Natural Health Techniques

I modified this recipe from a magazine that is now defunct. Wonderful flavor and fairly easy to make with a food processor

This is an old family recipe from Britt Heisel. It was a staple in our house – loved by grown-ups and kiddos alike. It’s comforting in winter and quick and simple in the summer. It’s endlessly versatile. You can serve it over rice, in tortillas, make it “saucier” for a black bean soup, put over chips for nachos, or turn into enchiladas. You can sneak in lots of greens coming out of your garden or from the market. It makes a vat and we usually get 2 or 3 meals out of the recipe.

I love this blue cheese dressing recipe and you can modify it with Feta or Roquefort blue cheese as well. It makes a couple of cups and it stores well. A bit thinner in texture than store-bought so it mixes with the salad better and you don’t use as much for those calorie counters out there.

I love bran-both oat and wheat—it’s so. . .fibrous. This is a recipe I developed that makes use of bran but it’s very moist. The spices are added as a natural wormer and the cranberries are great for urinary tract health. Freezes well. These go fast.

We had this Butternut Squash soup at an end-of-the-year Farmer’s Market party. It was excellent so I asked Amanda for her recipe. Here it is.

It’s sometimes a challenge to get people to eat carob when we’re working on detoxing heavy metals from the body so I look for recipes to hide the carob in. The dose would be one ball per day for about 4-5 weeks.

Carob Spelt No-Bake Cookies are used in my practice for heavy metal poisoning, anemia, depression and Blood Type O people

Anything with ginger and curry in it is great for your circulation and immune system. Curry’s active ingredient is cucurmin—and antioxidant 150 times stronger than Vitamin C. I hope you like this one.

This recipe is healthy and great for providing extra Vitamin A, which is necessary for a healthy immune system and great vision. Stores in refrigerator up to one week.