunes 1 Pound Raisins 1 Pound Figs 1 Cup Brown Sugar 1 Cup Lemon Juice Senna Leaf Tea (see below)  Directions:    Prepare tea.  Place 1 tablespoon Senna leaves in about 2 1/2 cups … [Read more...]

Antioxidant List and Best Bet Foods

antioxidant - kale

List of Antioxidants including best bet food choice and what the antioxidant is most often used for. Alpha Lipoic Acid: Best Bet Food Sources-- Meat.  Most often used for: Diabetes and glaucoma.  Beta-carotene: Best Bet Food Sources-- Dark Green and orange-yellow vegetables such as carrots and tomatoes. Most often used for: Night blindness, macular degeneration, immune … [Read more...]

Apple Cake, German

Apple Cake (German) From Dr. Denice Moffat as shared to her by Betty Schissel  1 batch in a 9 x 13” pan or a double batch in a cookie sheet  1 cube Butter at room temperature ½  of an 8 oz. pkg. Philadelphia Cream Cheese dash sCeltic Sea Salt 1 cup Gold Metal White Flour Blend together. The mixture will be sticky and not rollable. I use a pastry cutter and blend … [Read more...]

Baby Bella Stuffed Mushrooms

Winter is that time of the year where many people need more selenium and extra trace minerals in their diets. People often muscle test they need lots of mushrooms as an immune enhancer food. Now some people actually like eating mushrooms (and I have capsules for those that don’t) but how do you eat a cup a day in some cases? We become inventive around here.  I made this recipe … [Read more...]

Banana Bread

Banana Bread

Preparation time from start to finish: 1 ½ to 1 3/4 hours.   2 cups sifted Flour ½ teaspoon Baking Powder ½ teaspoon Baking Soda ½ teaspoon Celtic Sea Salt ¼ cup Oil ¾ cup granulated Cane Sugar 1 Egg, well beaten 2 ripe Bananas 3 Tablespoons Sour Milk Nuts are optional but I leave them out because so many people are allergic to them (including … [Read more...]