A Consumer’s Dictionary of Food Additives

by Ruth Winter (c) 1999 Book Review by Dr. Denice Moffat

Imagine wanting to make cookies and not having the proper food additives to put in them so you send your child or husband to the store to pick up a few of them for you. “Oh, honey, could you pick me up some reduced iron, thiamin mononitrate, high fructose corn syrup, malt syrup, caramel color, propylene glycol mono and diesters of fats and fatty acids, soy lecithin, BHT, citric acid, modified corn starch (but we’re already using corn starch—what’s this?), maltodextrin, gum acacia and oh, add in some artificial flavor.” Who makes cookies like these? Well, you’re trying to make Grandma’s Homestyle Chocolate Brownie cookies of course!

I don’t ever remember getting any recipes from my grandmother containing those ingredients! Whose grandma is this anyhow? Here are a few other ingredients that may surprise you. . . and after doing research for this topic it’s no wonder that more of the population are not having food allergy problems! What are we doing to our world?

Weird things in food:  A Consumer’s Dictionary of Food Additives

2,4-dinitro-6-octylphenyl Crotonate + 2,6 Dinitro-4-octyl phenyl crotonate is used as an apple fungicide and in chemical warfare.

ADD and Anger problems? You may want to ferret out and eliminate blue dyes listed as FD & C Blue No. 1, Brilliant blue No. 1, Aluminum Lake and FD & C Blue No. 2 dyes. These dyes are used in bottled soft drinks, Kool-Aid, Gatorade, Bakery Products (blue frosting anyone?), cereals, candy (Skittles, hard candy, M&M’s and more) and in confections. Blue dye is a sensitizer to other allergens.

Allylmercaptan (listed as synthetic spice flavoring), poisonous by inhalation and ingestion, strong irritant to the skin and mucous membranes and a fire hazard but found in beverages, ice cream, ices, candy, baked goods and meats.

Alzheimer’s or memory problems? What about reproductive problems? Eliminate aluminum in a host of items. Aluminum is listed on the ingredient list as Aluminum ammonium, Aluminum ammonium sulfate, aluminum calcium silicate (in vanilla powder and in table salt at a 2% volume), aluminum hydroxide, aluminum nicotinate (as niacin),  Aluminum oleate (lacquer for metals and waterproofing sprays and as a leavening agents in baked goods, antiperspirants, dentifrices, toothpaste, styptic pencils, cosmetics, gastric antacids, gelling agents, anticaking agents, binders, emulsifiers, stabilizers, thickeners for petroleum jelly) and Aluminum phosphide which is used in fumigation of corn grits, brewer’s malt and in brewer’s rice. Fuller’s Earth (Aluminum magnesium silicate) is in dry shampoo, hair coloring, beauty masks, dusting powders, lubricants and in soaps. Aluminum Potassium Sulfate is used for clarifying sugar, sweet and dill pickles, cereals, flours, bleached flours, cheese (looked at the label on American cheese lately?). Aluminum Sterates are used in waterproofing fabrics, chewing gum, lubricating oils, de-foaming agents in the processing of beet sugar and in yeast. Aluminum Sulfate (aka Alum) is used in packaged potatoes, pickle relish, shrimp, antiseptics, deodorants, skin fresheners, antiperspirants and in water purifiers. Alum may cause allergic reactions such as pimples in the underarms from using deodorant.

Ammonia and Urea are added to tobacco to increase the free-base (addictive) component in cigarettes. The brands highest in free-base nicotine are Winston, Camel, American Spirit, Marlboro and Gauloises Blondes. Reference: http://www.rense.com/general39/tobacc.htm and the list of the 599 additives added to cigarettes: http://en.wikipedia.org/wiki/List_of_additives_in_cigarettes

Antifreeze- stabilizer in ice cream.

Arsenic is used as a growth promotant. It can cause birth defects in people but the FDA approves 0.5ppm in muscle tissue and 2ppm in the liver. People who eat too much kelp tend to have higher levels of arsenic in them so limit your Nori Wrapper consumption to 4/week to be safe. If you are using sea vegetables to control your thyroid problems also cut back on goitrogenic foods so that you won’t need as many sea veggies.

Asparagus: Do you have petrochemical allergies? If you do, you may want to minimize Asparagus consumption. Asparagus breaks down and produces gas in the large intestine releasing Methanethiol (methyl mercapten—oh man, does that stink!) which is a fungicide and pesticide produced by the roots of the plant. This particular chemical is also present in coal-tar, “sour” gas in Texas and in petroleum.

Benzyl Ethyl Ether is used in flavoring beverages, ice cream, ices, candy and baked goods. Benzyl Ethyl Ether stresses the liver, is a skin irritant and a narcotic in high concentrations.

Bleach (Nattypochlorite) is used to wash cottage cheese curds with. Now where do the leftovers from this process go? To make whey? No wonder so many people are allergic to whey. Actually the industry first used whey as pig food to try to get rid of it. Now whey is added to lots of things and you can purchase it as a protein powder for your smoothies!

Bleached wheat is made white with Acetyl Benzoil Peroxide (which may be good for acne as a germicide and disinfectant but why are we eating it? It’s also in blue cheese, gorgonzola and milk. Did you know they also use Benzoyl peroxide to harden certain fiberglass resins? It’s also in some cosmetics. It’s toxic to inhale and a skin irritant.

Caramel is used as a brown coloring in many foods, but did you know it may block absorption of Vitamin B6?

Carnauba wax: is made from the wax palm tree and is used as a candy glaze, polish and in varnishes. It is a texturizer for makeup, depilatories and deodorant sticks.

Chewing gum contains a bunch of stuff we shouldn’t ingest. The gum base contains Polyethylene, a product of gas or dehydration of alcohol (a thermoplastic actually) and most gums these days also contain Splenda.

Coatings on citrus, squash, grapes, sweet potatoes, asparagus, melons, papayas, plantains, turnips, watermelon and nuts may expose you to coal tar derivatives, antibiotics, ethoxyquin, natamycin, and lots of resins.

Cochineal (Carmine) is a red dye made of ground up insects (cochineal). It’s added to red applesauce, confections, baked goods, meats, spices, mascara, rouge, eye shadows, candy, yogurt and fruit drinks. The insect may be a carrier of salmonellosis. Did you know that it takes over 7000 bugs to make one pound of this dye?

Coal Tar Derivatives: Lots of foods have these in them. Beware of Phenethyl (a phenol derivative made of coal tar) if you have petrochemical allergies.

Creosol (4-methoxy-2-methyl phenol) is a synthetic flavoring agent occurring naturally in Cassia (cinnamon) and used in fruit, rum, nut and clove flavorings for beverages, ice cream, candy, baked goods and liquors.

Decaf coffee anyone? It contains methane dichloride and methylene chloride if it’s not water-processed. Methylene chloride converts to carbon monoxide in the human body thus blocking the oxygen carrying capacity of the hemoglobin molecule. Methylene chloride is also used in nail polishes. Nail fungus anyone? It damages the liver, kidneys and CNS and is responsible for headaches, insomnia, nervousness and tremors.

Formaldyhyde/Paraformaldehyes are in Nutrasweet, used as de-foaming agents, in animal feeds and embalming agents, germicides, fungicides, preservative. It is in Grana Padano cheese and is used as an antifungal agent to put on the tap holes of maple trees after the syrup has been collected.

Formic acid (aka Eugenyl formate) (a key component to scorpion stings) is used as a synthetic spice flavoring for beverages, ice creams, ices and candy. Formic acid is highly corrosive and naturally occurs in apples and other fruit. It’s the reason why so many people are allergic to Hazelnuts, Walnuts and Pecans (these nuts are higher in formic acid than other nuts). Formic acid is used for de-hairing hides, as a preservative for silage (which should not be fed within 4 weeks of slaughtering.) Chronic exposure to Formic Acid causes albuminuria (protein or foam in the urine.)

Guanidoethylcellulose (Guaicic Wood Oil) is used as a tobacco flavoring, in berry, honey, coffee and smoke flavorings, in beverages, ice cream, ices, baked goods, candy and toppings.

Hickory Smoke Condensate is a popular food flavoring thought to cause pancreatic tumors.

Hormones found in meat: If you know anything about farming you wonder how they can sell meat for such cheap prices when your local farmer is selling theirs for about 3 times the price. Well, these animals are fed lots of cheap genetically modified grains and their diets are fortified with hormones and food additives to keep them growing fast. DES (the hormone that caused all those birth defects in the 60s) is still being found in meat along with estradiol, mibolerone, testosterone propionate, trenbolone and a bunch of others. These hormones are injected into the animals via growth implants or put into their feed. Melengestrol acetate is a progesterone used to treat animals and suppress ovulation. It’s added to animal feeds so regulate the flock so that all the babies will be born approximately the same time. Methylprednisone is found in milk. Other hormones used in the meat industry are Corlutin, Cyclogest, Luteal hormone, rBST (Recombinant Bovine Somatotrophin or  IGF-1), Synovex, Gesterol 50 and Progestaject.

Hydrogen cyanide. Cyanide? Really? Well, yes. The FDA tolerates up to 200 ppm in cocoa. Ahh, this gives a new meaning to the phrase “Death by chocolate” no? How does it get into the chocolate? Well, the compressed gas is used for exterminating rodents and insects that like the cocoa beans. Hydrogen cyanide is also acceptable in cereal flours, cereals, ham/bacon/sausage, and it’s OK to use in mastitis medications (which eventually get into our milk supply.) Signs of overdose include shortness of breath, paralysis, unconsciousness, convulsions, respiratory arrest, weakness and fatigue. The average fatal dose is 50-60mg.

Insect repellents with DL-n-Butyl Phthalate is an estrogen disrupter. Your best bet is to use something organic like Buzz Away (an essential oil spray you can purchase at the health food store which is quite effective.)

Isopropyl alcohol. A fatal dose of isopropyl alcohol is less than one ounce. Isopropyl alcohol is used as an antibacterial, solvent, denaturant, solvent for spice oleoresins, modified hop extract (used for making beer), lemon oil and it’s used as a de-foaming agent for processing beet sugar and in yeast. It’s in all the Purell type hand products you use every day to keep the germs away.

Lacquer, that shiny covering on some chocolates and candies (like those little red sour balls you can get two packages for a dollar in your gas station convenience store).  Well, this piles up in your vessels making arteriosclerosis!

Latex: This is a very dangerous allergy and it’s on the increase. Latex is found in chewing gum, beauty masks, balloons, condoms, gloves, synthetic rubber or plastics, racquet ball handles, dental devices and more. The FDA has reported over 50 life-threatening allergic reactions from the use of latex gloves. I have several clients with a stash of Latex glove detox drops on hand. Nurses are one profession that seem more at risk for this allergy.

Maleic Hydrazide is used in the tobacco industry to regulate unwanted sucker growth on 90% of the tobacco crops in the United States. It’s also used on potatoes and onions post-harvest to prevent sprouting. Symptoms of exposure include CNS and liver damage. This chemical is highly toxic.

Maple nut flavoring is made in part from insecticides.

Methanol (aka Wood alcohol or Wood Spirit). Beer contains trace amounts of methanol. This alcohol solvent is obtained by the destructive distillation of wood with a nauseating odor. It’s used for antifreeze compounds, paints, inks, varnishes, shellacs, wood strippers, windshield wiper solvent, gas antifreeze, radiators, dye solvents, Sterno fuel, home heating oil extenders, octane boosters in gasoline, fuel for soldering torches, softening agents for plastics, to extract hops and spices and in the making of formaldehyde. Methanol is highly toxic and readily absorbed through all routes of exposure. The narcotic properties severely affect the nervous system. It is a dangerous fire hazard. A ventilation system is a must when working with any of these products. Symptoms of methanol exposure include headache, dizziness, confusion, abdominal pain, lung problems, weakness, coma, blindness, death and blurred vision (gee, this sounds like the high painters get when they are in the spray booth too long without their respirators on.)

Methyl salicylate (Salicylic Acid or Oil of Wintergreen). These items should only be used for spot areas. The concentrated stuff is really toxic.

Methylcellulose (wood pulp) is in canned fruits sweetened with artificial sweeteners, Kosher foods, low-calorie crackers (they have to keep that fiber in the crackers somehow), as a beer foam stabilizer, in dietetic products, processed cheese and toppings. Large doses may cause flatulence—well, no wonder! We don’t have the same gut flora as a porcupine! Methylcellulose may bind up certain minerals in our bodies making them unavailable as well.

Mineral Oil clogs up the small intestine so it can’t absorb properly. It’s added to bread, de-foaming agents in the sugar beet sugar industry, yeast, used as a coating on fresh fruit and vegetables (remember those slippery tomatoes and cucumbers?), is a lubricant and binder for capsules and tablet making, as a lubricant in the meat packing facilities, as a confectionery sealant, in baby lotions and creams and in cosmetics. Mineral oil clogs pores on the skin causing blackheads.

Modified Food Starch: Is this still in baby foods? In 1980 this was on the FDA top priority list for reevaluation but in 1999 nothing had changed. It was questioned whether babies could handle the chemicals that adults are exposed to since several chemicals are used to modify the starch.

Non-dairy whipped cream, creamers, chocolate coatings, ice cream, frozen custard, shortening and some vitamin and mineral supplements contain Polysorbate 60 and polysorbate 80 which is associated with 1,4 Dioxane—a known carcinogen.

Paint thinner- Banana flavoring of ice cream.

PCB’s are difficult to stay away from as they are off-gassing from food wraps and plastics. NEVER microwave plastic. PCB’s also disrupt thyroid hormones, decrease intellectual development, are responsible in part for ADD, language disorders and behavioral memory learning disorders.

Petrolatum (Vaseline) is used in candies and as a de-foaming agent in the yeast and beet sugar industry, in baked goods and in confectionary items.

Phosphoric Acid is added to flavoring agents. This chemical is found in skin fresheners, nail polish, canned milk, soda pop, jellies, frozen dairy products, baked goods, candy, cheese and is used in the brewing industry. Excess phosphoric acid causes kidney disease and kidney stones.

Pizza crust contains ethyl alcohol.

Propionic Acid is a by-product of the wood pulp industry. It’s a waste liquor with a pungent rancid odor used to inhibit mold on butter, fruit, cakes, candy, ice cream, cheese, perfumes and cosmetics.

Propyl Acetate is derived from propane or acetate; it is used in synthetic flavorings for fruit beverages, ice cream, candy, baked goods and for perfumes. It is also used as a solvent for resins. It may be irritating to the mucous membrane and narcotic in high doses.

Propylproionate is used to flavor liquors. Lower doses than what is allowed in these flavored liquors has caused birth defects in experimental animals. BUT, propylproionate is also added to frosting, nut products and is in 97% of all seasonings and flavorings.

Remember Melamine dishes? Unbreakable. Well, melamine was used as an experimental cancer-causing and tumor causing agent. It is moderately toxic by ingestion. I’d recommend against microwaving and eating from these dishes.

Snail Bait (Metaldyhyde) can be found on strawberries. Snails love strawberries so make sure these are organic! Scientists are also playing with ground up shrimp shell spray to help extend the shelf life of strawberries. Plus strawberries have extra histamines in them which cause headaches. Anyway signs of metaldyhyde poisoning include abdominal pain, nausea, vomiting, diarrhea, fever, convulsions and coma.

Table salt contains ammonia, hydrocyanic acid and prussiate of soda used as an anticaking agent. Hydrocyanic acid is toxic if you inhale, ingest or absorb it through your skin (another plug for the use of Celtic Sea salt which is a much healthier option.)

Talc (French chalk aka Magnesium silicate) is added to vitamin supplements as a flavoring agent (now why do we need flavor when the supplements are encapsulated? Prolonged inhalation of talc leads to lung cancer and acts like asbestos. In Japan there is an increased incidence of stomach cancer because they like rice treated with talc.

Tartaric Acid also known as Cream of Tartar, Sodium Tartrate, Sodium Potassium Tartrate and Azo dye are also related. These chemicals are in over 450 foods including baking soda. Tartaric acid is made of Tamarind (an AVOID food for blood type O people) and also occurs naturally in wine, grapes and bananas. Reference: http://en.wikipedia.org/wiki/Tartaric_acid

Vanilla flavoring, a common allergen I see in my practice, is actually p-cresol, a synthetic nut and vanilla flavoring agent obtained from coal-tar. It naturally occurs in teas and is used in beverages, ice creams, ices, candy and baked goods. It’s more powerful than phenol (also derived from coal tar) but less toxic. Those people who have petrochemical allergies would be more allergic to this flavoring. Symptoms of petrochemical allergies abound and include getting the munchies while in a vehicle, falling asleep in the car and feeling nauseous with the smell of diesel (there is a homeopathic remedy to clean up this allergy by the way.)

Walnut flavoring is actually trichoral hydrate used in the hide tanning industry

Wood Pulp (Methyl Ethyl Cellulose) or Cotton Chemical Extraction: These are used in bulk laxatives and vegetable fat whipped toppings, fruit pie fillings, meat patties, thickeners, baked goods, in the making of decaf coffee, as a degreaser and paint stripper solvent and in varnish thinner. These chemicals convert to carbon dioxide which causes the heart to pump faster causing coronary spasms and angina.

In summary? After going through 450 pages of information I can see that artificially flavored things are definitely out and highly suspect—especially artificially flavored fruit items. Most of the candy our kids eat are crammed with these things—actually more than a few chemicals for each type of candy!

To make matters worse sometimes the United States makes herbicides/pesticides and fungicides that are illegal to use in our country and then we ship them to other countries to use. The produce is then shipped back to us to eat. So everybody in the process gets exposed to the toxic chemicals. How rude!

I’d stay away from anything  pre-packaged—especially baked goods, beverages and anything where you don’t understand the ingredients listed on the package. Your best bet is to eat local and know your farmer. Ask lots of questions on what kind of chemicals they use and even where they farm. Are they farming next to a road? A chemical plant? In soil that has been contaminated with heavy metals?

Helpful Links and References on Food Additives:

• Book: A Consumer’s Dictionary of Food Additives by Ruth Winter, M.S.
• Book: The Allergy Guide to Brand-Name Foods and Food Additives by Stephanie Bernardo Johns
• Book: Food Chemical Sensitivities by Robert Buist PhD. (This book has a wonderful chart on which drugs are excreted through breast milk and how to arrange timing of feeding.)
• Food Additives: http://en.wikipedia.org/wiki/Food_additive
• Food Allergies and Reducing the Risk: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm089307.htm
• What are Food Additive E Numbers?: http://en.wikipedia.org/wiki/E_number
• FDA’s Website page on Food Additives: http://www.fda.gov/Food/FoodIngredientsPackaging/FoodAdditives/default.htm
• Most common food additives: http://www.nlm.nih.gov/medlineplus/ency/article/002435.htm
• Top 12 food additives to avoid: http://www.sixwise.com/newsletters/06/04/05/12-dangerous-food-additives-the-dirty-dozen-food-additives-you-really-need-to-be-aware-of.htm
• Banned Food Additives: http://www.cspinet.org/reports/chemcuisine.htm#banned_additives

NATURAL HEALTH TECHNIQUES NEWSLETTER

Dr. Denice Moffat, Medical Intuitive

March, 2013                          Volume 9 Number 1

 In This Issue:

• Notice of Price Increase for May 1^st, 2013: Grandfathering in.
• From the Desk of Dr. Moffat: Newsletter going for 9 years now!
• Health in the News: Milk industry asking to hide aspartame in dairy products; Chicken pox vaccine associated with shingles epidemic. Scam alert! Protect the deceased against identity theft.
• What’s New on the Website? Alexa ranking approaching one of the most popular websites in the world. Google + and Yelp reviews appreciated.
• Case of the Month: Statin Drugs
• Product of the Month: Pineapple
• Media Reviews: (Movie) Fat, Sick & Nearly Dead
• Ask Dr. Moffat: How accurate IS muscle testing?
• Tips and Tricks for a Healthier Life Enteric Coating of Supplements; Back spasm help; Xanthan Gum; Receding gums tip; Traumeel products for trauma
• Client Testimonials: Lip licking is nausea in a cat; Perfume and air freshener allergies.
• Healthy Recipes: Oven-Roasted Green Beans
• Inspiration & Perspective: God, why did you ruin my day?
• What’s New at Our House? We totaled our pretty yellow pick-up truck. Very bummed.
• Local Events: March 30th: 9am to 4pm.  Easter Eggs-travaganza at Eastside Marketplace in Moscow, ID. April 16^th, 2013: Join the TOM’s movement: One Day Without Shoes. Sept. 13-15, 2013: 2013 Inland NW Permaculture Convergence

(Please note that full names are never used in this newsletter or on my website without the full consent of the sender or client. Some cases also encompass groupings of cases with similar symptoms and suggestions for healing in an attempt to educate the general public.)

Notice of Price Increase:

My rates will be increasing on May 1^st, 2013 to $285 for an initial consult and $250/hr. for rechecks. Those of you who become clients before that date will be grandfathered in at the lower price of $185 for new people and critters within your family unit (same house) for the life of my practice (yes, even if you marry, have children or adopt anything that comes to live with you.) And they will take the grandfathered rate with them when they move out of your house. That’s a good deal. It’s my way of saying thanks to all of you who have supported and believed in me over the years.

For example, before May 1^st: Initial consult $185. Recheck/Updates: Prorated at $150/hr. after that initial consult, so. . .$12.50 per 5-minute interval. I’ve noticed it normally takes 15-20 minutes for an uncomplicated recheck.

After May 1^st 2013: Initial Consults will be $285. Rechecks/Updates: Prorated by the 5-minute interval at $250/hr., so that’s $20.83 per 5-minute interval.

From the Desk of Dr. Moffat:

I’m now on the 9^th volume of newsletters. NINE years. It’s hard to believe I’ve been writing them that long. Each month I try to make things simpler and faster, yet that never seems to work. Each newsletter takes over 40 hours to complete. As I get busier, my number of issues per year takes a dip. I’ll keep trying to get the latest and greatest information to all of you.

When I changed over to a WordPress blog site a couple years back I lost all my newsletter indexing links, so it is rather difficult at times to find some things on the site which is now nearing 850 pages. One trick I use occasionally is to Google the topic you want and then add naturalhealthtechniques.com. I’m not that happy with how this new search box works. Actually I think it really sucks, but I can’t seem to find a better search box—I miss the old FrontPage search box because it put the most appropriate choices by relevancy at the top of the list. Oh well. Moving on.

Health in the News:

Milk Industry Asks to Hide Aspartame in 17 Dairy Products. It’s an age-long battle. The FDA declaring war on raw milk and helping in the coordination of armed government raids against raw milk farmers and distributors but now it gets worse! You could even say it’s totally insane.

Our local raw-milk dairy farms are being treated like terrorists. Now the International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF) have filed a petition with the FDA asking the FDA to alter the definition of ‘milk’ to include artificial sweeteners such as aspartame and sucralose. They are petitioning this information to be eliminated from the labeling on 17 different dairy products (so far). Why?

Here’s a list of foods that are targeted for this artificial sweetener project.

• Acidified milk
• Cultured milk
• Sweetened condensed milk
• Nonfat dry milk
• Nonfat dry milk fortified with vitamins A and D
• Evaporated milk
• Dry cream
• Heavy cream
• Light cream
• Light whipping cream
• Sour cream
• Acidified sour cream
• Eggnog
• Half-and-half
• Yogurt
• Low-fat yogurt
• Nonfat yogurt

Now, if you think you won’t be affected by this proposal, then you probably don’t eat any products that include any dairy in their ingredient list. If this petition is passed, it would allow all kinds of foods to have unlisted food additives incorporated into them. How many of you have the time to grow all your own foods? This is becoming QUITE the issue.

The reasoning behind the request is that these artificial sweeteners are considered as GRAS (Generally Recognized as Safe) flavoring agents. The IDFA and the AMPF are arguing that nutrient content claims such as “reduced calorie” are not attractive to people purchasing dairy products for their children. They want to be known for their nutritive value, not their reduced calorie claims. How many people will this gem of an amendment affect? Probably nearly every one of us.

Most of us ingest dairy products in one form or another. Isn’t it bad enough that the larger pharmaceutical companies are spending billions so that our foods are not labeled? Are any of you concerned about GMOs in their food?

I love this classic quote from Mike Adams, the Health Ranger of Natural News:

“Consumers have always been kept in the dark about pink slime, meat glue, rBGH and GMOs in their food. And now, if the IDGA gets its way, you’ll be able to drink hormone-contaminated milk from antibiotic-inundated cows fed genetically modified crops and producing milk containing hidden aspartame. And you won’t have the right to know about any of this.”

If this angers you in any way, then you may want to provide some public comment to the FDA by May 21^st, 2013. Other countries have outlawed GMOs. They are protecting their people and their economy. Why are Americans putting up with this type of behavior? I’m including that public comment link here: https://www.federalregister.gov/articles/2013/02/20/2013-03835/flavored-milk-petition-to-amend-the-standard-of-identity-for-milk-and-17-additional-dairy-products

Helpful Links and References for Milk Sweetener Issue:

• Sign the Petition and put in your comments: http://www.naturalnews.com/039244_milk_aspartame_FDA_petition.html
• Movie on the Milk Controversy: Farmageddon http://farmageddonmovie.com/
• Aspartame (Nutrasweet): http://naturalhealthtechniques.com/diet_nutritionnutrasweet.htm
• Sucralose (Splenda):  http://naturalhealthtechniques.com/diet_nutritionsplenda.htm

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Chicken Pox Vaccine Associated with Shingles Epidemic

Chicken Pox/Shingles epidemic information has been circulating around the internet for years, so the information is not new, but every winter I do get inundated with vaccine questions. This year I’ve noticed an increase in shingles so I am including some older research in this article.

There was an article published in February, 2013 about a vaccine break where a 5-year-old girl was vaccinated with a chicken pox vaccine. The vaccine did not work properly (it ‘broke’) causing a live atypical reaction in the body—in this case shingles. These types of reactions are taken very seriously by the vaccine companies and do occur occasionally (see link below.)

An article written by Gary S. Goldman, Ph.D. (2005) The International Journal of Toxicology (IJT) revealed a higher rate of shingles (herpes zoster) in Americans since the advent of the 1995 governmental recommendations to vaccinate all children for chicken pox.

Goldman’s research uncovered three times as many deaths and five times the number of hospitalizations for shingles than there was for chicken pox. Herpes zoster is suppressed by occasional exposure to chicken pox. By eliminating chicken pox, he thinks shingles cases could continue to rise in the U.S. for up to 50 years.

Shingles and chicken pox are caused by the same varicella-zoster virus (VZV). The VZV virus becomes dormant in the body and can reactivate later in adulthood. A new shingles vaccine (Zostavax) has been developed for this. (Note: We carry homeopathic drops for shingles and chicken pox both so worry about vaccine side-effects can be circumvented—Available to clients only—sorry.)

The challenge with promoting a shingles vaccination program to adults is that adult vaccination programs have rarely proved successful. Effectiveness of the chicken pox vaccine is also dependent on natural boosting (i.e. being exposed occasionally to the live pox virus). As chicken pox declines, so does the effectiveness of the vaccine. If we eliminate chickenpox altogether, Dr. Goldman predicts it would leave our population vulnerable to shingles epidemics.

In past decades it was thought that as immune systems of older people declined, shingles increased. New research shows that the real reason for an increase rate of shingles cases may be due to a decreased exposure of the older population to chicken pox, so natural immunity is not challenged enough to suppress the shingles virus.

Helpful links and references for shingles and chicken pox association:

• American College of Toxicology: http://www.actox.org/
• Chicken pox vaccine break causes shingles: http://www.ncbi.nlm.nih.gov/pubmed/23358727 (abstract)
• Shingles Vaccine (Zostavax) information: http://www.zostavax.com/?wt.mc_id=ZX09U
  

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Scam Alert! Protect the Deceased from Identity Theft.

The photo on the article in the AARP magazine depicts a burglar stealing a headstone with a thumbprint of the deceased etched into the headstone.

It’s a new low in identity theft. Latest statistics reveal that nearly 2.5 million deceased Americans have their identity stolen each year. Thieves use the information to open credit cards, apply for loans, get cell phones or other services—and even sell the information to those who want to enter our country or change their own bad credit history. At one time Michael and I managed a manufactured home park. Part of our job was to run credit checks on incoming applicants. One applicant had purchased a social security number that was being used by 14 other people. This showed up on his background check. Interestingly enough, all we could share with him was that he may want to check on his credit history as other people had the same number as he did.

Ghosting: Crooks make up a Social Security number that happens to match that of someone who has died. The process is called ‘ghosting’. Apparently it takes six months for financial institutions, credit-reporting bureaus and the Social Security Administration to receive, share or register death records. During this time ‘ghost time’, unscrupulous thieves rack up charges. Since the dead do not monitor their credit. . .

What you can do as the survivor to prevent this: (Summary from the AARP Article)

1. For the obituary, list the age of the deceased but do not list the birth date, mother’s maiden name or other personal identifiers.
2. Keep in mind that an address listed in the obituary opens up the possibility of home burglary during the funeral time. (How low can thievery go?)
3. Use certified mail with ‘return receipt requested’ and send a copy of the death certificate to each credit-reporting bureau (Equifax, Experian and TransUnion) asking them to put a ‘deceased alert’ on the credit report.
4. Mail death certificates to banks, insurance companies, brokerage firms, credit card agencies and mortgage companies where the deceased held accounts with the words ‘Closed: Account Holder is Deceased’ as the reason. For joint accounts, remove the deceased’s name.
5. Contact the Department of Motor Vehicles. Cancel the deceased’s driver’s license.
6. After a few weeks, check the credit report of the person at www.annualcreditreport.com  to make sure there is no suspicious activity. Several months later, follow up with another request to a different credit-reporting agency.
7. Report the death to Social Security by calling (800) 772-1213.

I thought this was excellent advice. I’m putting a copy of the article in my Wills and Eulogy file. Nobody wants the surviving loved ones who may be in shock for weeks to have to remember all this stuff! You may find an opportunity now to share the information with friends and family.

Reference: AARP Bulletin/Real Possibilities Dead Ringers by Sid Kirchheimer March 2013 page 26

Helpful Links and References for Identity Theft:

• For more tips, visit: www.idtheftcenter.org
• Sid Kirchheimer’s book: Scam-Proof Your Life, published by AARP Books/Sterling.

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What’s New on the Website?  

My Alexa ranking is approaching one of the most popular websites in the world. Whoo hoo! My goal for these past few years has been to get to that top 100,000 sites of all the millions and millions of sites out there in the United States. I’m currently at 122,231 in the United States but have a ways to go for the world rankings (I’m at 309,853). Having a few of you give me a review at Google +, Angie’s List and Yelp would really be helpful to me and I sure would appreciate the gesture. (I don’t really know how to do this or I would provide you with the links.)

Give away contests not working. I tried for three months to give a consult away with each newsletter, but the people who won the consults (from myself and the people I interviewed) never cashed in on the great deal! Gee, I would have jumped on that. I’ll have to try something else to give back, I guess.

Case of the Month: Statin Drugs and Cholesterol

Statin Statistics: Approximately 1 in every 4 adult Americans over the age of 45 is currently using statin drugs to “prevent heart disease.” Reference: http://www.greenmedinfo.com/blog/consumer-alert-300-health-problems-linked-statin-drugs  I once had a young man (age 12) who came to me that was on statin drugs. Do these companies really know how children will react to these drugs? This boy was eating fast food and cafeteria food more than ten times each week!

What are Statin drugs and how do they work? Statins are a class of drugs that lower the level of cholesterol in the blood by reducing the production of cholesterol by the liver by blocking a specific enzyme that helps make cholesterol. (The other source of cholesterol in the blood is dietary cholesterol.) This enzyme is called hydroxy-methylglutaryl-coenzyme A reductase (HMG-CoA reductase). Whew.

The most commonly prescribed statin drug- Lipitor.

Names and types of statin drugs include:

• Advicor (lovastatin/niacin extended-release)
• Calan (Verapamil)
• Covera-HS) (Verapamil)
• Crestor (Rosuvastatin)—most potent
• Isoptin (Verapamil)
• Isoptin SR (Verapamil)
• Lescol (Fluvastatin)—least potent
• Lipitor (Atorvastatin)—most potent
• Livalo (Pitavastatin)
• Lovastatin (Mevacor)
• Pravachol (Pravastatin)
• Simcor (simvastatin/niacin extended-release)
• Verelan (Verapamil)
• Verelan PM (Verapamil)
• Vytorin (simvastatin/ezetimibe).
• Zocor (Simvastatin)
  

Note: Baycol (Cerivastatin) was withdrawn worldwide because it caused rhabdomyolysis ten to ten thousand times more than other statin drugs.

People often ask if the following drugs are statins. They are not:

• Bistolic (Nebivolol) Bistolic or Bystolic belongs to a group of drugs called beta-blockers which affect the heart and circulation. Bystolic is used to treat hypertension (high blood pressure).
• Plavix (Clopidogrel) Plavix is a blood thinner used to treat people who have recently had a heart attack, stroke, or disease of the arteries.
• Questran (Cholestyramine) helps reduce cholesterol (fatty acids) in the blood especially low-density lipoprotein (LDL) (“bad” cholesterol). It’s also used to treat itching caused by a blockage in the bile ducts of the gallbladder. Read more: http://www.pdrhealth.com/drugs/questran
• Tricor (Fenofibrate) is not a statin drug. Tricor is in a drug class called anti-lipemic medications and is used with diet and other medications to lessen the amount of lipids (fatty substances such as cholesterol and triglycerides) in the blood. Tricor also increase the amount of good cholesterol (HDL).
• Zetia is a cholesterol-lowering medicine that works in the small intestines to block the absorption of cholesterol. Zetia, along with a low-fat diet, is used to reduce cholesterol levels either alone or in combination with other medicines, such as statins or fenofibrates.

What are the dangers, side effects and intolerances of statin drugs?

These were gleaned off the internet. Supposedly over 300 symptoms have now been associated or linked to taking statin drugs. Here’s the short list:

• Abnormal liver tests
• Acidosis
• ALS
• Amnesia
• Anemia
• Angina (Statins use up CoQ-10 which helps to oxygenate the heart)
• Blood pressure
• Cancer
• Cataracts
• Confusion
• Constipation
• Death
• Demyelination
• Diabetes Type II
• Diabetes Mellitus in post-menopausal women: http://www.naturalmedicinejournal.com/article_content.asp?article=330
• Diarrhea
• Erectile dysfunction
• Exercise intolerance
• Fibromyalgia (from lack of CoQ-10 as a result of taking statins)
• Forgetfulness
• Frequent fevers
• Genetic mutations
• Hair loss
• Headache
• Increased fasting serum glucose levels
• Increased HbA1c
• Increased salivation
• Insomnia and disrupted sleep patterns: http://www.pharmalot.com/2007/11/mercks-zocor-may-keep-you-up-at-night/
• Kidney failure
• Liver failure
• Loss of muscle cells
• Loss of taste and smell
• Memory impairment or memory loss
• Mitochondrial damage
• Muscle enzyme challenges
• Muscle pain
• Muscle cramps
• Myopathy or Rhabdomyolysis (inflammation of the muscles)
• Nausea
• Neurotoxicity
• Osteoarthritis
• Peripheral neuropathy
• Rash and skin disorders
• Retinal Ganglia cell damage
• Thyroid disease
• Unexplained joint or muscle pain
• Vomiting
• Weakness
  

Note: Do NOT use these drugs during pregnancy—serious adverse effects on the developing fetus may occur by binding and preventing cholesterol from forming fat soluble vitamins which, in turn, could become less-than-available to the fetus. Also, the brain is made from cholesterol. Our body’s need some cholesterols.

Drugs/food interacting with statins includes:

• Boceprevir (Victrelis)
• Clarithromycin (Biaxin)
• Cyclosporine (Sandimmune)
• Diltiazem (Cardizem, Dilacor,Tiazac)
• Erythromycin (E-Mycin)
• Grapefruit juice (greater than one quart/day)
• Itraconazole (Sporanox)
• Protease inhibitors (Indinavir, Crixivan, Ritonavir, Norvir—all used in treating AIDS)
• Telaprevir (Incivek)
• Telithromycin (Ketek)
• Verapamli (Calan, Verelan, Verelan PM, Isoptin, Isoptin SR, Covera-HS)
• Voriconazole (Vfend)

Statins and CoQ-10: Some physicians recommend that people taking statins such as Lipitor, Pravachol or Zocor also take Coenzyme Q10. These cholesterol-lowering drugs deplete the body of this crucial vitamin-like substance, and supplementing with CoQ-10 may help protect the muscles from damage. Unfortunately, CoQ-10 does not work for everyone.

Can taking Glucosamine/Chondroitin supplements increase your cholesterol? There may be people who react negatively to glucosamine. If you are on a glucosamine supplement and have had a recent increase in your cholesterol, you may want to stop taking it and have your cholesterol levels retested after a couple of months. (Is it the glucosamine or the fillers in the cheaper and poorer quality brands that people are reacting to? I’ve noticed that not all glucosamine supplements are the same and hardly anyone tests strong on chondroitin for some reason.) Reference: http://www.peoplespharmacy.com/2009/07/06/glucosamine-and/

Studies involving statin drugs and ALS: Dr. Beatrice Golomb’s statin study (read about the association between taking statins and having ALS symptoms here: http://www.ncbi.nlm.nih.gov/pubmed/19591530 )

FDA statin warning: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm293330.htm

Alternative, Natural Remedies and Foods to Use in Place of Statin Drugs:

Warning: There are many alternative treatments for lowering cholesterol. But, before you add any supplements or alternative therapies to your diet, talk to your health care provider—it’s kind of hard to overdose on good food, which is the most effective treatment for decreasing cholesterol. Some supplements may interact with other medication you may be taking or have dangerous side effects.

Supplements and Foods that May Lower Cholesterol

Some herbal and nutritional supplements that may lower cholesterol include:

• Almonds (Possibly): http://clinicaltrials.gov/ct2/show/NCT00603876
• Artichoke leaf extract
• Astragalus
• Avoid Trans fats, partially hydrogenated and hydrogenated vegetable oils
• Chocolate (dark): http://sideeffectprofile.com/dark-chocolate-and-heart-disease-is-it-the-new-statin/
• Dietary Fiber from plant foods: (vegetables, fruits, legumes, unrefined grains)
• Fenugreek
• Flax seed
• Garlic: Garlic will thin the blood and may prolong bleeding and blood clotting time. It should not be taken prior to surgery or with blood-thinning drugs such as Coumadin. Best as aged.
• Ginger: http://naturalhealthtechniques.com/diet_nutritionginger.htm
• Guggulipid
• Holy Basil
• Keifer
• Glucomannan: http://www.webmd.com/vitamins-supplements/ingredientmono-205-GLUCOMANNAN.aspx?activeIngredientId=205&activeIngredientName=GLUCOMANNAN
• Hawthorne
• Lycopene: (tomatoes and watermelon are high in this)
• Meta-Sitosterolby Metagenics
• Niacin: http://naturalhealthtechniques.com/vitamin-b-3-niacin-niacinamide.htm
• Omega-3 fatty acids
• Phytosterols: (plant sterol and stanol esters) are compounds found in small amounts in foods such as whole grains, vegetables, fruits, and vegetable oils. They decrease LDL cholesterol, mostly by interfering with the intestinal absorption of cholesterol.
• Policosanol: Produced from sugar cane or beeswax
• Raw and cooked vegetables (increasing fiber in your diet)
• Red yeast rice
• Rosemary: http://naturalhealthtechniques.com/herb-rosemary.htm
• Soluble fiber: (oat bran, barley, psyllium seeds, flax seed meal, apples, citrus fruits, lentils and beans)
• Soy foods: (tofu, tempeh, soy milk, soy yogurt, edamame, soy nuts, and many other food products made from soybeans.) Understand that most soy is now GMO and it does have a tendency to affect the hormones.
• Turmeric
• Walnuts
• Yarrow
  

Other natural treatments for decreasing cholesterol include losing that excess weight, managing stress and exercising more.

Helpful Links and References for Statin Drugs:

• Eggs and cholesterol: http://naturalhealthtechniques.com/diet_nutritioneggseatyouryolks.htm
• Statin Drugs article: http://www.medicinenet.com/statins/article.htm
• Side Effects of taking Statin drugs: http://www.ncbi.nlm.nih.gov/pubmed?orig_db=PubMed&db=pubmed&cmd=Search&term=%22American+journal+of+cardiovascular+drugs+%3A+drugs,+devices,+and+other+interventions%22%5BJour%5D+AND+Golomb%5Bauthor%5D

Product of the Month: Pineapple

Alias Names: Ananas, Nanas, Pina.

The Scientific name for the pineapple is Ananas comosus. Ananas comes from the Tupi word meaning “excellent fruit” and the word pineapple was coined because it looks like a pine cone (so, what’s with the apple part then?) Anyway, pineapples are second only to bananas as America’s favorite tropical fruit. Although the season for pineapple runs from March through June, they are available year-round in local markets.

History: Pineapples were originally discovered in South Africa as an indigenous plant. From there it traveled to the Caribbean, Hawaii, southern California, Guam, Thailand and the Philippines. Christopher Columbus brought some of the plants back to Europe. Southeast Asia currently dominates the world in pineapple production producing almost 2 million tons of pineapple each year.

Uses: Pineapples are consumed both fresh and cooked, canned, or juiced, and are found in a wide array of cuisines including dessert, fruit salad, jam, yogurt, ice cream and candy—and as a complement to meat dishes. The juice can be used as a meat marinade, but you can’t use the fresh juice to make jelly or Jell-O/gelatin desserts because it won’t set up. Processing the juice kills these enzymes. In the Philippines, the leaves of pineapple are used as a textile fiber for making wallpaper.

Nutritional Benefits of Pineapple: One cup of pineapple has 82 calories and provides the following nutrients—many of which act as natural antioxidants to help in the prevention of oodles of diseases:

• Calcium
• Copper (9% of the body’s daily need)
• Fiber (9.2%)
• Folate (7.4%)
• Manganese (76.5%) –read more on manganese here: http://naturalhealthtechniques.com/diet_nutritionmanganese.htm
• Potassium
• Thiamine (Vitamin B1) 18.6%
• Vitamin B6 (Pyridoxine) 18.6%
• Vitamin C (131.4%) Maybe this is why pineapple is so good for smokers’ lung issues.

Raw pineapple is also abundant in the proteolytic enzyme bromelain, found mostly in the stem and fruit. Bromelain breaks down protein. So, for those of you who eat too much meat and suffer from indigestion afterwards, (especially those with blood type A) pineapple and supplements including bromelain would be a logical addition to your daily regime of supplements.

The Following are the Benefits of Pineapple:

• Dissolves mucous
• Facilitates good digestion
• Fights cough and colds
• Helps colitis
• Helps fight inflammation
• Helps overcome sinusitis
• Helps prevent morning sickness
• Helps prevent production of tooth plaque
• Inhibits tumor growth
• May help prevent formation of blood clots
• Protects against macular degeneration
• Provides energy
• Strengthens bones
• Strengthens the immune system

In Germany, bromelain is approved as a post-injury medication because of its ability to reduce inflammation and swelling. In Europe, pineapple is used post-operatively to cut mucous after sinus and throat operations.

What is Bromelain? Bromelain is a complex mixture of substances (called cysteine proteinases) that can are extracted from the stem and core of pineapple but, there are slight differences in the stem vs. the core enzyme structures. These substances are what are responsible for the wide variety of health benefits derived from pineapple. OK, so maybe we should chew more on the pineapple core instead of throwing it away!

Protection against Macular Degeneration: In a study involving over 110,000 women and men published in the Archives of Ophthalmology results indicated that eating three or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

How to Choose and Cut a Pineapple:

Check pineapple for ripeness. The center leaf should easily pull out with a small tug.

• I’ve had good luck with pulling out the center leaf. If it pulls out easily with a gentle tug, you’re probably going to get a great tasting, sweet pineapple (although I noticed someone had pulled the center leaves out of a whole table of pineapples on purpose at the grocery store the other day and none of them were ripe. It’s a gentle tug, not a yank! They even put the leaf back so the next person would be fooled!)
• Look for pineapples that are heavy for their size.
• Pineapples should be free of soft spots, bruises and darkened “eyes,” all of which may indicate that the pineapple is past its prime.
• Pineapple stops ripening as soon as it is picked, so choose fruit with a fragrant sweet smell at the stem end.
• The area closer to the base of the fruit has more sugar content so is sweeter and more tender.
• Avoid pineapple that smells musty, sour or fermented.
• Color may not be a good indicator of ripeness as the pineapples are exposed to chemicals which convert to ethylene which ripens them in a warehouse somewhere.
• For the most antioxidants, choose fully ripened pineapple.
• Leaving the pineapple at above 45 degrees and above (or room temperature) for a day or two will make it softer and more juicy but not any sweeter.
• Kept in the refrigerator, a pineapple can keep for up to a week (I’ve read several different time periods but they ranged from 3-10 days.)
• Pineapple that has been cut up should be stored in the refrigerator in an airtight container to protect it from oxidizing and to keep the enzymes working as optimally as possible.
• Freezing pineapple greatly affects its flavor.
• As with many fruits and vegetables, pineapples are sprayed with chemicals to protect them from pests and to turn them yellow after being picked. I wipe off the cutting board after cutting off the skin and before cutting the fruit into chunks so that any chemicals won’t contact the flesh.

Now let’s cut one of those babies up, shall we?

Step 1: First, chop off the top and the bottom. Either plant the top or toss it into the garbage. It takes forever for the top to compost.

Step 2: Cut off the skin. Toss the bottom, skin, and core onto the compost pile fruit side up for the birds.

Step 3: Cut slabs of flesh from the center core. You’ll toss the core and cut the slabs into chunks.

Step 4: Cut slabs into chunks, eat it and/or package up the chunks in an airtight container. We use glass because the pineapple can pick up the flavor from plastic or metal containers.

Pineapple’s effects on inducing pregnancy and labor: Pineapple is not thought to induce labor, but rather is thought to act as a cervical ripening agent that stimulates prostaglandin production (this has not been scientifically proven.) Some women have sworn by this though.  Reference: http://www.givingbirthnaturally.com/foods-that-induce-labor.html

Allergies: Pineapple is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group’s 2010 report “Pesticides in Produce” as one of the 12 foods most frequently containing pesticide residues. In fact, pineapple is often used as a fruit in allergy avoidance diets partly for these reasons, and for its bromelain (digestive enzyme) component.

What if eating pineapple makes your tongue hurt? Chinese people dip the pineapple in salty water for a few seconds. It neutralizes the tingling on the tongue that many people get when they eat raw pineapple. (Thanks to one of my Facebook friends for sharing that information.)

The Pineapple Fast for Parasites:  From their website: “Whether you want to restore the elasticity of your lungs, ward off parasites or just detoxify, a pineapple fast may be what your body craves. Pineapple helps clean lungs naturally, in part because it contains the enzyme bromelain.” They go on to say how the bromelain somehow magically realizes that the parasite is foreign and dissolves both the parasite and the larvae. Gee, if it does that to living things, how would it know not to dissolve other living/healthy tissue? This doesn’t make sense, so I would not assume that pineapple kills parasites. Actually I think that bromelain focuses on dead proteins.  Sorry to be the bearer of skepticism here. Just my scientific mind working. Read more: http://www.wikihow.com/Do-a-Pineapple-Fast-for-the-Lungs

How to grow a pineapple: Pineapple is an herbaceous perennial which grows best in tropical zones 8-10 but can handle temperatures as low as 28 degrees for short periods of time. Prolonged cold retards growth, delays maturity and causes the fruit to be more acid. Pineapples produce under a wide range of precipitation ranging from 25 – 150 inches, depending on variety, location and degree of humidity. They are successfully grown in southern Florida and coastal areas of southern California. The small plant adapts well to container and greenhouse gardening and makes an interesting potted plant.

An adult pineapple reaches the height of 2-1/2 to 5 feet tall with a spread of 3-4 feet. Pineapple plants like well-drained, sandy loam, acid soil (pH4.5-6.5) with high organic content and they don’t like persistently wet roots. You can make the soil more acidic with the same products you would use to plant hydrangeas and blueberries (often sulfur-which is not good for people allergic to sulfur and sulfites by the way).

Pineapple can be grown as a house plant by cutting or twisting the top off the pineapple before cutting it up to eat, letting it dry on the counter for two days, then either sticking the top into some soil or starting it in a shallow dish of water (like you would a carrot) and a new plant will grow. Slips and suckers are the chosen part of the plant when used in commercial operations.

It takes about two years for the pineapple plant to bloom producing approximately 200 lavender, purple or red flowers (depending on the variety) on each plant. These flowers coalesce together to form the pineapple that is harvested. When grown commercially, the pineapples are picked before they can be pollinated by hummingbirds or bats which stimulate the plant to produce dark, very hard seeds. Like broccoli, the main flower (pineapple) is harvested before the flowers open. Suckers form around the biggest pineapple at its base. These are broken off and used as starts to produce more pineapple plants.

Pineapples starts are planted outside during the summer months. A ground cover of black plastic is commonly used, both as protection from weeds and for the extra heat the plastic seems to absorb. Black plastic also helps to conserve moisture. Plants are spaced 12 inches apart, crowns about 2 inches deep and suckers and slips 3 to 4 inches deep. The plants usually produce for about four years.

The ripe flesh ranges from nearly white to yellow. The fruit grow to twelve inches tall and can weight from 1-10 pounds when fully ripe. Ten pounds. . .can you imagine?

Pests of the pineapple plant include mealy bugs (they cause wilt), scale, mites, ants, bacteria and at least one virus.

Helpful Links and References for Pineapple:

• All about Pineapple: http://en.wikipedia.org/wiki/Pineapple
• How to pick a great piece of fruit: http://naturalhealthtechniques.com/diet_nutritionhowtochoosebestfruit-htm.htm
• Health benefits of Pineapple:http://healthfoodbenefits.com/superfoods-benefits/pineapple-benefits.html

Media Reviews: (Movie) Fat, Sick & Nearly Dead

Fat, Sick and Nearly Dead (Movie 2010)

Reviewed by Dr. Denice Moffat

Joe Cross of the movie, Fat Sick and Nearly Dead juicing out of the back of his car.

I’ve had some pretty tough cases these last couple of months, a few of which seemed they would have had the same diagnosis as Joe Cross, who made the movie, Fat, Sick and Nearly Dead.

Joe Cross, a professionally successful but physically bankrupt entrepreneur was 100 pounds overweight, dismally unhealthy and loaded up on copious medications for eight years. On steroids—the last ditch effort for doctors who don’t have anything else to offer—Joe was suffering from a debilitating autoimmune disease. His journey to health seemed impossible at best.

It has always been my theory that the body actually WANTS to be healthy. Autoimmune disease only occurs when all the organs in the body are trashed from excess toxins. Joe was an example of this. His skin broke out into hives around the clock and with any kind of pressure. He itched 24/7/365. I’m sure he wondered how long he had to live or suffer from this malady as many of the chronically ill people do who find my website.

Joe, like many chronically sick patients, ate many many meals each week in restaurants, ate massive amounts of refined and processed foods, and minimal to no fresh fruits and fresh or cooked vegetables.

Making a decision to re-boot his life, Joe decided to turn back to Mother Nature full-time for 60 days. He first committed to juicing for 60 days, then continued to follow a healthy eating program by eating “only food that was grown on trees or dug out of the ground, foods made by the sun, water and the earth” Fat, Sick and Nearly Dead is a documentary of his commitment—and he shows how YOU can do this too.

Fat, Sick and Nearly Dead is an inspiring film of one man, Joe Cross who took on the challenge to regain his health by using his body’s own ability to heal itself. In this process, he is sending ripples of health throughout the world and helping millions with his film, sharing his story and all the time traveling with his juicer and generator–making fresh juice from purchasing the freshest fruits and vegetables from local farmers and juicing it right on the spot.

Joe says:

“It is amazing what can happen. I can vouch for this by first-hand experience. After 60 days of juice and another 70 days of eating just fruit, vegetables, nuts, beans and seeds I was 100 lbs. lighter and off all medication. Iʼve been that way ever since.”

A must-see film that fits into the categories of world-changing media movies such as Super-Size Me (2004), Bag it (2010), Fresh (2009), King Corn (2007) and Who Killed the Electric Car (2006).

What I liked about this movie is that it teaches the benefits of using juice as a healing method. It breaks down the scientific basis of juicing into understandable language on how the juices interact with your tissues to make the body healthy. The movie is promoted with an online support community called Reboot Your Life, available at www.jointhereboot.com

Helpful Links and References for Fat, Sick and Nearly Dead:

• Juice Fasting: http://naturalhealthtechniques.com/healingtechniquesjuice_fasting.htm
• Tips on Juice Fasting: http://naturalhealthtechniques.com/basicsofhealthjuice_fast_tips.htm
• Our 40-day Juice fast blog: http://naturalhealthtechniques.com/CoachingCorner/juice_fast_blog.htm
• Is Fasting Safe?: http://naturalhealthtechniques.com/basicsofhealthis_fasting_safe.htm
• How to Pick a Great Piece of Fruit: http://naturalhealthtechniques.com/Diet_Nutrition/HowToChooseBestFruit.htm
• The Coffee Enema: http://naturalhealthtechniques.com/coffee-enemas-2.htm
• Download the movie for FREE here: http://www.fatsickandnearlydead.com/
  

Testimonial: Dr. Moffat: Watched the fat, sick DVD. Cried because it was so inspirational. My husband is excited to try. I don’t know what else to say. Eek!

Ask Dr. Moffat:

Hi Dr. Moffat, Bob here in Arizona. I had a consultation with you a few years back which I found very beneficial. I’m writing because I know you’re an expert with muscle testing and I’d like to ask if you would please answer a question for me. Five months ago my website/business suffered a severe loss: I lost 80% of my income. I have tried to use muscle testing to guide me and let me know what I can do to revive my business. I even asked “source” if it can accurately help me and it responds with a “yes.”  Yet I find that when I try to muscle test about my business, the answers I get seem to be inaccurate. I don’t understand, because all the answers I get about my health are accurate. Can you please give me a tip or technique I can use to try and get accurate muscle testing information about the problems of my business? I have a feeling you may know the answer and I recall how sincere and helpful you were during our consultation. Please help if you can. Bob F.

Dear Bob. I tracked back to that five months ago and Google did something to their algorithm which affected millions of websites. Mine was kicked in the butt as well, but because I try to keep up on that by checking my rankings at www.alexa.com about every other month, I saw there was a problem and spent extra time updating pages, writing new articles, joining oodles of “social networks,” getting a Facebook account and whining to others that were going through the same challenges. Gosh, it’s a never-ending set of challenges to keep things on top of the charts—especially when you’re the head cook and bottle washer with no employees. I feel your pain!

With that said though, I’ve already won the lottery (say my Guides) but it has not manifested in my bank account quite yet, so I keep purchasing tickets.  And I agree with you, my muscle testing seems very accurate for health issues, but then, I’ve learned how to ask quite pointed and meticulous questions about health with a couple decades of experimentation. Maybe I’m not asking the right questions for outside the health arena.

Also, I’ve found that time means nothing to the other side. They do want what we want, but they can see the bigger picture that we cannot. There is perfect timing in this. I find it helpful to focus on the lessons we’re in the process of learning in all this when we feel we’ve been ‘done wrong’ or are having challenges. Key into the positive and stick with what feels right and good to do. Sometimes these things are a gift from the Universe to push us into the directions that we spiritually need to go. Sometimes one door is closing so we can use bigger and better talents and connections to make a positive difference in our world. And perhaps some of this is a faith-building adventure. I’ve especially found this in times of financial stress. I try to focus on the concept that I am well cared for and that God will provide—and that the Universe is ALWAYS conspiring for our good. We need to have faith in that.

I’ve never considered myself psychic in the way that I could foretell the future, but I think by using muscle testing in the way that you’re trying to use it, you  are attempting to tap into the future. Sometimes your guides can’t always let you become privy to certain information because that would be interfering with your free will or it would be like helping you to slide by some of the lessons you signed up to complete in this lifetime.

One way of using muscle testing that has worked for me financially though is to make a list of all the ideas I have to promote an idea or business opportunity, then muscle test the top 5 items that would be most efficient, beneficial (in terms of money and time spent) and that would connect with the highest and best good of all concerned. Once I have the top five items identified, I then ask how many hours per day or week I should spend doing those activities. This helps me to focus more and panic less.

I hope that helps and that this all makes sense. Denice

Tips and Tricks for a Healthier Life:

Enteric Coating of Supplements: Thanks to Diane in Maine for this information. She emailed me with some information on what chemicals are used to enteric coat tablets, two of them being phthalates and polyethylene glycol. Phthalates were talked about in the movie Bag it as being an endocrine disrupter. It makes plastic more pliable so when your infant chews on its rubber duckie the substance is being absorbed into the system causing the boy babies to feminize and the female babies to masculinize. Sheesh!

Why do they have to use this kind of crap in the process of making tablets—medicines and health supplements both!?  Well, these substances prevent the stomach acid from digesting the substance inside the coating before it can reach the blood via the small intestine. Many companies use these products (highly reputable companies included) and they are even found in vegi-caps.

Vegetable cellulose is another substance used in supplements. This is really hydroxypropyl methyl cellulose (HPMC). If you see a “P” added to the HPMC, as HPMCP, it means that the phthalate compound has been added. Phthalate is derived from phthalic acid, a derivative of naphthalene, (moth balls)—a known carcinogen.

Can you see why we need to support truth in labeling? Life is so complicated.

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Dr. Moffat: I unintentionally  popped my hips back into place and now my lower back is in spasm. I took some Aleve. Do you have any other helpful hints I can use? Jessica

Jessica: Yes. Have someone gently tap the side of the back that is not in spasm. Kind of like lightly beating a drum. The spasming side is trying to compensate for the muscles being too weak and loose on the opposite side. This should not cause any pain. If it’s painful then you’re either doing the technique incorrectly or you really need to see somebody to help you! By thumping the weak muscles you can reset the Golgi tendon apparatus on the ends of the myofibrils (the muscle fibers). Good luck!

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Xanthan Gum: One Gluten-Free Thickening Agent

Gluten intolerant people are always trying to bake and they explore different substances that will create the same texture as gluten. Xanthan gum is one of those substances, but is it the best choice?

What is Xanthan gum? Xanthan gum is a thickening agent named after the bacteria Xanthomonas capestris—a common bacteria which causes cauliflower to turn black when it rots. Ewhh. It is “generally safe and only causes mild irritations in some people” said one source. Hmmm.

Xanthan gum is purchased in a powdered form. The fine powder has the ability to create a cloud in the air when being handled. This powder may accumulate in your lungs resulting in respiratory distress. It clogs the alveoli so makes it difficult for the oxygen to exchange within the lung. Be sure to handle it carefully and dump it slowly into recipes so it doesn’t poof up.

The Xanthomonas capestris bacterium is reproduced by feeding it soy and corn so, if you have those allergies, you may be sensitive to xanthan gum.

Guar gum and cellulose gel are common alternatives as well. Guar gum can cause migraine headaches I’ve noticed in some of my clients. One woman who consulted with me for her headaches discovered that the Doritos she was eating had guar gum in them. Her headache manifested about 32 hours after ingesting the chips. We eliminated the chips from her diet and all those headaches went away.

While xanthan gum is produced using some sort of corn product, guar gum is produced using a legumes. People trying to avoid corn or GMO foods should probably avoid xanthan gum, because these days corn is usually GMO.

Side effects of xanthan gum for some people include:

• Gas and bloating
• Abdominal cramping
• Diarrhea
• Respiratory distress (mechanical)
• Fluid retention
• Rashes

References:

• LiveStrong Article on Xanthan gum:  http://www.livestrong.com/article/315249-xanthan-gum-side-effects/
• Xanthan gum FDA GRAS listing: http://www.fda.gov/Food/FoodIngredientsPackaging/GenerallyRecognizedasSafeGRAS/GRASListings/ucm153937.htm
• All about Xanthan gum: http://en.wikipedia.org/wiki/Xanthan_gum

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Receding Gums Tip: Dr. Moffat: You suggested on your website that White Oak Bark would not rebuild receding gums or work for bone loss, BUT if you add 70% Dr. Christopher’s Bone & Tissue dried herbs to 30% White Oak Bark, the receding gums will restore up to 90% and the bone will regenerate fully. . .even in the elderly. Also carrot, spinach, a little ginger and green apple juice (8 oz./day) will help to rebuild mouth structures internally. All the best. A friendly Dr.

Dear Friendly Dr. (Sounds like Dear Abby, doesn’t it?): Thanks for the input. I’ve noticed that gum massage (about 4 minutes/day) also helps to increase circulation and repair to the gums. I also suggest eating more fish—especially fish like sardines which have been pressure cooked and still have the bones in them.

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Hi Dr. Moffat, I was in a car accident yesterday and was sore as would be expected. I took 8 enteric coated baby aspirin, but my stomach doesn’t seem to like that, even with the enteric coating. I’m drinking more Keifer. I was wondering if there is anything else I can do or take for the soft tissue injuries. Many thanks. Sharon.

Holy Cow, Sharon! 8?! My stomach would burst a hole in it. Yes, try Traumeel tabs or Arnica Montana homeopathics. You can get these items at the local health food store (and should have them in your medical supplies area of the house). We like Traumeel and take it after a long day in the yard. It seems to help as well as aspirin without the side effects. You’re testing that you need up to 4/day (1 tablet every 4 hours for about 4 days). Traumeel comes in a gel form too. You can use this to rub onto the sore spots. I’m not testing you need a chiropractic adjustment at this point, but it seems like there is some extra energy in your left shoulder area. Soft tissue stuff the guides say. Does it hurt? Denice

Hi Dr. Moffat: Yes, mainly the left side is affected. I can’t even carry my purse or hold the dog’s leash on that side.

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Client Testimonials:

Hi Denice, I’m still having some issues with my cat, Amanda—runny bowels and some vomiting. She is on the Bacterial System Immune Stimulator drops and is eating some food now. Anything else I could be doing with her? Thanks very much, Kathleen.

Kathleen: I’m retesting you should be giving her 15 drops/day of the bacterial drops instead of 8 drops/day. Can you get some Nux vomica 30X at the health food store for her and give her 3/day for 2 weeks. Is she licking the air or smacking her lips?—the sign of nausea in a cat/dog. This homeopathic is for nausea. Denice

Denice, yes, I have Nux. Yes—she is licking. Thank you so much. Kathleen.

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Hi Denice: My daughter wrote me an email saying that she’s doing OK health-wise at her boarding school. When she smells the perfume and room fresheners, she takes her drops. She shared with me that they are really working for her. She said that if she doesn’t take them her head starts to feel funny. Can you please send her more of the Perfumox and Sick Building Detox drops and charge my card? Thanks. Helen.

Helen: Can do. They are in the mail as I write this. Thanks for the business! Denice

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Healthy Recipes: Oven-Roasted Green Beans

I obtained this recipe in part from reading Cook’s Illustrated magazine. They have an amazing content in that magazine sharing every reason for doing or not doing something to make the flavor and curb-appeal tantalizing.

For this recipe use garden fresh or the freshest beans you can purchase. These beans are sweet, crisp and tender. Roasting can also be used for the somewhat older beans. When roasted they are deeply caramelized with full-flavor. Roasting also encourages the Maillard reaction—a chemical response that creates flavor through browning. Cook’s Illustrated (Rebecca Hays is the Chef for this recipe) says this recipe disappears ‘faster than a tray of french fries’. This recipe uses half the fat you’ll find with the same bean recipe served in places like China Buffet. If you line the pan with foil it makes for easier cleanup. Enjoy!

Roasted Green Beans with Sesame seeds.

 Roasted Green Beans

Serves 4

• 1 pound Green Beans, stem ends snapped off
• 1 Tablespoon Olive Oil
• Table Salt and Ground Pepper

1. Adjust oven rack to middle position; heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with ½ teaspoon salt, toss to coat, and distribute in even layer. Roast 10 minutes.
2. Remove baking sheet from oven. Using tongs, redistribute beans. Continue roasting until beans are dark golden brown in spots and have started to shrivel, about 10-12 minutes longer.
3. Adjust seasoning with salt and pepper, transfer to serving bowl, and serve.

(Notes: I used Toasted Sesame Oil for half the oil. I should have toasted the Sesame Seeds and added them last as they didn’t brown at all when I mixed them in before tossing them onto the foiled baking sheet.)

Optional Items: Red Pepper Flakes, Goat Cheese, Sun Dried Tomatoes Olives, Red Onion, Walnuts, Garlic, Ginger, Sesame Seeds

Add any aromatics (garlic and ginger) halfway through cooking and they won’t scorch. Adding a spoonful of honey or maple syrup creates an appealing glaze and creates more caramelization. Add any raw ingredients such as toasted nuts or seeds, fresh herbs or crumbled cheese when the beans have finished cooking to provide textural interest.

Reference for Roasted Green Bean Recipe: http://www.cooksillustrated.com/magazine/?extcode=K00MDXZ00

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Inspiration & Perspective:

God, why is this happening to me?

Me: God, can I ask You a question?

God: Sure

Me: Promise You won’t get mad?

God: I promise.

Me: Why did You let so much stuff happen to me today?

God: What do you mean?

Me: Well, I woke up late.

God:  Yes.

Me: My car took forever to start.

God: Okay.

Me: At lunch they made my sandwich wrong and I had to wait.

God: Hmmm.

Me: On the way home, my phone went dead, just as I picked up a call.

God: All right.

Me:  And on top of that, when I got home, I just want to soak my feet in my new foot massager and relax, but it wouldn’t work! Nothing went right today. Why did You do that?

God: Let me see, the death angel was at your bed this morning and I had to send one of My Angels to battle him for your life. I let you sleep through that.

Me: (Humbled) Oh!

God:  I didn’t let your car start because there was a drunk driver on your route that would have hit you if you were on the road.

Me: (Ashamed)

God: The first person who made your sandwich today was sick and I didn’t want you to catch what they have, I knew you couldn’t afford to miss work.

Me: (Embarrassed) Okay.

God: Your phone went dead because the person that was calling was going to give false witness about what you said on that call. I didn’t even let you talk to them so you would be covered.

Me: (Softly) I see, God.

God:  Oh and that foot massager?  It had a shortage that was going to throw out all of the power in your house tonight. I didn’t think you wanted to be in the dark coming into the weekend. You would have had to pay extra for an emergency call to get that all corrected.

Me: I’m sorry God.

God: Don’t be sorry, just learn to trust Me. . .in all things, the good and the bad.

Me: I will trust you.

God: And don’t doubt that My plan for your day is always better than your plan.

Me: I won’t God. And let me just tell you God, thank you for everything today.

God: You’re welcome my child. It was just another day being your God and I love looking after my children.

Author Unknown

What’s New at Our House?

Great inspiration this month. Michael and I needed that reminder. We’ve spent the last few weeks renting cars, talking with insurance agents and going to medical doctors, chiropractors and massage therapists. We ended up purchasing a truck with payments that won’t accept our snow plow. Our  pretty yellow truck was our only vehicle and we only had only three days to find a new vehicle without having to pay extra for the rental car. I’ve been in accidents before, but have never had my vehicle totaled! Michael was driving and we had Maggie in the back seat driving home from my mom’s house. Fortunately he was able to slam on the brakes and only hit him at about 35 mph instead of 60 mph. We feel sorry for the man who was at fault, but grateful that he didn’t have his small children in his own vehicle. It’s been a notch above normal stress around here. I’m looking forward to relieving that stress with the oncoming gardening season. And I have plans to build a pop-can solar panel so have been reviewing youtube videos on how to do that.

Bummer.

Local Events:

March 30th: 9am to 4pm.  Easter Eggs-travaganza at Eastside Marketplace in Moscow, ID. The Easter Bunny is hiding more than seven thousand eggs inside of the Eastside Marketplace!  On Saturday, March 30th at 11:00 a.m. sharp!  Children 5 & younger are invited to come and find all of those candy-filled eggs!!  Afterward, your children are invited to make crafts and take a walk at First-Step Internet’s Cake Walk!  Plus, one hundred GOLDEN eggs are also hidden, and if you find them, you’ll get a special prize!  It’s ALL happening at Eastside Marketplace’s Easter EGGS-travaganza, coming up on Saturday, March 30th at 11am Sharp! More Info: http://www.eastsidemarketplace.com/

April 16^th, 2013: Join the TOM’s movement: One Day Without Shoes is TOMS’ annual day to bring global awareness to children’s health and education by going without shoes. And read about the event here: http://www.toms.com/get-involved/#one-day-without-shoes and get updates at http://onedaywithoutshoes.com

Sept. 13-15, 2013: 2013 Inland NW Permaculture Convergence at the MiVoden Retreat Center – Hayden Lake, Idaho.  More Info: http://inlandnorthwestpermaculture.com/  MiVoden summer camp is a 35-minute drive north of I-90. They have a large commercial kitchen which we can staff and bring in our own food.  There is a large, beautiful dining room with a breathtaking view of the lake which can hold everyone at once, plus another huge room adjacent to it for plenary sessions.  There is ample space for tenting and for RVs plus small cabins for rent, a great outdoor stage/ gathering area, a heated indoor pool area, a hot tub, and rooms with digital presentation capabilities. One change is switching from conference to convergence.  The first two INPCs were conferences that focused on education, workshops and presentations for permaculturists and the general public. The 3rd INPC will be a convergence of people who are already into permaculture and there will be more information on movement building such as permaculture education, permaculture consulting, networking, how to set up and run local groups, etc.  There will also be how-to workshops with practical information. We would love to see people do demonstrations and hands-on activities. The convergence is for people who have completed permaculture design courses as well as people who are excited about permaculture.

Product of the Month: Pineapple

Alias Names: Ananas, Nanas, Pina.

The Scientific name for the pineapple  is Ananas comosus. Ananas comes from the Tupi word meaning “excellent fruit” and the word pineapple was coined because it looks like a pine cone (so, what’s with the apple part then?) Anyway, pineapples are second only to bananas as America’s favorite tropical fruit. Although the season for pineapple runs from March through June, they are available year-round in local markets.

History: Pineapples were originally discovered in South Africa as an indigenous plant. From there it traveled to the Caribbean, Hawaii, southern California, Guam, Thailand the Philippines and Christopher Columbus brought some of the plants back to Europe. Southeast Asia currently dominates the world in pineapple production producing almost 2 million tons of pineapple each year.

Uses: Pineapples are consumed both fresh and cooked, canned, or juiced, and are found in a wide array of cuisines including dessert, fruit salad, jam, yogurt, ice cream and candy—and as a complement to meat dishes. The juice can be used as a meat marinade, but you can’t use the fresh juice to make jelly or Jell-O because it won’t set up. Processing the juice kills these enzymes. In the Philippines the leaves of pineapple are used as a textile fiber for making wallpaper.

Nutritional Benefits of Pineapple: One cup of pineapple has 82 calories and provides the following nutrients—many of which act as natural antioxidants to help in the prevention of oodles of diseases:

• Calcium
• Copper (9% of the body’s daily need)
• Fiber (9.2%)
• Folate (7.4%)
• Manganese (76.5%) –read more on manganese here: http://naturalhealthtechniques.com/diet_nutritionmanganese.htm
• Potassium
• Thiamine (Vitamin B1) 18.6%
• Vitamin B6 (Pyridoxine) 18.6%
• Vitamin C (131.4%) Maybe this is why pineapple is so good for smokers’ lung issues.

Raw pineapple is also abundant in the proteolytic enzyme bromelain, found mostly in the stem and fruit. Bromelain breaks down protein. So, for those of you who eat too much meat and suffer from indigestion afterwards, (especially you blood type A people) pineapple and supplements including bromelain would be a logical addition to your daily regime of supplements.

The Following are the Benefits of Pineapple:

• Dissolves mucous
• Facilitates good digestion
• Fights cough and colds
• Helps colitis
• Helps fight inflammation
• Helps overcome sinusitis
• Helps prevent morning sickness
• Helps prevent production of tooth plaque
• Inhibits tumor growth
• May help prevent formation of blood clots
• Protects against macular degeneration
• Provides energy
• Strengthens bones
• Strengthens the immune system

In Germany, bromelain is approved as a post-injury medication because of its ability to reduce inflammation and swelling. In Europe pineapple is used post-operatively to cut mucous after sinus and throat operations.

What is Bromelain? Bromelain is a complex mixture of substances (called cysteine proteinases) that can are extracted from the stem and core of pineapple but there are slight differences in the stem vs. the core enzyme structures. These substances are what are responsible for the wide variety of health benefits derived from pineapple. OK, so maybe we should chew more on the pineapple core instead of throwing it away!

Protection against Macular Degeneration: In a study involving over 110,000 women and men published in the Archives of Ophthalmology results indicated that eating three or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

How to Choose and Cut a Pineapple:

Check for ripeness. The center leaf should easily pull out with a small tug.

• Pulling the center leaf out of the pineapple to test for ripeness.
• Look for pineapples that are heavy for their size.
• Pineapples should be free of soft spots, bruises and darkened “eyes,” all of which may indicate that the pineapple is past its prime.
• Pineapple stops ripening as soon as it is picked, so choose fruit with a fragrant sweet smell at the stem end.
• The area closer to the base of the fruit has more sugar content so is sweeter and more tender.
• Avoid pineapple that smells musty, sour or fermented.
• Color may not be a good indicator of ripeness as the pineapples are exposed to chemicals which convert to ethylene which ripens them in a warehouse somewhere.
• I’ve had good luck with pulling out the center leaf. If it pulls out easily with a gentle tug, you’re probably going to get a great tasting, sweet pineapple (although I noticed someone had pulled the center leaves out of a whole table of pineapples on purpose at the grocery store the other day and none of them were ripe. It’s a gentle tug, not a yank! They even put the leaf back so the next person would be fooled!)
• For the most antioxidants, choose fully ripened pineapple.
• Leaving the pineapple at above 45 degrees and above (or room temperature) for a day or two will make it softer and more juicy but not any sweeter.
• Kept in the refrigerator, a pineapple can keep for up to a week (I’ve read several different time periods but they ranged from 3-10 days.)
• Pineapple that has been cut up should be stored in the refrigerator in an airtight container to protect it from oxidizing and to keep the enzymes working as optimally as possible.
• Freezing pineapple greatly affects its flavor.
• As with many fruits and vegetables, pineapples are sprayed with chemicals to protect them from pests and to turn them yellow after being picked. I wipe off the cutting board after cutting off the skin and before cutting the fruit into chunks so that any chemicals won’t contact the flesh.

Now let’s cut one of those babies up, shall we?

Step 1: First, chop off the top and the bottom. Either plant the top or toss it into the garbage. It takes forever for the top to compost.

Step 2: Cut off the skin. Toss the bottom, skin, and core onto the compost pile fruit side up for the birds.

Step 3: Cut slabs of flesh from the center core. You’ll toss the core and cut the slabs into chunks.

Step 4: Cut slabs into chunks, eat it and/or package up the chunks in an airtight container. We use glass because the pineapple can pick up the flavor from plastic or metal containers.

Pineapple’s effects on inducing pregnancy: Pineapple is not thought to induce labor, but rather is thought to act as a cervical ripening agent that stimulates prostaglandin production (this has not scientifically proven.) Some women have sworn by this though.  Reference: http://www.givingbirthnaturally.com/foods-that-induce-labor.html

Allergies: Pineapple is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines and is also not included in the Environmental Working Group’s 2010 report “Pesticides in Produce” as one of the 12 foods most frequently containing pesticide residues. In fact, pineapple is often used as a fruit in allergy avoidance diets partly for these reasons, and for its bromelain (digestive enzyme) component.

What if eating pineapple makes your tongue hurt? Chinese people dip the pineapple in salty water for a few seconds. It neutralizes the tingling on the tongue that you otherwise get. (Thanks to one of my Facebook friends for sharing that information.)

The Pineapple Fast for Parasites: http://www.wikihow.com/Do-a-Pineapple-Fast-for-the-Lungs

From their website: “Whether you want to restore elasticity of your lungs, ward off parasites or just detoxify, a pineapple fast may be what your body craves. Pineapple helps clean lungs naturally, in part because it contains the enzyme bromelain.” They go on to say how the bromelain somehow magically realizes that the parasite is foreign and dissolves both the parasite and the larvae. Gee, if it does that to living things, how would it know not to dissolve other living/healthy tissue? This doesn’t make sense, so I would not assume that pineapple kills parasites. Actually I think that bromelain focuses on dead proteins.  Sorry to be the bearer of skepticism here. Just my scientific mind working.

How to grow a pineapple: Pineapple is an herbaceous perennial which grows best in tropical zones 8-10 but can handle temperatures as low as 28 degrees for short periods of time. Prolonged cold  retards growth, delays maturity and causes the fruit to be more acid. Pineapples produce under a wide range of precipitation ranging from 25 – 150 inches, depending on variety, location and degree of humidity. They are successfully grown in southern Florida and coastal areas of southern California. The small plant adapts well to container and greenhouse gardening and makes an interesting potted plant.

An adult pineapple reaches the height of 2-1/2 to 5 feet tall with a spread of 3-4 feet. Pineapple plants like well-drained, sandy loam, acid soil (pH4.5-6.5) with high organic content and they don’t like a lot of watering. You can make the soil more acidic with the same products you would use to plant hydrangeas and blueberries (often sulfur-which is not good for people allergic to sulfur and sulfites by the way).

Pineapple can be grown as a house plant by cutting or twisting the top off the pineapple before cutting it up to eat, letting it dry on the counter for two days, then either sticking the top into some soil or starting it in a shallow dish of water (like you would a carrot) and a new plant will grow. Slips and suckers are the chosen part of the plant when used in commercial operations.

It takes about two years for the pineapple plant to produce about 200 lavender, purple or red flowers (depending on the variety). These flowers coalesce together to form the pineapple that is harvested. When grown commercially, the pineapples are picked before they can be pollinated by hummingbirds or bats which stimulate the plant to produce dark, very hard seeds. Like broccoli, the main flower (pineapple) is harvested before the flowers open. Suckers form around the biggest pineapple at its base. These are broken off and used as starts to produce more pineapple plants.

Pineapples starts are planted outside during the summer months. A ground cover of black plastic is commonly used, both as protection from weeds and for the extra heat the plastic seems to absorb. Black plastic also helps to conserve moisture. Plants are spaced 12 inches apart,  crowns about 2 inches deep and suckers and slips 3 to 4 inches deep. The plants usually produce for about four years.

The ripe flesh ranges from nearly white to yellow. The fruit grow to twelve inches tall and can weight from 1-10 pounds when fully ripe. Ten pounds. . .can you imagine?

Pests of the pineapple plant include mealy bugs (they cause wilt), scale, mites, ants, bacteria and at least one virus.

Helpful Links and References for Pineapple:

• All about Pineapple: http://en.wikipedia.org/wiki/Pineapple
• How to pick a great piece of fruit: http://naturalhealthtechniques.com/diet_nutritionhowtochoosebestfruit-htm.htm
• Health benefits of Pineapple:http://healthfoodbenefits.com/superfoods-benefits/pineapple-benefits.html

Statin Drugs and Cholesterol

Statin Statistics: Approximately 1 in every 4 adult Americans over the age of 45 is currently using statin drugs to “prevent heart disease.” Reference: http://www.greenmedinfo.com/blog/consumer-alert-300-health-problems-linked-statin-drugs  I once had a young man (age 12) who came to me that was on statin drugs. Do these companies really know how children will react to these drugs? This boy was eating fast food and cafeteria food more than ten times each week!

What are Statin drugs and how do they work? Statins are a class of drugs that lower the level of cholesterol in the blood by reducing the production of cholesterol by the liver by blocking a specific enzyme that helps make cholesterol. (The other source of cholesterol in the blood is dietary cholesterol.) This enzyme is called hydroxy-methylglutaryl-coenzyme A reductase (HMG-CoA reductase).

The most commonly prescribed statin drug- Lipitor.

Names and types of statin drugs include:

• Advicor (lovastatin/niacin extended-release)
• Calan (Verapamil)
• Covera-HS) (Verapamil)
• Crestor (Rosuvastatin)—most potent
• Isoptin (Verapamil)
• Isoptin SR (Verapamil)
• Lescol (Fluvastatin)—least potent
• Lipitor (Atorvastatin)—most potent
• Livalo (Pitavastatin)
• Lovastatin (Mevacor)
• Pravachol (Pravastatin)
• Simcor (Simvastatin/Niacin extended-release)
• Verelan (Verapamil)
• Verelan PM (Verapamil)
• Vytorin (Simvastatin/ezetimibe)
• Zocor (Simvastatin)

Note: Baycol (Cerivastatin) was withdrawn worldwide because it caused rhabdomyolysis 10-100x more than other statin drugs.

People often ask if the following drugs are statins. They are not:

• Bistolic (Nebivolol) belongs to a group of drugs called beta-blockers which affect the heart and circulation. Bystolic is used to treat hypertension (high blood pressure)
• Plavix (Clopidogrel) Plavix is a blood thinner used to treat people who have recently had a heart attack, stroke, or disease of the arteries
• Questran (Cholestyramine) helps reduce cholesterol (fatty acids) in the blood especially low-density lipoprotein (LDL) (“bad” cholesterol) and to treat itching caused by a blockage in the bile ducts of the gallbladder. Read more: http://www.pdrhealth.com/drugs/questran
• Tricor (fenofibrate) is not a statin drug. Tricor is in a drug class called anti-lipemic medications and is used with diet and other medications to lessen the amount of lipids (fatty substances such as cholesterol and triglycerides) in the blood. Tricor also increase the amount of good cholesterol (HDL).
• Zetia is a cholesterol-lowering medicine that works in the small intestines to block the absorption of cholesterol. Zetia, along with a low-fat diet, is used to reduce cholesterol levels either alone or in combination with other medicines, such as statins or fenofibrates.

What are the dangers, side effects and intolerance of statin drugs? These were gleaned off the internet. Supposedly over 300 symptoms have now been associated or linked to taking statin drugs. Here’s the short list:

• Abnormal liver tests
• Acidosis
• ALS
• Amnesia
• Anemia
• Angina (Statins use up CoQ-10 which helps to oxygenate the heart)
• Blood pressure
• Cancer
• Cataracts
• Confusion
• Constipation
• Death
• Demyelination
• Diabetes Type II
• Diabetes Mellitus in post-menopausal women: http://www.naturalmedicinejournal.com/article_content.asp?article=330
• Diarrhea
• Erectile dysfunction
• Exercise intolerance
• Fibromyalgia (from lack of CoQ-10 as a result of taking statins)
• Forgetfulness
• Frequent fevers
• Genetic mutations
• Hair loss
• Headache
• Increased fasting serum glucose levels
• Increased HbA1c
• Increased salivation
• Insomnia and disrupted sleep patterns: http://www.pharmalot.com/2007/11/mercks-zocor-may-keep-you-up-at-night/
• Kidney failure
• Liver failure
• Loss of muscle cells
• Loss of taste and smell
• Memory impairment or memory loss
• Mitochondrial damage
• Muscle enzyme challenges
• Muscle pain
• Muscle cramps
• Myopathy or Rhabdomyolysis (inflammation of the muscles)
• Nausea
• Neurotoxicity
• Osteoarthritis
• Peripheral neuropathy
• Rash and skin disorders
• Retinal Ganglia cell damage
• Thyroid disease
• Unexplained joint or muscle pain
• Vomiting
• Weakness
  

Note: Do NOT use these drugs during pregnancy- serious adverse effects on the developing fetus may occur. By binding and preventing cholesterol from forming fat soluble vitamins could become less-than-available to the fetus. Also, the brain is made from cholesterol.

Drugs/food interacting with statin drugs includes:

• Boceprevir (Victrelis)
• Clarithromycin (Biaxin)
• Cyclosporine (Sandimmune)
• Diltiazem (Cardizem, Dilacor,Tiazac)
• Erythromycin (E-Mycin)
• Grapefruit juice (greater than one quart/day)
• Itraconazole (Sporanox)
• Protease inhibitors (Indinavir, Crixivan, Ritonavir, Norvir all used in treating AIDS)
• Telaprevir (Incivek)
• Telithromycin (Ketek)
• Verapamli (Calan, Verelan, Verelan PM, Isoptin, Isoptin SR, Covera-HS)
• Voriconazole (Vfend)

Statins and CoQ-10: Some physicians recommend that people taking statins such as Lipitor, Pravachol or Zocor take Coenzyme Q10. These cholesterol-lowering drugs deplete the body of this crucial vitamin-like substance, and supplementing CoQ-10 may help protect the muscles from damage. Unfortunately, CoQ-10 does not work for everyone.

Can taking Glucosamine/Chondroitin supplements increase your cholesterol? There may be people who react negatively to glucosamine. If you are on a glucosamine supplement and have had a recent increase in your cholesterol you may want to stop taking it and have your cholesterol levels retested after a couple of months. (Is it the glucosamine or the fillers in the cheaper and poorer quality brands that people are reacting to? I’ve noticed that not all glucosamine supplements are the same and hardly anyone tests strong on chondroitin for some reason.) Reference: http://www.peoplespharmacy.com/2009/07/06/glucosamine-and/

Studies involving statin drugs: Dr. Beatrice Golomb’s statin study (read about the association between taking statins and having ALS symptoms here: http://www.ncbi.nlm.nih.gov/pubmed/19591530 )

FDA statin drug warning: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm293330.htm

Alternative, natural remedies and foods to use in place of statin drugs:

Warning: There are many alternative treatments for lowering cholesterol. But before you add any supplements or alternative therapies to your diet, talk to your health care provider—but it’s kind of hard to overdose on good food. Some supplements may interact with other medication you may be taking or have dangerous side effects.

Supplements and Foods that may Lower Cholesterol

Some herbal and nutritional supplement alternatives to statin drugs that may lower cholesterol include:

• Almonds (Possibly): http://clinicaltrials.gov/ct2/show/NCT00603876
• Artichoke leaf extract
• Astragalus
• Avoid Trans fats, partially hydrogenated and hydrogenated vegetable oils
• Chocolate (dark): http://sideeffectprofile.com/dark-chocolate-and-heart-disease-is-it-the-new-statin/
• Dietary Fiber from plant foods (vegetables, fruits, legumes, unrefined grains)
• Fenugreek
• Flax seed
• Garlic: Garlic will thin the blood and may prolong bleeding and blood clotting time. It should not be taken prior to surgery or with blood-thinning drugs such as coumadin. Best as aged.
• Ginger: http://naturalhealthtechniques.com/diet_nutritionginger.htm
• Guggulipid
• Holy Basil
• Keifer
• Glucomannan: http://www.webmd.com/vitamins-supplements/ingredientmono-205-GLUCOMANNAN.aspx?activeIngredientId=205&activeIngredientName=GLUCOMANNAN
• Hawthorne
• Lycopene (tomatoes and watermelon are high in this)
• Meta-Sitosterol by Metagenics
• Niacin: http://naturalhealthtechniques.com/vitamin-b-3-niacin-niacinamide.htm
• Omega-3 fatty acids
• Phytosterols: (plant sterol and stanol esters) are compounds found in small amounts in foods such as whole grains, vegetables, fruits, and vegetable oils. They decrease LDL cholesterol, mostly by interfering with the intestinal absorption of cholesterol.
• Policosanol: Produced from sugar cane or beeswax
• Raw and cooked vegetables (increasing fiber in your diet)
• Red yeast rice
• Rosemary: http://naturalhealthtechniques.com/herb-rosemary.htm
• Soluble fiber (oat bran, barley, psyllium seeds, flax seed meal, apples, citrus fruits, lentils and beans)
• Soy foods (tofu, tempeh, soy milk, soy yogurt, edamame, soy nuts, and many other food products made from soybeans.) Understand that most soy is now GMO and it does have a tendency to affect the hormones.
• Turmeric
• Walnuts
• Yarrow

Other natural treatments for decreasing cholesterol include losing that excess weight, managing stress and exercising more.

Helpful Links and References for Statin Drugs:

• Eggs and cholesterol: http://naturalhealthtechniques.com/diet_nutritioneggseatyouryolks.htm
• Statin Drugs article: http://www.medicinenet.com/statins/article.htm
• Side Effects of taking Statin drugs: http://www.ncbi.nlm.nih.gov/pubmed?orig_db=PubMed&db=pubmed&cmd=Search&term=%22American+journal+of+cardiovascular+drugs+%3A+drugs,+devices,+and+other+interventions%22%5BJour%5D+AND+Golomb%5Bauthor%5D

Alias names: Ubiquinone, Coenzyme Q10

CoQ10, Coenzyme Q10 or Ubiquinol. Same product.

History of CoQ10: Coenzyme Q10 was first discovered in 1957. Coenzyme Q10, or simply CoQ10, is also called ubiquinone.

CoQ10, a powerful antioxidant which helps to process food, converting it into cell energy (called ATP). Virtually every cell in the human body contains Coenzyme Q10 (especially the heart, liver, kidneys and pancreas.) The mitochondria within each cell–those powerhouse work factories that make energy in the form of ATP—contain the most CoQ10.

Many researchers believe that CoQ10 may help with heart-related conditions because it can improve energy production in cells, prevent blood clot formation and act as an antioxidant.

CoQ10 has been found to be effective for the following disease processes:

• Alzheimer’s disease
• Angina-helps increase exercise ability
• Diabetes
• Gum disease
• Heart failure/Congestive heart failure
• Heart surgery (post op)
• Hearts damaged by chemotherapy
• High blood pressure
• High cholesterol
• Suppressed immune function in people with HIV or AIDS
• Infertility-Increases sperm motility (improving male fertility)
• Migraine headache prevention
• Parkinson’s disease
• Post heart attack
• Premature aging (prevents telomere shortening)

Natural Sources of CoQ10 include: Fresh fish (Salmon/Tuna/Sardines/Herring/Pollack), organ meats (heart and liver), and meats.

Grains, fruits and vegetables also contain CoQ10 but in very small amounts compared to fish and animal meats. One source stated that these foods must be raw, fresh and unprocessed—no milling, canning, preserving, freezing and best if grown and produced in an unpolluted environment. I’m not sure if that means that the fish and meats should be raw (I hope not) but if that’s the case then protomorphogen/glandular/cytosol products would be your best option. Standard Process Labs Cardio Plus and Myotrophin contain CoQ10. These are both protomorphogen/glandular products (and work great!)

Because Coenzyme Q10 is fat-soluble, it is best taken with a meal containing a bit of fat. CoQ10 is safe to take during pregnancy and breast feeding. As in all cases of taking supplements, if you feel nauseous when you’re taking it, it’s probably not what your body wants or needs—or you’re reacting to something within the supplement they use as a filler. Take the best quality supplements that you can find. (They are much cheaper in the long-run and better for your body.)

Even though Coenzyme Q10 often takes several months of taking this supplement to see the benefits, people taking this supplement should not stop taking it abruptly if they are using it for heart issues because it may exacerbate the health issue by removing the beneficial actions of it.

Contraindications for taking CoQ10: CoQ10 may lower blood sugar and blood pressure so if you’re taking medications for these health challenges please consult your health care team to determine what is best for your body. CoQ10 may also interfere with beta blockers, tricyclic antidepressants and statin drugs.

What is Ubiquinol? Ubiquinol is the newest, latest, greatest active form of Ubiquinone (CoQ10).

Helpful Links and References for CoQ10:

• CoQ10 background info on what drugs are affected by taking CoQ10: http://www.healingdaily.com/detoxification-diet/coenzyme-q10.htm
• Dietary sources of CoQ10: http://coq10guide.com/6-food-sources-coq10/
• Great articles about CoQ10 containing lots of scientific references: http://www.umm.edu/altmed/articles/coenzyme-q10-000295.htm#ixzz2NA2qhLFf and http://articles.mercola.com/sites/articles/archive/2000/09/10/coq10-cancer.aspx

Xanthan Gum: One Gluten-Free Thickening Agent

Bob’s Red Mill brand Xanthan gum.

Gluten intolerant people are always trying to bake and they explore different substances that will create the same texture as gluten. Xanthan gum is one of those substances, but is it the best choice?

What is Xanthan gum? Xanthan gum is a thickening agent named after the bacteria Xanthomonas capestris—a common bacteria which causes cauliflower to turn black when it rots. Ewhh. It is “generally safe and only causes mild irritations in some people” said one source. Hmmm.

Xanthan gum is purchased in a powdered form. The fine powder has the ability to create a cloud in the air when being handled. This powder may accumulate in your lungs resulting in respiratory distress. It clogs the alveoli so makes it difficult for the oxygen to exchange within the lung. Be sure to handle it carefully and dump it slowly into recipes so it doesn’t poof up.

The Xanthomonas capestris bacterium is reproduced by feeding it soy and corn so, if you have those allergies, you may be sensitive to xanthan gum.

Guar gum and cellulose gel are common alternatives as well. Guar gum can cause migraine headaches I’ve noticed in some of my clients. One woman who consulted with me for her headaches discovered that the Doritos she was eating had guar gum in them. Her headache manifested about 32 hours after ingesting the chips. We eliminated the chips from her diet and all those headaches went away.

While xanthan gum is produced using some sort of corn product, guar gum is produced using a legumes. People trying to avoid corn or GMO foods should probably avoid xanthan gum, because these days corn is usually GMO.

Side effects of xanthan gum for some people include:

• Gas and bloating
• Abdominal cramping
• Diarrhea
• Respiratory distress (mechanical)
• Fluid retention
• Rashes

References for Xanthan Gum:

• LiveStrong Article on Xanthan gum:  http://www.livestrong.com/article/315249-xanthan-gum-side-effects/
• Xanthan gum FDA GRAS listing: http://www.fda.gov/Food/FoodIngredientsPackaging/GenerallyRecognizedasSafeGRAS/GRASListings/ucm153937.htm
• All about Xanthan gum: http://en.wikipedia.org/wiki/Xanthan_gum

Fat, Sick and Nearly Dead (Movie 2010)

Reviewed by Dr. Denice Moffat

Joe Cross of the movie, Fat Sick and Nearly Dead juicing out of the back of his car.

I’ve had some pretty tough cases these last couple of months, a few of which seemed they would have had the same diagnosis as Joe Cross, who made the movie, Fat, Sick and Nearly Dead.

Joe Cross a professionally successful but physically bankrupt entrepreneur was 100 pounds overweight, dismally unhealthy and loaded up on copious medications for eight years. On steroids—the last ditch effort for doctors who don’t have anything else to offer—Joe was suffering from a debilitating autoimmune disease. His journey to health seemed impossible at best.

It has always been my theory that the body actually WANTS to be healthy. Autoimmune disease only occurs when all the organs in the body are trashed from excess toxins. Joe was an example of this. His skin broke out into hives around the clock and with any kind of pressure. He itched 24/7/365. I’m sure he wondered how long he had to live or suffer from this malady as many of the chronically ill people do who find my website.

Joe, like many chronically sick patients, ate many many meals each week in restaurants, ate massive amounts of refined and processed foods, and minimal to no fresh fruits and fresh or cooked vegetables.

Making a decision to re-book his life, Joe decided to turn back to Mother Nature full-time for 60 days. He committed to juicing for 60 days then continued to follow a healthy eating program by eating “only food that was grown on trees or dug out of the ground, foods made by the sin, water and the earth” Fat, Sick and Nearly Dead is documentary of his commitment—and he shows how YOU can do this too.

Fat, Sick and Nearly Dead is an inspiring film of one man, Joe Cross who took on the challenge to regain his health by using his body’s own ability to heal itself. In this process, he is sending ripples of health throughout the world and helping millions with his film, sharing his story and all the time traveling with his juicer and generator–making fresh juice from purchasing the freshest fruits and vegetables from us local farmers and juicing it right on the spot.

Joe Cross says: “It is amazing what can happen. I can vouch for this by first-hand experience. After 60 days of juice and another 70 days of eating just fruit, vegetables, nuts, beans and seeds I was 100 lbs. lighter and off all medication. Iʼve been that way ever since.”

A must-see film that fits into the categories of world-changing media movies such as Super Size Me (2004), Bag it (2010), Fresh (2009), King Corn (2007) and Who Killed the Electric Car (2006).

What I liked about this movie is that it teaches the benefits of using juice as a healing method. Fat Sick and Nearly Dead breaks down the scientific basis of juicing into understandable language on how the juices interact with your tissues to make the body healthy. The movie is promoted with an online support community called Reboot Your Life, is available at www.jointhereboot.com

Helpful Links and References for Fat, Sick and Nearly Dead:

• Juice Fasting: http://naturalhealthtechniques.com/healingtechniquesjuice_fasting.htm
• Tips on Juice Fasting: http://naturalhealthtechniques.com/basicsofhealthjuice_fast_tips.htm
• Our 40-day Juice fast blog: http://naturalhealthtechniques.com/CoachingCorner/juice_fast_blog.htm
• Is Fasting Safe?: http://naturalhealthtechniques.com/basicsofhealthis_fasting_safe.htm
• How to Pick a Great Piece of Fruit: http://naturalhealthtechniques.com/Diet_Nutrition/HowToChooseBestFruit.htm
• The Coffee Enema: http://naturalhealthtechniques.com/coffee-enemas-2.htm
• Download the movie Fat Sick and Nearly Dead for FREE here: http://www.fatsickandnearlydead.com/

Scam Alert! Protect the Deceased from Identity Theft.

Protect your loved one’s identity.

The photo on this original article on identity theft depicts a burglar stealing a headstone with a thumbprint of the deceased etched into the headstone.

It’s a new low in identity theft. Latest statistics reveal that nearly 2.5 million deceased Americans have their identity stolen each year. Thieves use the information to open credit cards, apply for loans, get cell phones or other services—and even sell the information to those who want to enter our country or change their own bad history. At one time Michael and I managed a manufactured home park. Part of our job was to run credit checks on incoming applicants. One applicant had purchased a social security number that was being used by 14 other people. This showed up on his background check.

Ghosting: Crooks make up a Social Security number that happens to match that of someone who has died. The process is called ‘ghosting’. Apparently it takes six months for financial institutions, credit-reporting bureaus and the Social Security Administration to receive, share or register death records. During this time ghost time, unscrupulous thieves rack up charges. Since the dead do not monitor their credit. . .

What you can do as the survivor to prevent identity theft after you’re gone:

1. For the obituary, list the age of the deceased but do not list the birth date, mother’s maiden name or other personal identifiers.
2. Keep in mind that an address listed in the obituary opens up the possibility of home burglary during the funeral time. (How low can one go?)
3. Use certified mail with ‘return receipt requested’ and send a copy of the death certificate to each credit-reporting bureau (Equifax, Experian and TransUnion) asking them to put a ‘deceased alert’ on the credit report.
4. Mail death certificates to banks, insurance companies, brokerage firms, credit card agencies and mortgage companies where the deceased held accounts with the works ‘Closed: Account Holder is Deceased’ as the reason. For joint accounts remove the deceased’s name.
5. Contact the Department of Motor Vehicles. Cancel the deceased’s driver’s license.
6. After a few weeks, check the credit report of the person at www.annualcreditreport.com  to make sure there is no suspicious activity. Several months later, follow up with another request to a different credit-reporting agency.
7. Report the death to Social Security by calling (800) 772-1213.

I thought this was excellent advice. I’m putting a copy of the article in my Wills and Eulogy file. With medical identity theft and IRS identity theft happening you may also want to notify those places and go online to see what you can do to prevent old emails from being used to spam people as well. Nobody wants the surviving loved ones who may be in shock for weeks to have to remember all this stuff! You may also find an opportunity to share the information with friends and family.

Reference: AARP Bulletin/Real Possibilities Dead Ringers by Sid Kirchheimer March 2013 page 26

Helpful Links and References for Identity Theft:

• For more tips, visit: www.idtheftcenter.org
• Sid Kirchheimer’s book: Scam-Proof Your Life, published by AARP Books/Sterling.
• Identity theft photo of fingerprint: http://www.123rf.com/photo_6294183_one-black-fingerprint-with-outline-identification-points.html

I obtained this recipe in part from reading Cook’s Illustrated magazine. They have an amazing content in that magazine sharing every reason for doing or not doing something to make the flavor and curb-appeal tantalizing.

For this recipe use garden fresh or the freshest beans you can purchase. These beans are sweet, crisp and tender. Roasting can also be used for the somewhat older beans. When roasted they are deeply caramelized with full-flavor. Roasting also encourages the Maillard reaction—a chemical response that creates flavor through browning. Cook’s Illustrated (Rebecca Hays is the Chef for this recipe) says this recipe disappears ‘faster than a tray of french fries’. This recipe uses half the fat you’ll find with the same bean recipe served in places like China Buffet. If you line the pan with foil it makes for easier cleanup. Enjoy!

Roasted Green Beans with Sesame seeds.

Roasted Green Beans

Serves 4

Ingredients: 

• 1 pound Green Beans, stem ends snapped off
• 1 Tablespoon Olive Oil
• Table Salt and Ground Pepper

1. Adjust oven rack to middle position; heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil; spread beans on baking sheet. Drizzle with oil; using hands, toss to coat evenly. Sprinkle with ½ teaspoon salt, toss to coat, and distribute in even layer. Roast 10 minutes.
2. Remove baking sheet from oven. Using tongs, redistribute beans. Continue roasting until beans are dark golden brown in spots and have started to shrivel, 10-12 minutes longer.
3. Adjust seasoning with salt and pepper, transfer to serving bow, and serve.

(Notes: I used Toasted Sesame Oil for half the oil. I should have toasted the Sesame Seeds and added them last as they didn’t brown at all when I mixed them in before tossing them onto the foiled baking sheet.)

Optional Items: Red Pepper Flakes, Goat Cheese, Sun Dried Tomatoes Olives, Red Onion, Walnuts, Garlic, Ginger, Sesame Seeds

Add any aromatics (garlic and ginger) halfway through cooking and they won’t scorch. Adding a spoonful of honey or maple syrup creates an appealing glaze and creates more caramelization. Add any raw ingredients such as toasted nuts or seeds, fresh herbs or crumbled cheese when the beans have finished cooking to provide textural interest.

Reference for Roasted Green Beans Recipe:

• Healthy Recipes on Natural Health Techniques: http://naturalhealthtechniques.com/recipesrecipes1_filesrecipes1.htm
• Cooks Magazine Reference for Roasted Green Beans Recipe: http://www.cooksillustrated.com/magazine/?extcode=K00MDXZ00

What is FOS?

Fructooligosaccharides (usually abbreviated FOS)- and inulin, are terms referring to naturally-occurring, mildly sweet, indigestible carbohydrates.

How do fructo oligo saccharides help the body?

FOS does not affect blood sugar levels and so is suitable for diabetics and hypoglycemics. All forms of FOS act as dietary fiber. thus, consumption of FOS may help to shorten fecal transit time increase fecal bulk and reduce constipation. It has also been shown to reduce both cholesterol and triglyceride levels and may provide improved absorption of minerals such as calcium, magnesium, iron, and phosphate.

Foods containing FOS:

FOS is commonly extracted from chicory roots and Jerusalem artichokes (as it occurs in relatively large quantities in these items,) but it is also found in onions, leeks, garlic, common artichokes, bananas, rye, barley, dandelion leaves, burdock roots and honey. Some presence of FOS has been noted in over 36,000 plants worldwide. FOS cannot be broken down by the human digestive system, but they can be broken down and consumed by the bacteria in the digestive tract. For this reason, FOS is considered to be a prebiotic-a substance which provides nourishment for the good gut flora.

FOS high food–Jerusalem artichoke tubers.

Prebiotics, like probiotics (such as live-culture yogurt substances actually containing bacteria beneficial to the digestive tract,) help promote regularity, prevent yeast overgrowth and are beneficial for those with Crohn’s disease, colitis or who are on kidney dialysis.

Note to those who bloat after eating: Nonspecific extracts of FOS will provide nourishment for friendly bacteria (lactobacilli, bifidobacteria, et.) and pathogenic bacteria (E. coli, Salmonella, Staphylococcus, Clostridium, etc.) alike, whereas standardized extracts of long-chain inulin will selectively nourish only the friendly flora.

Helpful Links and References for FOS:

Sources for FOS as a sweetener: Try Chicolin, from Bioquest Imports International, Inc. (www.greenalive.com/chicolin.html.)

Butter

Butter is America’s best and most easily absorbed source of Vitamin A., which is needed for a wide range of functions in the body, from maintaining good vision, to keeping the endocrine system in top shape. Vitamins A and D in butter are essential for the proper absorption of calcium and hence necessary for strong bones and teeth. Butter also contains the other fat-soluble vitamins E and K.

Butter contains lecithin, a substance that assists in the proper assimilation and metabolism of cholesterol and other fat constituents. Short and medium chain fatty acids in butter protect against pathogens and have strong anti-fungal effects (that means yeast and Candida.)

Butter is rich in trace minerals, especially selenium, a powerful antioxidant. Ounce for ounce, butter has more selenium per gram than either whole wheat or garlic. Butter also supplies iodine, needed by the thyroid gland (Vitamin A is also needed by the thyroid gland.)

Butter has appreciable amounts of butyric acid which are used by the colon as an energy source. Butyric acid is also a known anti-carcinogen. Lauric acid, also in butter is a medium chain fatty acid, which is a potent antimicrobial and antifungal substance. Butter also contains conjugated linoleic acid (CLA) which gives excellent protection against cancer.

When looking for good quality butter, raw and cultured is best and which may be hard to find. Organic butter is your next best choice, with store-bought butter being at the bottom. Butter made from grass-fed cattle is better for you because it has more of the healthier medium-chain fatty acids (and less E. coli.)

Organic butter carton

When Dr. Weston A. Price studied native diets in the 1930′s, he found that butter was a staple in the diets of many supremely healthy peoples.

Now, a little history on margarine: Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had invested money into the research wanted a payback so they put their heads together. They added yellow coloring to the white substance and sold it to people to use in place of butter.  All margarines are made from assorted vegetable oils that have been heated to extremely high temperatures. This possessing may be unsafe for your health.

Now, comparing margarine and butter:

• Both have the same amount of calories.
• Butter is slightly higher in saturated fats at 8 grams compared to 5 grams in margarine. Eating butter increases the absorption of many other nutrients in other foods.
• Butter has many nutritional benefits where margarine has a few—only because they are added.
• Most people think butter tastes much better than margarine and it can enhance the flavors of other foods. Butter has been around for centuries where margarine has been around for less than 100 years.
• Margarine is very high in trans-fatty acids which are carcinogenic and mutagenic. The US federal government requires the labeling of all food in such a way as to disclose amounts of trans-fat in products. Many brands label their products legally now as “zero grams” trans-fat, which in fact means less than 500 mg trans-fat per serving. I don’t know how they get away with this one.
• Some studies show that margarine triples the risk of coronary heart disease, increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol), increases the risk of cancers up to five fold and lowers the quality of breast milk. Eating margarine can increase heart disease in women by 53% when compared to eating the same amount of butter, according to a recent Harvard Medical Study. Other studies sponsored by the margarine promoters refute this.
• Other studies show that margarine decreases immune response and decreases insulin response.
• And here’s the most disturbing fact. . . Margarine is but ONE MOLECULE away from being PLASTIC. . .Yum.

Who eats margarine? Humans do. Now, here’s a test you can do at home:

Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

• No flies, not even those pesky fruit flies will go near it (that should tell you something.)
• Margarine does not rot or smell differently because it has no nutritional value; nothing will grow on it. Hmm. . .come to think of it, the same thing happens with Kentucky Fried Chicken! Maybe they fry the chicken in trans-fats! That observation kind of bummed me out. I really liked their chicken before that.

References:

• http://www.westonaprice.org/foodfeatures/butter.html(biased view)
• http://en.wikipedia.org/wiki/Margarine (fairly unbiased view)

Note: I definitely have a biased view, but it’s my website and my gut instinct!

Thanks to my most favorite boss, Dr. Gary Thomas for sending me the impetus to write this part of the newsletter.

Article on Butter vs. Margarine (Product of the Month) originally published in Newsletter Volume 2 No. 9: http://naturalhealthtechniques.com/nht-newsletter-vol-2-no-9-sept-2006.htm

NATURAL HEALTH TECHNIQUES NEWSLETTER

Dr. Denice Moffat, Medical Intuitive

November, 2012                          Volume 8 Number 5

In This Issue:

• Health in the News: Lot L114 of Standard Process products Cataplex C, Cataplex ACP and Pancreatrophin PMG recalled. Gummy Bear diet for Dairy Cattle? Monster Drinks Kill 5.
• Case of the Month: Nightshades in the Diet
• Product of the Month: ANIGHT-Nightshade Allersode
• Media Reviews: (Book) Journey of Souls by Michael Newton, PhD
• Ask Dr. Moffat: Dermoid cyst in a dog
• Tips and Tricks for a Healthier Life Pectins, Pomona and ChillOver Powder for Jams and Jellies, Xanthan gum, Suchero sweetener.
• Client Testimonials: Helpful things I do. Dog with cancer.
• Healthy Recipes: Gluten Free Banana Bread
• Inspiration & Perspective: The Window, Murmurations
• What’s New at Our House? We’re wasted from 2012 Farm Season! Some photos of the last 3 months.
• Local Events: 2^nd Annual Black Friday Special Half-off phone consults in Dec-Jan.

(Please note that full names are never used in this newsletter or on my website without the full consent of the sender or client. Some cases also encompass groupings of cases with similar symptoms and suggestions for healing in an attempt to educate the general public.)

From the Desk of Dr. Moffat:

I’ll be sending you a reminder for the 2^nd Annual Black Friday Special a few days before it happens. Please forgive me this month for filling up your inbox with a couple extra emails.

Health in the News:

Three Standard Process Inc products recalled. Yep, one of my favorite companies had a recall. Couldn’t believe it. Only three products though: Cataplex ACP (which I was taking by the way and had no symptoms or problems taking the very same batch that was recalled), Cataplex C and Pancreatrophin PMG. I’ve contacted my clients who were taking these products, but I know there are many of you that take products you obtain from other sources. The Lot number is L114. Lot numbers are printed on all boxes and on the neck of all product bottles.

I had to do quite a bit of digging before I was told which specific ingredient was contaminated with E. coli (I know. . .many of my vegan/vegetarian clients always suspect that it was some glandular). That was not the case in this instance. It was the alfalfa. The FDA found that some paperwork stated that there was E. coli in this particular batch of alfalfa that was supplying alfalfa for these products (and they didn’t bother to stop it at that point?) Anyway, it was processed before it went into product which killed the E. coli. Subsequent testing within the Standard Process Inc. company’s own research lab found no contaminants. Also, there have been no reported instances of illness from taking these products, but one can never be too careful out here in the food supplement world.

Think your milk is safe? Think again. Dairy Cattle are now being fed cookies, gummy worms, marshmallows, fruit loops, orange peels, even dried cranberries. Cattlemen are feeding virtually anything they can get their hands on that will replace the starchy sugar content traditionally delivered to the animals through corn since the price of corn has gone up quite a bit this year due to drought. Great, just what we need. . .more chemicals and dyes in our food. I was just appalled at this. Read more: http://www.vancouversun.com/health/farmers+turn+gummy+worms+fruit+loops+feed+cows+after+corn+shortage/7287131/story.html#ixzz2BBePqoVk

When I ask my clients what they drink besides water, it’s rare that they tell me they drink energy drinks. Good thing, too! This in the news lately:

FDA: 5 Reported Deaths With Monster Drink Link. “The highly caffeinated Monster Energy Drink has been cited in five deaths and one non-fatal heart attack, according to reports that the U.S. Food and Drug Administration is investigating. The reports claim that people had adverse reactions after they consumed Monster Energy Drink, which comes in 24-ounce cans and contains 240 milligrams of caffeine, or seven times the amount of the caffeine in a 12-ounce cola.” Read more here: http://abcnews.go.com/US/wireStory/fda-reported-deaths-monster-drink-link-17537828#.UJWup1JvFfx

For a list of energy drinks: http://naturalhealthtechniques.com/list-of-energy-drinks.htm (Who would have thought there were this many on the market?)

Case of the Month: Nightshades in the diet

It has been several years now that I had discovered on my own that I was allergic to the solanaceous family (the nightshades). Nightshades include: Potato, tomato, eggplant, peppers (both sweet and hot varieties), tomatillo, mustard greens, tobacco, mandrake, nightshade, belladonna, garden huckleberries and ground cherries.

I was discussing this controversy with a client a while back and she sent some links which I have listed at the bottom of this article summary. So I’ve been validated—but it doesn’t make things easier. . . especially if you go out to eat or socialize at all. Nightshades are in all the “favorite” dishes.

Here’s a summary of that article: Nightshade foods and why to avoid them:

Nightshades contain nicotine (solanine), and tomatine which all block acetylcholine at the nerve ending. Small doses of nicotine affect the brain to produce calmness but larger doses cause overstimulation of the nerves which can lead to muscle weakness, muscle twitching, hypertension, increased intestinal contractions and increased secretions of tears, sweat, saliva, gastric and intestinal glands.

Fun Facts About Nightshades:

• Macrobiotic dieters do not eat nightshades.
• Tomatoes are listed on the AVOID list for ALL blood types.
• If we were to have discovered the nightshades in today’s world, the FDA would have a law against eating them because they are too high in acetylcholinesterase inhibitors which is the substance solanaceous plants contain that negatively affects our nervous systems.
• To make matters worse, non-organic vegetables are often sprayed with organophosphates and carbamates that also work as acetylcholinesterase inhibitors. These substances were used in World War II as nerve gas. Organophosphates were used by livestock farmers years back as growth-promoters.
• Because these substances cause muscle weakness and increase secretions of digestive fluids, this causes the animal to exercise less and eat more, thereby fattening them up more quickly.
• If a human ate eight cigarettes and had never smoked, this would most likely be a lethal dose. Livestock can be poisoned (and die) if they eat too many nightshade leaves (including tomato leaves).

People with the following diseases often find that eating nightshades makes their symptoms worse:

• Arthritis
• Asthma (especially evident during sleep)
• Eczema and Psoriasis
• Smokers (those trying to quit may have better luck detoxing by eliminating nightshades)
• Cystitis and interstitial cystitis
• Lupus
• People who are receiving chemotherapy

Potatoes: If the potato has green skin or black streaks through it or tastes bitter when tasted raw (after being peeled) you should throw it out. It has too much solanine poison in it to be safe. Pregnant women should not eat potatoes as it has been associated with headless babies (anencephaly) and spina bifida.  I tried to find a picture of the headless baby, but . . .oh. . . I’m just kidding. How sick is that!? . . . (I now hear one of my brothers saying, “It’s not funny, Denice!” I’d respond by saying, “Lighten up.”)

The highest incidence of spina bifida occurs in Ireland where wet climate encourages late potato blight. Eating potatoes with no green skin is much safer–store potatoes in brown bags and in a dark place so the skins don’t turn green.

Peppers and capsicums were rare in the Western diet until the 1980s. Now they are widely available. Peppers contain solanine and solanadine which are nicotine compounds unique to nightshades.

Nomato products are an alternative for tomato products. They contain no tomato. Purchase them in your local health food store or Co-op. Here’s the link for Nomato products:  http://nomato.com/index.htm Nomato is made from vegetables and seasonings (carrots, beets, onions and spices). It contains no soy, dairy, wheat, gluten, nuts and of course no tomato.

I found this alarming (from the Whole Foods website): “Some researchers have speculated that nightshade alkaloids can contribute to excessive loss of calcium from bone and excessive depositing of calcium in soft tissue. For this reason, these researchers have recommended elimination of nightshade foods from the meal plans of all individuals with osteoarthritis, rheumatoid arthritis, or other joint problems like gout.”

One common question I get often these days is, “Are purple potatoes OK to eat them?” No. Sorry.

It’s always so amazing to see people purchase all these plants from our nursery stock every year (in great quantities I might add). I guess some people are luckier and have fewer allergies than I do.

I’m still trying to picture the headless baby. Hmmm. Moving on now.

Helpful links and references on Nightshades and their associated alkaloids:

• From Whole Foods website: http://www.whfoods.com/genpage.php?tname=george&dbid=62

Thanks to Trish LeClair for sending the following links:

• New England Journal of Medicine: http://www.nejm.org/doi/full/10.1056/NEJM199308053290619
• Nightshade family in general: http://www.organicfoodee.com/inspiration/craig/nightshadefoods/

Product of the Month: Nightshade Allersode (ANIGHT)

I know I’ve told you all before that just one bite of green pepper for me lead to fibromyalgia symptoms three days after ingesting it. MAN, does that hurt! One homeopathic allersode made by Professional Complementary Health Formulations for Nightshades helps calm down these symptoms.

Nightshade Allersode (ANIGHT) Contains most of the common nightshades we eat in addition to a couple supportive agents: Ingredients: Adrenal 3x, 4x, ACTH 6x, 30x, Histaminum hydrochloricum 12x, Liver 6x, 12x, Chilis, Eggplant, Ground Cherries, Mustard Greens, Peppers (red/green), Tobacco, Tomato, Potatoes (red/white), Mushroom all at 6x, 12x, 60x, 100x (I have no idea why mushrooms are in this mix—are they a nightshade?)

Media Reviews: (Book) Journey of Souls–Case Studies of Life between Lives

Journey of Souls: Case Studies of Life between Lives by Michael Newton, PH.D. Dr. Michael Newton, a certified Master Hypnotherapist and initially a self-proclaimed atheist, began regressing clients in his practice to access memories of former lives.

He wasn’t prepared for the fact that some of these clients began describing what was happening BETWEEN lifetimes. His curiosity piqued. He eventually limited his practice only to discovering what was happening to souls between lives, regressing hundreds of patients and asking as many questions over a period of many years.

After developing and refining many of the techniques used in his practice, eventually he wrote, in a case-study fashion, three books on these topics answering questions one doesn’t even dream to ask. This is the first of the three books. His third book is for the practitioner describing his regression techniques and how to use them in their own practices.

Michael’s journey started when a client came to see him about chronic pain in his right side. Under hypnosis to intensify the pain (a technique used to manage pain using hypnosis) the patient uncovered a former life in World War I as a soldier in France who was killed by a bayonet. Dr. Newton discovered that chronic, unresolved and  psychosomatic illnesses in this lifetime are often a result of past life issues. Sometimes the process of regression allows the issue to dissipate in this lifetime.

It didn’t take long for Dr. Newton to realize that our deep-seated memories offer a set of past experiences too real to be ignored. His next patient enticed him to ask more questions in the area of life between lives rather inadvertently by asking her if she missed a group of friends. The patient, breaking into tears replied, “I miss some friends in my group and that’s why I get so lonely on Earth.” After questioning her further about where this group of friends was actually located, she replied, “Here, in my permanent home.”

I thought you’d be interested in a snippet of a case that Dr. Newton writes about in this first book.

From the Death and Departure Chapter 1: “I’m rising up higher . . . still floating . . .looking back at my body. It’s like watching a movie, only I’m in it! The doctor is comforting my wife and daughter. My wife is sobbing (subject wiggles with discomfort in his chair). I’m trying to reach into her mind. . .to tell her everything is all right with me. . .I want her to know my suffering is gone.”

Chapters 2 and 3 describe what happens once you go to the light and through the tunnel into the spirit world. Who meets you on the other side? Relatives? Friends? Are you alone? What guides you to go to a place where you can veg out for a bit before getting back to work in that big classroom in the sky? Who are these Guides who watch over you your entire life?

On suicide: Although there is no such thing as punishment on the other side, your guides and soul group make it known that they are not happy with you if you’ve decided to shorten your own life through the process of suicide. An exception here is when a body is in chronic physical pain. The soul, when suicide happens, spends time in a healing room where the soul is repaired and rejuvenated before the next trip down. Progression of the soul’s journey is slowed with suicide.

Chapter 4 is a popular chapter containing several case studies of clients who answer questions like what happens to murderers and other disturbed souls who have performed evil acts in a lifetime? What if you don’t accept the fact that you’ve died (ghosts). It discusses those souls that do not go to the Light and how that all shakes down. Dr. Newton’s subjects explain that no soul is inherently evil and that often souls will be damaged by poor life choices. Some souls spend a LOT of time alone before being re-integrated to a group setting. They do not progress very quickly. Is there a hell?

Dr. Newton notes that when his intrusion into a soul’s journey seems clumsy or unnecessary, the soul’s guides will block a subject’s response with silence or answer in obscure metaphoric language. Dr. Newton has developed many tricks over the years on how to regress a soul most effectively and how best to ask questions to get the answers the client came for. These strategies are written up in his third book on the topic, Life Between Lives: Hypnotherapy for Spiritual Regression.

Dr. Newton realized during the first years of doing this type of work that there are younger souls and more advanced souls and that the soul will emanate certain colors or auras depending on the progression of the soul. He notes that a soul group or pod of souls usually has a similar color and doesn’t often interact with other colors unless it’s for teaching purposes. Advancement does not make one soul “better” than another.

Everyone on the other side is dedicated to helping each other. There is no judgment, no ill feelings towards one another (even if they’ve given you a really awful time in this lifetime) and an endless amount of patience. Souls overall are concerned with the advancement of ALL souls and are very dedicated to this process.

When asked about seeing God, I did not read one case study in the two books I read written by him that said they had seen God, although many souls stated that they knew God or a higher power existed and could feel the energy of a Higher Power and that it was innately known that a Higher Power existed.

Most souls choosing to come to Earth keep returning to Earth because it’s just too difficult to change directions and learn about a new planet once you have spent a few lifetimes in one place. Souls are allowed to vacation on other planets between lifetimes. The soul feels that by switching planets, it stagnates the progress of the soul. All souls Dr. Newton talked to about this felt that incarnating on more than one planet slowed down their spiritual progression.

Apparently we get to choose what lessons we will focus on when we incarnate, where we will be on the planet and which parents we will have. We are able to go to an IMAX type of movie theater before birth where we see snippets of our lives and what they will or could accomplish in the pre-planning stage. We then get to interact with other souls and work out a game plan and back up plans for accomplishing our goals.

Major players in our lives trigger subconscious memories of what they look, act and smell like so that we stop and spend more time with these souls upon reincarnating. We spend much time on the other side memorizing these specific cues so that we don’t miss our connections after reincarnating because we know we forget most everything from this pre-screening experience once we slip into the infants brain and integrate with them. We get to choose the bodies we enter, even matching character flaws with temperament for specific growth patterns. Apparently the soul enters the baby between 3-9 months in utero and melds with the baby’s brain. (This part of the book was a bit of a reach for me.)

If it’s so good on the other side, then why would souls just not choose to stay there? Well, people choose to reincarnate because without a body their studies take longer to accomplish states Dr. Newton. One reason why people choose bodies with physical challenges is that they can spiritually accelerate the pace of their lessons.

What about deep-seated family issues? There are spiritual reasons for our being raised as children around certain kinds of people, just as other people are designated to be near certain adults. Gee, if we only knew why we had to endure some of these things! Why can’t it be more obvious? Maybe we just don’t understand the big picture here. Apparently the spirit world is the center of divine compassion. I know many of you are thinking that if it’s so compassionate, couldn’t they make things a bit easier down here?

When people talk of chance, happenstance or impulses, or meet crucial contacts that have shifted their life paths and life choices these are not chance happenings. These are pre-determined prior to birth.

Dr. Newton’s subjects tell him that the shock of being born is much more jarring than the death process. I think that people who are afraid of dying and that hold on to the very end really just haven’t remembered where they came from and where they are going back to. Fear of the unknown. Of course sometimes they don’t go back, but that’s a topic for a future newsletter.

Journey of Souls has been transcribed into ten languages. It’s quite the mind stretcher. I get the impression, although it’s not obvious, that being involved in this work has transformed Dr. Newton’s atheistic preference. For those who are afraid of death and dying or are wondering why all sorts of “bad stuff” happens to you in this lifetime, this book may give you some insight and answers.

As a side note, when I choose and read a book, I choose books for the best use of my time and for the truthfulness of the book through the use of muscle testing. If the truth of the book is less than 70%, it isn’t worth my time in trying to figure out what is real and what is “Memorex” if you know what I mean. And the book needs to vibrate a couple hundred points higher than the vibration of the present world (210). For anything vibrating over 500, a person can receive a healing just by reading it or being in the room with that person, sound, or object according Dr. David Hawkins Scale of Consciousness (from his book Power vs. Force if you’re interested). Journey of Soul’s tests out as 88% truth and it vibrates at 520. That was good enough for me to read it.

Ask Dr. Moffat:

Hi Dr. Moffat, I read your article about dermoids:  (http://naturalhealthtechniques.com/dspecificdiseasesdermoidcysts.htm) I recently got some info from the Universe that my puppy with an eye dermoid had a twin that did not survive and that this is somehow connected with his eye dermoid and also his separation anxiety. I did not even know prior to this that dogs had twins. I had looked around online and all I have seen is about ovarian dermoids being connected with vanishing twin. Could this be possible with my dog and if so, is there anything that can be done? My regular vet just recommended surgery. Homeopathic vet suggested Thuja in a 10M dose, which I gave him to build him up. Anyway, just thought I would see what your thoughts might be. Thanks. Sandy

Dear Sandy: Dogs and cats have many twins that don’t make it to birth because fertile eggs may not embed on the correct parts of the uterine horns within the female’s body or the fertilized egg is defective. Very common. The Thuja won’t work in this case. Sorry.  I don’t exactly know how to handle a case like that except to use the standard methods to overcome separation anxiety. I’ve discussed separation anxiety in the media book review, The Dog Listener by Jan Fennell. You can read that review here: http://naturalhealthtechniques.com/the-dog-listener.htm

As for the cyst itself, the best bet would be to have it surgically removed before it gets too large, Sandy. If the dermoid continues to grow in size, a larger area of tissue needs to be removed. This type of eyelid surgery can eliminate many of the mebomium glands in the eyelid itself which could be saved right now if you choose to have the surgery done sooner than later. Mebomium glands produce tiny amounts of oil which is released into the tears. The purpose of this oil is to prevent the tears from evaporating too quickly. Without the proper amount, the eye would dry out and become what is called “dry eye” or kerato conjunctivitis sicca (KCS for short) and you’d have to put eye drops into the dog’s eye for the rest of its life if you didn’t want the eye to be damaged. An animal may go blind in that affected eye eventually (from it being so dry). Just a side note here—a blocked mebomium gland is called a stye. Thanks for finding my site. I hope that answers your question. Denice

Tips and Tricks for a Healthier Life

Five Alternatives to using Pectin or Certo: Pectins, Pomona and ChillOver Powder for Jams and Jellies

Many multiple chemical sensitives are allergic to jams and jellies because of the sulfites within the gelling products. One of the challenges in this arena is that there are few organic alternatives and the organic alternatives are quite spendy. We do carry Food Additive Detox Drops for sulfite allergies, but if you don’t have to use them, and you make your own jams and jellies, then why not start out sulfite free? Here’s what’s available so you can make your own choices. Happy canning season!

Most pectins have preservatives, including sodium or potassium benzoate. Preservatives are what are known as biocides. Organic farmers and/or consumers don’t want biocides in their food. According to Wikipedia, http://en.wikipedia.org/wiki/Sodium_benzoate “in combination with ascorbic acid (vitamin C, E300), sodium benzoate and potassium benzoate may form benzene, a known carcinogen. Heat, light and shelf life can affect the rate at which benzene is formed.” Since the goal of pectins is to preserve things so that they last longer, this seems to be a challenge and contradiction when it comes to benzoates.

Pomona brand low methoxyl (LM) pectin has no preservatives but Pomona pectin is made, just like its preservative-laden cousins, from the by-products of processing non-organic fruit. Low Methoxyl (LM) pectins are chemically modified so they gel with the use of calcium rather than sugar. I tried Pomona Pectin this last year during jam and jelly season and I found it a bit tricky to work with. The package directions were not that understandable. Some jams set really well, but with others I couldn’t seem to figure out how much to put into the batch and it ended up not setting well at all. Also of note, once a bottle of jam is opened it needs to be used up within a shorter time than jams/jellies preserved with other pectins, so if you’re eating for one or two, you may want to can your jams in 4 oz. jars instead of larger jars. Another downfall is that Pomona pectin seems overpriced. It costs between $4.50 and $5.00 per ounce. The cheapest price on-line for 1 lb. bulk Pomona is $47.95 (http://www.canningpantry.com/pounpe1lbbup.html).

Gel-EZ Lite LM pectin. You can purchase this for $13.95 a pound http://www.kitchenkrafts.com/product.asp?pn=IN1521), but it contains preservatives. Gel-EZ Lite also contains maltodextrin, a sugar, so you must use twice as much to get the same jelling action.

Making your own pectin from organic fruit. Since unripe apples have the most pectin and some of these fall to the ground, or can be easily picked, making your own pectin might be an idea. Other fruits (apricots, rhubarb and Italian prunes) are high in pectin as well. If you add a few unripe fruits to your batch of jams, this will assist a good gel. Here are some links for making pectin from unripe apples:

• http://www.motherearthnews.com/Real-Food/1980-05-01/Make-Your-Own-Pectin.aspx
• http://www.wildflowers-and-weeds.com/The_Forager/pectin.htm

Hawthorne berries are also high in natural pectins. The seeds however are high in cyanide so you don’t want to eat those. The claim to fame for Hawthorne berries is that they are high in pectin, so they have been added to other fruits to make jelly. Hawthorne berry itself often has little apparent taste. However some hawthorns are tasty enough in their own right to be made into jelly. Just ripe berries have the most pectin:; overripe berries the least. http://www.eattheweeds.com/the-crataegus-clan-food-poison-2/ Hawthorne is used by herbalists to strengthen the heart muscle. Just don’t eat the seeds.

ChillOver Powder from www.maryjanesfarm.com  ChillOver powder is made from Agar-agar Kanten  and makes superior jams. It can be purchased in bulk. It is also used as a gelatin replacement,  to make homemade yogurt–anything that needs to be thickened. To purchase: http://shop.maryjanesfarm.org/store/p/65-ChillOver-174-Powder.aspx

Did you know that commercial jams and jellies also contain corn syrup to prevent the product from crystalizing after it has been opened and refrigerated?

And speaking of thickening agents: More and more manufacturers are looking for gluten-free substitutes when it comes to offering baked goods to gluten intolerant people.

Xanthan gum is one of those thickening agents used in the place of gluten for baking. But what IS xanthan gum? Well, have you ever seen a cauliflower rot? See that black moldy stuff on it? This is the bacteria used to make xanthan gum. Read more here: http://www.livestrong.com/article/315249-xanthan-gum-side-effects/

There’s a new sugar substitute on the market. Suchero. It’s made from coconut sap and is a low glycemic organic natural sweetener that has been minimally processed (not like the white form of Stevia or Just Like Sugar). Thought you’d all like to check into it since coconut stuff is big these days. I emailed asking how it was processed and got this reply: “Suchero comes from the nutritious sap of organic Cocos nucifera trees. The sap, oyster white liquid, is collected and heated to let the water content evaporate until Suchero granules are formed.  The Suchero granules are further dried in convection ovens to achieve an equilibrium moisture level, then cooled and packed ready for shipment.  Our process is 100% natural and organic – no additives, no artificial flavoring, no coloring, no preservatives and no chemicals.  Suchero is unbleached, unfiltered and unrefined”. Here’s the website: http://suchero.com/

Denice’s Note: Most blood types do not tolerate coconut products well because of the lectins within coconut. It either floculates or thickens the blood serum or accentuates the toxicity of other foods. (Reference: http://www.dadamo.com/typebase4/depictor5.pl?2 ).

Client Testimonials:

Dear Dr. Moffat: There are some things I realize you do that I think are really helpful – you ask for how many days or weeks to take something and also you take the body back to early morning before any supplements have been taken. . . Also, you ask if the supplements work together. . .

Denice’s note: Well thanks! It took me years and years before I figured out I could be more accurate by asking additional questions like “Is this the best product and brand name for this body.” I’ve also noticed we can become more accurate by asking your own guides and angels to be in on the consult. They know what you eat, your emotional challenges now and coming up and even your economic issues. My own guides are more medically focused and don’t know that much about you so it’s helpful for them to work with your guides. I’m glad you appreciate that energy.

This was a tough one. . .

Hi Dr. Denice, Can you recommend something I can give our dog Tank for pain in his spine?  He’s really starting to get bothered by it and I’m afraid it’s almost time to put him down.  He mostly hurts at night, seems better during the day. Thanks, RB

Dear RB: I think you’re right. I’m testing that his pain scale is quite up there (7 out of 10) right now. Nothing “natural” is going to do a good job for that kind of pain. Do you have a local vet?  Denice

Dr. Denice, we decided to have Tank put down tonight.  He was in a lot of pain, like you said and I don’t think he would have had any quality of life if we’d kept him medicated.  I want to thank you for all you did for him and I’m grateful I had him for 2 years after his cancer diagnosis.  My husband said he went peacefully-he was having such a hard time breathing this afternoon, I didn’t think he’d struggle. Thank you again, RB.

Healthy Recipes: Gluten Free Banana Bread

From the Kitchen of Dr. Denice Moffat

• 1 1/2 cups Creamy Roasted Almond Butter, brought to room temperature
• 4 tablespoons Almond Oil
• 6 large Duck Eggs
• 2 tablespoons Agave Nectar
• 1/3 cup Organic Granulated Cane Sugar
• ½ cup Blanched Almond Flour
• ½ cup Arrowroot Powder
• ½ teaspoon Celtic Sea Salt
• 1 teaspoon Baking Soda
• ½ tea Cinnamon Powder
• 3 mashed Bananas

Preheat the oven to 350°F. Grease two 4 x 9-inch metal loaf pan with butter and dust with almond flour.

1. In a large bowl, mix the almond butter and almond oil with a hand held mixer until smooth, then blend in the eggs and agave nectar.
2. In a medium bowl, combine the almond flour, arrowroot powder, salt, and baking soda and cinnamon.
3. Blend the almond flour mixture into the wet ingredients until thoroughly combined, then fold in mashed bananas.
4. Pour the batter into the loaf pans.
5. Bake for 35 to 55 minutes on the middle rack of the oven, until a toothpick inserted into the center of the loaf comes out clean. Let the bread cool in the pan for 1 hour, then serve.

Makes 2 loaves (about 24 slices). Freezes well.

Inspiration & Perspective:

“If you allow people to make more withdrawals than deposits into your energy accounts of life, you will be out of balance and overdrawn. Know when to close the account.” Who said that? I don’t know, but I like it.

The Window

One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his time flat on his back. The men talked for hours on end.

They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene. One warm afternoon, the man by the window described a parade passing by. Although the other man could not hear the band – he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words.
Days, weeks and months passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.
She was saddened and called the hospital attendants to take the body away.  As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.
He strained to slowly turn to look out the window besides the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, ‘Perhaps he just wanted to encourage you.’

There is tremendous happiness in making others happy, despite our own situations. Shared grief is half the sorrow, but happiness when shared, is doubled. If you want to feel rich, just count all the things you have that money can’t buy. ‘Today is a gift. That is why it is called the present.’

The origin of this letter is unknown although when I tried to look up the name of the author there were many, many sites where this story had been used in sermons for various religions. I couldn’t even find a title for it. I guess we all fit into the plagiarism category for reposting this one!

Have you ever heard of Murmuration activity? I didn’t know what it was and hadn’t learned about it in my studies in Animal Science, Veterinary school or even in my Ecology class while attending Eastern Washington University studying for my Master’s degree. Here’s an awesome video of what birds can do as they fly. Enjoy: http://vimeo.com/31158841  (Wow!)

What’s New at Our House?

We had a thunder/lightning storm this summer which caught about 140 acres of slash and 2^nd growth timber on fire about 5 miles from our home. We weathered the smoke from that fire for days. Several crack teams of firefighters came to help put the fire out. We are SO blessed—all of us in our country—to have people fly in from all over the United States and Canada to save our homes. It’s just an amazing process. For a month or two after that many new fires within 200 miles of us produced smoke which made it difficult to work outside—we were still out there watering for 4-8 hrs each day because the plants didn’t pay any attention at all to those fires. I ended up taking Smoke Allersode drops. It was a tough time for all my local “lunger” cases.

Michael and I grew flowers for the Deary Days Float and the Stanton Horse trials for these two August events. We’ve wateried over 35 pots of flowers every day for those events. Sure did make our back porch look pretty. My preference is to have a beautiful view from every window in the house. I’ve got a couple of window views to go, but this was the view from our kitchen window for several months this year:

View from our kitchen window in Deary, ID 7-31-12.

Here’s a photo of us at Deary Days Aug. 3, 2012. The Avon Busy Bees sold homemade strawberry shortcake. Many of the group (including us) harvested the strawberries from our own patches.

Denice & Michael 8-4-12 Deary Days Float.

We had an early frost this year—Sept 10 and 11 so we gleaned like crazy people and harvested about 500 pounds of winter squash, 100 pounds of summer squash and zucchini, 250 pounds of tomatoes (which we don’t eat except for a bit of color on our salads), 10 gallons of peppers and there were about 60 more heads of cabbage left to go to the food banks after that. (That’s them under the quick hoops on the right in the photo below.)

8-16-12 at Elk Meadow Farm & Nursery.

On Sept, 23^rd our local food bank volunteers, the new Seventh Day Adventist minister and his wife and our farm members and their friends harvested the 240 feet of potatoes, a row of cabbages and two long rows of celery (we did a celery variety trial this year) we grew for the local food banks. What a turnout! We all had a great time.  Thanks to everyone who helped.

2012 Potato Harvest for Foodbanks

Earlier I processed massive amounts of kale and my first batch of collard greens. This photo shows about half of what we harvested that day.

Denice with collards 7-28-12.

Michael and I picked 22 pounds of Bing cherries from just one tree at Nelson Orchards in Troy, ID on our anniversary so our freezer is stuffed to the gills.We didn’t even have to step onto a ladder. Just moved the truck right underneath the tree and picked like crazy.

Denice picking cherries at Nelson Orchards 7-22-12.

For the last few months we’ve spent several hours each day trying to keep the plants happy by watering 4-8 hrs. each day. It was a really hot summer. We’re kind of looking forward to slowing down a bit.

We hosted two farm tours this year and one workshop on Quick Hoops for season extension.

Elk Meadow Farm Circle Garden 2012 July

We’re looking forward to spending a year working in the forest our house lives on and cleaning brush up from the logging that was done before we moved here December 24, 2008. I’ve been finishing arbors as the vines get to the top of the half-finished arbors and have finally figured out how to make them square! Michael helped me with the lid on this one and also helped me lift of the pre-made sides. The toughest part was to drill holes to attach the top bars to the side bars. I decided it was most stable to use pegs instead of nails or screws. I think this one will be fabulous once the trumpet vines cover it. Well, it already is in my eyes!

Arbor on pad II at Elk Meadow Farm & Nursery 7-4-12.

Local Events:  Natural Health Technique’s Second Annual BLACK FRIDAY SPECIAL 50% OFF Consults.

Nov. 23^rd through Nov. 25th, 2012. Anyone making an appointment for the month of December or January via email or telephone on Nov. 23^rd through Nov. 25th, 2012 will receive a 50% discount on their phone consultation (special includes new or existing clients–supplements not included.)

That’s it for this month. Be well.

Dr. Denice Moffat

http://NaturalHealthTechniques.com

Second Annual

BLACK FRIDAY SPECIAL 50% OFF CONSULTS

Nov. 23^rd through Nov. 25th, 2012

Black Friday Special Consults 50% off!

Anyone making an appointment for the month of December or January via email or telephone on Nov. 23^rd through Nov. 25th, 2012 will receive a 50% discount on their phone consultation (special includes new or existing clients–supplements not included.)

Start the HolyDays out Right with the Gift of Health!

When I had my veterinary practice in Oregon City, OR in the early 1990s I used to run a vaccination special the day after Thanksgiving. I miss those days (although I don’t have the same opinion about vaccines any longer.) People and their pets were lined up two blocks outside our front door to purchase vaccines or coupons to use later to vaccinate their pets. It was a ZOO and I loved every minute of it.

Grandfathering in: 

We had a lot of fun and my clients got a really good deal. This is a great deal and I hope you all can take advantage of it because it won’t be coming around again until next Thanksgiving and in May of 2013 I’ll be raising my rates ($285 for the first appointment). All you coming in at the old rates ($185) right now will forever be grandfathered in at the old rates—this includes family and pets living in your home—even new ones entering later on—Another great deal!

So call or email me on Black Friday weekend and reserve your spot for the month of December or January.

Now, for those of you who are not yet clients. . .

Please read about me, what I do, how I work and the price you’d have to pay any other day except for the Black Friday Special. To become a client of mine we need to be a good fit on both ends and I may ask questions about your health and what you want to work on to ensure this match. Here’s that link: http://naturalhealthtechniques.com/what-i-do-how-i-work-and-costs.htm

And my bio. . .(Yes, I know. I’ve been told I’m a weird thinker. . .)http://naturalhealthtechniques.com/dr_moffat_bio.htm

I’m looking forward to working with those of you I can help. Namaste. Dr. Denice Moffat

Notes for the Black Friday Special Consults:

• Black Friday weekend starts midnight of the 22^nd and ends on midnight of the 25^th .
• Please include your phone number in the email and what time zone you are in so I can call you to schedule a time—emailing times back and forth doesn’t work out so well for this promotion as the appointments fill so quickly.
• Rescheduling or cancelling your appointment after the Black Friday Weekend sale puts you back at a full-price consult. Sorry, but others may have wanted that slot! Last year it was such a zoo that I didn’t even get to have Christmas off which is why I’m booking into January this time around.

Healthy Recipes: Gluten Free Banana Bread

From the Kitchen of Dr. Denice Moffat

• 1 1/2 cups Creamy Roasted Almond Butter, brought to room temperature
• 4 tablespoons Almond Oil
• 6 large Duck Eggs
• 2 tablespoons Agave Nectar
• 1/3 cup Organic Granulated Cane Sugar
• ½ cup Blanched Almond Flour
• ½ cup Arrowroot Powder
• ½ teaspoon Celtic Sea Salt
• 1 teaspoon Baking Soda
• ½ tea Cinnamon Powder
• 3 mashed Bananas

Preheat the oven to 350°F. Grease two 4 x 9-inch metal loaf pan with butter and dust with almond flour.

1. In a large bowl, mix the almond butter and almond oil with a hand held mixer until smooth, then blend in the eggs and agave nectar.
2. In a medium bowl, combine the almond flour, arrowroot powder, salt, and baking soda and cinnamon.
3. Blend the almond flour mixture into the wet ingredients until thoroughly combined, then fold in mashed bananas.
4. Pour the batter into the loaf pans.
5. Bake for 35 to 55 minutes on the middle rack of the oven, until a toothpick inserted into the center of the loaf comes out clean. Let the bread cool in the pan for 1 hour, then serve.

Makes 2 loaves (about 24 slices). Freezes well.

For more healthy recipes go to my website at: http://naturalhealthtechniques.com/recipesrecipes1_filesrecipes1.htm

Nightshades in the diet

It has been several years now that I had discovered on my own that I was allergic to the solanaceous family (the nightshades). Nightshades include: Potato, tomato, eggplant, peppers (both sweet and hot varieties), tomatillo, mustard greens, tobacco, mandrake, nightshade, belladonna, garden huckleberries and ground cherries.

I was discussing this controversy with a client a while back and she sent some links which I have listed at the bottom of this article summary. So I’ve been validated—but it doesn’t make things easier. . . especially if you go out to eat or socialize at all. Nightshades are in all the “favorite” dishes.

Some of the nightshades.

Picture Reference for nightshades: http://crossfitdelawarevalley.com/2011/05/16/functional-nutrition-for-the-crossfit-athlete-part-2-the-unhealthiest-health-foods/

Here’s a summary of that article:

Nightshades and why to avoid them:

Nightshades contain nicotine (solanine), and tomatine which all block acetylcholine at the nerve ending. Small doses of nicotine affect the brain to produce calmness but larger doses cause overstimulation of the nerves which can lead to muscle weakness, muscle twitching, hypertension, increased intestinal contractions and increased secretions of tears, sweat, saliva, gastric and intestinal glands.

Fun Facts about Nightshades

• Macrobiotic dieters do not eat nightshades.
• Tomatoes are listed on the AVOID list for ALL blood types.
• If we were to have discovered the nightshades in today’s world, the FDA would have a law against eating them because they are too high in acetylcholinesterase inhibitors which is the substance solanaceous plants contain that negatively affects our nervous systems.
• To make matters worse, non-organic vegetables are often sprayed with organophosphates and carbamates that also work as acetylcholinesterase inhibitors. These substances were used in World War II as nerve gas. Organophosphates were used by livestock farmers years back as growth-promoters.
• Because these substances cause muscle weakness and increase secretions of digestive fluids, this causes the animal to exercise less and eat more, thereby fattening them up more quickly.
• If a human ate eight cigarettes and had never smoked, this would most likely be a lethal dose. Livestock can be poisoned (and die) if they eat too many nightshade leaves (including tomato leaves).

People with the following diseases often find that eating nightshades makes their symptoms worse:

• Arthritis
• Asthma (especially evident during sleep)
• Eczema and Psoriasis
• Smokers (those trying to quit may have better luck detoxing by eliminating nightshades)
• Cystitis and interstitial cystitis
• Lupus
• People who are receiving chemotherapy

Potatoes: If the potato has green skin or black streaks through it or tastes bitter when tasted raw (after being peeled) you should throw it out. It has too much solanine poison in it to be safe. Pregnant women should not eat potatoes as it has been associated with headless babies (anencephaly) and spina bifida.  I tried to find a picture of the headless baby, but . . .oh. . . I’m just kidding. How sick is that!? . . . (I now hear one of my brothers saying, “It’s not funny, Denice!” I’d respond by saying, “Lighten up.”)

The highest incidence of spina bifida occurs in Ireland where wet climate encourages late potato blight. Eating potatoes with no green skin is much safer–store potatoes in brown bags and in a dark place so the skins don’t turn green.

Peppers and capsicums were rare in the Western diet until the 1980s. Now they are widely available. Peppers contain solanine and solanadine which are nicotine compounds unique to nightshades.

Nomato products are an alternative for tomato products. They contain no tomato. Purchase them in your local health food store or Co-op. Here’s the link for Nomato products:  http://nomato.com/index.htm Nomato is made from vegetables and seasonings (carrots, beets, onions and spices). It contains no soy, dairy, wheat, gluten, nuts and of course no tomato.

I found this alarming (from the Whole Foods website): “Some researchers have speculated that nightshade alkaloids can contribute to excessive loss of calcium from bone and excessive depositing of calcium in soft tissue. For this reason, these researchers have recommended elimination of nightshade foods from the meal plans of all individuals with osteoarthritis, rheumatoid arthritis, or other joint problems like gout.”

One common question I get often these days is, “Are purple potatoes OK to eat them?” No. Sorry.

It’s always so amazing to see people purchase all these plants from our nursery stock every year (in great quantities I might add). I guess some people are luckier and have fewer allergies than I do.

I’m still trying to picture the headless baby. Hmmm. Moving on now.

Helpful links and references on Nightshades and their associated alkaloids:

• From Whole Foods website: http://www.whfoods.com/genpage.php?tname=george&dbid=62

Thanks to Trish LeClair for sending the following links:

• New England Journal of Medicine: http://www.nejm.org/doi/full/10.1056/NEJM199308053290619
• Nightshade family in general: http://www.organicfoodee.com/inspiration/craig/nightshadefoods/

Nightshade Allersode

(ANIGHT) 2 oz. bottle

I know I’ve told you all before that just one bite of green pepper for me lead to fibromyalgia symptoms three days after ingesting it. MAN, does that hurt! One homeopathic allersode made by Professional Complementary Health Formulas for Nightshades helps calm down these symptoms.

YouTube Video with Dr. Moffat on How to Use Homeopathics: http://www.youtube.com/watch?v=nVKRoWJqHm8

Nightshade Allersode (ANIGHT) Contains most of the common nightshades we eat in addition to a couple supportive agents: Ingredients: Adrenal 3x, 4x, ACTH 6x, 30x, Histaminum hydrochloricum 12x, Liver 6x, 12x, Chilis, Eggplant, Ground Cherries, Mustard Greens, Peppers (red/green), Tobacco, Tomato, Potatoes (red/white), Mushroom all at 6x, 12x, 60x, 100x (I have no idea why mushrooms are in this mix—are they a nightshade?)

These products are not drugs, but foods for special dietary use pursuant to applicable Federal law. No statement in this page shall be construed as offering these products for the diagnosis, cure, mitigation, treatment, or prevention of any disease.

Helpful Links and References for Nightshade Allersode:

• Homeopathic Use: http://naturalhealthtechniques.com/BasicsofHealth/homeopathic_use.htm
• Homeopathic History: http://naturalhealthtechniques.com/BasicsofHealth/homeopathic_history1.htm
• Allergy Allersodes: http://naturalhealthtechniques.com/HealingTechniques/allergy_allersodes.htm
• My YouTube video on how to use homeopathics: https://www.youtube.com/watch?v=nVKRoWJqHm8&feature=player_detailpage&list=UU75nZRWC0pImZDYuSIddhrg 
• Nightshade Allersode and other Allersodes from Professional Complementary Health Formulas: http://www.professionalformulas.com/Product_homeopathics.html

Suchero

Suchero Products

There’s a new sugar substitute on the market. Suchero. It’s made from coconut sap and is a low glycemic organic natural sweetener that has been minimally processed (not like the white form of Stevia or Just Like Sugar). Thought you’d all like to check into it since coconut stuff is big these days.

I emailed asking how it was processed and got this reply: “Suchero comes from the nutritious sap of organic Cocos nucifera trees. The sap, oyster white liquid, is collected and heated to let the water content evaporate until Suchero granules are formed.  The Suchero granules are further dried in convection ovens to achieve an equilibrium moisture level, then cooled and packed ready for shipment.  Our process is 100% natural and organic – no additives, no artificial flavoring, no coloring, no preservatives and no chemicals.  Suchero is unbleached, unfiltered and unrefined”.

Denice’s Note: Most blood types do not tolerate coconut products well because of the lectins within coconut. It either floculates or thickens the blood serum or accentuates the toxicity of other foods. (Reference: http://www.dadamo.com/typebase4/depictor5.pl?2 ).

Helpful Links for Suchero and other Sugar Substitutes:

• Sugar Substitutes
• Sugar Substitutes–Just Like Sugar
• Sugar Substitutes-Licorice Root
• Sugar Substitutes-Stevia
• Suchero’s website: http://suchero.com

Five Alternatives to using Pectin or Certo:

Pectins, Pomona and ChillOver Powder for Jams and Jellies

Pomona Pectin

Many multiple chemical sensitives are allergic to jams and jellies because of the sulfites within the gelling products. One of the challenges in this arena is that there are few organic alternatives and the organic alternatives are quite spendy. We do carry Food Additive Detox Drops for sulfite allergies, but if you don’t have to use them, and you make your own jams and jellies, then why not start out sulfite free? Here’s what’s available so you can make your own choices. Happy canning season!

Most pectins have preservatives, including sodium or potassium benzoate. Preservatives are what are known as biocides. Organic farmers and/or consumers don’t want biocides in their food. According to Wikipedia, http://en.wikipedia.org/wiki/Sodium_benzoate “in combination with ascorbic acid (vitamin C, E300), sodium benzoate and potassium benzoate may form benzene, a known carcinogen. Heat, light and shelf life can affect the rate at which benzene is formed.” Since the goal of pectins is to preserve things so that they last longer, this seems to be a challenge and contradiction when it comes to benzoates.

Pomona brand low methoxyl (LM) pectin has no preservatives but Pomona pectin is made, just like its preservative-laden cousins, from the by-products of processing non-organic fruit. Low Methoxyl (LM) pectins are chemically modified so they gel with the use of calcium rather than sugar. I tried Pomona Pectin this last year during jam and jelly season and I found it a bit tricky to work with. The package directions were not that understandable. Some jams set really well, but with others I couldn’t seem to figure out how much to put into the batch and it ended up not setting well at all. Also of note, once a bottle of jam is opened it needs to be used up within a shorter time than jams/jellies preserved with other pectins, so if you’re eating for one or two, you may want to can your jams in 4 oz. jars instead of larger jars. Another downfall is that Pomona pectin seems overpriced. It costs between $4.50 and $5.00 per ounce. The cheapest price on-line for 1 lb. bulk Pomona is $47.95 (http://www.canningpantry.com/pounpe1lbbup.html).

Gel-EZ Lite LM pectin. You can purchase this for $13.95 a pound http://www.kitchenkrafts.com/product.asp?pn=IN1521), but it contains preservatives. Gel-EZ Lite also contains maltodextrin, a sugar, so you must use twice as much to get the same jelling action.

Making your own pectin from organic fruit. Since unripe apples have the most pectin and some of these fall to the ground, or can be easily picked, making your own pectin might be an idea. Other fruits (apricots, rhubarb and Italian prunes) are high in pectin as well. If you add a few unripe fruits to your batch of jams, this will assist a good gel. Here are some links for making pectin from unripe apples:

• http://www.motherearthnews.com/Real-Food/1980-05-01/Make-Your-Own-Pectin.aspx
• http://www.wildflowers-and-weeds.com/The_Forager/pectin.htm

Hawthorne berries are also high in natural pectins. The seeds however are high in cyanide so you don’t want to eat those. The claim to fame for Hawthorne berries is that they are high in pectin, so they have been added to other fruits to make jelly. Hawthorne berry itself often has little apparent taste. However some hawthorns are tasty enough in their own right to be made into jelly. Just ripe berries have the most pectin:; overripe berries the least. http://www.eattheweeds.com/the-crataegus-clan-food-poison-2/ Hawthorne is used by herbalists to strengthen the heart muscle. Just don’t eat the seeds.

ChillOver Powder from www.maryjanesfarm.com  ChillOver powder is made from Agar-agar Kanten and makes superior jams. It can be purchased in bulk. It is also used as a gelatin replacement, to make homemade yogurt–anything that needs to be thickened. To purchase: http://shop.maryjanesfarm.org/store/p/65-ChillOver-174-Powder.aspx

Did you know that commercial jams and jellies also contain corn syrup to prevent the product from crystallizing after it has been opened and refrigerated?

Helpful Links for Pectin from this site:

Other non-pectin foods containing sulfites: http://naturalhealthtechniques.com/diet_nutritionsulfites.htm

Book Review: Journey of Souls: Case Studies of Life between Lives

by Michael Newton, PH.D.  Review by Dr. Denice Moffat

Book Review:Journey of Souls by Michael Newton

Dr. Michael Newton, a certified Master Hypnotherapist and initially a self-proclaimed atheist, began regressing clients in his practice to access memories of former lives.

He wasn’t prepared for the fact that some of these clients began describing what was happening BETWEEN lifetimes. His curiosity piqued. He eventually limited his practice only to discovering what was happening to souls between lives, regressing hundreds of patients and asking as many questions over a period of many years.

After developing and refining many of the techniques used in his practice, eventually he wrote, in a case-study fashion, three books on these topics answering questions one doesn’t even dream to ask. This is the first of the three books. His third book is for the practitioner describing his regression techniques and how to use them in their own practices.

Michael’s journey started when a client came to see him about chronic pain in his right side. Under hypnosis to intensify the pain (a technique used to manage pain using hypnosis) the patient uncovered a former life in World War I as a soldier in France who was killed by a bayonet. Dr. Newton discovered that chronic, unresolved and  psychosomatic illnesses in this lifetime are often a result of past life issues. Sometimes the process of regression allows the issue to dissipate in this lifetime.

It didn’t take long for Dr. Newton to realize that our deep-seated memories offer a set of past experiences too real to be ignored. His next patient enticed him to ask more questions in the area of life between lives rather inadvertently by asking her if she missed a group of friends. The patient, breaking into tears replied, “I miss some friends in my group and that’s why I get so lonely on Earth.” After questioning her further about where this group of friends was actually located, she replied, “Here, in my permanent home.”

I thought you’d be interested in a snippet of a case that Dr. Newton writes about in this first book.

From the Death and Departure Chapter 1: “I’m rising up higher . . . still floating . . .looking back at my body. It’s like watching a movie, only I’m in it! The doctor is comforting my wife and daughter. My wife is sobbing (subject wiggles with discomfort in his chair). I’m trying to reach into her mind. . .to tell her everything is all right with me. . .I want her to know my suffering is gone.”

Chapters 2 and 3 describe what happens once you go to the light and through the tunnel into the spirit world. Who meets you on the other side? Relatives? Friends? Are you alone? What guides you to go to a place where you can veg out for a bit before getting back to work in that big classroom in the sky? Who are these Guides who watch over you your entire life?

On suicide: Although there is no such thing as punishment on the other side, your guides and soul group make it known that they are not happy with you if you’ve decided to shorten your own life through the process of suicide. An exception here is when a body is in chronic physical pain. The soul, when suicide happens, spends time in a healing room where the soul is repaired and rejuvenated before the next trip down. Progression of the soul’s journey is slowed with suicide.

Chapter 4 is a popular chapter containing several case studies of clients who answer questions like what happens to murderers and other disturbed souls who have performed evil acts in a lifetime? What if you don’t accept the fact that you’ve died (ghosts). It discusses those souls that do not go to the Light and how that all shakes down. Dr. Newton’s subjects explain that no soul is inherently evil and that often souls will be damaged by poor life choices. Some souls spend a LOT of time alone before being re-integrated to a group setting. They do not progress very quickly. Is there a hell?

Dr. Newton notes that when his intrusion into a soul’s journey seems clumsy or unnecessary, the soul’s guides will block a subject’s response with silence or answer in obscure metaphoric language. Dr. Newton has developed many tricks over the years on how to regress a soul most effectively and how best to ask questions to get the answers the client came for. These strategies are written up in his third book on the topic, Life Between Lives: Hypnotherapy for Spiritual Regression.

Dr. Newton realized during the first years of doing this type of work that there are younger souls and more advanced souls and that the soul will emanate certain colors or auras depending on the progression of the soul. He notes that a soul group or pod of souls usually has a similar color and doesn’t often interact with other colors unless it’s for teaching purposes. Advancement does not make one soul “better” than another.

Everyone on the other side is dedicated to helping each other. There is no judgment, no ill feelings towards one another (even if they’ve given you a really awful time in this lifetime) and an endless amount of patience. Souls overall are concerned with the advancement of ALL souls and are very dedicated to this process.

When asked about seeing God, I did not read one case study in the two books I read written by him that said they had seen God, although many souls stated that they knew God or a higher power existed and could feel the energy of a Higher Power and that it was innately known that a Higher Power existed.

Most souls choosing to come to Earth keep returning to Earth because it’s just too difficult to change directions and learn about a new planet once you have spent a few lifetimes in one place. Souls are allowed to vacation on other planets between lifetimes. The soul feels that by switching planets, it stagnates the progress of the soul. All souls Dr. Newton talked to about this felt that incarnating on more than one planet slowed down their spiritual progression.

Apparently we get to choose what lessons we will focus on when we incarnate, where we will be on the planet and which parents we will have. We are able to go to an IMAX type of movie theatre before birth where we see snippets of our lives and what they will or could accomplish in the pre-planning stage. We then get to interact with other souls and work out a game plan and back up plans for accomplishing our goals.

Major players in our lives trigger subconscious memories of what they look, act and smell like so that we stop and spend more time with these souls upon reincarnating. We spend much time on the other side memorizing these specific cues so that we don’t miss our connections after reincarnating because we know we forget most everything from this pre-screening experience once we slip into the infants brain and integrate with them. We get to choose the bodies we enter, even matching character flaws with temperament for specific growth patterns. Apparently the soul enters the baby between 3-9 months in utero and melds with the baby’s brain. (This part of the book was a bit of a reach for me.)

If it’s so good on the other side, then why would souls just not choose to stay there? Well, people choose to reincarnate because without a body their studies take longer to accomplish states Dr. Newton. One reason why people choose bodies with physical challenges is that they can spiritually accelerate the pace of their lessons.

What about deep-seated family issues? There are spiritual reasons for our being raised as children around certain kinds of people, just as other people are designated to be near certain adults. Gee, if we only knew why we had to endure some of these things! Why can’t it be more obvious? Maybe we just don’t understand the big picture here. Apparently the spirit world is the center of divine compassion. I know many of you are thinking that if it’s so compassionate, couldn’t they make things a bit easier down here?

When people talk of chance, happenstance or impulses, or meet crucial contacts that have shifted their life paths and life choices these are not chance happenings. These are pre-determined prior to birth.

Dr. Newton’s subjects tell him that the shock of being born is much more jarring than the death process. I think that people who are afraid of dying and that hold on to the very end really just haven’t remembered where they came from and where they are going back to. Fear of the unknown. Of course sometimes they don’t go back, but that’s a topic for a future newsletter.

Journey of Souls has been transcribed into ten languages. It’s quite the mind stretcher. I get the impression, although it’s not obvious, that being involved in this work has transformed Dr. Newton’s atheistic preference. For those who are afraid of death and dying or are wondering why all sorts of “bad stuff” happens to you in this lifetime, this book may give you some insight and answers.

As a side note, when I choose and read a book, I choose books for the best use of my time and for the truthfulness of the book through the use of muscle testing. If the truth of the book is less than 70%, it isn’t worth my time in trying to figure out what is real and what is “Memorex” if you know what I mean. And the book needs to vibrate a couple hundred points higher than the vibration of the present world (210). For anything vibrating over 500, a person can receive a healing just by reading it or being in the room with that person, sound, or object according Dr. David Hawkins Scale of Consciousness (from his book Power vs. Force if you’re interested). Journey of Soul’s tests out as 88% truth and it vibrates at 520. That was good enough for me to read it.

Helpful links and References for Journey of Souls:

• For more book reviews on this site go to: http://naturalhealthtechniques.com/mediareviewsmedia_reviews1-htm.htm
• Dr. Michael Newton’s website for Journey of Souls and for finding out more about past life regression: http://www.spiritualregression.org/

Beginning Tongue Diagnosis and Analysis. . .

What does your tongue say about your health?

I once attended a Tongue Diagnosis seminar at Bastyr University given my a wonderful author, Giovanni Maciocia. I had read his book several years before that and had been looking at tongues (both human and animal) for years, but it seemed that there was SO much to know and try to understand that it seemed overwhelming.

Tongue Diagnosis in Chinese Medicine

It’s common to see thick tongues, purplish tongues, tongues with teeth marks in them and tongues with cracks in various places. I also have noted tongues with coats both white and yellow, sticky and thin. But what do they mean?

Tongue Diagnosis: Thick-- Stagnated Chi

I’m going to take the next couple of months and try to explain some of this in my usual learning technique of “see one, do one, teach one” in an effort to really absorb the seminar. So here we go:

Before examining the tongue for diagnosis, make sure the patient has not eaten pickles, cayenne pepper, curry and other hot things. They will temporarily turn the tongue red. It takes a few hours for the tongue to get its normal coat back after the person has scraped it as well. And smoking turns the coat yellow.

Ask what medications the patient is on because they affect tongue diagnosis.

• Antibiotics make the tongue peel within 2-3 days and this peeling is not replaced until2-3 weeks after the antibiotics are stopped.
• Asthma medications (bronchodilators) causes the tip of the tongue to redden.
• Diuretics cause the coating to disappear (yin deficiency). Years of diuretics causes the tongue to peel.
• Anti-inflammatory drugs (NSAID’s) causes the tongue to have red points and makes the body of the tongue thinner. Years of taking these drugs cause the tongue to peel.
• Anticancer drugs can cause the tongue to develop a thick brown to black dry coating.
• Steroids causes the tongue to become red and swollen.

A normal tongue is pink in color, medium thickness, no cracks, ulcers, no teeth marks and with a light white moist coat (with root) on it. It has a look of aliveness and is supple (not stiff). There is no movement (quivering, trembling, side-to-side motion, curling or shifting to one side.) A healthy tongue looks like a piece of freshly killed meat.

In general the tongue is divided into three regions called burners.

• The first third of the tongue (tip of the tongue) indicates what is happening in the heart and lungs. The sides of the tip represent the chest/breasts.
• The middle third of the tongue is related to the stomach and spleen.
• The back third of the tongue is related to the bladder, kidneys, small and large intestines.
• The liver and gall bladder areas are on the sides of the tongue.
• The chest/breasts areas is just behind the tip of the tongue but on the edge.

Tongue diagnosis and analysis should be performed systematically. Dr. Maciocia says that the color is the most important, then shape and coating come next. Moisture and vitality (called Shen) are also important.

Shen can also be seen in the eyes, the walk and the way the patient communicates (talks/barks/vocalizes) and is an important indicator on the ability to recover from imbalances.

Tongue Diagnosis: Color of the Tongue:

• Progression of Color: When a body shows dis-ease the tongue color (underneath the coating) turns from pink to pale, to red and then to purple.
• Purple tongues mean blood stasis.
• Red dots on the tongue are called points and they have a meaning wherever they are. In Asian and African people these red dots can look brown.

Tongue Diagnosis: Coating of the Tongue: (Coating is related to Stomach function.)

• A white coat corresponds to cold in the area of the body correlating to the tongue.
• A yellow coat is related to heat.
• A coating can be with “root” which means the coating cannot be scraped off and it looks like grass growing from the soil.
• A coating without root looks like it has been sprinkled on and can be scraped off.
• The thicker the coat, the more progressed the disease.
• Lack of a coat means that the digestion is not working correctly.
• The coating is slightly thicker on the back of the tongue.

When you look too far back you will see the circumvallate papillae. These have no significance in a tongue reading and beginner tongue readers often get alarmed when they see them (especially if they don’t know basic medical anatomy.)

Tongue Diagnosis: Shape of the Tongue:

• Thin tongues mean deficiency.
• Swollen tongues can mean lack of harmony in getting fluids processed  and can involve the spleen, stomach, kidneys and heart. It can also be from to much alcohol or increased toxic buildup.
• Swollen edges can mean weak spleen.
• Swollen sides can mean liver challenges.
• Swollen tip can mean heart problems.
• Swelling between the tip and middle of tongue and mean lung problems, phlegm, chest or breast problems. Ulcers here can mean cancer of the breasts.
• Localized swellings involve the corresponding organ.

Tongue Diagnosis: Tongue Cracks:

• The deeper the crack the longer the dis-ease, imbalance or stronger the genetic weakness or tendency.
• Transverse cracks or cracks on the sides has to do with spleen challenges.
• Center cracks mean stomach/digestion problems.
• If the Center crack goes to the tip of the tongue it also involves the heart.
• Transverse cracks behind the tip indicate lung weakness.
• Teeth marks (I see this often) mean spleen deficiency.

Tongue Diagnosis: When the very tip of the tongue is red this means that there is a major emotional cause of whatever the rest of the tongue indicates as dis-ease.

I didn’t know enough about Chinese medicine (or the language!) to be able to decipher how to treat the body once you figure out what is wrong with it. It seems there are hundreds of formulas and combinations of formulas and “exceptions” to rules and I couldn’t really understand what he was even saying at times. I guess I have my job cut out for me going through my herb books and figuring out which are heating, cooling, yin/yang herbs and finding the American names for the Chinese herbs. I’ve ordered formulas from herb companies before only to receive something I’d already had on my shelf! On second thought. . .it’s just easier to muscle test and ask the body what it really wants.

Overall, it’s all about finding what areas are stagnated, which need to be nourished, which are getting too much circulation or too little circulation, too much energy or too little, and how to balance out the body so that everything is in harmony. There are many ways to do this.

Helpful Links and References for Tongue Diagnosis and  Analysis:

• What your Fingernails may tell you about your health: http://naturalhealthtechniques.com/examforms-medicalintuitivefingernail_analysis.htm
• Dr. Giovanni’s Blog for Tongue Diagnosis information: http://maciociaonline.blogspot.com/2010/12/geriatrics-in-chinese-medicine_12.html

NATURAL HEALTH TECHNIQUES NEWSLETTER

June/July, 2012                          Volume 8 Number 4

In This Issue of NHT Volume 8 Number 4:

• From the Desk of Dr. Moffat: About.com Best Medical Intuitive Winner
• Monthly drawing for a free consult: Thanks for subscribing! And the winner is. . .
• Health in the News: The Healing Paws of Pets. Rattlesnake Bites Man in Clarkston, WA WalMart! Dehydrated Chicken Strips Killing Dogs.
• Case of the Month: Hoof challenges in horses
• Product of the Month: Myrrh Gum
• Media Reviews: None this month
• Ask Dr. Moffat: Why is my horse lame?
• Tips and Tricks for a Healthier Life: Know when to fold ‘em. Email hacker tips.
• Client Testimonials: Pap is normal!
• Healthy Recipes: Rosemary Lemonade
• Inspiration & Perspective: The most important thing in life. German shepherd saves owner’s life. Blessing your food.
• What’s New at Our House? We’re slammed with planting season, bees, chicks, ducklings, turkeys and poo! Oh my! Lots of photos for you.
• Local Events: Moscow ID Artwalk 2012 June 15-August. August 10-12, 2012. Stanton Horse Trials

(Please note that full names are never used in this newsletter or on my website without the full consent of the sender or client. Some cases also encompass groupings of cases with similar symptoms and suggestions for healing in an attempt to educate the general public.)

From the Desk of Dr. Moffat:

From my Inbox: “Just had a chance to check results of the voting – Congratulations!! 53% – Wow!  -  Huge victory for you.  You must be so happy!”  Sabina

You all are AWESOME! Thanks!

For all of you who voted for me for the Best Medical Intuitive award I want to thank you SO much! Yep. It was a tough and stressful time period for me, but I had oodles of support and I WON! Here are the results: http://healing.about.com/gi/pages/poll.htm?poll_id=9444421162&linkback=http://healing.about.com/library/bl-readers-choice-vote-medical-intuitive.htm&rc=1 You all are just awesome!

Monthly drawing for a free consult: Thanks for subscribing! Putting the 4514 subscribers into the random number generator this month and clicking the enter number. . .the winner is. . . subscriber #2225. . .Barbara Greene from California. Please call or email me Barbara and we’ll set up a time for your consult. The consult can be for you, a pet or a child in your home. Happy reading.

Health in the News:

The Healing Paws of Pets: After Sheryl Brereton, 70, of Severn, MD., fell in January, her beloved black Labrador retriever, Remmy, was brought to her hospital bedside. “We placed mom’s hand on his paw so she could feel it,” says Brereton’s daughter, Ashley. “Remmy kept his paw there as long as she needed.” Hospitals have long recognized the comfort provided to patients by visiting cats and dogs. A visit with Valentine lifted Ethel Cohen’s spirits during her stay at Washington, D.C.’s Sibley Memorial Hospital. Now, though, more hospitals are allowing family pets to comfort patients during recovery or at the end of life. “The pet is often the one to curl up by your side and wants to help you feel better,” says Donna Dishman, executive director of PAWS Houston. The nonprofit group began coordinating personal pet visits at Houston’s Methodist Hospital and expanded its program to other area hospitals and hospices. The University of Maryland Medical Center allows pet visits for patients admitted for more than a few days, says the Rev. Susan Roy, director of pastoral care services. The trend is toward “recognizing what is important to the patient and family so that those things [like pets] can be a part of assisting” patient healing, Roy says. –Susan Kreimer Reference: (From the AARP Bulletin April, 2012 http://pubs.aarp.org/aarpbulletin/201204_DC?pg=4#pg4

Rattlesnake Bites Man in Clarkston, WA Wal-Mart! Can you believe this one? We learned about it from one of our neighbors and just had to look up the article since we don’t have TV or get the newspaper. Imagine shopping in the outdoor plant section at Wal-Mart, reaching down to move a stick to check out the price of mulch and getting bitten by a rattlesnake! Well, it happened in our local Clarkston, WA Wal-Mart. Read on. . . http://www.kare11.com/news/national/article/976256/18/Rattlesnake-bites-man-at-Walmart?odyssey=obinsite&fb_ref=artsharetop&fb_source=timeline

Dehydrated Chicken Strips Killing Dogs Really? Another food scare? Yes. This scare involves many brands of treats made in China. Many of the treats have been packaged in the US or Canada but originated in China so read those labels! Symptoms include lethargy, vomiting, diarrhea, bloody diarrhea (melena), and increased water consumption with increased urination (polyuria/polydipsia or PUPD). Your dog can develop symptoms within hours of eating the chicken strips, or your pet may develop symptoms gradually—over a period of several months. The worst part of this is that many dogs will develop Fanconi Syndrome which involves glucose dumping into the urine as the kidneys are destroyed. A long, lingering death. Treats that have been implicated in these sicknesses include: Chicken Jerky, VeggieDents (Virbac), Dried Sweet Potato treats, irradiated food (watch for the Radura symbol on the package), Waggin’ Train and Canyon Creek Ranch treats.

If you see this radura symbol, the food has been irradiated.

The FDA has had over 1000 complaints of poisoning.  Read more here: http://drpollen.blogspot.com/2012/05/chicken-strips-killing-dogs.html

Case of the Month: Hoof challenges in horses

I’ve been working with Jessica Lynn and her horses, including Destinee, since 2008. I’m part of her very expansive healing team, so sometimes consistency is not in the cards with Destiny but I go with the flow on that process. Jessica uses all kinds of healing modalities on her pets including essential oils, photonic lights, supplements, special feeds, massage, acupuncture, herb, enzymes, homeopathics, vaccine nosodes, chiropractics, energy work, allopathic medicines, natural and medicinal wormers (as needed of course) and she also communicates with Lydia Hiby.

Destiny Rose, a 10 year old female Arab cross, has been a problem child for quite a while. She didn’t want to come out into this world so Jessica actually pulled her from her mother’s birth canal. Destinee was born and raised in California and had been quite healthy for her first three years but has been on a BUNCH of supplements much of her life. She first became my patient (being a veterinarian I can say that for animals) in November of 2008. After her third year she developed quite a few challenges including fungal issues, fly bite problems, allergies, muscle ties and laminitis. Her feet were often sore and her hooves very soft. Destinee actually has lost her hoof once. It just sloughed off! Can you imagine that? Ouch!  A constant stream of foot attention was needed.  Jessica had her in boots often with various treatments in direct contact with the feet.

Over the years I’ve balanced out Jessica’s horses foods, figured out the exact timings for worming, dental procedures and vaccines, had Jessica get Destinee special foods like dandelion greens, yarrow powder, safflower oil, myrrh gum powder (for her fungal issues) and rutin for her circulation issues which were affecting her hooves. We’ve also tested out which specific boots or slippers to use on the hooves and tested out the percentage of effectiveness of each foot and general pain levels. We have even figured out new products to use on her that other clients had used with success for thrush (No Thrush Powder) which Jessica eventually decided to offer to her own clients online through her website (www.earthsongranch.com) because it worked so well.

Jessica Lynn of Earth Song Ranch

Now, I’m not a horse-trained veterinarian, but I do believe in what my Guides give for advice. Jessica (fortunately) also believes in their guidance but asks lots of extra questions to get increased clarification which often helps us all. The last time we updated Destinee, the Guides told Jessica that she needed to take off the protective boots after two weeks. That didn’t make sense to Jessica so she didn’t do it. One afternoon shortly after that two week period Jessica emailed in concern saying that Destinee didn’t look any better even though she had been following the program diligently.   She was concerned that she was getting too much sugar in her diet, as there had been times when I had suggested things for Destinee which made Jessica cringe (knowing all that she knows) but she follows through, one being that Destinee needed 3 cups of whole re-cleaned oats for 2 months. Jessica suspected that Destinee is a Insulin Resistant/Metabolic prone horse so this went against all the current advice out in the “horse world.” She went ahead and fed the oats, but was worried that with the oats, carrots, and apples as well as other fruits the guides said Destinee needed it may be causing what seemed to be going on! Each horse is an individual, and some of the IR/Metabolic horses may in fact need oats!

Since I’ve been doing this work for over 17 years, I try not to freak out when people tell me things are worse even though they are following the program (secretly I do always question and wonder and worry). When this happens it’s time to ask more questions. . .so we set up an appointment to review Destinee’s case.

Upon reviewing the case, the Guides said Destinee was getting better—so how come Jessica is not seeing this, I wondered. We determined that Jessica had not removed the boots (Soft Riders) so re-clarified that suggestion. “Destinee IS getting better,” they said, “and she’s healing from the inside out which is why it’s not apparent.” Well, we just had to go with what the Guides told us at that time, so Jessica made a call to her long-term bare foot professional for her to come do a trim and evaluation. The next day I got this email from Jessica.

“You were so right when you said the other day the hoof was healing from the inside out and that is what it is doing. There is now strength in the walls and the heels to hold her up, and she has been up and about today. Marci is coming back on Wednesday so we can trim some more… wanted to be a bit conservative! Denice, don’t ever doubt your abilities. You are awesome — you got everything right on. We just had to go with a different trim. When Marci (Destinee’s natural hoof care practitioner and consultant) saw all the strength in the feet after all this time she started to cry.”

Why do I question these things after all these years of working with the Guides? It just is so comforting to get that validation. It keeps me going and makes me feel safe as I continue to tread into waters I’m not totally comfortable with.

I’m sure if you sign up for Jessica’s newsletter she will keep you current on how Destinee is doing. I feel good and very blessed to be able to know that a cell is a cell is a cell—no matter if it’s a horse, human, dog, cat, iguana or even a plant cell. All the cell wants to do is be happy so it can function properly and give the living thing a great life. If we give the body or living thing what it needs, it responds in kind.

I’m sure if you sign up for Jessica’s newsletter (http://earthsongranch.com/viewContent.asp?idpage=57) or go to her Facebook page she will keep you current on how Destinee is doing. I feel good and very blessed to be able to know that a cell is a cell is a cell—no matter if it’s a horse, human, dog, cat, iguana or even a plant cell. All the cell wants to do is be happy so it can function properly and give the living thing a great life. If we give the body or living thing what it needs, it responds in kind.

Product of the Month: Myrrh Gum Powder

Myrrh

(Commiphora molmol syn. C. myrrha) Family: Burseraceae

Alias names for Myrrh: Abyssinian Myrrh, African Myrrh, Amyris kataf, Arabian Myrrh, Bal, Balsamodendron Myrrha, Balsamodendrum habessinicum, Bdellium, Bol, Bola, Commiphora, Commiphora abyssinica, Commiphora erythraea, Commiphora habessinica, Commiphora kataf, Commiphora madagascariensis, Commiphora molmol, Commiphora myrrha, Common Myrrh, Didin, Didthin, Gum Myrrh, Heerabol, Hemprichia erythraea, Mirrh, Mo Yao, Murrah, Myrrh Gum, Myrrha, Myrrhe, Opopanax, Resina Commiphorae, Somalien Myrrh, Yemen Myrrh.

Pictures of Myrrh:

Myrrh shrub with fruit.

Myrrh tree.

Myrrh (Commiphora molmol) tree in its natural habitat.

Myrrh resin

References for Myrrh pictures:

• Myrrh leaves and fruit:  http://www.kraeuterabc.de/img/krabc/Commiphora_molmol_150.jpg
• Myrrh Tree: http://livingclean.com/homeremedies/images/herbs/myrrh.jpg
• Myrrh Resin: http://malaria.ws/wp-content/uploads/2011/06/Myrrh.jpg
  

About Myrrh: Myrrh comes from a spiny deciduous thorny tree or shrub which grows as thickets to the height of 15 feet in desert regions. It has 4-petaled yellow-red flowers on trifoliate leaves with obovate leaflets and 7mm pointed fruit which are slightly bitter. Originally native to northeast Africa, myrrh now grows in Somalia, Ethiopia, Yemen, Saudi Arabia, India, Iran, Thailand and in the West Indies.

Myrrh symbolizes suffering and was one of the three gifts offered to the baby Jesus by the three wise men (Matthew 2:11). Myrrh is one of the oldest known medicines used in ancient Egypt as early as 2000 B.C. as an important sacred anointing oil (Exodus 30:23) and for embalming. Myrrh was mentioned in the Songs of Solomon (1:13, 3:6, 4:14, 5:1, 5 and 13.) Jesus was offered “wine mingled with myrrh” when he was crucified—perhaps as a kindness to ease the pain, though it was done in a mocking manner (Mark 15:23.) Myrrh and aloes (which is actually in the Coral Bell family) were brought by Nicodemus from Jesus’ burial (John 19:39.)

Actions and Uses of Myrrh: Myrrh is a pungent/astringent aromatic herb used as a stimulant, antifungal, antiseptic, anti-inflammatory, astringent, expectorant, antispasmodic, carminative, immune stimulant, circulatory stimulant, bitter, tonic and as a mild anesthetic. Myrrh is used as incense, in perfumes and for embalming. Myrrh is a hot/dry/acrid/bitter herb that strengthens the yang energy of the body.

Historical Uses of Myrrh: (Please note that many of these symptoms are yeast-related)

• Abnormal Pap smears
• Acne
• Aphrodisiac
• Athlete’s foot
• Blood cleanser
• Boils
• Canker sores
• Digestive complaints
• Ear infections
• Gingivitis
• Head and Hair tonic
• Head colds including glandular involvement
• Hemorrhoids (mixed in a carrier oil and applied topically)
• High cholesterol (lowers)
• Increases intelligence
• Infections and feverish glandular conditions
• Leprosy
• Menstrual problems
• Mouth sores
• Mouthwash
• Phlegm reducer
• Pressure sores
• Skin problems (applied topically)
• Stimulates Macrophage activity
• Syphilis
• Throat problems
• Thrush (Candida albicans)
• Tightens the gums
• Ulcerative colitis
• Yeast infections
  

Parts of Myrrh Plant Used: The sap or resin is collected from branches, dried and then crushed into a powder or made into tincture or essential oil. Myrrh resin is not water soluble, so some herbalists think it is better used externally. I’ve had quite a bit of success using it internally in capsule form for chronic yeast infections.  In my practice humans and dogs do well with myrrh in general but cats don’t like it. If you have a dog with chronic skin or ear infections, this may be a good herb to use. Myrrh seems to be hard to find in many locations but you can get it online or through Starwest Botanicals out of California. Here’s that link:  http://www.starwest-botanicals.com/product/4oz-myrrh-gum-powder.html

Chemical Constituents of Myrrh: Phytosterols, oligo gum resin, acidic polysaccharides, resin and the volatile oils (herbolene, eugenol and furanosesquiterpenes).

Contraindications, safety issues, concerns, harmful drug interactions and allergy precautions for Myrrh: No adverse side effects from myrrh have been reported, but one reference mentioned that it may decrease blood sugar levels, so if you are taking anything for diabetes, you should monitor your blood levels carefully. Of course, if myrrh helps to balance out yeast, this would make sense. Another resource said that there may be an interaction with blood thinners. When in doubt, check with someone who knows how to use myrrh. Many practitioners in this country do not seem to know enough about it though.

Plant Propagation Tips for Myrrh: Myrrh is propagated from seed in the spring or from cuttings in the fall. It prefers well-drained soil and full sun. I was thinking it would be cool if we gardeners in the United States could grow Myrrh, but here in Idaho that just isn’t going to happen. In 2011 I had started a plant in our nursery called a Spice Bush (Lindera benzoin) from Horizon Herbs. As I was researching on the Horizon website where to transplant it when I noticed that it has similar properties to Myrrh and can be used as a substitute for Myrrh. I’ll have to do some studying on that one, but I’m excited about it.

Helpful Links and References for Myrrh:

• Book: German Commission E Monographs is an excellent resource for any serious herb enthusists.
• Alias names for Myrrh: http://www.medicinenet.com/myrrh/supplements-vitamins.htm

Ask Dr. Moffat:

Hey Dr. D: I know we just had a recheck but my horse has come up lame. Can you and the guides tell me what happened? Janeen

Denice: I’m testing that he’s twisted it Janeen. There was a hole in the pasture and he got his foot stuck in it. Can you email me a map of the pasture that he is in? Maybe I can figure out where it is.

Janeen: Here is the pasture he was in. I massaged it. Thanks for all your help.

Denice: Check the center of the pasture on the level of the second e in creek [map not included here in the newsletter] and a bit to the right of the very center. That’s where I’m testing the problem is. You’re welcome Janeen. Denice

Janeen: I knew that was where you were going to say it was.  There was a small sink hole there I had forgotten about.  It was from where my other horse is buried.  I will fill it in. Thanks so much. Janeen

Tips and Tricks for a Healthier Life:

Know when to fold ‘em: If you allow people to make more withdrawals than deposits into your emotional bank account of life, you will be out of balance and in the negative. Know when to close the account. Of course the trick to life is to find relationships that nurture your account and generate interest. That way, when somebody bounces a check in your emotional bank account, it won’t matter much in the long run. What type of check writer are you?

Email Hacker Tips: These tips for handling email account hacking (and other very useful computer stuff) from the Ask Leo! Newsletter I get every week. . .Email Hacked? 7 Things You Need to do NOW. Yep, I get quite a few emails from clients that don’t really come from my clients. . .they come from their hacked accounts. Someone, somewhere has gained access to their account and has started using it to send spam. Leo says that sometimes passwords are changed, sometimes not. Sometimes traces are left, sometimes not. Sometimes everything in the account is erased, both contacts and saved email, and sometimes not. The one thing that all of these events share is that suddenly several people, usually those on your contact list, start getting email from “you” that you didn’t send at all because you’ve been hacked! Leo shares how to handle all of this. What a bother! Here’s what you need to do next. . . (read  more) http://ask-leo.com/C5415

Client Testimonials:

Dear Dr. D.: I just got my PAP smear results in the mail and everything is normal! Cultures. . . HPV. . . are all normal! I got so excited and wanted to share. I love naturopathic medicine, homeopathics and most of all YOU!! Thank you. F. P. in Michigan

Dear F. P.: Nice. Thanks for the kudos! I knew you could do it.  Denice

Healthy Recipes: Rosemary Lemonade

This recipe was submitted by Jessica Drollette (Mystic Manuscripts LLC), one of our farm members at Elk Meadow Farm & Nursery. She collected herbs from our farm one week and brought me back a jar of this recipe the next week. Yum! Rosemary Lemonade

Recipe of the Month: Rosemary Lemonade

• ½ gallon Water
• 5 4-inch sprigs of Rosemary
• 5 4-inch sprigs of Lemon Balm
• 2 Tablespoons of Sulfite-free Unsweetened Organic Lemon Juice Concentrate
• Stevia powder to taste or you can put in some fresh Stevia herb along with the other herbs before steeping in the sun.

• 

  Rosemary Lemonade Recipe ingredients.

Optional: Sweeten with Honey or Agave Nectar.

Put half the herbs in a gallon tea jar filled half way with water out in the sunshine to steep for 4-6 hours. Strain the herbs from the liquid. Repeat the process with the other half of the herbs using the water from the first steeping. Strain a second time and add the Lemon Concentrate and Stevia to taste. Enjoy!

Notes: You may want to crush the herbs before putting them into the jar so that more essential oils will be released into the tea.

Makes one half gallon.

Inspiration & Perspective: The Most Important Thing in Life

It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way. In fact, Jack moved clear across the country in pursuit of his dreams. There, in the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.

Over the phone, his mother told him, “Mr. Belser died last night. The funeral is Wednesday.”

Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.

“Jack, did you hear me?”

“Oh, sorry, Mom.  Yes, I heard you.  It’s been so long since I thought of him. I’m sorry, but I honestly thought he died years ago,” Jack said.

“Well, he didn’t forget you. Every time I saw him he’d ask how you were doing. He’d reminisce about the many days you spent over ‘his side of the fence’ as he put it,” Mom told him.

“I loved that old house he lived in,” Jack said.

“You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man’s influence in your life,” she said.

“He’s the one who taught me carpentry,” he said. “I wouldn’t be in this business if it weren’t for him. He spent a lot of time teaching me things he thought were important.  Mom, I’ll be there for the funeral,” Jack said. As busy as he was, he kept his word.  Jack caught the next flight to his hometown.  Mr. Belser’s funeral was small and uneventful.  He had no children of his own, and most of his relatives had passed away.

The night before he had to return home, Jack and his Mom stopped by to see the old house next door one more time.  Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time. The house was exactly as he remembered.    Every step held memories. Every picture, every piece of furniture….. Jack stopped suddenly.

“What’s wrong, Jack?” his Mom asked.

“The box is gone,” he said.

“What box?” Mom asked.

“There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside.  All he’d ever tell me was ‘the thing I value most,’” Jack said.

It was gone.  Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser extended family had taken it.  Read more. . . (http://naturalhealthtechniques.com/most-important-thing.htm)

Heroic German Shepherd refuses to leave drowning owner’s side.

Colin White was rescued from drowning in the sea because his German Shepherd dog refused to go back to shore and ended up alerting the coastguard to his whereabouts. White was out walking his dog at the ocean side at Earnse Bay at Walney Cumbria in the UK on Friday when he hurt his leg and got into trouble after the tide came in and he was stranded.

A passerby saw the pair around a half mile out surrounded by water at the top of the bay and noticed White was struggling. Concerned that the fast-incoming tide would sweep the man and his dog out to sea, the onlooker notified the Walney Coastguard.

When Walney Coastguard arrived at the beach they could see some objects in the water, which they thought might be seals or rocks. They could not be certain it was a man and a dog. When they got closer they spotted Starlight. She was recovered into their boat, but she kept on trying to get back into the water. Read the rest of the story. . .

http://www.dogheirs.com/tamara/posts/1075-heroic-german-shepherd-refuses-to-leave-drowning-owner-s-side

Blessing your food: From Cecily Reading:  In my early 20′s, I became a vegetarian. After a few years, I had an ah ha moment. I realized (for myself) that plants have a soul too, and maybe even eyes, but that I could not “see” them. I decided at that point to bless and give thanks to every source of life that gave itself to me. I made a decision to eat meat again as I no longer considered animals more sacred than plants, and I believe being grateful blesses the source and my body and soul as well. I no longer have the fear of “what meat will do to me”. After watching this, I thought some folks may choose to be “Meatarians”! This Singing Plants of Damanhur video brought tears to my eyes! Enjoy!  http://www.youtube.com/watch?v=nXhhAXjKmIU

Denice’s Note: Gee, I thought I was the only one who ever though about plants as living things that we kill to eat just like animals. Thanks for sharing Cecily. Great video by the way.

What’s New at Our House?

Our farm/nursery is in full swing this month. The seeds we started in the living room in February have now all been transplanted into 4-inch pots—most of which are waiting to be put into the ground. We sold trays and trays of cucurbits (squash, cucumbers, pumpkins) at the Moscow Saturday market a couple weeks back. We’re busy finishing up the arbors we started last year when we had to put the vines into the ground but didn’t have the time to finish the rest of the arbor after the vine was placed. More fencing and gates are next on the list in between hauling loads of horse manure.

I stepped out on a limb this year and got my first set of bees in early April. It took Michael and me about 40 hours to clean up the first hive we had purchased used the year before. We scraped, sterilized (basically scorched it with a propane torch), repainted it and got things ready for them. I still don’t really know what I’m doing and I can’t believe that honey doesn’t cost over $3.00 an OUNCE! Holy cow! The expenses on that project keep mounting. Beekeepers must be important because of all the work bees do to pollinate things is all I can figure. Here I look like I’m ready to run! I’m smoking the bees after I turned them into their brooder box. What an experience. The cardboard laying around the hive was to catch any bees that fell over the edge so I wouldn’t have to pick them up by hand. The little wooden box is what they came in (3 pounds of them all buzzing around keeping the queen at a steady 100 degree temperature at all times!) The queen was in her own little matchbox type of cage within the center of all those bees. We took out the little cork on her tiny cage and inserted a marshmallow which her attendants would then eat and release her once they were settled into the brooder box (so she wouldn’t freak out and leave). I’ve been feeding them sugar water for several weeks now. They drink about 3-4 cups of it every day. It’s a 50% water, 50% sugar mixture. You can’t wear black down at the hive because they will think you’re a bear and will come at you and sting you. I won’t let Maggie come with me any longer to feed them because they stung her. We’ve been told they sense that fear and more come to attack so. . .she stays on the porch. I only wear the bee outfit when it’s warm out. Mostly I feed with just gloves on at night when they are in the hive or when it’s cold when they aren’t very active. Of course it’s not summer yet! The outfit is quite the hassle to put on.

Bees dumped onto brooder box April 2012.

Denice in Bee outfit April, 2012.

We taught a Quick Hoop Bending workshopApril 28th and shared season extension techniques with eight participants.

Quick Hoop workshop at Elk Meadow Nursery 4-28-12 .

My brother and sister-in-law in Montana sold us their hydraulic dumping trailer (what a HUGE blessing) so it no longer takes us an hour to unload a trailer of poo. We are constantly planning a year ahead when it comes to building soil. We’re moving the composted horse manure from last year into the new straw bale beds and into the hoop house. There is never enough ready soil at our place but we’re only on year three of building garden beds. It’s all green and pretty around here and the Batik irises are just opening.

Batik Irises at Elk Meadow Nursery in Deary, ID

We’ll need to have more spring flowers to be competitive in the flower market but this all takes time to develop. A bit later this year you’ll be able to purchase an Elk Meadow bouquet each week at the Moscow Co-op though. We’re looking forward to that.

Oh, and we sold about 15 Bourbon Red Heritage Turkeys and 24 Indian Runner Ducklings so far this season and have another batch of duck eggs in the incubator. Our Black Copper Marin chicks came June 6^th at the Will Call window. Do you all know what that means? It’s really cool. The Post Office calls you first thing in the morning to say your chicks are in and to come pick them up at the Will Call Window. You jump into the car and zoom to the Post Office usually before everyone else gets there and knock on the locked door and they answer it. The chicks are all peeping. What a joyous noise. I think the people working there like it much better than the rotten, horrible smelling red worms that came a couple of years back. Pee-U!

Black Copper Maran Chicks 6-6-12 (plus two Buff Orphingtons).

Baby chicks are born with a two-day food supply in their abdomen in the form of the egg yolk so they can survive the two or three day Express Mail journey. After that they need to eat! Our secret weapon for chicks that look weak is watermelon juice. We always have a fresh watermelon on hand for newbie poultry. We squash the juice out and put it into a syringe and dribble a few drops or so down their gullets then we make a “mash” of watermelon available to them in a saucer or plastic lid. They really go for that (chickens love the color red—they are technically cannibals.) It really gives them a boost and we rarely lose a chick.

Black Copper Marins are on the endangered species list. They originated from France and the US no longer allows them to come into our country, so there are a few breeders who raise them. We’ve purchased chicks from three different bloodlines so we can eventually breed and sell the eggs and chicks. One of our favorite things to do on the farm is to hatch and raise baby poultry. The fascination with this breed is that they lay eggs the color of a Hershey’s milk chocolate bar. The color on the egg is deposited on its way down the oviduct (unlike Americana eggs where the color is part of the shell) so the eggs are “painted” they call it. And the paint needs to set up for a little bit so if the egg rubs on straw or sawdust the paint will be scratched. Black Copper Maran Eggs.

Michael has the brooder box (actually a 100-gallon horse trough) all ready for them. He’ll watch over them in his office for a week or two (until they start stinking) then we’ll put them out into the garage for a while as we madly build a mobile chicken coop for them to grow up in because we’re too soft-hearted to butcher the old girls that we have to make use of their hen house. Chickens don’t integrate that well.

Local Events:

The Moscow, ID 2012 Artwalk opens June 15^th. If you’ve never taken the walk-a-bout in Moscow during this time and you love art you should really put on your walking shoes and take a stroll. Here’s the link to more information: http://www.moscow.id.us/art/artwalk.aspx

July 21st, Saturday Medical Intuitive and Holistic conference at the Unity Church in Spokane. I’ll be speaking at 3pm about helpful tips you can do at home and will be on a panel with other medical intuitives from 7-9pm. Hope to see you all there.  http://www.medical-intuitives.net/classes.htm

August 10-12, 2012. Stanton Horse Trials. See Shirley Scott (our local Animal Communicator) www.animaltalkhealing.com and myself at the Stanton Horse Trials http://www.stantonfarm.com/events.  I’ll be interacting with people and doing some free mini-readings and Shirley will be communicating with the critters for a small fee. Stop by and visit us, bring a pet (on a leash) or a photo of your pet and let us do our things for you.

That’s a wrap for these next couple of months. It’s planting season. Be well.  Denice

I had never heard of using rosemary to make Rosemary Lemonade but Jessica, one of our farm members at Elk Meadow Farm & Nursery, collected herbs from our farm one week and brought me back a jar of this wonderful rosemary lemonade the next week. I asked her for the recipe to share with all of you. Yum!

Rosemary Lemonade

Recipe of the Month: Rosemary Lemonade

• ½ gallon Water
• 5 4-inch sprigs of Rosemary
• 5 4-inch sprigs of Lemon Balm
• 2 Tablespoons of Sulfite-free Unsweetened Organic Lemon Juice Concentrate
• Stevia powder to taste or you can put in some fresh Stevia herb along with the other herbs before steeping in the sun.

Rosemary Lemonade recipe ingredients.

Optional: Sweeten your Rosemary Lemonade with Honey or Agave Nectar.

Put half the herbs in a gallon tea jar filled half way with water out in the sunshine to steep for 4-6 hours. Strain the herbs from the liquid. Repeat the process with the other half of the herbs using the water from the first steeping. Strain a second time and add the Lemon Concentrate and Stevia to taste. Enjoy!

Notes: You may want to crush the herbs before putting them into the jar so that more essential oils will be released into the tea.

Makes one half gallon.

Rosemary Lemonade Recipe courtesy of Jessica Drollette:

• Jessica Drollette
• Mystic Manuscripts LLC
• Check her out on Facebook!

Myrrh

(Commiphora molmol syn. C. myrrha)

Family: Burseraceae

Alias names for Myrrh: Abyssinian Myrrh, African Myrrh, Amyris kataf, Arabian Myrrh, Bal, Balsamodendron Myrrha, Balsamodendrum habessinicum, Bdellium, Bol, Bola, Commiphora, Commiphora abyssinica, Commiphora erythraea, Commiphora habessinica, Commiphora kataf, Commiphora madagascariensis, Commiphora molmol, Commiphora myrrha, Common Myrrh, Didin, Didthin, Gum Myrrh, Heerabol, Hemprichia erythraea, Mirrh, Mo Yao, Murrah, Myrrh Gum, Myrrha, Myrrhe, Opopanax, Resina Commiphorae, Somalien Myrrh, Yemen Myrrh.

Pictures of Myrrh:

Myrrh herb (Commiphora molmol) shrub with fruit.

Myrrh tree (Commiphora molmol)

Myrrh resin.

References for Myrrh pictures:

• Myrrh leaves and fruit:  http://www.kraeuterabc.de/img/krabc/Commiphora_molmol_150.jpg
• Myrrh Tree: http://livingclean.com/homeremedies/images/herbs/myrrh.jpg
• Myrrh Resin: http://malaria.ws/wp-content/uploads/2011/06/Myrrh.jpg

About Myrrh: Myrrh comes from a spiny deciduous thorny tree or shrub which grows as thickets to the height of 15 feet in desert regions. It has 4-petaled yellow-red flowers on trifoliate leaves with obovate leaflets and 7mm pointed fruit which are slightly bitter. Originally native to northeast Africa, myrrh now grows in Somalia, Ethiopia, Yemen, Saudi Arabia, India, Iran, Thailand and in the West Indies.

Myrrh symbolizes suffering and was one of the three gifts offered to the baby Jesus by the three wise men (Matthew 2:11). Myrrh is one of the oldest known medicines used in ancient Egypt as early as 2000 B.C. as an important sacred anointing oil (Exodus 30:23) and for embalming. Myrrh was mentioned in the Songs of Solomon (1:13, 3:6, 4:14, 5:1, 5 and 13.) Jesus was offered “wine mingled with myrrh” when he was crucified—perhaps as a kindness to ease the pain, though it was done in a mocking manner (Mark 15:23.) Myrrh and aloes (which is actually in the Coral Bell family) were brought by Nicodemus from Jesus’ burial (John 19:39.)

Actions and Uses of Myrrh: Myrrh is a pungent/astringent aromatic herb used as a stimulant, antifungal, antiseptic, anti-inflammatory, astringent, expectorant, antispasmodic, carminative, immune stimulant, circulatory stimulant, bitter, tonic and as a mild anesthetic. Myrrh is used as incense, in perfumes and for embalming. Myrrh is a hot/dry/acrid/bitter herb that strengthens the yang energy of the body.

Historical Uses of Myrrh: (Please note that many of these symptoms are yeast-related)

• Abnormal Pap smears
• Acne
• Aphrodisiac
• Athlete’s foot
• Blood cleanser
• Boils
• Canker sores
• Digestive complaints
• Ear infections
• Gingivitis
• Head and Hair tonic
• Head colds including glandular involvement
• Hemorrhoids (mixed in a carrier oil and applied topically)
• High cholesterol (lowers)
• Increases intelligence
• Infections and feverish glandular conditions
• Leprosy
• Menstrual problems
• Mouth sores
• Mouthwash
• Phlegm reducer
• Pressure sores
• Skin problems (applied topically)
• Stimulates Macrophage activity
• Syphilis
• Throat problems
• Thrush (Candida albicans)
• Tightens the gums
• Ulcerative colitis
• Yeast infections
  

Parts of Myrrh Plant Used: The sap or resin is collected from branches, dried and then crushed into a powder or made into tincture or essential oil. Myrrh resin is not water soluble, so some herbalists think it is better used externally. I’ve had quite a bit of success using it internally in capsule form for chronic yeast infections.  In my practice humans and dogs do well with myrrh in general but cats don’t like it. If you have a dog with chronic skin or ear infections, this may be a good herb to use. Myrrh seems to be hard to find in many locations but you can get it online or through Starwest Botanicals out of California. Here’s that link:  http://www.starwest-botanicals.com/product/4oz-myrrh-gum-powder.html

Chemical Constituents of Myrrh: Phytosterols, oligo gum resin, acidic polysaccharides, resin and the volatile oils (herbolene, eugenol and furanosesquiterpenes).

Contraindications, safety issues, concerns, harmful drug interactions and allergy precautions for Myrrh: No adverse side effects from myrrh have been reported, but one reference mentioned that it may decrease blood sugar levels, so if you are taking anything for diabetes, you should monitor your blood levels carefully. Of course, if myrrh helps to balance out yeast, this would make sense. Another resource said that there may be an interaction with blood thinners. When in doubt, check with someone who knows how to use myrrh. Many practitioners in this country do not seem to know enough about it though.

Plant Propagation Tips for Myrrh: Myrrh is propagated from seed in the spring or from cuttings in the fall. It prefers well-drained soil and full sun. I was thinking it would be cool if we gardeners in the United States could grow Myrrh, but here in Idaho that just isn’t going to happen. In 2011 I had started a plant in our nursery called a Spice Bush (Lindera benzoin) from Horizon Herbs. As I was researching on the Horizon website where to transplant it when I noticed that it has similar properties to Myrrh and can be used as a substitute for Myrrh. I’ll have to do some studying on that one, but I’m excited about it.

Helpful Links and References for Myrrh:

• Book: German Commission E Monographs is an excellent resource for any serious herb enthusists.

• Alias names for Myrrh: http://www.medicinenet.com/myrrh/supplements-vitamins.htm

Hoof Challenges in Horses:

I’ve been working with Jessica Lynn and her horses, including Destinee, since 2008. I’m part of her very expansive healing team, so sometimes consistency is not in the cards with Destiny but I go with the flow on that process. Jessica uses all kinds of healing modalities on her pets including essential oils, photonic lights, supplements, special feeds, massage, acupuncture, herb, enzymes, homeopathics, vaccine nosodes, chiropractics, energy work, allopathic medicines, natural and medicinal wormers (as needed of course) and she also communicates with Lydia Hiby.

Destiny Rose, a 10 year old female Arab cross, has been a problem child for quite a while. She didn’t want to come out into this world so Jessica actually pulled her from her mother’s birth canal. Destinee was born and raised in California and had been quite healthy for her first three years but has been on a BUNCH of supplements much of her life. She first became my patient (being a veterinarian I can say that for animals) in November of 2008. After her third year she developed quite a few challenges including fungal issues, fly bite problems, allergies, muscle ties and laminitis. Her feet were often sore and her hooves very soft. Destinee actually has lost her hoof once. It just sloughed off! Can you imagine that? Ouch!  A constant stream of foot attention was needed.  Jessica had her in boots often with various treatments in direct contact with the feet.

Over the years I’ve balanced out Jessica’s horses foods, figured out the exact timings for worming, dental procedures and vaccines, had Jessica get Destinee special foods like dandelion greens, yarrow powder, safflower oil, myrrh gum powder (for her fungal issues) and rutin for her circulation issues which were affecting her hooves. We’ve also tested out which specific boots or slippers to use on the hooves and tested out the percentage of effectiveness of each foot and general pain levels. We have even figured out new products to use on her that other clients had used with success for thrush (No Thrush Powder) which Jessica eventually decided to offer to her own clients online through her website (www.earthsongranch.com) because it worked so well.

Now, I’m not a horse-trained veterinarian, but I do believe in what my Guides give for advice. Jessica (fortunately) also believes in their guidance but asks lots of extra questions to get increased clarification which often helps us all. The last time we updated Destinee, the Guides told Jessica that she needed to take off the protective boots after two weeks. That didn’t make sense to Jessica so she didn’t do it. One afternoon shortly after that two week period Jessica emailed in concern saying that Destinee didn’t look any better even though she had been following the program diligently.   She was concerned that she was getting too much sugar in her diet, as there had been times when I had suggested things for Destinee which made Jessica cringe (knowing all that she knows) but she follows through, one being that Destinee needed 3 cups of whole re-cleaned oats for 2 months. Jessica suspected that Destinee is a Insulin Resistant/Metabolic prone horse so this went against all the current advice out in the “horse world.” She went ahead and fed the oats, but was worried that with the oats, carrots, and apples as well as other fruits the guides said Destinee needed it may be causing what seemed to be going on! Each horse is an individual, and some of the IR/Metabolic horses may in fact need oats!

Since I’ve been doing this work for over 17 years, I try not to freak out when people tell me things are worse even though they are following the program (secretly I do always question and wonder and worry). When this happens it’s time to ask more questions. . .so we set up an appointment to review Destinee’s case.

Upon reviewing the case, the Guides said Destinee was getting better—so how come Jessica is not seeing this, I wondered. We determined that Jessica had not removed the boots (Soft Riders) so re-clarified that suggestion. “Destinee IS getting better,” they said, “and she’s healing from the inside out which is why it’s not apparent.” Well, we just had to go with what the Guides told us at that time, so Jessica made a call to her long-term bare foot professional for her to come do a trim and evaluation. The next day I got this email from Jessica.

“You were so right when you said the other day the hoof was healing from the inside out and that is what it is doing. There is now strength in the walls and the heels to hold her up, and she has been up and about today. Marci is coming back on Wednesday so we can trim some more… wanted to be a bit conservative! Denice, don’t ever doubt your abilities. You are awesome — you got everything right on. We just had to go with a different trim. When Marci (Destinee’s natural hoof care practitioner and consultant) saw all the strength in the feet after all this time she started to cry.”

Why do I question these things after all these years of working with the Guides? It just is so comforting to get that validation. It keeps me going and makes me feel safe as I continue to tread into waters I’m not totally comfortable with.

I’m sure if you sign up for Jessica’s newsletter she will keep you current on how Destinee is doing. I feel good and very blessed to be able to know that a cell is a cell is a cell—no matter if it’s a horse, human, dog, cat, iguana or even a plant cell. All the cell wants to do is be happy so it can function properly and give the living thing a great life. If we give the body or living thing what it needs, it responds in kind.

I’m sure if you sign up for Jessica’s newsletter (http://earthsongranch.com/viewContent.asp?idpage=57) or go to her Facebook page she will keep you current on how Destinee is doing. I feel good and very blessed to be able to know that a cell is a cell is a cell—no matter if it’s a horse, human, dog, cat, iguana or even a plant cell. All the cell wants to do is be happy so it can function properly and give the living thing a great life. If we give the body or living thing what it needs, it responds in kind.

Jessica Lynn

Dilled Carrots

Dilled Carrots Recipe:

This is one of my favorite “fancy” vegetable dishes. Elegant enough to serve to guests and oh so easy to make.

• 3 cups peeled/sliced Organic Carrots
• 1 teaspoon Dill Herb (not seed)
• 2 teaspoons Organic Butter

Put the carrots and dill herb into a saucepan with a bit of water, cover and let cook for about 10 minutes until done (we like it a bit crisp still but you can cook it longer if you prefer it that way.) Drain the water into the chicken scrap bucket. Add the butter to the carrots. Stir. Serve hot.

Notes for Dilled Carrots Recipe:

Dill (Anthum graveolens) contains monoterpenes, flavonoids, is a good source of calcium and is high in arginine (an amino acid). Dill is used for digestion, hiccoughs, diarrhea, as a hormone balancer, for respiratory disorders (allergies, coughing, congestion), as a mouth freshener, antioxidant, relaxant, diuretic, carminative, antispasmodic, antiflatulent and as a galactogogue. Galactogogues stimulate the production of milk—maybe this is why pregnant women like dill pickles?

Helpful Links and References for Dilled Carrots Recipe:

• http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-dill.html

This month, because some of my clients use psychics, I interviewed Lydia Hiby’s favorite psychic, Tonya Somers. My questions are in bold. Tonya’s contact information is at the bottom of the interview. Happy reading!

An Interview with Tonya Somers, Psychic Clairvoyant

Tonya Somers Psychic Clairvoyant

Tonya Somers background:

Tonya Somers, a natural psychic, owns Psychic Answers by Tonya and has been a psychic for over 35 years. She has done readings for over 40,000 people all over the world and works only on the telephone. Her first psychic reading was given to her grandmother when she was four years of age. She convinced her grandmother not to go on a cruise because she felt she would not come back. Her grandmother listened to her and stayed home. The plane she was going to be on crashed the next day. Tonya has three sisters but none of them inherited the psychic gift that she, her grandma, mom and daughter Tasha have. She is a certified clinical hypnotherapist and life coach.

Have you always had the “gift” Tonya? Yes, I was born naturally clairvoyant. I’ve always finished people’s sentences, knew what was in the mail, who was on the phone and when there would be an earth disaster.

You engage quite a few healing modalities in your work Tonya including charged gems, aura healing, chakra balancing, mediumship, numerology and animals totems. What do you like working with best? Honestly, they are all the same—just tools that I use my clairvoyant abilities through. I am the one that has the energy. I really do not have a favorite, although I really like helping woman get rid of controlling men.

You are pretty amazing talking about people’s past lives. You pegged my husband right on. Are there certain questions people ask that you routinely get really good information about when it comes to past lives? Everyone is different and all their past lives are different—most of them are pretty normal, but I tend to use the past life information I get to find out why someone is afraid of water or bridges or commitment or why a person attracts anger into their lives.

So, you had your own radio show? That’s really exhausting! At least it was for me. Truly? Doing readings on the show for over three years was my favorite way of doing readings, and it was the most fun I ever had doing readings.

What was your strangest case? I worked with the woman whose husband headed up the Arian Nation and didn’t know it for 40 years of her marriage until they killed him. I helped her and the police find all his property and many secrets.

Do you work with police at all to help solve crimes? No, too many of my friends have actually been killed that way. Yikes, sounds like some interesting reading someday when you write a book Tonya!

Do you feel different symptoms for different natural disasters? For example I feel highly irritated and anxious 2-3 days before a big earthquake as do many of my clients. Yes, I have massive headaches before a tsunami or tidal wave, I’m anxious but more sick to my stomach and I won’t leave the house for anything for like three days just before a big earthquake.

Can you physically tell when mercury is in retrograde or there’s a full moon? Certain groups of people and pets are really affected by this. As a matter of fact, as a veterinarian whenever I had the choice, I would never do elective surgery on a full moon. Too much bleeding. Yes, mercury retrograde will always bring earthquakes when it is associated with a new or full moon. I have all these dates (past and present) listed and a description of what Mercury Retrograde is on my website: http://www.tonyasomers.com/what-is-mecury-retrograde.htm

How do you start your readings Tonya? I tune into you for 30 minutes before you call. I start the call by asking you your birthdate, name, brief description, and some other minor facts. Once you ask that first question, I tune into you and your spirit guides and relate the psychic information from the other side. For the best reading, you should prepare beforehand by lighting a candle or some incense and being in a relaxed and peaceful place.

Do you have certain cases you feel better handling than others? I can work with anyone as long as they are open-minded. I do not work with people that are closed off—those readings I turn down. I can tell within two sentences if we can work together or not.”

How did you and Lydia meet? We have been friends for about 20 years and were introduced by a mutual friend. We just instantly knew we could trust each other.

How did you figure out you could charge crystals? Most people know you can charge a crystal…..but I have 40 years of practice and I can make the energy that I wish each crystal to hold—like if someone wants to attract love, I use pink.

What did you look for in finding your line of crystals and gem jewelry? I use gems, not crystals so people can wear them everyday—so that they look like something pretty and normal. Many crystal jewels are just ugly or too metaphysical looking to wear to a normal job every day, so I use jewelry. I energetically clean the crystals myself before charging them with energy.

Do you recommend people get their birth month crystal or one they feel drawn to when a gemstone is chosen to charge up for your monthly program? Usually it is what they are drawn to or they may read what a crystal does in the pages on my website before purchasing a certain piece.

Your website is quite extensive Tonya! How long did it take to put it together? That is a compilation of over 15 years of work.

What are your hours and how come you work so late? My hours are 4pm to 2am so that I can accommodate all my clients around the world. Are you normally such a night owl? Yes, I have been a night owl since I was born. So is my daughter.

Tonya’s contact information:

Tonya Somers www.tonyasomers.com or www.morethangems.com. You can reach her by phone at (503) 625-0323, but email is best. Her email address is TonyaSomers@aol.com.  Her rates as of this interview are: 30 minutes for $100, 45 minutes for $125, 60 minutes for $150 and $200 for a 90 minute reading.

The Six Most Toxic Cleaning Agents to have and use in your home:

This is a list of the cleaning agents that most often cause allergies. I’ve honed this list through experience and through muscle testing thousands of clients over the years. I hope it helps someone you love!

• Bleach
• Lysol
• Pine-sol
• Room deodorizers (wick type)
• Scrubbing bubbles
• Simple green

Helpful Links and References for the Most Toxic Cleaning Agents:

• Multiple Chemical Sensitivities

Low Stomach Acid

Hydrochloric Acid products for Low Stomach Acid—Decreased Hydrochloric Acid (HCl):

I’ve noticed that there has been a huge increase in symptoms associated with decreased stomach acid around our nation. Somehow the bacteria have destroyed the ability (at least in part) of people to digest their foods properly and the amount of product flying off my shelves that contains betaine hydrochloride has just increased sharply.

Other predisposing factors that increase the need for more hydrochloric acid products for low stomach acid are the ingestion of fast foods, salt free diets, antacid use, excessive vomiting/diarrhea, eating disorders, pregnancy, the aging process (as we age our production of HCl decreases), stress, excess nervousness, congenital weaknesses and the ingestion of fish oil capsules (wrong type of fish or taking the product when you don’t need it—yes, this product is over-recommended.)

Blood Type A people, especially those who eat animal-based protein in excess, often have issues with low hydrochloric acid/low stomach acid, and as Blood Type A people age, their production of HCl decreases more so than other blood types which is why they often need extra digestive enzymes in their nutritional protocols.

In this article I’m going to list the symptoms of low stomach acid, I’m going to talk about some product options for low stomach acid you can get at your local health food store and of course about the supplements carried by health care practitioners (that, in my opinion are better and which can be monitored as part of your consult) and a simple test that you can do at home to figure out a dosage if you don’t want a consult.

Now, many of you are on antacids for GERD and other digestive disorders. I’ve talked about this before. Antacids are not the way to go. . .they can cause osteoporosis, a host of other problems and eating for your blood type heals most of these cases “needing antacids” within three months. Antacids also prevent the absorption of nutrients your body needs to maintain good health.

So, let’s list those symptoms of decreased or low stomach acid:

• Adrenal exhaustion and insufficiency
• Adult acne
• Allergies to foods
• Anemia, pernicious
• Appetite, excessive
• Asthma
• Atherosclerosis
• Autoimmune diseases
• B12 Deficiency
• B6 Deficiency
• Bacterial Dysbiosis
• Broken capillaries
• Calcium deficiency leading to insomnia, cramps, nervousness
• Chronic infections
• Chronic weakness
• Conjunctivitis
• Constipation (with liver/gallbladder involvement)
• Delayed gastric emptying (food feels like it’s just sitting there in your stomach for hours)
• Diabetes
• Diarrhea (with inflammatory bowel disease) or chronic diarrhea
• Dizziness
• Drowsiness after meals
• Dysbiosis (bowel flora is out of balance)
• Eczema, psoriasis or the history of eczema
• Emaciation (a protein deficiency)
• Environmental Chemical Sensitivities
• Feeling too full
• Flatulence in general
• Food cravings for sour foods
• Hair dry and brittle (nails too)
• Hair falling out
• Halitosis
• Heartburn/GERD/Acid reflux
• Immunity decreased
• Intestinal damage
• Irritable Bowel Syndrome (IBS)
• Leaky gut
• Loss of taste for meats
• Malabsorption/maldigestion
• Meal related bloating or burping
• Mucoid Colitis
• Nails, thin/weak or dry and brittle
• Obesity
• Offensive smelling stool
• Pallor
• Pimples turning into boils (can also indicate low exocrine pancreas function)
• Poor memory
• Poor muscle tone
• Rheumatoid Arthritis
• Swollen tongue
• Thyroid problems
• Ulcer like pains
• Vision disturbances
• Vitamins B3 (Niacin) deficiency—also called Pellagra
• White spots on nails
• Yeast/Candida
  

Products that help to increase hydrochloric acid in the stomach include:

• AF Betafood (For people with hypoglycemic, liver and gallbladder symptoms)
• Betaine Hydrochloride (HCl) (This is included in many Standard Process Products mentioned below and is used for problems associated with digestive disorders associated with immediate meal consumption)
• Cayenne pepper
• Celtic Sea Salt
• Digestive Enzymes (More so recommended for Blood Type A people)
• Folic Acid
• Inositol Hexaniacinate: Inositol hexaniacinate is a form of vitamin B3 (niacin).  This dietary supplement may help reduce bad, or LDL cholesterol levels in people with hypercholesterolemia. Unlike niacin, inositol hexaniacinate is typically not associated with the niacin flush, the most common side effect of niacin, but inositol hexaniacinate should not be taken if you have any liver damage.
• Multizyme
• Pancreatin PMG
• Phosfood drops (More so for people who also have gout or who create stones)
• Proteofood
• Vinegar (Not recommended for blood types O and A because it irritates tissues and increases mucous production and phlegm.)
• Vitamin B Complex (Getting the correct brand for your body is important.)
• Zypan (Developed in 1958. Used with exocrine pancreas function and when not digesting carbs correctly and for digestive challenges that seem to manifest several hours after eating) See my handout on The Zypan Test
  

  Zypan is used for Low Stomach Acid

Helpful Links and References for Low Stomach Acid:

• Antacids: http://naturalhealthtechniques.com/specificdiseasesantacids_problems_associated.htm
• Asthma: http://naturalhealthtechniques.com/specificdiseasesasthma.htm
• Celtic Sea Salt: http://naturalhealthtechniques.com/fun-facts-about-salt.htm
• Standard Process Zypan Brochure: http://www.standardprocess.com/display/displayFile.aspx?docid=191&filename=/Public/Lit/TabSheets/zypan8475.pdf
• Read more on Inositol Hexaniacinate: http://www.livestrong.com/article/311553-inositol-hexaniacinate-side-effects/#ixzz1ovgwspFE
• Vitamin B12 Deficiency: http://naturalhealthtechniques.com/vitamin-b-12-cobalamin.htm
• Vitamin B6 Deficiency: http://naturalhealthtechniques.com/vitamin-b6-pyridoxine.htm
• Yeast Tactics: http://naturalhealthtechniques.com/specificdiseasesyeast_tactics1.htm
• Standard Process Zypan for Low Stomach Acid: http://www.standardprocess.com/display/StandardProcessCatalog.spi?ID=164

The Zypan Test:

Zypan Test

Zypan, a supplement made by Standard Process labs, contains betaine hydrochloride, pepsin, and pancreatic enzymes. There are many ways to use Zypan. I feel that utilizing muscle testing is the best way to see if this product is the best one for you and for figuring out an exact dose for your needs. With that said, the suggested online protocol is to take:

• 3 tabs Zypan with your largest, most protein-rich meal of the day on the Day 1 then,
• 3 tabs Zypan with both lunch and dinner meals on Day 2  then,
• 3 tabs Zypan with each of three meals a day on Day 3.
• Continue to take 3 tabs Zypan with each meal for about 6 weeks, then back off gradually as low stomach acid symptoms diminish.
• Use symptomatically if/when needed after this treatment regime has been completed.

Side Effects of Zypan: Stomach pain and borborygmus (increased stomach gurgling) may be caused if taking too many Zypan pills to start (especially if you don’t need them or you have a beginning ulcer.) If you have any side effects that you feel uncomfortable with, stop taking the pills—at least until you consult with an educated experienced practitioner.

If you happen to get this product online without the accompanying support that the practitioner is supposed to be giving then  I’d suggest starting out with one tab instead of three and work your way up to 3/meal. I’ve noticed that many practitioner protocols utilize the protocols suggested by the company which were designed for larger sized people which is why I like to tailor-make programs. We really DO want you to be well and not have you experience any negative side-effects while taking natural protocols because it makes our profession look better! So, if you’re purchasing online and they are not supporting you, please seek out a seasoned practitioner who knows what they are doing. It’s OK to get a second or third opinion too!

Please note that there is a drug out there called Zyban (Note the B) which is used for smoking cessation. This is not the same product as Standard Process Zypan (with a P.)

Helpful Links and References for Zypan:

• GERD and Antacid Side Effects:
• Stomach Disturbances

Keywords:

Multiple Chemical Sensitivity (MCS)

Other names for Multiple Chemical Sensitivity include: Environmental illness, Chemical AIDS, 20th Century disease, Total allergy syndrome, Sick building syndrome, Chemophobia, Gulf War Syndrome and Immune dysregulation.

Interesting Facts about Multiple Chemical Sensitivity (MCS):

• Multiple Chemical Sensitivity symptoms are ongoing, reproducible and repeated upon exposure to the trigger.
• Multiple Chemical Sensitive people are often referred to psychotherapists for “help” when allopathic practitioners don’t know how to help the MCS person.
• Patients with MCS syndrome can have severe symptoms that interfere with daily life and work.
• The MCS patient improves once the pollutant and chemical triggers are removed.
• Avoidance and removal of pollutants and toxins are the key to minimizing multiple chemical sensitivity reactions.
• Multiple Chemical Sensitivity is a clinical syndrome defined as an unusual, severe sensitivity or allergy-like reaction to many different kinds of pollutants including solvents, VOC’s (Volatile Organic Compounds), perfumes, petrochemicals (including diesel and smoke), synthetic chemicals in general and MCS often encompasses reactions to pollen, house dust mites, pet fur and dander.
• The mechanisms of Multiple Chemical Sensitivity reactions are not well understood which often makes treatment with conventional medicine and practices ineffective or inappropriate. Some tests that could help diagnose MCS are actually not a part of the routine tests recommended for discovering the diagnosis.
• MCS people are even allergic to some types of clothing and many seek to purchase used sheets for their bedding so as to minimize exposure to toxins.
• Most patients (85 to 90 percent) complaining of MCS syndrome are women. Most present between the ages of 30 and 50 years.

Some symptoms of Multiple Chemical Sensitivity include:

• Anxiety and panic attacks
• Blurred vision
• Burning, stinging eyes
• Depression
• Difficulty concentrating
• Digestive upset
• Dizziness
• Extreme fatigue/lethargy
• Headache/migraine/vertigo/dizziness
• Heat intolerance
• Memory loss
• Muscle & joint pain
• Numbness of extremities and fingers
• Personality changes (anger/anxiety/nervousness) upon exposure to a trigger
• Runny nose (rhinitis)
• Sensitivity to light and noise
• Sinus problems
• Skin rashes and/or itching skin
• Sleeping problems, insomnia and sleep apnea
• Sore throat, cough
• Stress (Well yeah! Wouldn’t you be stressed or stressed out if you had to watch and wonder about everything you ate, drank, touched and breathed in?)
• Watery eyes
• Wheezing, breathlessness nausea

Multiple Chemical Sensitivity people often react to extremely low levels of irritant, toxins and triggers. These levels are often so low “normal” people are not even aware of them and don’t react to the presence of these substances. Of course this makes them look like hypochondriacs and frankly it’s pretty embarrassing for them at times. Features of MCS often seem unrealistic, impossible and implausible to the public, the family of the MCS person and to conventional scientifically-trained practitioners involved in cases like these.

Some common things I’ve heard clients relate to me over the years regarding multiple chemical sensitivity include phrases like:

• “What IS your problem?
• “Ahh, you’re just making this stuff up to get attention.”
• “Don’t you think you’re over reacting a bit?”
• “Don’t you think this is all in your head?” and my personal favorite. . .
• “I bet if I sprayed (herbicides) and you didn’t see me do it that you wouldn’t react to it.”

The fact is (and I know this from personal experience and from client interactions) that these unthinking, unbelieving people that don’t understand what they are doing IS hurting the MCS person. The offender does not see what the multiple chemical sensitive person is going through several days after they spray their poisons. The MCS person DOES know that some kind of chemical has been used and they ARE reacting to it.

People spraying herbicides and pesticides often ignore ‘No Spray’ signs posted outside of the client’s property. These sensitive people end up having to stay inside their house because they are in agony and can’t get out of bed for a few days. The lucky ones get out of town for a few days to a pre-established “safe house” usually of a friend or an understanding family member. The offenders are not knocking on the MCS person’s door to check out the results of their ‘experiment’. They just assume they can spray whenever they want and not take responsibility for their actions.  As one of my patients aptly put it. . .

“If only the person spraying could spend just ONE day in my body and feel what I’m feeling after they spray. Maybe they would understand.”

Many ignore signs posted around the Multiple Chemical Sensitive person's home.

Wouldn’t it be so nice to know in advance that a neighbor or county was going to spray for weeds so the MCS person could make a decision as to what they were going to do and how they were going to accommodate? Ahh the perfect world. The MCS people I know personally don’t feel it’s their job to stop people from using inorganic farming techniques. They know this is a goal that they cannot accomplish realistically–they just want to know when they are going to spray or burn so they can make some choices on how to handle it and  minimize the discomfort in their bodies.

Why are MCS people so sensitive to herbicides and pesticides? One resource I read talked about enzyme depletion. Enzyme depletion mechanisms are used in some pesticides to augment the primary poison. This mechanism blocks enzymes in the plant or body so that it cannot metabolize and break down the chemical thus keeping the poison in the body for longer periods of time so that toxicity is accentuated. It could be that some humans are more sensitive to this mechanism than others.

So, how can a person be affected by such a miniscule amount of chemical? One theory is that the patient has become sensitized to the chemical. But how does that happen? Some evidence indicates that just one whopping exposure of a chemical in a body that is sensitive to chemicals can cause multiple chemical sensitivity. This is the process of sensitization.

Sensitization: People with multiple chemical sensitivity often report that they had no symptoms before that single large exposure of a toxin, but that after that exposure, BAM. . . symptoms every time they are re-exposed—even at micro doses. Other research indicates that the patient has been exposed to a host of chemicals over a long period of time and finally their body just has had enough, so it is now reacting to many different chemicals.

Sensitization is defined as a true allergic reaction to one chemical or irritant and is caused by involvement within the body of mast cells and IgE antibodies. Once sensitized to a particular irritant, a subsequent exposure to even a tiny amount of the same irritant (yes, even parts per million or parts per billion) can cause an extreme allergic reactions.

One thing I’ve noticed with my own sensitivities is that often a group of toxins will contain the same chemical—like petrochemicals. It’s amazing how many products out there contain petrochemicals. It’s also a mystery why a person may react to a bunch of products that contain petrochemicals yet not react to other products containing which also contain them. Maybe it’s the combination of ingredients within a product?

Conditioned response: Another theory to being so sensitive includes the conditioned response. A conditioned response happens when two unrelated events occur at the same time and one event becomes associated with the other. When the first event is later repeated, the second event also manifests itself for the sufferer. We see this in patients that are traumatized emotionally. When a trigger event pushes someone’s button, their body responds the same way it did when they were initially traumatized.

Theoretically then, we should be able to use psychotherapy, Neuro Emotional Technique, Emotional Freedom Technique, hypnosis or past life regression to erase these responses or eliminate the trigger reaction. I’ve used some of these techniques on myself, but it hasn’t eliminated the reactions entirely. Every little bit helps though, so I do recommend exploring those avenues for clients who have multiple chemical sensitivities.

Generalization is another theory explored as to why symptoms show up in multiple chemical sensitive individuals. In the process of generalization, when the patient’s senses are triggered by a chemical that smells anything like something they are allergic to, they subconsciously are alerted to the possibility of a reaction so their body responds accordingly. These reactions are not true allergic reactions involving the release of immunoglobulins—specifically IgE.

Augmentation of existing disease: Being multiple chemical sensitive can augment and further debilitate patients who are also experiencing common allergies, depression, asthma and food intolerances. A majority of MCS people fit into this category.

Immune System Disruptors: There are a number of toxic chemicals which have been implicated in major single exposures for people who then subsequently became Multiple Chemical Sensitive sufferers. These chemicals are also known to be immune system disruptors. These chemicals include organochlorines, formaldehyde, pesticides, herbicides and organophosphates.

Exposures Precipitating Symptoms of Multiple Chemical Sensitivity:

Certain professions seem to harbor a number of chemicals that can trigger multiple chemical sensitivity. Some of these professions include:

• Artists who use mixed media (oil based paints and arc welding)
• Beauticians (perfumes, shampoos, acrylics, nail polish and remover, perm solutions, hair sprays)
• Being around air fresheners, room deodorizers, aerosol sprays and scented candles
• Construction and road workers (petrochemicals, paints, asphalt, gasses)
• Dog groomers (shampoos, pesticides, perfumes, nail polish and remover)
• Dry cleaning industry (dry-cleaning fluid, laundry detergents, moth balls and spot removing agents)
• Factory workers working around any toxic chemicals day after day
• Farmers (non-organic) using pesticides, herbicides, fungicides, sulfur and dormant oils
• Janitors and house cleaners (floor wax, air fresheners, smoke, furniture polish, pine tar agents and room deodorizers)
• Library workers (molds, fungus and the chemicals on NCR receipts)
• Mechanics (petrochemicals and solvents)
• Medical profession (anesthetics, cleaning agents, formaldehyde, latex)
• Morticians (embalming fluids) Ahh, remember those days of anatomy and cadavers?
• Painters and the painting industry (solvents, oil-based paints, lacquers, paint thinner, varnish, shellac)
• People who smoke or who are around those that do (tobacco or marijuana)
• Perfume industry (colognes, aftershave and perfumes of all kinds)
• Pest control (insecticides, herbicides, molds, petrochemicals, endocrine disrupting agents)
• Printing industries (solvents and some printing inks)
• Research lab workers (xylenes/phenols and a host of other chemicals used in research)
• Working in a building filled with molds/mildews

Case Studies: Silicone Breast Implant Leakage causing Chemical AIDS and Severe Latex Allergies

I remember my first case of Multiple Chemical Sensitivity. I was a beginning alternative practitioner and boy oh boy, were my eyes opened. The client was a nurse who had decided a few years earlier to have breast augmentation. She chose silicone implants. Well, the implants leaked. She had them removed but it was too late. In her words, she caused herself to have chemical AIDS. Her life was pretty much hell after that. She wouldn’t even take a sauna with another person for fear of their “off-gassing” and being afraid that she couldn’t handle the extra toxins in her body. She had every gadget for detoxification that I had ever seen or probably will ever see. She knew every doctor in the area and which ones she could trust and which ones were even a little bit open to her much-researched theories. And she had moved to an area where she felt the possibility of being exposed to chemicals was minimized. She used non-toxic everything and ate as organically as one can in a small town. Her life continues to be one chemical crisis after another to be controlled and managed.

Another client of mine who has latex allergies found herself in the emergency room. As the doctor was drawing up some drug to put into her IV fluids, she told him that she would go into anaphylaxis if he did not change the needle before injecting the substance into her line (he had already inserted the needle into the fluid port.) That miniscule exposure of the needle going into the latex cap on the bottle is what she would react to. He didn’t believe her, so she warned him to have some epinephrine and a crash cart handy. Within 30 seconds after the injection she went into anaphylaxis (as had happened twice before.) After they were able to bring her back from death, he apologized. How many doctors must this woman go through to find one or two that believe her? How can she feel safe traveling and being away from that doctor, system or team of people who know her case history? Who would want to move or start over with building a new team of healers after going through something like that? She has experience many anaphylactic reactions and had several Near Death Experiences because of this sensitivity. More and more health care providers are becoming sensitized to latex. Her case is just an extreme example. Some of my nurse clients have actually had to leave their jobs because of this allergy.

Behavioral Characteristics of the Multiple Chemical Sensitive Person: Multiple Chemical Sensitive patients often significantly alter their behavior in an attempt to avoid trigger chemicals.

• Multiple Chemical Sensitive people use non-toxic cleaning compounds.
• They change the types of clothing they wear to avoid dyes and synthetic clothing.
• They change their diets, use organic products, don’t like trying new foods and don’t eat out often because they fear reactions to hidden chemicals in the food—or they eat the same foods all the time.
• Multiple Chemical Sensitive people explore alternative medicine techniques (eventually).
• Many leave their jobs because of trigger exposures.
• They limit contact with friends (especially those friends who don’t understand the dis-ease.)
• They limit their travel (too many toxins and aberrant electromagnetic fields in the hotels/motels and in the sick buildings.)
• They read, read, read lots of labels, articles, websites and join online communities where they can talk to others that understand their challenges, to get to know what chemicals are in which products, what they are dealing with, what’s working for others and to get some kind of validation that they are not going crazy.
• Multiple Chemical Sensitive patients remove home furnishings from their homes (like couches and mattresses that off-gas.) I know of one woman who could not move into her new “non-toxic” dream home until it had off-gassed for over a year.
• They stop using fragrance products on their bodies and in their homes. They don’t allow other people wearing fragrances to enter their homes.
• They do not go down the laundry isle at the grocery store because of the odors there.
• The multiple chemical sensitive person has the tendency to withdraw from activities, friends and family in an attempt to eliminate chemical exposures.

Allopathic medicine recommendations: From what I’ve been reading, it’s highly recommended that practitioners refer these cases to psychotherapists as part of their treatment. Clinicians also are directed to encourage the MCS patient to get out into the world and not pay attention to their symptoms—after all, chemicals are not really affecting their body according to lab tests anyway. The theory being is that exposure to trigger chemicals is not life threatening.

My feeling here is that the patient will only go as fast as the slowest part of them is ready to go. Recommending the MCS client continue to work in a toxic environment without changes, get out, socialize and basically ignore their symptoms will NOT build a healer-patient relationship in a positive direction for those being challenged with this syndrome. You may get a head nod (and a fake smile) but these patients will go home, do more reading, try more things. .  .and then go find another healer that listens! Frankly I just don’t blame them.

My own theories and notes about Multiple Chemical Sensitivity:

• If you are multiple chemical sensitive, learn to muscle test because you might be the only person that can help you when others don’t believe a word you’re saying.
• Multiple Chemical Sensitivity people are often Non-Secretors and are quite sensitive energetically to earth changes and other factors in their environment like electromagnetic fields.
• Maybe multiple chemical sensitive people are just canaries in the mine of Mother Earth to help us understand what we are doing to our planet.
• Undiagnosed people with MCS spend so much money trying to figure out what is wrong with themselves, often to no avail, that they often expend all their financial resources and end up being on disability. I truly believe they don’t want to be on disability, they’ve just run out of options.
• There seems to be no re-training programs for people that need to spend most of their time sequestered in their homes. They aren’t hermits. They socialize online and save their time units spent out of their homes for doctor visits.
• These are intelligent people! They don’t really want to live in bubbles.
• These patients are truly suffering as a result of their symptoms and deserve compassionate evaluation and management from healers who is sympathetic to their plight. We as healers need to protect them from unwarranted, dangerous and expensive management. If you can’t be non-judgmental as their healer, then you need to refer the client right away so they can utilize their funds in the most effective manner possible. If they are labeled improperly as “severely depressed” or “psychologically deranged” or whatever else gets written in their file, this will follow the patient over and over and delay them from getting the help they need. It’s OK to refer to another healer. Really. Your honesty is greatly appreciated from these patients.
• Having Multiple Chemical Sensitivities is a draw into the world of natural medicine. I know of one woman with MCS that is now a medical intuitive herself with her own radio show. She works from home like I do and rarely travels because of her fear of Sick Building Syndrome.
• It really doesn’t matter what methods and techniques work as long as they work for a time. Forgiveness and acceptance is part of the journey of a multiple chemical sensitive person (among other lessons of course.)
• MCS people have spent so much time studying up on their symptoms that they probably have more knowledge than the typical healer of any sort. They need and want to take part in their plan of action to feel comfortable with their healing team. They need to have advocates on their side who believes what they are saying.
• Often the MCS patient will have no insurance because they have lost their jobs and will have to pay for tests themselves. They are happy to research the tests that are being recommended and will happily partake in deciding which tests may be the most helpful in developing a treatment strategy. Let them use their instincts in making those decisions.
• I personally wouldn’t be without Professional Complementary Health Formulations products to help me manage my own and my client’s chemical sensitivities. Lawn and Garden detox, Sick Building Detox, Petroleum drops, Food Additive Detox drops, Mer and Amalgam Detox, Whole Body Detox and for my nurses, the Latex Gloves drops have been God-sends for us.

Do you have Multiple Chemical Sensitivity? Techniques helpful in the management of multiple chemical sensitivity include: Discovering the life lessons surrounding multiple chemical sensitivity, finding your voice, establishing boundaries with people, listening to that Still Small Voice within, meditation, detoxification, eating a diet higher in fruits and vegetables, finding your place in the world, being happy and eating certain foods for your blood type or genotype.

Helpful Links and References for Multiple Chemical Sensitivity:

• Here’s an article on the types of clothing to avoid and what types to use if you are MCS: http://www.sixwise.com/newsletters/05/12/21/the-6-synthetic-fabrics-you-most-want-to-avoid-and-why.htm
• Products for the Chemically and Electrically Sensitive:http://www.ctaz.com/~bhima/products.htm
• Multiple Chemical Sensitivity Information: http://www.aafp.org/afp/1998/0901/p721.html
• Multiple Chemical Sensitivities: http://www.multiplechemicalsensitivity.org/

It had been some time since Jack had seen the old man. College, girls, career, and life itself got in the way. In fact, Jack moved clear across the country in pursuit of his dreams. There, in the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.

Over the phone, his mother told him, “Mr. Belser died last night. The funeral is Wednesday.” Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.

“Jack, did you hear me?”

“Oh, sorry, Mom.  Yes, I heard you.  It’s been so long since I thought of him. I’m sorry, but I honestly thought he died years ago,” Jack said.

“Well, he didn’t forget you. Every time I saw him he’d ask how you were doing. He’d reminisce about the many days you spent over ‘his side of the fence’ as he put it,” Mom told him.

“I loved that old house he lived in,” Jack said.

“You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man’s influence in your life,” she said.

“He’s the one who taught me carpentry,” he said. “I wouldn’t be in this business if it weren’t for him. He spent a lot of time teaching me things he thought were important.  Mom, I’ll be there for the funeral,” Jack said. As busy as he was, he kept his word.  Jack caught the next flight to his hometown.  Mr. Belser’s funeral was small and uneventful.  He had no children of his own, and most of his relatives had passed away.

The night before he had to return home, Jack and his Mom stopped by to see the old house next door one more time.  Standing in the doorway, Jack paused for a moment. It was like crossing over into another dimension, a leap through space and time. The house was exactly as he remembered.    Every step held memories. Every picture, every piece of furniture….. Jack stopped suddenly.

“What’s wrong, Jack?” his Mom asked.

“The box is gone,” he said.

“What box?” Mom asked.

“There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside.  All he’d ever tell me was ‘the thing I value most,’” Jack said.

It was gone.  Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser extended family had taken it.  Read more. . .

“Now I’ll never know what was so valuable to him,” Jack said.

“I better get some sleep. I have an early flight home, Mom.”

It had been about two weeks since Mr. Belser died.  Returning home from work one day, Jack discovered a note in his mailbox.

“Signature required on a package.  No one at home. Please stop by the main post office within the next three days,” the note read.

Early the next day Jack retrieved the package. The small box was old and looked like it had been mailed a hundred years ago. The handwriting was difficult to read, but the return address caught his attention.  ”Mr. Harold Belser” it read. Jack took the box out to his car and opened the package.    There inside was the gold box and an envelope. Jack’s hands shook as he read the note inside.

“Upon my death, please forward this box and its contents to Jack Bennett. It’s the thing I valued most in my life.”

A small key was taped to the letter.   His heart racing, as tears filled his eyes, Jack carefully unlocked the box. Inside he found a beautiful gold pocket watch. Running his fingers slowly over the finely etched casing, he unlatched the cover.  Inside he found these words engraved:

“Jack, Thanks for your time! – Harold Belser.”

“The thing he valued most was…my time”

Jack held the watch for a few minutes, then called his office and cleared his appointments for the next two days.

“Why?” Janet, his assistant asked.

“I need some time to spend with my son,” he said.

“Oh, by the way, Janet, thanks for your time!”

Author Unknown

Think about this. You may not realize it, but it’s 100% true. . .

1. At least 2 people in this world love you so much they would die for you.
2. At least 15 people in this world love you in some way.
3. A smile from you can bring happiness to anyone, even if he or she doesn’t like you.
4. Every night, SOMEONE thinks about you before he or she goes to sleep.
5. You mean the world to someone.
6. If not for you, someone might not be living.
7. You are special and unique.
8. When you think you have no chance of getting what you want, you probably won’t get it, but if you trust God to do what’s best, and wait on His time, sooner or later, you will get it – or something better, whether you believe it or not.
9. When you make the biggest mistake ever, something good can still come from it.
10. When you think the world has turned its back on you, take a look:  you most likely turned your back on the world.
11. Someone that you don’t even know exists loves you.
12. Always remember the compliments you received. Forget about the rude remarks.
13. Always tell someone how you feel about him or her; you will feel much better when he or she knows, and you’ll both be happy.
14. If you have a great friend, take the time to let him or her know how great he or she is.

Note: The above story has been posted many times on the internet. I don’t know the author or the true title to the story but other stories like it are at: http://www.thestorytelling-resource-centre.com/inspiring-stories.html

Natural Health Techniques Newsletter

Dr. Denice Moffat, Medical Intuitive Volume 8 No. 3 April 2012

Sorry! Messed up the link in the message I sent out 6/7/12. Click here for the June-July Volume 8 No. 4 Edition: http://naturalhealthtechniques.com/nht-news-vol-8-no-4-june-july-2012.htm

(Never a dull moment over here. Sheesh!)

In This Issue:

• From the Desk of Dr. Moffat: About.com Best Medical Intuitive Finalist.
• Winners of last month’s drawings. If you’re a subscriber, you may have won! Good luck and thanks for reading.
• Health in the News: Neti pots and brain eating amoeba. Medical Mystery in New York.
• What’s New on the Website? Blog tutoring from Del Hungerford
• Case of the Month: Multiple Chemical Sensitivities
• Product of the Month: Products for Digestive Disturbances & the Zypan Test
• Media Reviews: (DVD) Northern Exposure Season 4 Episode 5
• Interview: Tonya Somers Psychic Clairvoyant
• Ask Dr. Moffat: Milk substitute for 1-year-old baby. Food Additive Detox Drops.
• Tips and Tricks for a Healthier Life: The six most toxic cleaning agents. Disposing of Sacred Books.
• Client Testimonials: Doc’s permanent home
• Healthy Recipes: Dilled Carrots
• Inspiration & Perspective: Dog plays piano—and sings too!  On aging from TUT. Karmatube video. Reverend Bonnie Barnard’s Blog.
• What’s New at Our House? Elk Meadow Farm & Nursery activity.
• Local Events: Sunday March 31, 2012 Renew Your Resolution yoga workshop with Deb Pehrson in Deary, ID
  

(Please note that full names are never used in this newsletter or on my website without the full consent of the sender or client. Some cases also encompass groupings of cases with similar symptoms and suggestions for healing in an attempt to educate the general public.) 

From the Desk of Dr. Moffat:

I’m asking for your votes! I’ve been nominated and am a finalist for the Best Medical Intuitive at www.about.com. I’m neck and neck with another woman and need your votes! The contest ends March 21^st but, no matter what happens, I want you all to know that you’re tops in my book and I appreciate your faith in me. Namaste. Denice  (Here’s the link to vote with—every vote is important!):

http://healing.about.com/library/bl-readers-choice-vote-medical-intuitive.htm

Health in the News:

Neti Pots and Brain Eating Amoeba: A case came up a month or two ago in Louisiana where a couple of people using Neti Pots were utilizing their shower water instead of making a saline solution using distilled or sterilized water. Apparently the water was contaminated with Naegleria fowleri, an amoeba which worked its way from their sinuses into their brains. “The parasitic organism infected the victims’ brains with a neurological disease called primary amoebic meningoencephalitis (PAME) which rapidly destroys neural tissue and typically kills sufferers in a matter of days.” Read the full story here: http://www.foxnews.com/health/2011/12/19/brain-eating-amoeba-fatalities-linked-to-common-cold-remedy/#ixzz1owT6SFUH. (Thanks to Angela H. in Boise ID for sending this.)

Medical Mystery? Mass Hysteria? Who knows? January 17, 2012, officials from LeRoy Junior-Senior High School in upstate New York are baffled by 12 girls’ mystery symptoms of Tourettes-like twitching. This should be an interesting case study. Could it be associated with environmental chemicals, female hormones? The gardasil vaccine? I read one article which discussed Erin Brockovich (a consumer advocate played by Julia Roberts in a movie by the same name) heading over in that direction to check things out. My bet is that if anyone can find something environmental, Erin can. Read the full story: http://todayhealth.today.msnbc.msn.com/_news/2012/01/17/10173998-teen-girls-medical-mystery-baffles-doctors

What’s New on the Website?

Not much new on the website this month—I’m still updating my pages. I was tutored on how to build a blog by one of my favorite clients Del Hungerford (http://freefromverbalabuse.net), but I haven’t gotten anything looking right yet and have a ways to go in connecting it to the site.

Case of the Month: Multiple Chemical Sensitivity (MCS)

Other names for Multiple Chemical Sensitivity include: Environmental illness, Chemical AIDS, 20th Century disease, Total allergy syndrome, Sick building syndrome, Chemophobia, Gulf War Syndrome and Immune dysregulation.

Interesting Facts about Multiple Chemical Sensitivity (MCS):

• Multiple Chemical Sensitivity symptoms are ongoing, reproducible and repeated upon exposure to the trigger.
• Multiple Chemical Sensitive people are often referred to psychotherapists for “help” when allopathic practitioners don’t know how to help the MCS person.
• Patients with MCS syndrome can have severe symptoms that interfere with daily life and work.
• The MCS patient improves once the pollutant and chemical triggers are removed.
• Avoidance and removal of pollutants and toxins are the key to minimizing multiple chemical sensitivity reactions.
• Multiple Chemical Sensitivity is a clinical syndrome defined as an unusual, severe sensitivity or allergy-like reaction to many different kinds of pollutants including solvents, VOC’s (Volatile Organic Compounds), perfumes, petrochemicals (including diesel and smoke), synthetic chemicals in general and MCS often encompasses reactions to pollen, house dust mites, pet fur and dander.
• The mechanisms of Multiple Chemical Sensitivity reactions are not well understood which often makes treatment with conventional medicine and practices ineffective or inappropriate. Some tests that could help diagnose MCS are actually not a part of the routine tests recommended for discovering the diagnosis.
• MCS people are even allergic to some types of clothing and many seek to purchase used sheets for their bedding so as to minimize exposure to toxins.
• Most patients (85 to 90 percent) complaining of MCS syndrome are women. Most present between the ages of 30 and 50 years.

Some symptoms of Multiple Chemical Sensitivity include:

• Anxiety and panic attacks
• Blurred vision
• Burning, stinging eyes
• Depression
• Difficulty concentrating
• Digestive upset
• Dizziness
• Extreme fatigue/lethargy
• Headache/migraine/vertigo/dizziness
• Heat intolerance
• Memory loss
• Muscle & joint pain
• Numbness of extremities and fingers
• Personality changes (anger/anxiety/nervousness) upon exposure to a trigger
• Runny nose (rhinitis)
• Sensitivity to light and noise
• Sinus problems
• Skin rashes and/or itching skin
• Sleeping problems, insomnia and sleep apnea
• Sore throat, cough
• Stress (Well yeah! Wouldn’t you be stressed or stressed out if you had to watch and wonder about everything you ate, drank, touched and breathed in?)
• Watery eyes
• Wheezing, breathlessness nausea

Multiple Chemical Sensitivity people often react to extremely low levels of irritant, toxins and triggers. These levels are often so low “normal” people are not even aware of them and don’t react to the presence of these substances. Of course this makes them look like hypochondriacs and frankly it’s pretty embarrassing for them at times. Features of MCS often seem unrealistic, impossible and implausible to the public, the family of the MCS person and to conventional scientifically-trained practitioners involved in cases like these.

Some common things I’ve heard clients relate to me over the years regarding multiple chemical sensitivity include phrases like:

• “What IS your problem?
• “Ahh, you’re just making this stuff up to get attention.”
• “Don’t you think you’re over reacting a bit?”
• “Don’t you think this is all in your head?” and my personal favorite. . .
• “I bet if I sprayed (herbicides) and you didn’t see me do it that you wouldn’t react to it.”

The fact is (and I know this from personal experience and from client interactions) that these unthinking, unbelieving people that don’t understand what they are doing IS hurting the MCS person. The offender does not see what the multiple chemical sensitive person is going through several days after they spray their poisons. The MCS person DOES know that some kind of chemical has been used and they ARE reacting to it.

People spraying herbicides and pesticides often ignore ‘No Spray’ signs posted outside of the client’s property. These sensitive people end up having to stay inside their house because they are in agony and can’t get out of bed for a few days. The lucky ones get out of town for a few days to a pre-established “safe house” usually of a friend or an understanding family member. The offenders are not knocking on the MCS person’s door to check out the results of their ‘experiment’. They just assume they can spray whenever they want and not take responsibility for their actions.  As one of my patients aptly put it. . .

“If only the person spraying could spend just ONE day in my body and feel what I’m feeling after they spray. Maybe they would understand.”

Wouldn’t it be so nice to know in advance that a neighbor or county was going to spray for weeds so the MCS person could make a decision as to what they were going to do and how they were going to accommodate? Ahh the perfect world. The MCS people I know personally don’t feel it’s their job to stop people from using inorganic farming techniques. They know this is a goal that they cannot accomplish realistically–they just want to know when they are going to spray or burn so they can make some choices on how to handle it and  minimize the discomfort in their bodies.

Why are MCS people so sensitive to herbicides and pesticides? One resource I read talked about enzyme depletion. Enzyme depletion mechanisms are used in some pesticides to augment the primary poison. This mechanism blocks enzymes in the plant or body so that it cannot metabolize and break down the chemical thus keeping the poison in the body for longer periods of time so that toxicity is accentuated. It could be that some humans are more sensitive to this mechanism than others.

So, how can a person be affected by such a miniscule amount of chemical? One theory is that the patient has become sensitized to the chemical. But how does that happen? Some evidence indicates that just one whopping exposure of a chemical in a body that is sensitive to chemicals can cause multiple chemical sensitivity. This is the process of sensitization.

Sensitization: People with multiple chemical sensitivity often report that they had no symptoms before that single large exposure of a toxin, but that after that exposure, BAM. . . symptoms every time they are re-exposed—even at micro doses. Other research indicates that the patient has been exposed to a host of chemicals over a long period of time and finally their body just has had enough, so it is now reacting to many different chemicals.

Sensitization is defined as a true allergic reaction to one chemical or irritant and is caused by involvement within the body of mast cells and IgE antibodies. Once sensitized to a particular irritant, a subsequent exposure to even a tiny amount of the same irritant (yes, even parts per million or parts per billion) can cause an extreme allergic reactions.

One thing I’ve noticed with my own sensitivities is that often a group of toxins will contain the same chemical—like petrochemicals. It’s amazing how many products out there contain petrochemicals. It’s also a mystery why a person may react to a bunch of products that contain petrochemicals yet not react to other products containing which also contain them. Maybe it’s the combination of ingredients within a product?

Conditioned response: Another theory to being so sensitive includes the conditioned response. A conditioned response happens when two unrelated events occur at the same time and one event becomes associated with the other. When the first event is later repeated, the second event also manifests itself for the sufferer. We see this in patients that are traumatized emotionally. When a trigger event pushes someone’s button, their body responds the same way it did when they were initially traumatized.

Theoretically then, we should be able to use psychotherapy, Neuro Emotional Technique, Emotional Freedom Technique, hypnosis or past life regression to erase these responses or eliminate the trigger reaction. I’ve used some of these techniques on myself, but it hasn’t eliminated the reactions entirely. Every little bit helps though, so I do recommend exploring those avenues for clients who have multiple chemical sensitivities.

Generalization is another theory explored as to why symptoms show up in multiple chemical sensitive individuals. In the process of generalization, when the patient’s senses are triggered by a chemical that smells anything like something they are allergic to, they subconsciously are alerted to the possibility of a reaction so their body responds accordingly. These reactions are not true allergic reactions involving the release of immunoglobulins—specifically IgE.

Augmentation of existing disease: Being multiple chemical sensitive can augment and further debilitate patients who are also experiencing common allergies, depression, asthma and food intolerances. A majority of MCS people fit into this category.

Immune System Disruptors: There are a number of toxic chemicals which have been implicated in major single exposures for people who then subsequently became Multiple Chemical Sensitive sufferers. These chemicals are also known to be immune system disruptors. These chemicals include organochlorines, formaldehyde, pesticides, herbicides and organophosphates.

Exposures Precipitating Symptoms of Multiple Chemical Sensitivity:

Certain professions seem to harbor a number of chemicals that can trigger multiple chemical sensitivity. Some of these professions include:

• Artists who use mixed media (oil based paints and arc welding)
• Beauticians (perfumes, shampoos, acrylics, nail polish and remover, perm solutions, hair sprays)
• Being around air fresheners, room deodorizers, aerosol sprays and scented candles
• Construction and road workers (petrochemicals, paints, asphalt, gasses)
• Dog groomers (shampoos, pesticides, perfumes, nail polish and remover)
• Dry cleaning industry (dry-cleaning fluid, laundry detergents, moth balls and spot removing agents)
• Factory workers working around any toxic chemicals day after day
• Farmers (non-organic) using pesticides, herbicides, fungicides, sulfur and dormant oils
• Janitors and house cleaners (floor wax, air fresheners, smoke, furniture polish, pine tar agents and room deodorizers)
• Library workers (molds, fungus and the chemicals on NCR receipts)
• Mechanics (petrochemicals and solvents)
• Medical profession (anesthetics, cleaning agents, formaldehyde, latex)
• Morticians (embalming fluids) Ahh, remember those days of anatomy and cadavers?
• Painters and the painting industry (solvents, oil-based paints, lacquers, paint thinner, varnish, shellac)
• People who smoke or who are around those that do (tobacco or marijuana)
• Perfume industry (colognes, aftershave and perfumes of all kinds)
• Pest control (insecticides, herbicides, molds, petrochemicals, endocrine disrupting agents)
• Printing industries (solvents and some printing inks)
• Research lab workers (xylenes/phenols and a host of other chemicals used in research)
• Working in a building filled with molds/mildews

Case Studies: Silicone Breast Implant Leakage causing Chemical AIDS and Severe Latex Allergies

I remember my first case of Multiple Chemical Sensitivity. I was a beginning alternative practitioner and boy oh boy, were my eyes opened. The client was a nurse who had decided a few years earlier to have breast augmentation. She chose silicone implants. Well, the implants leaked. She had them removed but it was too late. In her words, she caused herself to have chemical AIDS. Her life was pretty much hell after that. She wouldn’t even take a sauna with another person for fear of their “off-gassing” and being afraid that she couldn’t handle the extra toxins in her body. She had every gadget for detoxification that I had ever seen or probably will ever see. She knew every doctor in the area and which ones she could trust and which ones were even a little bit open to her much-researched theories. And she had moved to an area where she felt the possibility of being exposed to chemicals was minimized. She used non-toxic everything and ate as organically as one can in a small town. Her life continues to be one chemical crisis after another to be controlled and managed.

Another client of mine who has latex allergies found herself in the emergency room. As the doctor was drawing up some drug to put into her IV fluids, she told him that she would go into anaphylaxis if he did not change the needle before injecting the substance into her line (he had already inserted the needle into the fluid port.) That miniscule exposure of the needle going into the latex cap on the bottle is what she would react to. He didn’t believe her, so she warned him to have some epinephrine and a crash cart handy. Within 30 seconds after the injection she went into anaphylaxis (as had happened twice before.) After they were able to bring her back from death, he apologized. How many doctors must this woman go through to find one or two that believe her? How can she feel safe traveling and being away from that doctor, system or team of people who know her case history? Who would want to move or start over with building a new team of healers after going through something like that? She has experience many anaphylactic reactions and had several Near Death Experiences because of this sensitivity. More and more health care providers are becoming sensitized to latex. Her case is just an extreme example. Some of my nurse clients have actually had to leave their jobs because of this allergy.

Behavioral Characteristics of the Multiple Chemical Sensitive Person: Multiple Chemical Sensitive patients often significantly alter their behavior in an attempt to avoid trigger chemicals.

• Multiple Chemical Sensitive people use non-toxic cleaning compounds.
• They change the types of clothing they wear to avoid dyes and synthetic clothing.
• They change their diets, use organic products, don’t like trying new foods and don’t eat out often because they fear reactions to hidden chemicals in the food—or they eat the same foods all the time.
• Multiple Chemical Sensitive people explore alternative medicine techniques (eventually).
• Many leave their jobs because of trigger exposures.
• They limit contact with friends (especially those friends who don’t understand the dis-ease.)
• They limit their travel (too many toxins and aberrant electromagnetic fields in the hotels/motels and in the sick buildings.)
• They read, read, read lots of labels, articles, websites and join online communities where they can talk to others that understand their challenges, to get to know what chemicals are in which products, what they are dealing with, what’s working for others and to get some kind of validation that they are not going crazy.
• Multiple Chemical Sensitive patients remove home furnishings from their homes (like couches and mattresses that off-gas.) I know of one woman who could not move into her new “non-toxic” dream home until it had off-gassed for over a year.
• They stop using fragrance products on their bodies and in their homes. They don’t allow other people wearing fragrances to enter their homes.
• They do not go down the laundry isle at the grocery store because of the odors there.
• The multiple chemical sensitive person has the tendency to withdraw from activities, friends and family in an attempt to eliminate chemical exposures.

Allopathic medicine recommendations: From what I’ve been reading, it’s highly recommended that practitioners refer these cases to psychotherapists as part of their treatment. Clinicians also are directed to encourage the MCS patient to get out into the world and not pay attention to their symptoms—after all, chemicals are not really affecting their body according to lab tests anyway. The theory being is that exposure to trigger chemicals is not life threatening.

My feeling here is that the patient will only go as fast as the slowest part of them is ready to go. Recommending the MCS client continue to work in a toxic environment without changes, get out, socialize and basically ignore their symptoms will NOT build a healer-patient relationship in a positive direction for those being challenged with this syndrome. You may get a head nod (and a fake smile) but these patients will go home, do more reading, try more things. .  .and then go find another healer that listens! Frankly I just don’t blame them.

My own theories and notes about Multiple Chemical Sensitivity:

• If you are multiple chemical sensitive, learn to muscle test because you might be the only person that can help you when others don’t believe a word you’re saying.
• Multiple Chemical Sensitivity people are often Non-Secretors and are quite sensitive energetically to earth changes and other factors in their environment like electromagnetic fields.
• Maybe multiple chemical sensitive people are just canaries in the mine of Mother Earth to help us understand what we are doing to our planet.
• Undiagnosed people with MCS spend so much money trying to figure out what is wrong with themselves, often to no avail, that they often expend all their financial resources and end up being on disability. I truly believe they don’t want to be on disability, they’ve just run out of options.
• There seems to be no re-training programs for people that need to spend most of their time sequestered in their homes. They aren’t hermits. They socialize online and save their time units spent out of their homes for doctor visits.
• These are intelligent people! They don’t really want to live in bubbles.
• These patients are truly suffering as a result of their symptoms and deserve compassionate evaluation and management from healers who is sympathetic to their plight. We as healers need to protect them from unwarranted, dangerous and expensive management. If you can’t be non-judgmental as their healer, then you need to refer the client right away so they can utilize their funds in the most effective manner possible. If they are labeled improperly as “severely depressed” or “psychologically deranged” or whatever else gets written in their file, this will follow the patient over and over and delay them from getting the help they need. It’s OK to refer to another healer. Really. Your honesty is greatly appreciated from these patients.
• Having Multiple Chemical Sensitivities is a draw into the world of natural medicine. I know of one woman with MCS that is now a medical intuitive herself with her own radio show. She works from home like I do and rarely travels because of her fear of Sick Building Syndrome.
• It really doesn’t matter what methods and techniques work as long as they work for a time. Forgiveness and acceptance is part of the journey of a multiple chemical sensitive person (among other lessons of course.)
• MCS people have spent so much time studying up on their symptoms that they probably have more knowledge than the typical healer of any sort. They need and want to take part in their plan of action to feel comfortable with their healing team. They need to have advocates on their side who believes what they are saying.
• Often the MCS patient will have no insurance because they have lost their jobs and will have to pay for tests themselves. They are happy to research the tests that are being recommended and will happily partake in deciding which tests may be the most helpful in developing a treatment strategy. Let them use their instincts in making those decisions.
• I personally wouldn’t be without Professional Complementary Health Formulations products to help me manage my own and my client’s chemical sensitivities. Lawn and Garden detox, Sick Building Detox, Petroleum drops, Food Additive Detox drops, Mer and Amalgam Detox, Whole Body Detox and for my nurses, the Latex Gloves drops have been God-sends for us.

Do you have Multiple Chemical Sensitivity? Techniques helpful in the management of multiple chemical sensitivity include: Discovering the life lessons surrounding multiple chemical sensitivity, finding your voice, establishing boundaries with people, listening to that Still Small Voice within, meditation, detoxification, eating a diet higher in fruits and vegetables, finding your place in the world, being happy and eating certain foods for your blood type or genotype.

Helpful Links and References for Multiple Chemical Sensitivity:

• Here’s an article on the types of clothing to avoid and what types to use if you are MCS: http://www.sixwise.com/newsletters/05/12/21/the-6-synthetic-fabrics-you-most-want-to-avoid-and-why.htm
• Products for the Chemically and Electrically Sensitive:http://www.ctaz.com/~bhima/products.htm
• Multiple Chemical Sensitivity Information: http://www.aafp.org/afp/1998/0901/p721.html
• Multiple Chemical Sensitivities: http://www.multiplechemicalsensitivity.org/

Product of the Month:

Hydrochloric Acid products for Low Stomach Acid—Decreased Hydrochloric Acid (HCl):

It’s been quite the month around the nation for diarrhea, but this bout seems a bit different than most winters.  With this last gastrointestinal disease wave I’ve noticed that there has been a huge increase in symptoms associated with decreased stomach acid. Somehow the bacteria have destroyed the ability (at least in part) of people to digest their foods properly and the amount of product flying off my shelves that contains betaine hydrochloride has just increased sharply.

Other predisposing factors that increase the need for more hydrochloric acid products is the ingestion of fast foods, salt free diets, antacid use, excessive vomiting/diarrhea, eating disorders, pregnancy, the aging process (as we age our production of HCl decreases), stress, excess nervousness, congenital weaknesses and the ingestion of fish oil capsules (wrong type of fish or taking the product when you don’t need it—yes, this product is over-recommended.)

Blood type A people, especially those who eat animal-based protein in excess, often have issues with low hydrochloric acid, and as Blood Type A people age, their production of HCl decreases more so than other blood types which is why they often need extra digestive enzymes in their nutritional protocols.

In this article I’m going to list the symptoms of low stomach acid, I’m going to talk about some product options you can get at your local health food store and of course about the supplements carried by heath care practitioners (that, in my opinion are better and which can be monitored as part of your consult) and a simple test that you can do at home to figure out a dosage if you don’t want a consult.

Now, many of you are on antacids for GERD and other digestive disorders. I’ve talked about this before. Antacids are not the way to go. . .they can cause osteoporosis, a host of other problems and eating for your blood type heals most of these cases “needing antacids” within three months. Antacids also prevent the absorption of nutrients your body needs to maintain good health.

So, let’s list those symptoms of decreased stomach acid:

• Adrenal exhaustion and insufficiency
• Adult acne
• Allergies to foods
• Anemia, pernicious
• Appetite, excessive
• Asthma
• Atherosclerosis
• Autoimmune diseases
• B12 Deficiency
• B6 Deficiency
• Bacterial Dysbiosis
• Broken capillaries
• Calcium deficiency leading to insomnia, cramps, nervousness
• Chronic infections
• Chronic weakness
• Conjunctivitis
• Constipation (with liver/gallbladder involvement)
• Delayed gastric emptying (food feels like it’s just sitting there in your stomach for hours)
• Diabetes
• Diarrhea (with inflammatory bowel disease) or chronic diarrhea
• Dizziness
• Drowsiness after meals
• Dysbiosis (bowel flora is out of balance)
• Eczema, psoriasis or the history of eczema
• Emaciation (a protein deficiency)
• Environmental Chemical Sensitivities
• Feeling too full
• Flatulence in general
• Food cravings for sour foods
• Hair dry and brittle (nails too)
• Hair falling out
• Halitosis
• Heartburn/GERD/Acid reflux
• Immunity decreased
• Intestinal damage
• Irritable Bowel Syndrome (IBS)
• Leaky gut
• Loss of taste for meats
• Malabsorption/maldigestion
• Meal related bloating or burping
• Mucoid Colitis
• Nails, thin/weak or dry and brittle
• Obesity
• Offensive smelling stool
• Pallor
• Pimples turning into boils (can also indicate low exocrine pancreas function)
• Poor memory
• Poor muscle tone
• Rheumatoid Arthritis
• Swollen tongue
• Thyroid problems
• Ulcer like pains
• Vision disturbances
• Vitamins B3 (Niacin) deficiency—also called Pellagra
• White spots on nails
• Yeast/Candida
  

Products that help to increase hydrochloric acid in the stomach include:

• AF Betafood (For people with hypoglycemic, liver and gallbladder symptoms)
• Betaine Hydrochloride (HCl) (This is included in many Standard Process Products mentioned below and is used for problems associated with digestive disorders associated with immediate meal consumption)
• Cayenne pepper
• Celtic Sea Salt
• Digestive Enzymes (More so recommended for Blood Type A people)
• Folic Acid
• Inositol Hexaniacinate: Inositol hexaniacinate is a form of vitamin B3 (niacin).  This dietary supplement may help reduce bad, or LDL cholesterol levels in people with hypercholesterolemia. Unlike niacin, inositol hexaniacinate is typically not associated with the niacin flush, the most common side effect of niacin, but inositol hexaniacinate should not be taken if you have any liver damage.
• Multizyme
• Pancreatin PMG
• Phosfood drops (More so for people who also have gout or who create stones)
• Proteofood
• Vinegar (Not recommended for blood types O and A because it irritates tissues and increases mucous production and phlegm.)
• Vitamin B Complex (Getting the correct brand for your body is important.)
• Zypan (Developed in 1958. Used with exocrine pancreas function and when not digesting carbs correctly and for digestive challenges that seem to manifest several hours after eating)

THE ZYPAN TEST:

The Zypan Test

Zypan, a supplement made by Standard Process labs, contains betaine hydrochloride, pepsin, and pancreatic enzymes. There are many ways to use Zypan. I feel that utilizing muscle testing is the best way to see if this product is the best one for you and for figuring out an exact dose for your needs. With that said, the suggested online protocol is to take:

• 3 tabs Zypan with your largest, most protein-rich meal of the day on the Day 1 then,
• 3 tabs Zypan with both lunch and dinner meals on Day 2  then,
• 3 tabs Zypan with each of three meals a day on Day 3.
• Continue to take 3 tabs Zypan with each meal for about 6 weeks, then back off gradually as low stomach acid symptoms diminish.
• Use symptomatically if/when needed after this treatment regime has been completed.

Side Effects of Zypan: Stomach pain and borborygmus (increased stomach gurgling) may be caused if taking too many Zypan pills to start (especially if you don’t need them or you have a beginning ulcer.) If you have any side effects that you feel uncomfortable with, stop taking the pills—at least until you consult with an educated experienced practitioner.

If you happen to get this product online without the accompanying support that the practitioner is supposed to be giving then  I’d suggest starting out with one tab instead of three and work your way up to 3/meal. I’ve noticed that many practitioner protocols utilize the protocols suggested by the company which were designed for larger sized people which is why I like to tailor-make programs. We really DO want you to be well and not have you experience any negative side-effects while taking natural protocols because it makes our profession look better! So, if you’re purchasing online and they are not supporting you, please seek out a seasoned practitioner who knows what they are doing. It’s OK to get a second or third opinion too!

Please note that there is a drug out there called Zyban (Note the B) which is used for smoking cessation. This is not the same product as Standard Process Zypan (with a P.)

Helpful Links and References for Low Stomach Acid:

• Antacids: http://naturalhealthtechniques.com/specificdiseasesantacids_problems_associated.htm
• Asthma: http://naturalhealthtechniques.com/specificdiseasesasthma.htm
• Celtic Sea Salt: http://naturalhealthtechniques.com/fun-facts-about-salt.htm
• Standard Process Zypan Brochure: http://www.standardprocess.com/display/displayFile.aspx?docid=191&filename=/Public/Lit/TabSheets/zypan8475.pdf
• Read more on Inositol Hexaniacinate: http://www.livestrong.com/article/311553-inositol-hexaniacinate-side-effects/#ixzz1ovgwspFE
• Vitamin B12 Deficiency: http://naturalhealthtechniques.com/vitamin-b-12-cobalamin.htm
• Vitamin B6 Deficiency: http://naturalhealthtechniques.com/vitamin-b6-pyridoxine.htm
• Yeast Tactics: http://naturalhealthtechniques.com/specificdiseasesyeast_tactics1.htm
• Standard Process Zypan for Low Stomach Acid: http://www.standardprocess.com/display/StandardProcessCatalog.spi?ID=164

Media Reviews: (DVD):

If you’ve never heard of Multiple Chemical Sensitivity before this newsletter rent Season 4 Episode 5 (Blowing bubbles) of Northern Exposure. This show does a great job depicting what MCS is about and how the general public treats these types of cases (although I’ve never worn a space suit—I think they went a bit far there.) I could totally relate when the character went to the local doctor (who obviously didn’t believe in this disease.) The producers and writers really did a great job in researching the syndrome for this segment of the show.

Interview of the Month: Tonya Somers

Tonya Somers Psychic Clairvoyant

This month, because some of my clients use psychics, I interviewed Lydia Hiby’s favorite psychic, Tonya Somers. My questions are in bold. Tonya’s contact information is at the bottom of the interview. Happy reading!

Interview with Tonya Somers, Psychic Clairvoyant

Tonya Somers background: Tonya Somers, a natural psychic, owns Psychic Answers by Tonya and has been a psychic for over 35 years. She has done readings for over 40,000 people all over the world and works only on the telephone. Her first psychic reading was given to her grandmother when she was four years of age. She convinced her grandmother not to go on a cruise because she felt she would not come back. Her grandmother listened to her and stayed home. The plane she was going to be on crashed the next day. Tonya has three sisters but none of them inherited the psychic gift that she, her grandma, mom and daughter Tasha have. She is a certified clinical hypnotherapist and life coach.

Have you always had the “gift” Tonya? Yes, I was born naturally clairvoyant. I’ve always finished people’s sentences, knew what was in the mail, who was on the phone and when there would be an earth disaster.

You engage quite a few healing modalities in your work Tonya including charged gems, aura healing, chakra balancing, mediumship, numerology and animals totems. What do you like working with best? Honestly, they are all the same—just tools that I use my clairvoyant abilities through. I am the one that has the energy. I really do not have a favorite, although I really like helping woman get rid of controlling men.

You are pretty amazing talking about people’s past lives. You pegged my husband right on. Are there certain questions people ask that you routinely get really good information about when it comes to past lives? Everyone is different and all their past lives are different—most of them are pretty normal, but I tend to use the past life information I get to find out why someone is afraid of water or bridges or commitment or why a person attracts anger into their lives.

So, you had your own radio show? That’s really exhausting! At least it was for me. Truly? Doing readings on the show for over three years was my favorite way of doing readings, and it was the most fun I ever had doing readings.

What was your strangest case? I worked with the woman whose husband headed up the Arian Nation and didn’t know it for 40 years of her marriage until they killed him. I helped her and the police find all his property and many secrets.

Do you work with police at all to help solve crimes? No, too many of my friends have actually been killed that way. Yikes, sounds like some interesting reading someday when you write a book Tonya!

Do you feel different symptoms for different natural disasters? For example I feel highly irritated and anxious 2-3 days before a big earthquake as do many of my clients. Yes, I have massive headaches before a tsunami or tidal wave, I’m anxious but more sick to my stomach and I won’t leave the house for anything for like three days just before a big earthquake.

Can you physically tell when mercury is in retrograde or there’s a full moon? Certain groups of people and pets are really affected by this. As a matter of fact, as a veterinarian whenever I had the choice, I would never do elective surgery on a full moon. Too much bleeding. Yes, mercury retrograde will always bring earthquakes when it is associated with a new or full moon. I have all these dates (past and present) listed and a description of what Mercury Retrograde is on my website: http://www.tonyasomers.com/what-is-mecury-retrograde.htm

How do you start your readings Tonya? I tune into you for 30 minutes before you call. I start the call by asking you your birthdate, name, brief description, and some other minor facts. Once you ask that first question, I tune into you and your spirit guides and relate the psychic information from the other side. For the best reading, you should prepare beforehand by lighting a candle or some incense and being in a relaxed and peaceful place.

Do you have certain cases you feel better handling than others? I can work with anyone as long as they are open-minded. I do not work with people that are closed off—those readings I turn down. I can tell within two sentences if we can work together or not.”

How did you and Lydia meet? We have been friends for about 20 years and were introduced by a mutual friend. We just instantly knew we could trust each other.

How did you figure out you could charge crystals? Most people know you can charge a crystal…..but I have 40 years of practice and I can make the energy that I wish each crystal to hold—like if someone wants to attract love, I use pink.

What did you look for in finding your line of crystals and gem jewelry? I use gems, not crystals so people can wear them everyday—so that they look like something pretty and normal. Many crystal jewels are just ugly or too metaphysical looking to wear to a normal job every day, so I use jewelry. I energetically clean the crystals myself before charging them with energy.

Do you recommend people get their birth month crystal or one they feel drawn to when a gemstone is chosen to charge up for your monthly program? Usually it is what they are drawn to or they may read what a crystal does in the pages on my website before purchasing a certain piece.

Your website is quite extensive Tonya! How long did it take to put it together? That is a compilation of over 15 years of work.

What are your hours and how come you work so late? My hours are 4pm to 2am so that I can accommodate all my clients around the world. Are you normally such a night owl? Yes, I have been a night owl since I was born. So is my daughter.

Tonya’s contact information is www.tonyasomers.com or www.morethangems.com. You can reach her by phone at (503) 625-0323, but email is best. Her email address is TonyaSomers@aol.com.  Her rates as of this interview are: 30 minutes for $100, 45 minutes for $125, 60 minutes for $150 and $200 for a 90 minute reading.

Ask Dr. Moffat:

Hello Dr. Moffat, my son is 10 months old and I breast fed him for 6 months and he has been on a dairy based formula now. When he turns one I do not want to give him cow’s milk and I wanted to know what you would recommend to be best for him. Thank you. Andrea

This should help Andrea. You’re not a client (I don’t recognize your last name or email at least) so if you can’t find something in the link below that you vibe with, you may want to think about making a consult and we can “divine” it out for you. http://naturalhealthtechniques.com/list-of-baby-formulas.htm

Hi Dr. Moffat, I read the following on your website:

“Homeopathics: I carry Food Additive Detox Dropswith me wherever I go as I experience heart arrhythmias, nausea, upset bowels, and asthma after ingesting sulfites and MSG. If you have similar problems, I may be able to help you.”

I’m just trying to learn as much as I can about my allergy.  Back many years ago I broke out in hives due to taking a sulfur drug for a bladder infection.  Now 25+ years later, yesterday in fact, I was allergy testing and was told I’m allergic to MSG and Sulfites.  Reaction is over the top with swelling face and lips and trouble swallowing.  Please provide me with any suggestions you have for management of this.  I very much appreciate your help. Pamela K.

Dear Pamela: I think as we age we expose ourselves to more and more chemicals we become allergic to. If you listen to your body, you start to connection symptoms with associated foods.  Many of my clients vibe well with the Blood Type Diet (www.dadamo.com), but depending on your nationalities the diet may not be 100% in alignment with your body. We are such a mix of nationalities these days. Chemical hide everywhere though, for example, even inhalers like Advair contain  sulfites (which is another chemical people with MSG and sulfa allergies react to)—oh and the blue dyes in some meds can trigger reactions as well.

In any event, here is more information on the food additive detox drops but I’d need you to become a client (I only do phone consults now) before I can dispense them to you. Please do read the links on how to use homeopathics though, because people don’t understand why they would want to take drops that have (supposedly) everything they are allergic to in the drops. It doesn’t make sense to them because they don’t understand the homeopathic process. It’s my responsibility to help them through this and it often takes a bit of time to do that.

Food Additive Detox Drops

Food Additive Detox Drops by Professional Complimentary Health. These life-saving drops are a must for anyone allergic to MSG and sulfites and a host of other food additives. I keep a bottle in my purse when I travel or go out to eat. Cost: $15 plus S/H. Must order from a health professional like myself who carries the line. They are a homeopathic drop, so the vibrational field of the drop attracts those hyper allergenic substances that you have eaten and takes them out of your system. If you would like to read more about using homeopathics, and their use/history go to:

• http://www.naturalhealthtechniques.com/BasicsofHealth/homeopathic_history1.htm
• http://www.naturalhealthtechniques.com/BasicsofHealth/homeopathic_use.htm

What’s in ‘em? The vibrational frequencies of: Aspartame, Caffeine, Chocolate, Citric Acid, Dextrose, Food Colorings, Hydrolyzed Vegetable Protein, MSG, Potassium Chloride, Sodium Benzoate, Sodium Erythorbate, Sodium Metabisulfite, Sodium Nitrate, Sodium Nitrite, Sulfites, Tricalcium Phosphate, Vegetable Gum (Carrageen) and Xanthum Gum. (Yes, the things you are allergic to should be in a homeopathic formula if you want to excrete it from your body.)

NOTE: We need to establish a client/patient relationship before I can send you these drops. Once I have that, you can have refills without further consultation. Here’s the handout link for What I Do and how I work (and the cost for this): http://www.naturalhealthtechniques.com/About%20Us/what_I_do.htm

Tips and Tricks for a Healthier Life:

The Six Most Toxic Cleaning Agents to have and use in your home: This is a list of the cleaning agents that most often cause allergies. I’ve honed this list through experience and through muscle testing thousands of clients over the years. I hope it helps someone you love!

• Bleach
• Lysol
• Pine-sol
• Room deodorizers (wick type)
• Scrubbing bubbles
• Simple green
  

Disposing of Sacred Books: What do you do with Bibles that are beyond repair? Wouldn’t it feel kind of creepy just to dump it into a recycle bin just like that? With no reverence for what it has contributed to your life? Well, if you have a Bible or other precious books you need to dispose of, consider the following prayer offered by ELCA (Lutheran Church) before you place the item in one of those green and yellow paper retriever bins:

“We give thanks to you, O Lord of Knowledge and Truth, that you have provided for us the written word for our guidance and growth. While words written on paper may decay, we ask that the Word made flesh, our Lord Jesus Christ, may always live in our hearts and minds. We remember now the persons from whom these Bibles have come. The pages once read, now brittle and yellowing, are now returned for renewal. May they make new paper on which truth, beauty, and joy may be known. In the name of the Living Word, Jesus Christ, we pray.”

(Thanks to my son-in-law Pastor Brian Robison for this tip.)

Client Testimonials: Doc’s Permanent Home.

I just had to share part of this story about a dog adopted from an animal shelter in Montana five years ago. This wonderful woman cooks for Doc and makes bone broth to keep him healthy and to stave off the old-age arthritis. She’s an awesome owner! I’d love to come back as one of her pets. . .

Doc with his tennis ball.

I will have to say that if any of you have adopted a pet through a shelter that most shelters have a large bulletin board to post success stories. Working at shelters has given me a new appreciation for reading these stories and I do so enjoy watching others read them. The bulletin board at the Lewis-Clark Animal Shelter in Lewiston, ID where I worked for almost three years is in the hall on the way to the public rest room. People would stand at that wall for up to 30 minutes reading the thank you notes. The notes with pictures really draw attention so please include pictures. Photos also catch the eyes of potential donators. We spend a lot of time trying to match the right person to the right animal so that they don’t have to come back. Volunteers are truly dedicated in giving them the best experience they can while they are waiting to be adopted. They teach them tricks, cuddle and hug the ones that need extra attention and of course we cry if we can’t find them homes. So, we live for these kind of stories. Thanks Aimee for sending it. (I’m posting just part of her very long thank you.)

“When we adopted ‘Doc’ at ten years of age we had been looking for nearly a year. We had developed a list of preferred behaviors, and likewise of things we couldn’t deal with – and our list was long! At the top though, was our first requirement that the dog be an older dog between 5-10. After adopting him we tried all sorts of food for him but he kept having itchy skin or some sneezing or some reaction and if we went even for a mild short walk he couldn’t get up the next day. At wits end, we consulted a medical intuitive named Denice Moffat over the phone in Idaho who is coincidentally also a veterinarian. She has been dead-on right about everything she sensed in him, and has left local vets scratching their heads trying to figure out how she figured it all out! In one instance, she told us that he had serious infections in his canine teeth. After taking him to several vets who refused to remove them, we finally found one who went with it, and sure enough when she pulled them out they popped out like butter and the infection was really evident, just all hidden up in his sinuses. Next Denice put him on a home-cooked diet, and wouldn’t you know it, within several weeks his arthritis disappeared, his eyes became normal and less bulgey, he didn’t itch, and he slept through the night soundly and got up ready to go for anything!”

Doc all dressed up.

 “He has become a dear friend to our family, but especially to children, other dogs, and amazingly enough, all cats of the world! We have an only child, and at the time he came to live with us, she was just getting old enough to begin to play on her own for a bit while I got stuff done around the house, but often she just didn’t want to be in her room by herself. That dog became the best babysitter money could buy! Suddenly she had the courage to stay occupied without me for a good 20-30 minutes! He gave me time to do dishes and make dinner and even have some time to just sit and have a cup of tea!!! She would dress him in all sorts of fairy and princess costumes or ‘harness’ him to her doll stroller like a pony cart. And he never complained, in fact strange as it may seem, he really seemed to love it!”

Dr. Moffat’s note: Doc is still with us and is now mentoring a younger pup named Dolly. His job continues (and so does mine keeping him healthy and happy and living the life all dogs deserve!)

Healthy Recipes: Dilled Carrots

Dilled Carrots with Butter

This is one of my favorite “fancy” vegetable dishes. Elegant enough to serve to guests and oh so easy to make.

• 3 cups peeled/sliced Organic Carrots
• 1 teaspoon Dill Herb (not seed)
• 2 teaspoons Organic Butter

Put the carrots and dill herb into a saucepan with a bit of water, cover and let cook for about 10 minutes until done (we like our carrots a bit crisp still but you can cook it longer if you prefer them to be softer.) Drain the water into the chicken scrap bucket. Add the butter to the carrots. Stir. Serve hot.

Dilled Carrots Recipe.

Notes: Dill (Anthum graveolens) contains monoterpenes, flavonoids, is a good source of calcium and is high in arginine (an amino acid.) Dill is used for digestion, hiccoughs, diarrhea, as a hormone balancer, for respiratory disorders (allergies, coughing, congestion), as a mouth freshener, antioxidant, relaxant, diuretic, carminative, antispasmodic, antiflatulent and as a galactogogue. Galactogogues stimulate the production of milk—maybe this is why pregnant women like dill pickles?

Helpful Links and References for Dilled Carrots:

• http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-dill.html
  

Inspiration & Perspective:

One minute YouTube video of a dog playing the piano. Pretty good voice too! http://www.youtube.com/watch?v=PiblYasnzWE 

On Aging from tut.com: What if every wrinkle, scar, or gray hair only made you more beautiful? What if every tear you’ve shed, mistake you’ve made, and challenge you’ve faced, only drew you closer to the light? And what if for every breath you’ve taken, every sentence you’ve spoken, and every path you’ve chosen, your fans in the unseen multiplied? Well, I’d say it’s about time you found out. Be proud, we are –     The Universe  www.tut.com

Ahh, and here’s my favorite video of the month about spreading good in your day along the way. I think you’ll like this one: http://www.karmatube.org/videos.php?id=2748

Michael and I are enjoying reading the blog of a wonderful friend of ours whom we met though the Pioneers for the Possible and Miracle Mastery Programs many years ago. Reverend Bonnie Barnard shares Soulful Stories and Spiritual Practices through her website: http://BonnieBarnard.com. Here is one of the posts from a while back that engaged us: http://bonniebarnard.com/human/starbucks-creating-jobs-seeding-lives/  I’ll be doing an interview with Bonnie for the next newsletter, so if you have any questions you would like answered, please email me. She definitely has the gift of prayer and I do refer to her services occasionally as special cases come up.

What’s New at Our House?

Planting season has started around our house. Is it too early for that? Well, we love to explore season extension ideas.

Dr. Moffat under a row cover 3-9-12.

This year we’re offering 16 farm memberships—A private club where the members can pick what they want. We’ll weigh it on the way out and put a punch in a punch card that they purchase when they pay for their membership. We’ve never done anything like that before, but we want to know the people who come onto our farm as they will be part of our extended family that we’ll be building. Michael and I are pretty excited about the whole thing. Renee Huffaker and I finally got the website up and running to the degree that I can share that link with you. It’s http://ElkMeadowNursery.com if you’re interested. We also put regular updated information on our farm Facebook page: https://www.facebook.com/pages/Elk-Meadow-Farm-Nursery/209184999104914

Local Events:

Sunday March 31 Yoga with Deb workshop in Deary, ID: Deb says, “As promised there will be a Yoga Workshop Saturday March 31 from 1:30-4:00pm in the new larger Yoga Room upstairs from the current yoga room.  The title of the Yoga Workshop will be ‘Renew Your Resolution.’  We will discuss ways to stick to our resolutions (whatever they are….you do not need to tell what they are) practice a little yoga and then end with some restorative yoga and breathing exercises.  My hope is that we will find new strength within ourselves for resolving to make a positive difference in our own lives and perhaps those around us as well.  I ask that anyone interested in attending this yoga workshop please let me know ahead of time so I can plan on how many mats and props to have available.”  The fee for the workshop will be $25.00. Contact Deb Pehrson for more info at deb.anders@cpcinternet.com or via telephone at (208) 877-1243.

That’s it for this month. Be well.

Natural Health Techniques QR Code.

Dr. Denice Moffat

http://NaturalHealthTechniques.com

There is a famous story about the good life that I have been thinking about lately of a Businessman who meets a Mexican man fishing on a little boat. It’s a great story that makes you think about your life a little clearer and see what is really important. The businessman notices that the Mexican man caught a few fish so he started a dialogue:

Businessman: how long did it take you to catch those fish?

Mexican: About 2 hours.

Businessman: What are you going to do now?

Mexican: I’m going to go to the market and sell the fish. Then I’m going home to take a siesta with my wife, play with my children and relax.

Businessman: Why don’t you fish a little more and sell the extra fish?

Mexican: Why would I do that? I make enough money from the fish I sell to buy what I need.

Businessman: Well… you can start a business and make a lot of money.

Mexican: What do you suggest I do?

Businessman: Well fish for twice as long, get twice as many fish and then sell the extras. Eventually you will have enough money to buy another boat and you can hire a second fisherman to work for you.

Mexican: And then what?

Businessman: Then you can make even more money and buy more boats and hire more people. Eventually you will have enough fish to start exporting them to the United States. You can purchase a packing facility, cut out the middle man and control the whole operation.

Mexican: And then what?

Businessman: Then you can build a business in the US importing the fish. Eventually you will be able to go public and make a ton of money.

Mexican: How long will all of this take?

Businessman: Oh, about 20 years or so if you work really hard.

Mexican: And then what do I do?

Businessman: Well, that’s the best part. You can retire with a ton of money, buy yourself a house by the beach, go fishing, take a siesta every day, play with your kids and relax.

Natural Health Techniques Newsletter

Dr. Denice Moffat, Medical Intuitive Volume 8 No. 2 Mar. 2012

In This Issue:

• From the Desk of Dr. Moffat: Shameless marketing
• Health in the News: Micro-chipped animals and cancer. GMO Sweet corn coming your way.
• What’s New on the Website? Book Give Away Contest Winner and This Month’s Contest
• Case of the Month: Food Allergies, Sensitivities, Intolerances and Adverse Reactions
• Product of the Month: Animal Communication–Interview with Lydia Hiby
• Media Reviews: (Book) A Consumer’s Dictionary of Food Additives by Ruth Winter
• Ask Dr. Moffat: Can I feed my dog garlic?
• Tips and Tricks for a Healthier Life: Pulse Testing for Allergies. Stop eating Round-up!
• Client Testimonials: Dog no longer depressed, abilities are shocking, eye is better, missed the crud
• Healthy Recipes: Sweet Breakfast Quinoa
• Inspiration & Perspective: Don’t settle for less. $20 bill self-esteem story.
• What’s New at Our House? Settling in for winter, power outage, farm website
• Local Events: Women in Agriculture Conference

(Please note that full names are never used in this newsletter or on my website without the full consent of the sender or client. Some cases also encompass groupings of cases with similar symptoms and suggestions for healing in an attempt to educate the general public.)

From the Desk of Dr. Moffat:

Some people do some. .  . I’d say less than ethical marketing. Here’s mine.

I'm in the Finals! Thanks everyone and keep voting!

Please vote for me! You can vote every day. The  voting end March 21st and I’m up against some pretty stiff competition. Thanks everyone and I want you to know what an honor it’s been to be nominated. I’m just wow-ed! So very grateful.  Here’s the link to vote with:  http://healing.about.com/library/bl-readers-choice-vote-medical-intuitive.htm?r=facebook

I got an inquiry about a homeopathic kit I was plugging on somebody’s website. After her consult I had her send me the link to this supposed kit. The man’s website actually had MY picture on his home page plugging this homeopathic kit that I had never even heard of! I was listed as his Advisory Board! I’d never heard of this guy. It was shocking! Needless to say I called his “hotline” number and discussed a few things with him. He has removed my photo thank goodness. As you research products it’s always good to check your companies and ask lots of questions then follow your gut instincts. I’ve been bequeathed with an extra dose of naiveté in this life. I guess I would never have imagined researching and asking questions of somebody’s board members. Live and learn, huh?

Health in the News:

Soylant Green or the Mark of the Beast? Would you let a family member be micro chipped? “When the FDA approved the device, it noted some Verichip risks: The capsules could migrate around the body, making them difficult to extract; they might interfere with defibrillators, or be incompatible with MRI scans, causing burns. While also warning that the chips could cause “adverse tissue reaction,” FDA made no reference to malignant growths in animal studies.”  Reported Associated press in this article. http://www.washingtonpost.com/wp-dyn/content/article/2007/09/08/AR2007090800997_pf.html Some studies suggest that the chip may cause sarcoma cancers in laboratory rats and in one dog. I hope not. . .we have three animals that are micro chipped. For what it’s worth, I’ve asked my vet buddies if they’ve seen problems with doing MRI’s on chipped pets but two responded that they have not BUT they haven’t done that many MRI’s on chipped pets.

GMO Sweet Corn? Monsanto, the corporation who produces roughly 90% of the world’s genetically modified seeds, is trying to bring their new, GMO sweet corn to a grocery store aisle or farmer’s market near you. Unlike Monsanto’s other GMO crops (which are primarily fed to animals before getting into human flesh as we eat these contaminated meats) this sweet corn is intended for direct human consumption. This is the first time Monsanto has engineered a vegetable that could be served straight to your dinner table. And if this unlabeled, potentially toxic crop succeeds, Monsanto is sure to bring us even more. I’ve got to tell you that finding non-GMO corn to feed our chickens is a constant challenge. Please tell your local grocers that you do not want this stuff in their grocery stores and that you’d like to know which foods are GMO (so you can make a choice and NOT purchase them.) Your buying choices count. Really they do.

Helpful Links for GMO’s:

• www.saynotogmos.org
• www.nongmoproject.org
• And here’s a movie you can watch online about this topic (It’s excellent) http://video.google.com/videoplay?docid=-4867493254318912106

What’s New on the Website?:

Last month’s winner for the book drawing was Cathy Edwards. Congratulations Cathy and thanks for contributing to my Random Acts of Kindness page. I used the Random Number Generator from http://www.psychicscience.org/random.aspx

This month’s prizes: For those of you who are currently signed up for my newsletter your name will be put into the hat for two things this month (March, 2012). The first is an Animal Communication reading for your pet by Lydia Hiby (www.LydiaHiby.com) and the second will be for a consultation from me. If you know of anyone who would like to join in the fun for these monthly drawings please have them sign up for my newsletter. A sign up box is on every page of my website at: www.NaturalHealthTechniques.com

I’m currently updating pages and inserting an annoying volume of keywords (some would call it optimizing your keyword density) and following a 12-step protocol to optimize my most popular pages so that they will be picked up by the search engines. It’s taking forever and my head is swimming. I’m taking some Search Engine Optimization e-courses and interviewing some spectacular healers who work over the phone. I’m also studying up on  how to best run contests on the web and in social media, so if you have any tips for me, please share! Oh, and I now have a YouTube Cannel if you can believe that! Here it is: http://www.youtube.com/user/denicemoffat?feature=mhee

Case of the Month:  Food Allergies, Sensitivities, Intolerances and Adverse Reactions

Some Allergy Statistics:

• About 10% of the population has food allergies.
• Between 10-35% of the population feel they have food sensitivities.
• Non-secretor blood types have more reactions to foods and chemicals than secretor types.
• Some foods can cause painful problems days after eating so they are difficult to track down, even with food diaries.
• From 1998–2000 to 2007–2009, the percentage of children who were reported to have a food allergy during the preceding 12 months increased from 3.5% to 4.6%, and the percentage who were reported to have a skin allergy increased from 7.3% to 10.7%.

Before I became adept at figuring out the core cause of my allergies through muscle testing I used food diaries, elimination diets and skin testing but muscle testing is so much easier!

Although I’m going to try to define food allergy, food sensitivity, food intolerance, multiple chemical sensitivities and adverse reactions these terms are commonly used interchangeably because the body often responds in more than one way with allergies. Core causes of these reactions are not that easy for the medical system to determine even with RAST tests, pin prick allergy tests and elimination diets. This is an area where muscle testing shines.

Food Allergies are defined as an immunologic response occurring when the immune system goes awry releasing IgE antibodies that bind to a protein within the offending food causing the release of histamines. This type of reaction is bad, and if the food allergy is severe, can be life threatening. Examples of IgE food allergies would be peanut allergies, but the top triggering foods causing IgE food allergy reactions also include milk products, eggs, tree nuts, wheat, fish, shellfish and soy.

Food allergy responses affect all the organ systems of the body and can include specific symptoms such as itchy eyes, mouth tingling, itchy gums, swollen lips, blood blisters under the tongue, blurred vision, dizziness, digestive cramping, hives, hemorrhoids, asthma, chest pain, nose bleeds, runny nose, dry or tight throat, hoarseness, hives, swelling, fever, coughing, wheezing, breathing problems (including asthma and the life-threatening anaphylaxis), vomiting, diarrhea, headache, loss of consciousness and irregular heartbeats or a raise or lowering of the blood pressure or pulse just to name a few.

Reactions usually occur within seconds but some foods take up to 36 hours before symptoms show up (like in the case of headaches and certain food chemicals.) Even trace amounts of foods can be responsible for food allergies so it’s not like you can just remove the offending food from the dish when they’ve been cooked into it. Children can grow out of food allergies but often the allergy will manifest later on in life as eczema, asthma, sinusitis, migraines or colitis. Food allergies are often inherited.

“Although reasons for this are poorly understood, the prevalence of food allergies and associated anaphylaxis appears to be on the rise” states the CDC.

Poorly understood? Boy, I don’t understand this with all the chemicals used in the production of foods, the eating out in fast food restaurants and the lack of cleansing fruits and vegetables in the American diet. Gee, I thought it was obvious. Sorry. As you can see this is a hot button for me.

Food Sensitivities are similar to food allergies but reactions are slower to come on. The immune system is still involved but different immunoglobulins released from specific white blood cells are involved (IgA, IgG and IgM.) Food sensitivities often manifest into chronic conditions such as arthritis, chronic fatigue, depression, fibromyalgia, GERD, sinusitis, migraines, irritable bowel syndrome (IBS), fetid gas, attention deficit disorder (ADD) and rashes.

Food Intolerances: With food intolerances the immune system is not involved and reactions are not life-threatening but they are none-the-less annoying. Symptoms of food intolerance include indigestion, fatigue, bloating, migraines, emotional changes, memory problems, ulcers, diabetes, obesity, epilepsy, accelerated aging, multiple sclerosis, acne, high blood pressure, depression, psychoneurosis, canker sores, irritability, total exhaustion after eating, impaired decision making abilities, constipation and IBS.

Digestive symptoms are the most common system affected by food intolerance. Imbalanced gut flora with associated yeast or candida are often part of the problem. The most common example of a food intolerance is lactose intolerance. Here, the body can’t break down the lactose and it affects they body with symptoms such as abdominal cramping and diarrhea. The funny thing about lactose intolerance though is that the process of pasteurization breaks down the lactase enzyme used in the digestion of lactose so this makes the dairy product a bigger problem than if the milk were ingested raw.

Multiple chemical Sensitivities fit into the food intolerance category. It’s my philosophy that many people are not intolerant to foods as much as they are intolerant to the sprays and chemicals used in growing these foods. I’ll be delving into this deeper in my next newsletter.

An adverse reaction to a food is any troublesome reaction after ingesting a food. This could include food poisoning or toxicity—like eating a tainted food or a poisonous mushroom or too much of a food that has tipped your body in the direction of a negative reaction.

Muscle testing works best for determining food allergies. Once you learn this technique you’ll have it always and even if the foods you eat now are modified somehow in the future you can determine what component is causing problems. We can also use food allergies to test which supplements or homeopathics will work in helping with the detoxification process which cuts out days of agony.

Case Study: How to determine what a person is allergic to.

I’ve been blessed with allergies, sensitivities and intolerances all my life. The last couple decades I’ve become multiple chemical sensitive as well so I’m going to go through some of the questions I use to figure out what has caused reactions in people. I’m hoping this will help you at home with  your own exploration into food allergies.

These are some of the questions I ask my body:

• What have I changed in my diet or in my environment lately? (I muscle test each thing I’ve added or tried in the last week and muscle test if it is one of these things.)
• Was it something that I ate? Drank? Or was it something I breathed in?
• Was it a fruit, vegetable, carbohydrate, protein, oil/fat. If yes, then I would go to the specific lists on these food items listed in the Exam Forms section of the website or just ask more questions to narrow it down. Most people can remember what they ate the day or two before if they are calm and relaxed. When they talk to me on the phone, however, often they will have what we call “psychic amnesia” but they will usually email me a day or two later with a list of foods they’ve remembered and I can test from that list.
• If it was something I breathed in, was it indoors or outdoors? In my house, at work, or somewhere else?
• What time did the exposure occur? What day?
• What was I doing at the time? (You’ll have to come up with a list here and ask yes/no questions for work, school, sleep, social event, etc.)
  

Comments and quick tips I’ve learned over the years:

• Your best bet for determining what you are allergic to and for treating yourself involves muscle testing.
• When in doubt, eliminate any and all processed foods.
• Eat whole, organic or unadulterated foods.
• Keep things simple. Don’t have a huge variety of foods each day.
• And just a side note here? If you’re a student and you need your brain to function at top capacity please eat your vegetables. Vegetables (cooked and raw) will help detoxify your system, eliminate depression and help you to think clearly. It’s just something you have to do if you want to be successful.
  

Helpful Links and References on Food Allergies:

• Pulse Testing for Allergies: http://naturalhealthtechniques.com/pulse-testing-for-allergies.htm
• Statistics on food allergies in youth: http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6011a7.htm?s_cid=mm6011a7_w
• Food allergies in school age kids: http://www.cdc.gov/healthyyouth/foodallergies/
• Family and School responsibility in managing food allergies in school: http://www.foodallergy.org/page/food-allergy–anaphylaxis-network-guidelines

Interview with Lydia Hiby- Animal Communicator

Lydia Hiby and her horse Traveler.

1. How did you get started in your career as an Animal Communicator? Well, in 1980 I met Beatrice Lybecker while I was working as a veterinary technician in New York. I had two jobs at that time. One was as a veterinary X-ray technician at a local animal hospital and the other one was in a horse barn. Beatrice was at the horse barn doing readings on the horses there and noticed me. Being the New York skeptic that I am, I thought she was making all of this stuff up and she knew that. She was following me down the barn telling me that I could do this kind of work and that she could see that I was a skeptic. I think she knew what was in store for me. She told me that I fit the characteristics of an intuitive. She finally convinced me to let her read a pet from a photo so I gave her my dog’s picture. She just blew me away with what she told me. That hooked me. Beatrice was getting older and wanted someone to carry on what she was doing. I ended up following her to California and mentored with her for about 1 ½ to 2 years while taking care of her critters when she would travel to do her animal communication work. At one point Beatrice said to me, “You’re good enough now. You need to do this on your own.” She started referring the local cases to me. What a trip. And to think my original intent was just to be able to communicate with the animals and tell them to settle down and be still for a few seconds as I was trying to get an X-ray.
2. How long have you been doing Animal Communication for a living now Lydia? Since 1984.
3. Do you have a favorite way to practice? On the phone or in person? It’s a 50-50 split. I do like working in person with the animals but you can’t help people in Croatia like I do now. And since my book has been translated to Japanese and Korean I have clients from all around the world. They send me photographs and a set of questions transcribed into English. I’m such a slow typist that it’s slow going answering the questions which then have to be re-transcribed back to their own language but I do it. I’m just here to help the animals.
4. I’ve heard recently that you don’t even need a photo to tap into the animal any longer is that right? That’s right. I haven’t used photographs for quite a few years now actually.
5. Do you have a favorite species you like to work with?  I love everything, but my heart goes to horses first. Horses have so much baggage and they are so misunderstood.  People give up on them so easily and they get passed from one home to another. Horses are like prisoners of war. Nobody asks the horses what they want to do. They assume horses go with the flow, but lots of them have ulcers from this type of stress. In my practice I see about two-thirds horses and one-third dogs, cats, iguanas and other exotic animals. People seem to have affection for animals they once were. I think I was a horse in some other lifetime.
6. Interesting. What was the most unique species of animal you’ve ever talked with?  The Iguana Cire (Eric spelled backwards). I wrote about him in my book. He was the first exotic animal I ever talked to and I didn’t know he was an iguana when I did the reading. After tapping in, I told the owner, “I’m licking the floor and it’s making me sick,” This made sense to the owner. She asked me if I knew it was an iguana I was reading and was I ever surprised. I could see an orange being and thought it was a Golden Retriever. This iguana had come from Honduras and now had full run of the house. Iguanas use their sense of taste to tell them about their environment. He was licking up residues of pine-sol on the floor that had been used for cleaning. Pets often know how to heal themselves so I asked him what he needed to heal and he told me sweet potatoes. Well, Cire had been to a local exotic vet and they had done all they could for him so she gave him sweet potatoes which cleaned out his liver. He started getting well after only three days. She never told her vet that she had consulted with me. A few months later I was able to meet Cire in person. He was nine feet long with these huge talons. Their tails are like big bullwhips. His head popped up immediately as I entered the room and he started to slink over to me. It was kind of scary. He actually knew who I was from our telephone reading. After that I developed quite a nice relationship with Cire and his owner. Cire and his owner would stay with me at my booth when I went to Pet Expos as a booth draw. His owner used him to educate people on how to care for iguanas. Most of them die after a couple of years because once they mature they no longer need protein and owners don’t switch them to a vegetarian diet. A couple of times he flew on the plane with us to the Expos. That was wild. When he’d get bored at the Expos he’d come down off his tree branch and start walking down the aisles. He caused quite the stir.  I love hearing that stuff Lydia. I’m thinking if the animals knew which herbs would do the same things to heal themselves they would communicate those as well. It’s a big reason why I spend so much time asking my clients about what they eat. My liver cases often respond to Safflower powder.
7. Do you communicate with animals that have passed over? No, I refer those cases to Teresa Wagner. I’m not that good with those cases.  We all need to figure out our limitations, don’t we? Let me ask you another question.
8. I’ve always wondered, is there really a Rainbow Bridge? Yes there is. When an animal is close to passing over a “fly by” animal checks in with it. This happens about a week before. The fly by may not stay with the animal at that time, but as the time gets closer they return and stand by the animal and stay there for about 48 hours. As the soul passes out the body through the death process the animal experiences a life review which is short–like a few hours. The life review for humans is way longer. The animal will often come back to its owner after it has passed and give their people a special sign that they have made it to the Rainbow Bridge. This will be a unique sign to that pet. My clients will tell me they  heard that specific pets tags jingling or the pet comes to them in a dream. Teresa knows when an animal is coming back to an original owner. Often they will come back as a different breed if the owner no longer has space for a big dog or whatever.
9. How did you meet Teresa? She sounds fascinating. We met through mutual friends as we were making the DVD called The Psychic Connection put out by The Entertainment Group in 2007. Teresa’s website: http://www.animalsinourhearts.com/
10. I’ve seen that film. It’s still for sale on their website (http://www.tegclassictv.com/inspirational-films.html). Is that how you got into the TV industry? Gosh, you’ve been on Leeza, The View, 48 hours, Amazing Tales and a bunch of other shows. I feel so blessed to be a part of this time in our world where we can honor communicating with everything on our planet. Every day I’m in awe. Yeah, it’s a trip. Actually the woman who co-wrote my book, Bonnie Weintraub worked for ABC and she would often give me a plug. Once you get your foot in the door it kind of snowballs from there. I got in at a time when animal communication was new so that helped. Eventually I had such a following that the stations would call me directly.
11. How long have you been working over the phone?  Oh since the beginning. I started doing that out of necessity. Cire was one of my first cases. He couldn’t come to me so I just did the best I could and discovered there was no difference really in the way I worked. The energy is all the same.
12. Which senses do you use when you talk to the animals, I mean, can you hear the words or do you feel what they are feeling or do you see symbols like some mediums and then interpret them?  Pictures come in the strongest and then I interpret them. I step into the animal first then become the animal. I’m seeing things from their eyes, use their taste buds, their pictures, emotions and physical sensations. When an animal has been traumatized, it is a very strong reaction.
13. Has your way of communicating changed over the years?  Yes, it’s gotten deeper. The dolphin experience has opened me up and I experience quite a bit more in intensity now. My work got better, clearer and more specific after swimming with them.
14. What kinds of questions and things do you talk about in your mind to the animal to get them to understand and trust you? How do you get them to open up and converse with you?  Well, of course I introduce myself to the animal. If they are hesitant I ask questions like, what do you like to do or eat and who are your friends. Eventually I get to questions like, so. . .you’re not using the cat box, what’s that all about?  
15. Are the animals surprised more often than not that you can hear what they are talking about? Only occasionally now. In the beginning more animals looked at me with surprise. Our consciousness has been raised quite a bit these last couple of decades. People are trusting their intuition more and talking more to their animals. Animal communication is no longer a new concept.
16. Do you ever question yourself and how accurate you are? Well I did when I first started out but I don’t any longer. With that said, I do let people know that I can make mistakes so if people are not getting what they need from a reading then there’s probably a reason for it. I agree. Occasionally I have inaccuracies when two animals are sitting side by side. This is called “bleed through.” I know when this happens though because the client will tell me that it sounds like the other animal is talking and that I’ve gotten their personality down to the tee. But sometimes maybe we’re just not supposed to know entirely what is going on. Know what I mean? I mean sometimes we’re not privy to the greater plan. We’re only given the information as a snapshot at that time and that things can change or unfold. I feel like I am allowed to give out what is needed at the time. Every day I’m just so amazed I can do this work.
17. Do you have Guides around you to help the communication process? Oh yes. I can feel my guides around me all the time. Then, when I go home at the end of the day, my own animals support me and help me to decompress.
18. Do you work with animal shelters?   Occasionally if needed. People who use Petfinder (http://www.petfinder.com/index.html) will often send me the picture of an animal and ask for a reading to see if the animal will integrate with their current situation, be OK with the other pets or the children and generally see if it would be a good match for the family. I also like doing the Greyhound Fun Days (https://www.facebook.com/events/24253854430/) Some of those dogs really loved racing. It’s good to ask them if they like family, other dogs and if so, what type of dog would they like to associate with. They’ll tell me if they’ve had a bad time racing. We had a few Greyhounds for our anatomy class in vet school. They were never initially housebroken and that took some time but they sure did make great pets.
19. You’re a busy lady and go to lots of events. How do you decide which events to go to? Wow. What day is booked? If I have the time and there is integrity in the activity, then I’m happy to do them. I’ve always wanted to be a fairy god mother for animals.
20. What comments do you hear most from your clients Lydia? What I hear most often is that I’ve validated what they already knew but that they were not confident enough to accept the information. Everybody has this ability but sometimes it’s hard to be objective when you’re talking to your own pets. I often get asked, “My animal always stares at me. What do they want?” I tell them that their pets are reading their minds. They are watching the pictures kind of like a movie screen and wondering if you’re going to talk to them about that vacation you’re planning on taking in the near future. “Are they planning on telling me about this” they’re asking. They get agitated at things you are worried about. It’s better to verbalize what you are thinking about to them so that they can let it go. They read your energy and your thoughts all the time.
21. Do you have a lot of inappropriate urination in cats consultations? Those are SO tough!  Oh yes, I sure do. Cats are not pack animals as you know. Every time you add another cat into your home, people like to collect them because they’re so cute you know, it really does a number on their issues with territoriality. Cats are very territorial. Tell me about it. Just when you get the home all organized and happy and all the spraying fixed the person will often go out and get another cat to put into the mix. Drives me nuts sometimes. I understand. Cats are so primal.
22. You once did a reading for my dog Maggie and told me about her past lives? How do you tap into those past lives? I’ll have to admit at first I didn’t believe what you were telling me but in all actuality she fit the exact persona that you depicted for her past lives. Being a veterinarian I know my breeds and I know that you were not just making things up that related to the breed. I was really impressed. How did you do that?  It depends on the animal. It doesn’t come up every time but some animals have had lifetimes you can feel. These animals are older souls. Maggie volunteered that information. An animal will let us know if they’ve been with us before and that they are here to help us again.
23. Lydia, I say a silent prayer before each consult which goes something like, “Lord, please let me say the words you want me to say in the way that the client needs to hear them for the highest and best good of all those concerned.” It’s an intention thing. How do you start? Ah, yes. I pray too before my consults. After that I just feel a sense of grace, like it’s time to begin.  God is on 24 hours a day you know. I can’t do this work without him. So true. I always tell my clients with health challenges that when they stop listening to people, God often brings them a pet with the same challenge. It gets them back on track to healing themselves again. So, Lydia. . .
24. How do we get a hold of you if we want a reading and how much do you charge at this point?  The fee for a reading is $40 for ONE pet for a 15 minute session; that’s all the time needed per pet. Consultations are pre-paid in advance by check or money order. In that time, I’ll ask your pet the questions you have, get answers, and give suggestions. I’ll also do a body scan on your pet so you have information for your veterinarian. A frequently ask questions page and contact info are on the site at www.lydiahiby.com. My phone consult days are Tuesdays and Wednesdays from 10:00 AM -10:00 PM California time, and you can call at your convenience. No appointment times are needed. Other days and times have to be arranged through the office. Boy, that’s a really good deal Lydia. I’ve got to tell you that the “No Appointment” thing threw me initially so I try to tell my clients that they may need to keep trying that phone number as you’re on the phone with one person and then another but really? I haven’t had to dial too many times before I finally reach you.
25. Did I miss asking you anything that you think is important for my readers to know? Well, one thing. Pets are more concerned about quality time than quantity time. When you go to work and then come home, if you spend quality time with them your absence is not that traumatic.  Thanks Lydia. As a child in a family of five children I can validate that. We didn’t have much time with my mom at the end of the day after she got home from work but those ten minutes or so really did make us feel loved. We knew she had to work to pay the bills. I don’t think any one of us felt shorted in anyway. I appreciate you sharing that.
26. If one of my readers wanted to sponsor a workshop given by you, how would they go about doing that? First, contact me through my website www.lydiahiby.com as I’m happy to do that for people. A good group count is between 8-10 people. I’m actually doing a workshop in Bend, OR soon. All my events are posted on the website.  Thanks Lydia. Here’s that link: http://lydiahiby.com/seminars.shtml
27. Conversations with Animals—cherished Messages and Memories as Told by An Animal Communicator. . .Will there be another book Lydia? Well yes, I’m saving up stories right now for a sequel. I’m still accepting submissions and feedback of my communications with critters.

Thanks for your time today Lydia and thanks for donating a reading. I’m really excited about our contests this year. Let me know how that turns out for you and if there’s anything else I can do for you.

Media Reviews: (Book) A Consumer’s Dictionary of Food Additives by Ruth Winter

Imagine wanting to make cookies and not having the proper food additives to put in them so you send your child or husband to the store to pick up a few of them for you. “Oh, honey, could you pick me up some reduced iron, thiamin mononitrate, high fructose corn syrup, malt syrup, caramel color, propylene glycol mono and diesters of fats and fatty acids, soy lecithin, BHT, citric acid, modified corn starch (but we’re already using corn starch—what’s this?), maltodextrin, gum acacia and oh, add in some artificial flavor.” Who makes cookies like these? Well, you’re trying to make Grandma’s Homestyle Chocolate Brownie cookies of course!

I don’t ever remember getting any recipes from my grandmother containing those ingredients! Whose grandma is this anyhow? Here are a few other ingredients that may surprise you. . . and after doing research for this topic it’s no wonder that more of the population are not having food allergy problems! What are we doing to our world?

Weird things in foods: Food Additives

2,4-dinitro-6-octylphenyl Crotonate + 2,6 Dinitro-4-octyl phenyl crotonate is used as an apple fungicide and in chemical warfare.

ADD and Anger problems? You may want to ferret out and eliminate blue dyes listed as FD & C Blue No. 1, Brilliant blue No. 1, Aluminum Lake and FD & C Blue No. 2 dyes. These dyes are used in bottled soft drinks, Kool-Aid, Gatorade, Bakery Products (blue frosting anyone?), cereals, candy (Skittles, hard candy, M&M’s and more) and in confections. Blue dye is a sensitizer to other allergens.

Allylmercaptan (listed as synthetic spice flavoring), poisonous by inhalation and ingestion, strong irritant to the skin and mucous membranes and a fire hazard but found in beverages, ice cream, ices, candy, baked goods and meats.

Alzheimer’s or memory problems? What about reproductive problems? Eliminate aluminum in a host of items. Aluminum is listed on the ingredient list as Aluminum ammonium, Aluminum ammonium sulfate, aluminum calcium silicate (in vanilla powder and in table salt at a 2% volume), aluminum hydroxide, aluminum nicotinate (as niacin),  Aluminum oleate (lacquer for metals and waterproofing sprays and as a leavening agents in baked goods, antiperspirants, dentifrices, toothpaste, styptic pencils, cosmetics, gastric antacids, gelling agents, anticaking agents, binders, emulsifiers, stabilizers, thickeners for petroleum jelly) and Aluminum phosphide which is used in fumigation of corn grits, brewer’s malt and in brewer’s rice. Fuller’s Earth (Aluminum magnesium silicate) is in dry shampoo, hair coloring, beauty masks, dusting powders, lubricants and in soaps. Aluminum Potassium Sulfate is used for clarifying sugar, sweet and dill pickles, cereals, flours, bleached flours, cheese (looked at the label on American cheese lately?). Aluminum Sterates are used in waterproofing fabrics, chewing gum, lubricating oils, de-foaming agents in the processing of beet sugar and in yeast. Aluminum Sulfate (aka Alum) is used in packaged potatoes, pickle relish, shrimp, antiseptics, deodorants, skin fresheners, antiperspirants and in water purifiers. Alum may cause allergic reactions such as pimples in the underarms from using deodorant.

Ammonia and Urea are added to tobacco to increase the free-base (addictive) component in cigarettes. The brands highest in free-base nicotine are Winston, Camel, American Spirit, Marlboro and Gauloises Blondes. Reference: http://www.rense.com/general39/tobacc.htm and the list of the 599 additives added to cigarettes: http://en.wikipedia.org/wiki/List_of_additives_in_cigarettes

Antifreeze- stabilizer in ice cream.

Arsenic is used as a growth promotant. It can cause birth defects in people but the FDA approves 0.5ppm in muscle tissue and 2ppm in the liver. People who eat too much kelp tend to have higher levels of arsenic in them so limit your Nori Wrapper consumption to 4/week to be safe. If you are using sea vegetables to control your thyroid problems also cut back on goitrogenic foods so that you won’t need as many sea veggies.

Asparagus: Do you have petrochemical allergies? If you do, you may want to minimize Asparagus consumption. Asparagus breaks down and produces gas in the large intestine releasing Methanethiol (methyl mercapten—oh man, does that stink!) which is a fungicide and pesticide produced by the roots of the plant. This particular chemical is also present in coal-tar, “sour” gas in Texas and in petroleum.

Benzyl Ethyl Ether is used in flavoring beverages, ice cream, ices, candy and baked goods. Benzyl Ethyl Ether stresses the liver, is a skin irritant and a narcotic in high concentrations.

Bleach (Nattypochlorite) is used to wash cottage cheese curds with. Now where do the leftovers from this process go? To make whey? No wonder so many people are allergic to whey. Actually the industry first used whey as pig food to try to get rid of it. Now whey is added to lots of things and you can purchase it as a protein powder for your smoothies!

Bleached wheat is made white with Acetyl Benzoil Peroxide (which may be good for acne as a germicide and disinfectant but why are we eating it? It’s also in blue cheese, gorgonzola and milk. Did you know they also use Benzoyl peroxide to harden certain fiberglass resins? It’s also in some cosmetics. It’s toxic to inhale and a skin irritant.

Caramel is used as a brown coloring in many foods, but did you know it may block absorption of Vitamin B6?

Carnauba wax: is made from the wax palm tree and is used as a candy glaze, polish and in varnishes. It is a texturizer for makeup, depilatories and deodorant sticks.

Chewing gum contains a bunch of stuff we shouldn’t ingest. The gum base contains Polyethylene, a product of gas or dehydration of alcohol (a thermoplastic actually) and most gums these days also contain Splenda.

Coatings on citrus, squash, grapes, sweet potatoes, asparagus, melons, papayas, plantains, turnips, watermelon and nuts may expose you to coal tar derivatives, antibiotics, ethoxyquin, natamycin, and lots of resins.

Cochineal (Carmine) is a red dye made of ground up insects (cochineal). It’s added to red applesauce, confections, baked goods, meats, spices, mascara, rouge, eye shadows, candy, yogurt and fruit drinks. The insect may be a carrier of salmonellosis. Did you know that it takes over 7000 bugs to make one pound of this dye?

Coal Tar Derivatives: Lots of foods have these in them. Beware of Phenethyl (a phenol derivative made of coal tar) if you have petrochemical allergies.

Creosol (4-methoxy-2-methyl phenol) is a synthetic flavoring agent occurring naturally in Cassia (cinnamon) and used in fruit, rum, nut and clove flavorings for beverages, ice cream, candy, baked goods and liquors.

Decaf coffee anyone? It contains methane dichloride and methylene chloride if it’s not water-processed. Methylene chloride converts to carbon monoxide in the human body thus blocking the oxygen carrying capacity of the hemoglobin molecule. Methylene chloride is also used in nail polishes. Nail fungus anyone? It damages the liver, kidneys and CNS and is responsible for headaches, insomnia, nervousness and tremors.

Formaldyhyde/Paraformaldehyes are in Nutrasweet, used as de-foaming agents, in animal feeds and embalming agents, germicides, fungicides, preservative. It is in Grana Padano cheese and is used as an antifungal agent to put on the tap holes of maple trees after the syrup has been collected.

Formic acid (aka Eugenyl formate) (a key component to scorpion stings) is used as a synthetic spice flavoring for beverages, ice creams, ices and candy. Formic acid is highly corrosive and naturally occurs in apples and other fruit. It’s the reason why so many people are allergic to Hazelnuts, Walnuts and Pecans (these nuts are higher in formic acid than other nuts). Formic acid is used for de-hairing hides, as a preservative for silage (which should not be fed within 4 weeks of slaughtering.) Chronic exposure to Formic Acid causes albuminuria (protein or foam in the urine.)

Guanidoethylcellulose (Guaicic Wood Oil) is used as a tobacco flavoring, in berry, honey, coffee and smoke flavorings, in beverages, ice cream, ices, baked goods, candy and toppings.

Hickory Smoke Condensate is a popular food flavoring thought to cause pancreatic tumors.

Hormones found in meat: If you know anything about farming you wonder how they can sell meat for such cheap prices when your local farmer is selling theirs for about 3 times the price. Well, these animals are fed lots of cheap genetically modified grains and their diets are fortified with hormones and food additives to keep them growing fast. DES (the hormone that caused all those birth defects in the 60s) is still being found in meat along with estradiol, mibolerone, testosterone propionate, trenbolone and a bunch of others. These hormones are injected into the animals via growth implants or put into their feed. Melengestrol acetate is a progesterone used to treat animals and suppress ovulation. It’s added to animal feeds so regulate the flock so that all the babies will be born approximately the same time. Methylprednisone is found in milk. Other hormones used in the meat industry are Corlutin, Cyclogest, Luteal hormone, rBST (Recombinant Bovine Somatotrophin or  IGF-1), Synovex, Gesterol 50 and Progestaject.

Hydrogen cyanide. Cyanide? Really? Well, yes. The FDA tolerates up to 200 ppm in cocoa. Ahh, this gives a new meaning to the phrase “Death by chocolate” no? How does it get into the chocolate? Well, the compressed gas is used for exterminating rodents and insects that like the cocoa beans. Hydrogen cyanide is also acceptable in cereal flours, cereals, ham/bacon/sausage, and it’s OK to use in mastitis medications (which eventually get into our milk supply.) Signs of overdose include shortness of breath, paralysis, unconsciousness, convulsions, respiratory arrest, weakness and fatigue. The average fatal dose is 50-60mg.

Insect repellents with DL-n-Butyl Phthalate is an estrogen disrupter. Your best bet is to use something organic like Buzz Away (an essential oil spray you can purchase at the health food store which is quite effective.)

Isopropyl alcohol. A fatal dose of isopropyl alcohol is less than one ounce. Isopropyl alcohol is used as an antibacterial, solvent, denaturant, solvent for spice oleoresins, modified hop extract (used for making beer), lemon oil and it’s used as a de-foaming agent for processing beet sugar and in yeast. It’s in all the Purell type hand products you use every day to keep the germs away.

Lacquer, that shiny covering on some chocolates and candies (like those little red sour balls you can get two packages for a dollar in your gas station convenience store).  Well, this piles up in your vessels making arteriosclerosis!

Latex: This is a very dangerous allergy and it’s on the increase. Latex is found in chewing gum, beauty masks, balloons, condoms, gloves, synthetic rubber or plastics, racquet ball handles, dental devices and more. The FDA has reported over 50 life-threatening allergic reactions from the use of latex gloves. I have several clients with a stash of Latex glove detox drops on hand. Nurses are one profession that seem more at risk for this allergy.

Maleic Hydrazide is used in the tobacco industry to regulate unwanted sucker growth on 90% of the tobacco crops in the United States. It’s also used on potatoes and onions post-harvest to prevent sprouting. Symptoms of exposure include CNS and liver damage. This chemical is highly toxic.

Maple nut flavoring is made in part from insecticides.

Methanol (aka Wood alcohol or Wood Spirit). Beer contains trace amounts of methanol. This alcohol solvent is obtained by the destructive distillation of wood with a nauseating odor. It’s used for antifreeze compounds, paints, inks, varnishes, shellacs, wood strippers, windshield wiper solvent, gas antifreeze, radiators, dye solvents, Sterno fuel, home heating oil extenders, octane boosters in gasoline, fuel for soldering torches, softening agents for plastics, to extract hops and spices and in the making of formaldehyde. Methanol is highly toxic and readily absorbed through all routes of exposure. The narcotic properties severely affect the nervous system. It is a dangerous fire hazard. A ventilation system is a must when working with any of these products. Symptoms of methanol exposure include headache, dizziness, confusion, abdominal pain, lung problems, weakness, coma, blindness, death and blurred vision (gee, this sounds like the high painters get when they are in the spray booth too long without their respirators on.)

Methyl salicylate (Salicylic Acid or Oil of Wintergreen). These items should only be used for spot areas. The concentrated stuff is really toxic.

Methylcellulose (wood pulp) is in canned fruits sweetened with artificial sweeteners, Kosher foods, low-calorie crackers (they have to keep that fiber in the crackers somehow), as a beer foam stabilizer, in dietetic products, processed cheese and toppings. Large doses may cause flatulence—well, no wonder! We don’t have the same gut flora as a porcupine! Methylcellulose may bind up certain minerals in our bodies making them unavailable as well.

Mineral Oil clogs up the small intestine so it can’t absorb properly. It’s added to bread, de-foaming agents in the sugar beet sugar industry, yeast, used as a coating on fresh fruit and vegetables (remember those slippery tomatoes and cucumbers?), is a lubricant and binder for capsules and tablet making, as a lubricant in the meat packing facilities, as a confectionery sealant, in baby lotions and creams and in cosmetics. Mineral oil clogs pores on the skin causing blackheads.

Modified Food Starch: Is this still in baby foods? In 1980 this was on the FDA top priority list for reevaluation but in 1999 nothing had changed. It was questioned whether babies could handle the chemicals that adults are exposed to since several chemicals are used to modify the starch.

Non-dairy whipped cream, creamers, chocolate coatings, ice cream, frozen custard, shortening and some vitamin and mineral supplements contain Polysorbate 60 and polysorbate 80 which is associated with 1,4 Dioxane—a known carcinogen.

Paint thinner- Banana flavoring of ice cream.

PCB’s are difficult to stay away from as they are off-gassing from food wraps and plastics. NEVER microwave plastic. PCB’s also disrupt thyroid hormones, decrease intellectual development, are responsible in part for ADD, language disorders and behavioral memory learning disorders.

Petrolatum (Vaseline) is used in candies and as a de-foaming agent in the yeast and beet sugar industry, in baked goods and in confectionary items.

Phosphoric Acid is added to flavoring agents. This chemical is found in skin fresheners, nail polish, canned milk, soda pop, jellies, frozen dairy products, baked goods, candy, cheese and is used in the brewing industry. Excess phosphoric acid causes kidney disease and kidney stones.

Pizza crust contains ethyl alcohol.

Propionic Acid is a by-product of the wood pulp industry. It’s a waste liquor with a pungent rancid odor used to inhibit mold on butter, fruit, cakes, candy, ice cream, cheese, perfumes and cosmetics.

Propyl Acetate is derived from propane or acetate; it is used in synthetic flavorings for fruit beverages, ice cream, candy, baked goods and for perfumes. It is also used as a solvent for resins. It may be irritating to the mucous membrane and narcotic in high doses.

Propylproionate is used to flavor liquors. Lower doses than what is allowed in these flavored liquors has caused birth defects in experimental animals. BUT, propylproionate is also added to frosting, nut products and is in 97% of all seasonings and flavorings.

Remember Melamine dishes? Unbreakable. Well, melamine was used as an experimental cancer-causing and tumor causing agent. It is moderately toxic by ingestion. I’d recommend against microwaving and eating from these dishes.

Snail Bait (Metaldyhyde) can be found on strawberries. Snails love strawberries so make sure these are organic! Scientists are also playing with ground up shrimp shell spray to help extend the shelf life of strawberries. Plus strawberries have extra histamines in them which cause headaches. Anyway signs of metaldyhyde poisoning include abdominal pain, nausea, vomiting, diarrhea, fever, convulsions and coma.

Table salt contains ammonia, hydrocyanic acid and prussiate of soda used as an anticaking agent. Hydrocyanic acid is toxic if you inhale, ingest or absorb it through your skin (another plug for the use of Celtic Sea salt which is a much healthier option.)

Talc (French chalk aka Magnesium silicate) is added to vitamin supplements as a flavoring agent (now why do we need flavor when the supplements are encapsulated? Prolonged inhalation of talc leads to lung cancer and acts like asbestos. In Japan there is an increased incidence of stomach cancer because they like rice treated with talc.

Tartaric Acid also known as Cream of Tartar, Sodium Tartrate, Sodium Potassium Tartrate and Azo dye are also related. These chemicals are in over 450 foods including baking soda. Tartaric acid is made of Tamarind (an AVOID food for blood type O people) and also occurs naturally in wine, grapes and bananas. Reference: http://en.wikipedia.org/wiki/Tartaric_acid

Vanilla flavoring, a common allergen I see in my practice, is actually p-cresol, a synthetic nut and vanilla flavoring agent obtained from coal-tar. It naturally occurs in teas and is used in beverages, ice creams, ices, candy and baked goods. It’s more powerful than phenol (also derived from coal tar) but less toxic. Those people who have petrochemical allergies would be more allergic to this flavoring. Symptoms of petrochemical allergies abound and include getting the munchies while in a vehicle, falling asleep in the car and feeling nauseous with the smell of diesel (there is a homeopathic remedy to clean up this allergy by the way.)

Walnut flavoring is actually trichoral hydrate used in the hide tanning industry

Wood Pulp (Methyl Ethyl Cellulose) or Cotton Chemical Extraction: These are used in bulk laxatives and vegetable fat whipped toppings, fruit pie fillings, meat patties, thickeners, baked goods, in the making of decaf coffee, as a degreaser and paint stripper solvent and in varnish thinner. These chemicals convert to carbon dioxide which causes the heart to pump faster causing coronary spasms and angina.

In summary? After going through 450 pages of information I can see that artificially flavored things are definitely out and highly suspect—especially artificially flavored fruit items. Most of the candy our kids eat are crammed with these things—actually more than a few chemicals for each type of candy!

To make matters worse sometimes the United States makes herbicides/pesticides and fungicides that are illegal to use in our country and then we ship them to other countries to use. The produce is then shipped back to us to eat. So everybody in the process gets exposed to the toxic chemicals. How rude!

I’d stay away from anything  pre-packaged—especially baked goods, beverages and anything where you don’t understand the ingredients listed on the package. Your best bet is to eat local and know your farmer. Ask lots of questions on what kind of chemicals they use and even where they farm. Are they farming next to a road? A chemical plant? In soil that has been contaminated with heavy metals?

Helpful Links and References on Food Additives:

• Book: A Consumer’s Dictionary of Food Additives by Ruth Winter, M.S.
• Book: The Allergy Guide to Brand-Name Foods and Food Additives by Stephanie Bernardo Johns
• Book: Food Chemical Sensitivities by Robert Buist PhD. (This book has a wonderful chart on which drugs are excreted through breast milk and how to arrange timing of feeding.)
• Food Additives: http://en.wikipedia.org/wiki/Food_additive
• Food Allergies and Reducing the Risk: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm089307.htm
• What are Food Additive E Numbers?: http://en.wikipedia.org/wiki/E_number
• FDA’s Website page on Food Additives: http://www.fda.gov/Food/FoodIngredientsPackaging/FoodAdditives/default.htm
• Most common food additives: http://www.nlm.nih.gov/medlineplus/ency/article/002435.htm
• Top 12 food additives to avoid: http://www.sixwise.com/newsletters/06/04/05/12-dangerous-food-additives-the-dirty-dozen-food-additives-you-really-need-to-be-aware-of.htm
• Banned Food Additives: http://www.cspinet.org/reports/chemcuisine.htm#banned_additives

Ask Dr. Moffat:

Question: Is garlic harmful to feed to my dog? I’ve heard that garlic can cause anemia in my dog. I feed it for flea control and as a wormer.

Answer: Garlic seems to be much much safer than feeding onions when it comes to the anemia issue, but I wouldn’t feed more than 4 cloves/week maximum and less for tiny breeds. Studies show that it is only about 40% effective against worms by the way so if you have challenges with parasites you may want to look into other options. Of course management is the biggest factor when it comes to minimizing parasites, so be sure to clean up your animals feces often.

Onions are toxic to dogs and cats because they contain n-propyl disulfide, which can damage the membranes of red blood cells. The spleen then removes these damaged cells making the animal anemic. Garlic also contains this compound, but it seems to pose less of a problem. Interestingly, at one time onion powder was in baby food which many veterinarians used to force-feed animals with who were housed in intensive care facilities. We didn’t know any better then. How horrible.

Tricks and Tips for a Healthier Life:

Do It Yourself Allergy testing. So what if you can’t muscle test? There is another way to test for allergies and it has been around since 1956. It’s called The Pulse Test and it involves taking your pulse 30 minutes after eating a food you think you’re allergic to. If your pulse rate increases 12 beats above your normal resting pulse (or above a pulse rate of 85 beats/minute) you can be pretty sure you’re allergic to the food.

Stop eating Round-up (glyphosate): Gosh, it seems like each month my inbox is flooded with articles on Roundup. It’s not like I look for them or anything like that. Here’s the latest (very long and referenced) article: http://www.huffingtonpost.com/2011/06/24/roundup-scientists-birth-defects_n_883578.html The short of it is that Roundup, the top ranked herbicide in the United States (a Monsanto product introduced in 1976) is under intense scrutiny again for causing birth defects in the embryos of laboratory animals. Of course what the farmers don’t experience or see doesn’t ever seem to matter to them. And those of us who are allergic are making it up in our heads. We’re mental! If we don’t see them spray the stuff then it shouldn’t affect us. Of course they don’t live with us to see how it affects us.

“Our examination of the evidence leads us to the conclusion that the current approval of glyphosate and Roundup is deeply flawed and unreliable,” wrote the report’s authors.

Authorities have criticized Monsanto in the past for soft-pedaling Roundup. In 1996 New York State’s Attorney General sued Monsanto for describing Roundup as “environmentally friendly” and “safe as table salt.” They settled out of court.

This is becoming a world-wide issue. Some countries do not want our genetically modified crops and want nothing to do with Round-up ready soy, beets, wheat, corn or anything else. We’ll be seeing repercussions on this issue for decades to come I suspect as many farmers we talk to in our travels believe that Roundup is indeed “safe as table salt.” Ugh.

Client testimonials

Hi Denice, as for Kai, you said he was a bit depressed the last time we spoke, thanks for pointing that out to me, kicking myself for not noticing, but after we spoke, it was pretty clear.  We took him to the pet store and helped him pick out some mini-squeaky tennis balls and from that moment on he has been the happiest little dog you ever saw – keeps us entertained putting his ball in odd places and then problem solving on how to retrieve it from the odd location.  Occasionally, we have to retrieve them for him because he puts them in impossible places!  Angela

Dr. Moffat, thank you so much! I truly enjoyed the consult and have had a real blast talking about it to everyone I know. Several people were shocked at your abilities, picking up on things that I never told you about. You are clearly very blessed with a wonderful talent for healing. I look forward to receiving my supplements in the mail. I have already increased my fruit and vegetable intake. Take care and thank you again. Beth M.

Hello again Dr. D! My eye is doing much better ~ still a little gunky in the morning so still doing boric acid 1x/day. When you’re in town could you please drop off another bottle of viral immune? My husband is feeling better, too.  We old farts thank you!!   C.A.

Dr. Denice: Do you have a 10 or noon open on this coming Friday morning for my son’s first appointment? I have a babysitter!  Hooray! I think we missed the crud last week thanks to you! Talk with you soon, Blessings! Sara E.

Recipe of the Month: Sweet Breakfast Quinoa

The recipe this month was submitted to me by a favorite client of mine.  RoseAnne had this to say, “Hi all—thought you would enjoy this recipe. I tried it today and it was almost like eating French toast—almost. . .”  Here it is.

SWEET BREAKFAST QUINOA

Quinoa is naturally loaded with protein and fiber. To read more on Quinoa see the Product of the Month.

Ingredients:

• 1 cup Red Quinoa, rinsed
• 2 cups Water
• 1 tablespoon Extra-Virgin Olive Oil
• ¼ cup Slivered Almonds
• ½ cup Dried Apricots cut into ½ inch pieces (get organic as they are sulfite –free)
• 2 tablespoons Pure (Real) Maple Syrup
• ½ Tea. Finely grated Orange Zest
• ¼ cup fresh Ricotta cheese

Instructions:

In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 mins. Lightly fluff the quinoa with a fork and cover it again.

In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown (about 2 minutes). Add the apricots, maple syrup, orange zest and cinnamon and stir well until heated through.

Add the quinoa to the skillet and stir gently to incorporate the almonds and apricots. Top each portion of quinoa with a tablespoon of ricotta and serve.

Leftovers can be refrigerated up to 5 days. Reheat as needed or serve cold.

Preparation time: 10 minutes.  Total time (including cooking) 25 minutes.   Makes 4 Servings.

Nutritional Information:  Calories/serving-311, Grams of fat-11, grams of saturated fat-2, grams of carbs- 44, grams of fiber- 4.

Reference: http://www.foodandwine.com/recipes/sweet-breakfast-quinoa

Inspiration:

Don’t Settle for Less! Dream even BIGGER!  (From www.tut.com) Do you want to know why I have an issue, with compromising, economizing, and settling for less? I have to work just as hard whether the bar has been lowered or raised. Yeah, “Poor Baby.”   The Universe

On Self-Esteem: A well-known speaker started off his seminar holding up a $20.00 bill. In the room of 200, he asked, “Who would like this $20 bill?” Hands started going up. He said, “I am going to give this $20 to one of you but first, let me do this.” He proceeded to crumple up the $20 dollar bill. He then asked, “Who still wants it?” Still the hands were up in the air. “Well,” he replied, “What if I do this?” And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. “Now, who still wants it?” Still the hands went into the air. “My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE. You are special. Don’t EVER forget it.

What’s New at Our House?

This last fall we harvested and processed kale, onions, apples, zucchini and other summer squash, winter squash, made sauerkraut with the extra cabbages, set out over 325 bales of straw for mulching and straw bale beds and found a resource for 2-dollar 11 foot cedar fence posts (we hauled about 50 posts for next year’s fencing project around Pad #4). We’ve put the beds to bed and the snow is flying around here as we eat our fabulous Delicata and Butternut squash. We’ve spent hours shoveling and managing the snow around here this last day in January. The chickens are bored and won’t come out of their house but the ducks are having a hey-day in the back yard running back and forth. Renee Huffaker is helping me to build a farm website, but we have a ways to go on that project.  At one time this last month we were out of power for about 32 hours and my inbox backed up, but I think we’re back on track now. In the meantime Michael continues to do data input for the 2011 taxes.

Local Events:

Saturday, Feb 11, 2012. I’m headed up to the Women in Agriculture Conference in Spokane but the conference is via satellite and is being shown in 16 different locations in Washington State if you’re interested, here’s the link: http://extension.wsu.edu/womeninag/Pages/default.aspx

That’s a wrap for this month folks. Be well. Denice

Food Allergies, Sensitivities, Intolerances and Adverse Reactions

Some Allergy Statistics:

• About 10% of the population has food allergies.
• Between 10-35% of the population feel they have food sensitivities.
• Non-secretor blood types have more reactions to foods and chemicals than secretor types.
• Some foods can cause painful problems days after eating so they are difficult to track down, even with food diaries.
• From 1998–2000 to 2007–2009, the percentage of children who were reported to have a food allergy during the preceding 12 months increased from 3.5% to 4.6%, and the percentage who were reported to have a skin allergy increased from 7.3% to 10.7%.

Before I became adept at figuring out the core cause of my allergies through muscle testing I used food diaries, elimination diets and skin testing but muscle testing is so much easier!

Although I’m going to try to define food allergy, food sensitivity, food intolerance, multiple chemical sensitivities and adverse reactions these terms are commonly used interchangeably because the body often responds in more than one way with allergies. Core causes of these reactions are not that easy for the medical system to determine even with RAST tests, pin prick allergy tests and elimination diets. This is an area where muscle testing shines.

Food Allergies are defined as an immunologic response occurring when the immune system goes awry releasing IgE antibodies that bind to a protein within the offending food causing the release of histamines. This type of reaction is bad, and if the food allergy is severe, can be life threatening. Examples of IgE food allergies would be peanut allergies, but the top triggering foods causing IgE food allergy reactions also include milk products, eggs, tree nuts, wheat, fish, shellfish and soy.

Peanuts cause Food Allergies

Food allergy responses affect all the organ systems of the body and can include specific symptoms such as itchy eyes, mouth tingling, itchy gums, swollen lips, blood blisters under the tongue, blurred vision, dizziness, digestive cramping, hives, hemorrhoids, asthma, chest pain, nose bleeds, runny nose, dry or tight throat, hoarseness, hives, swelling, fever, coughing, wheezing, breathing problems (including asthma and the life-threatening anaphylaxis), vomiting, diarrhea, headache, loss of consciousness and irregular heartbeats or a raise or lowering of the blood pressure or pulse just to name a few.

Reactions usually occur within seconds but some foods take up to 36 hours before symptoms show up (like in the case of headaches and certain food chemicals.) Even trace amounts of foods can be responsible for food allergies so it’s not like you can just remove the offending food from the dish when they’ve been cooked into it. Children can grow out of food allergies but often the allergy will manifest later on in life as eczema, asthma, sinusitis, migraines or colitis.

Food allergies are often inherited.

“Although reasons for this are poorly understood, the prevalence of food allergies and associated anaphylaxis appears to be on the rise” states the CDC.

Poorly understood? Boy, I don’t understand this with all the chemicals used in the production of foods, the eating out in fast food restaurants and the lack of cleansing fruits and vegetables in the American diet. Gee, I thought it was obvious. Sorry. As you can see this is a hot button for me.

Food Sensitivities are similar to food allergies but reactions are slower to come on. The immune system is still involved but different immunoglobulins released from specific white blood cells are involved (IgA, IgG and IgM.) Food sensitivities often manifest into chronic conditions such as arthritis, chronic fatigue, depression, fibromyalgia, GERD, sinusitis, migraines, irritable bowel syndrome (IBS), fetid gas, attention deficit disorder (ADD) and rashes.

Food Intolerances: With food intolerances the immune system is not involved and reactions are not life-threatening but they are none-the-less annoying. Symptoms of food intolerance include indigestion, fatigue, bloating, migraines, emotional changes, memory problems, ulcers, diabetes, obesity, epilepsy, accelerated aging, multiple sclerosis, acne, high blood pressure, depression, psychoneurosis, canker sores, irritability, total exhaustion after eating, impaired decision making abilities, constipation and IBS.

Digestive symptoms are the most common system affected by food intolerance. Imbalanced gut flora with associated yeast or candida are often part of the problem. The most common example of a food intolerance is lactose intolerance. Here, the body can’t break down the lactose and it affects they body with symptoms such as abdominal cramping and diarrhea. The funny thing about lactose intolerance though is that the process of pasteurization breaks down the lactase enzyme used in the digestion of lactose so this makes the dairy product a bigger problem than if the milk were ingested raw.

Multiple chemical Sensitivities fit into the food intolerance category. It’s my philosophy that many people are not intolerant to foods as much as they are intolerant to the sprays and chemicals used in growing these foods. I’ll be delving into this deeper in my next newsletter.

An adverse reaction to a food is any troublesome reaction after ingesting a food. This could include food poisoning or toxicity—like eating a tainted food or a poisonous mushroom or too much of a food that has tipped your body in the direction of a negative reaction.

Muscle testing works best for determining food allergies. Once you learn this technique you’ll have it always and even if the foods you eat now are modified somehow in the future you can determine what component is causing problems. We can also use food allergies to test which supplements or homeopathics will work in helping with the detoxification process which cuts out days of agony.

Case Study: How to determine what a person is allergic to.

I’ve been blessed with allergies, sensitivities and intolerances all my life. The last couple decades I’ve become multiple chemical sensitive as well so I’m going to go through some of the questions I use to figure out what has caused reactions in people. I’m hoping this will help you at home with  your own exploration into food allergies.

These are some of the questions I ask my body when testing for food allergies:

• What have I changed in my diet or in my environment lately? (I muscle test each thing I’ve added or tried in the last week and muscle test if it is one of these things.)
• Was it something that I ate? Drank? Or was it something I breathed in?
• Was it a fruit, vegetable, carbohydrate, protein, oil/fat. If yes, then I would go to the specific lists on these food items listed in the Exam Forms section of the website or just ask more questions to narrow it down. Most people can remember what they ate the day or two before if they are calm and relaxed. When they talk to me on the phone, however, often they will have what we call “psychic amnesia” but they will usually email me a day or two later with a list of foods they’ve remembered and I can test from that list.
• If it was something I breathed in, was it indoors or outdoors? In my house, at work, or somewhere else?
• What time did the exposure occur? What day?
• What was I doing at the time? (You’ll have to come up with a list here and ask yes/no questions for work, school, sleep, social event, etc.)

DIY Allergy testing. So what if you can’t muscle test? There is another way to test for allergies and it has been around since 1956. It’s called The Pulse Test (See link below) and it involves taking your pulse 30 minutes after eating a food you think you’re allergic to. If your pulse rate increases 12 beats above your normal resting pulse (or above a pulse rate of 85 beats/minute) you can be pretty sure you’re allergic to the food.

Comments and quick tips I’ve learned over the years on food allergies:

• Your best bet for determining what you are allergic to and for treating yourself involves muscle testing.
• When in doubt, eliminate any and all processed foods.
• Eat whole, organic or unadulterated foods.
• Keep things simple. Don’t have a huge variety of foods each day.
• And just a side note here? If you’re a student and you need your brain to function at top capacity please eat your vegetables. Vegetables (cooked and raw) will help detoxify your system, eliminate depression and help you to think clearly. It’s just something you have to do if you want to be successful.

Helpful Links and References on Food Allergies:

• Pulse Testing for Allergies: http://naturalhealthtechniques.com/pulse-testing-for-allergies.htm
• Statistics on food allergies in youth: http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6011a7.htm?s_cid=mm6011a7_w
• Food allergies in school age kids: http://www.cdc.gov/healthyyouth/foodallergies/

Family and School responsibility in managing food allergies in school: http://www.foodallergy.org/page/food-allergy–anaphylaxis-network-guidelines

Interview with Lydia Hiby- Animal Communicator

Lydia Hiby with her horse Traveler

1. How did you get started in your career as an Animal Communicator? Well, in 1980 I met Beatrice Lybecker while I was working as a veterinary technician in New York. I had two jobs at that time. One was as a veterinary X-ray technician at a local animal hospital and the other one was in a horse barn. Beatrice was at the horse barn doing readings on the horses there and noticed me. Being the New York skeptic that I am, I thought she was making all of this stuff up and she knew that. She was following me down the barn telling me that I could do this kind of work and that she could see that I was a skeptic. I think she knew what was in store for me. She told me that I fit the characteristics of an intuitive. She finally convinced me to let her read a pet from a photo so I gave her my dog’s picture. She just blew me away with what she told me. That hooked me. Beatrice was getting older and wanted someone to carry on what she was doing. I ended up following her to California and mentored with her for about 1 ½ to 2 years while taking care of her critters when she would travel to do her animal communication work. At one point Beatrice said to me, “You’re good enough now. You need to do this on your own.” She started referring the local cases to me. What a trip. And to think my original intent was just to be able to communicate with the animals and tell them to settle down and be still for a few seconds as I was trying to get an X-ray.
2. How long have you been doing Animal Communication for a living now Lydia? Since 1984.
3. Do you have a favorite way to practice? On the phone or in person? It’s a 50-50 split. I do like working in person with the animals but you can’t help people in Croatia like I do now. And since my book has been translated to Japanese and Korean I have clients from all around the world. They send me photographs and a set of questions transcribed into English. I’m such a slow typist that it’s slow going answering the questions which then have to be re-transcribed back to their own language but I do it. I’m just here to help the animals.
4. I’ve heard recently that you don’t even need a photo to tap into the animal any longer is that right? That’s right. I haven’t used photographs for quite a few years now actually.
5. Do you have a favorite species you like to work with?  I love everything, but my heart goes to horses first. Horses have so much baggage and they are so misunderstood.  People give up on them so easily and they get passed from one home to another. Horses are like prisoners of war. Nobody asks the horses what they want to do. They assume horses go with the flow, but lots of them have ulcers from this type of stress. In my practice I see about two-thirds horses and one-third dogs, cats, iguanas and other exotic animals. People seem to have affection for animals they once were. I think I was a horse in some other lifetime.
6. Interesting. What was the most unique species of animal you’ve ever talked with?  The Iguana Cire (Eric spelled backwards). I wrote about him in my book. He was the first exotic animal I ever talked to and I didn’t know he was an iguana when I did the reading. After tapping in, I told the owner, “I’m licking the floor and it’s making me sick,” This made sense to the owner. She asked me if I knew it was an iguana I was reading and was I ever surprised. I could see an orange being and thought it was a Golden Retriever. This iguana had come from Honduras and now had full run of the house. Iguanas use their sense of taste to tell them about their environment. He was licking up residues of pine-sol on the floor that had been used for cleaning. Pets often know how to heal themselves so I asked him what he needed to heal and he told me sweet potatoes. Well, Cire had been to a local exotic vet and they had done all they could for him so she gave him sweet potatoes which cleaned out his liver. He started getting well after only three days. She never told her vet that she had consulted with me. A few months later I was able to meet Cire in person. He was nine feet long with these huge talons. Their tails are like big bullwhips. His head popped up immediately as I entered the room and he started to slink over to me. It was kind of scary. He actually knew who I was from our telephone reading. After that I developed quite a nice relationship with Cire and his owner. Cire and his owner would stay with me at my booth when I went to Pet Expos as a booth draw. His owner used him to educate people on how to care for iguanas. Most of them die after a couple of years because once they mature they no longer need protein and owners don’t switch them to a vegetarian diet. A couple of times he flew on the plane with us to the Expos. That was wild. When he’d get bored at the Expos he’d come down off his tree branch and start walking down the aisles. He caused quite the stir.  I love hearing that stuff Lydia. I’m thinking if the animals knew which herbs would do the same things to heal themselves they would communicate those as well. It’s a big reason why I spend so much time asking my clients about what they eat. My liver cases often respond to Safflower powder.
7. Do you communicate with animals that have passed over? No, I refer those cases to Teresa Wagner. I’m not that good with those cases.  We all need to figure out our limitations, don’t we? Let me ask you another question.
8. I’ve always wondered, is there really a Rainbow Bridge? Yes there is. When an animal is close to passing over a “fly by” animal checks in with it. This happens about a week before. The fly by may not stay with the animal at that time, but as the time gets closer they return and stand by the animal and stay there for about 48 hours. As the soul passes out the body through the death process the animal experiences a life review which is short–like a few hours. The life review for humans is way longer. The animal will often come back to its owner after it has passed and give their people a special sign that they have made it to the Rainbow Bridge. This will be a unique sign to that pet. My clients will tell me they  heard that specific pets tags jingling or the pet comes to them in a dream. Teresa knows when an animal is coming back to an original owner. Often they will come back as a different breed if the owner no longer has space for a big dog or whatever.
9. How did you meet Teresa? She sounds fascinating. We met through mutual friends as we were making the DVD called The Psychic Connection put out by The Entertainment Group in 2007. Teresa’s website: http://www.animalsinourhearts.com/
10. I’ve seen that film. It’s still for sale on their website (http://www.tegclassictv.com/inspirational-films.html). Is that how you got into the TV industry? Gosh, you’ve been on Leeza, The View, 48 hours, Amazing Tales and a bunch of other shows. I feel so blessed to be a part of this time in our world where we can honor communicating with everything on our planet. Every day I’m in awe. Yeah, it’s a trip. Actually the woman who co-wrote my book, Bonnie Weintraub worked for ABC and she would often give me a plug. Once you get your foot in the door it kind of snowballs from there. I got in at a time when animal communication was new so that helped. Eventually I had such a following that the stations would call me directly.
11. How long have you been working over the phone?  Oh since the beginning. I started doing that out of necessity. Cire was one of my first cases. He couldn’t come to me so I just did the best I could and discovered there was no difference really in the way I worked. The energy is all the same.
12. Which senses do you use when you talk to the animals, I mean, can you hear the words or do you feel what they are feeling or do you see symbols like some mediums and then interpret them?  Pictures come in the strongest and then I interpret them. I step into the animal first then become the animal. I’m seeing things from their eyes, use their taste buds, their pictures, emotions and physical sensations. When an animal has been traumatized, it is a very strong reaction.
13. Has your way of communicating changed over the years?  Yes, it’s gotten deeper. The dolphin experience has opened me up and I experience quite a bit more in intensity now. My work got better, clearer and more specific after swimming with them.
14. What kinds of questions and things do you talk about in your mind to the animal to get them to understand and trust you? How do you get them to open up and converse with you?  Well, of course I introduce myself to the animal. If they are hesitant I ask questions like, what do you like to do or eat and who are your friends. Eventually I get to questions like, so. . .you’re not using the cat box, what’s that all about?  
15. Are the animals surprised more often than not that you can hear what they are talking about? Only occasionally now. In the beginning more animals looked at me with surprise. Our consciousness has been raised quite a bit these last couple of decades. People are trusting their intuition more and talking more to their animals. Animal communication is no longer a new concept.
16. Do you ever question yourself and how accurate you are? Well I did when I first started out but I don’t any longer. With that said, I do let people know that I can make mistakes so if people are not getting what they need from a reading then there’s probably a reason for it. I agree. Occasionally I have inaccuracies when two animals are sitting side by side. This is called “bleed through.” I know when this happens though because the client will tell me that it sounds like the other animal is talking and that I’ve gotten their personality down to the tee. But sometimes maybe we’re just not supposed to know entirely what is going on. Know what I mean? I mean sometimes we’re not privy to the greater plan. We’re only given the information as a snapshot at that time and that things can change or unfold. I feel like I am allowed to give out what is needed at the time. Every day I’m just so amazed I can do this work.
17. Do you have Guides around you to help the communication process? Oh yes. I can feel my guides around me all the time. Then, when I go home at the end of the day, my own animals support me and help me to decompress.
18. Do you work with animal shelters?   Occasionally if needed. People who use Petfinder (http://www.petfinder.com/index.html) will often send me the picture of an animal and ask for a reading to see if the animal will integrate with their current situation, be OK with the other pets or the children and generally see if it would be a good match for the family. I also like doing the Greyhound Fun Days (https://www.facebook.com/events/24253854430/) Some of those dogs really loved racing. It’s good to ask them if they like family, other dogs and if so, what type of dog would they like to associate with. They’ll tell me if they’ve had a bad time racing. We had a few Greyhounds for our anatomy class in vet school. They were never initially housebroken and that took some time but they sure did make great pets.
19. You’re a busy lady and go to lots of events. How do you decide which events to go to? Wow. What day is booked? If I have the time and there is integrity in the activity, then I’m happy to do them. I’ve always wanted to be a fairy god mother for animals.
20. What comments do you hear most from your clients Lydia? What I hear most often is that I’ve validated what they already knew but that they were not confident enough to accept the information. Everybody has this ability but sometimes it’s hard to be objective when you’re talking to your own pets. I often get asked, “My animal always stares at me. What do they want?” I tell them that their pets are reading their minds. They are watching the pictures kind of like a movie screen and wondering if you’re going to talk to them about that vacation you’re planning on taking in the near future. “Are they planning on telling me about this” they’re asking. They get agitated at things you are worried about. It’s better to verbalize what you are thinking about to them so that they can let it go. They read your energy and your thoughts all the time.
21. Do you have a lot of inappropriate urination in cats consultations? Those are SO tough!  Oh yes, I sure do. Cats are not pack animals as you know. Every time you add another cat into your home, people like to collect them because they’re so cute you know, it really does a number on their issues with territoriality. Cats are very territorial. Tell me about it. Just when you get the home all organized and happy and all the spraying fixed the person will often go out and get another cat to put into the mix. Drives me nuts sometimes. I understand. Cats are so primal.
22. You once did a reading for my dog Maggie and told me about her past lives? How do you tap into those past lives? I’ll have to admit at first I didn’t believe what you were telling me but in all actuality she fit the exact persona that you depicted for her past lives. Being a veterinarian I know my breeds and I know that you were not just making things up that related to the breed. I was really impressed. How did you do that?  It depends on the animal. It doesn’t come up every time but some animals have had lifetimes you can feel. These animals are older souls. Maggie volunteered that information. An animal will let us know if they’ve been with us before and that they are here to help us again.
23. Lydia, I say a silent prayer before each consult which goes something like, “Lord, please let me say the words you want me to say in the way that the client needs to hear them for the highest and best good of all those concerned.” It’s an intention thing. How do you start? Ah, yes. I pray too before my consults. After that I just feel a sense of grace, like it’s time to begin.  God is on 24 hours a day you know. I can’t do this work without him. So true. I always tell my clients with health challenges that when they stop listening to people, God often brings them a pet with the same challenge. It gets them back on track to healing themselves again. So, Lydia. . .
24. How do we get a hold of you if we want a reading and how much do you charge at this point?  The fee for a reading is $40 for ONE pet for a 15 minute session; that’s all the time needed per pet. Consultations are pre-paid in advance by check or money order. In that time, I’ll ask your pet the questions you have, get answers, and give suggestions. I’ll also do a body scan on your pet so you have information for your veterinarian. A frequently ask questions page and contact info are on the site at www.lydiahiby.com. My phone consult days are Tuesdays and Wednesdays from 10:00 AM -10:00 PM California time, and you can call at your convenience. No appointment times are needed. Other days and times have to be arranged through the office. Boy, that’s a really good deal Lydia. I’ve got to tell you that the “No Appointment” thing threw me initially so I try to tell my clients that they may need to keep trying that phone number as you’re on the phone with one person and then another but really? I haven’t had to dial too many times before I finally reach you.
25. Did I miss asking you anything that you think is important for my readers to know? Well, one thing. Pets are more concerned about quality time than quantity time. When you go to work and then come home, if you spend quality time with them your absence is not that traumatic.  Thanks Lydia. As a child in a family of five children I can validate that. We didn’t have much time with my mom at the end of the day after she got home from work but those ten minutes or so really did make us feel loved. We knew she had to work to pay the bills. I don’t think any one of us felt shorted in anyway. I appreciate you sharing that.
26. If one of my readers wanted to sponsor a workshop given by you, how would they go about doing that? First, contact me through my website www.lydiahiby.com as I’m happy to do that for people. A good group count is between 8-10 people. I’m actually doing a workshop in Bend, OR soon. All my events are posted on the website.  Thanks Lydia. Here’s that link: http://lydiahiby.com/seminars.shtml
27. Conversations with Animals—cherished Messages and Memories as Told by An Animal Communicator. . .Will there be another book Lydia? Well yes, I’m saving up stories right now for a sequel. I’m still accepting submissions and feedback of my communications with critters.

Thanks for your time today Lydia and thanks for donating a reading. I’m really excited about our contests this year. Let me know how that turns out for you and if there’s anything else I can do for you.

Lydia Hiby website:

www.lydiahiby.com

 A Consumer’s Dictionary of Food Additives

by Ruth Winter

Media Review of food additives by Denice Moffat

Imagine wanting to make cookies and not having the proper food additives to put in them so you send your child or husband to the store to pick up a few food additives for you. “Oh, honey, could you pick me up some reduced iron, thiamin mononitrate, high fructose corn syrup, malt syrup, caramel color, propylene glycol mono and diesters of fats and fatty acids, soy lecithin, BHT, citric acid, modified corn starch (but we’re already using corn starch—what’s this?), maltodextrin, gum acacia and oh, add in some artificial flavor.” Who makes cookies like these? Well, you’re trying to make Grandma’s Homestyle Chocolate Brownie cookies of course!

I don’t ever remember getting any recipes from my grandmother containing food additive ingredients! Whose grandma is this anyhow? Here are a few other food additive ingredients that may surprise you. . . and after doing research on food additives, it’s no wonder that more of the population are not having food allergy problems! What are food additives doing to our world?

Weird things in foods: Food Additives

Food Additives by Ruth Winter

2,4-dinitro-6-octylphenyl Crotonate + 2,6 Dinitro-4-octyl phenyl crotonate is a food additive that’s used as an apple fungicide and in chemical warfare.

ADD and Anger problems? You may want to ferret out and eliminate food additives such as blue dyes listed as FD & C Blue No. 1, Brilliant blue No. 1, Aluminum Lake and FD & C Blue No. 2 dyes. These food additive dyes are used in bottled soft drinks, Kool-Aid, Gatorade, Bakery Products (blue frosting anyone?), cereals, candy (Skittles, hard candy, M&M’s and more) and in confections. Blue dye is a sensitizer to other allergens.

Allylmercaptan (listed as synthetic spice flavoring) is another food additive that’s poisonous by inhalation and ingestion, strong irritant to the skin and mucous membranes and a fire hazard but found in beverages, ice cream, ices, candy, baked goods and meats.

Alzheimer’s or memory problems? What about reproductive problems? Eliminate aluminum is a food additive that’s in a host of items. Aluminum is listed on the ingredient list as Aluminum ammonium, Aluminum ammonium sulfate, aluminum calcium silicate (in vanilla powder and in table salt at a 2% volume), aluminum hydroxide, aluminum nicotinate (as niacin),  Aluminum oleate (lacquer for metals and waterproofing sprays are food additives and used as a leavening agents in baked goods, antiperspirants, dentifrices, toothpaste, styptic pencils, cosmetics, gastric antacids, gelling agents, anticaking agents, binders, emulsifiers, stabilizers, thickeners for petroleum jelly) and Aluminum phosphide, another food additive, which is used in fumigation of corn grits, brewer’s malt and in brewer’s rice. Fuller’s Earth (Aluminum magnesium silicate) is in dry shampoo, hair coloring, beauty masks, dusting powders, lubricants and in soaps. Aluminum Potassium Sulfate is a food additive used for clarifying sugar, sweet and dill pickles, cereals, flours, bleached flours, cheese (looked at the label on American cheese lately?). Aluminum Sterates are used in waterproofing fabrics, food additives in chewing gum, lubricating oils, de-foaming agents in the processing of beet sugar and in yeast. Aluminum Sulfate (aka Alum) is a food additive used in packaged potatoes, pickle relish, shrimp, antiseptics, and also used in deodorants, skin fresheners, antiperspirants and in water purifiers. Alum may cause allergic reactions such as pimples in the underarms from using deodorant.

Ammonia and Urea are food additives added to tobacco to increase the free-base (addictive) component in cigarettes. The brands highest in free-base nicotine are Winston, Camel, American Spirit, Marlboro and Gauloises Blondes. Reference: http://www.rense.com/general39/tobacc.htm and the list of the 599 additives added to cigarettes: http://en.wikipedia.org/wiki/List_of_additives_in_cigarettes

Antifreeze- a food additive used as a stabilizer in ice cream.

Arsenic is a food additive that’s used as a growth promotant. It can cause birth defects in people but the FDA approves 0.5ppm in muscle tissue and 2ppm in the liver. People who eat too much kelp tend to have higher levels of arsenic in them so limit your Nori Wrapper consumption to 4/week to be safe. If you are using sea vegetables to control your thyroid problems also cut back on goitrogenic foods so that you won’t need as many sea veggies.

Asparagus: Do you have petrochemical allergies? If you do, you may want to minimize Asparagus consumption. Asparagus breaks down and produces gas in the large intestine releasing Methanethiol (methyl mercapten—oh man, does that stink!) which is a fungicide and pesticide produced by the roots of the plant. This particular chemical is also present in coal-tar, “sour” gas in Texas and in petroleum.

Benzyl Ethyl Ether is used in food additive used in flavoring beverages, ice cream, ices, candy and baked goods. Benzyl Ethyl Ether stresses the liver, is a skin irritant and a narcotic in high concentrations.

Bleach (Nattypochlorite) is used to wash cottage cheese curds with. Now, where do the leftovers from this process go? To make whey? No wonder so many people are allergic to whey. Actually, the industry first used whey as pig food to try to get rid of it. Now, whey is added to lots of things and you can purchase it as a protein powder for your smoothies!

Bleached wheat is made white with Acetyl Benzoil Peroxide (which may be good for acne as a germicide and disinfectant but why are we eating it?) It’s also a food additive in blue cheese, gorgonzola and milk. Did you know they also use Benzoyl peroxide to harden certain fiberglass resins? It’s also in some cosmetics. It’s toxic to inhale and a skin irritant.

Caramel is used as a brown coloring in many foods, but did you know it may block absorption of Vitamin B6?

Carnauba wax: is made from the wax palm tree and is used as a food additive in candy glaze in addition to polish and in varnishes. It is a texturizer for makeup, depilatories and deodorant sticks.

Chewing gum contains a bunch of stuff we shouldn’t ingest. The gum base contains Polyethylene as a food additive, a product of gas or dehydration of alcohol (a thermoplastic actually) and most gums these days also contain Splenda.

Coatings on citrus, squash, grapes, sweet potatoes, asparagus, melons, papayas, plantains, turnips, watermelon and nuts may expose you to coal tar derivatives, antibiotics, ethoxyquin, natamycin, and lots of resins.

Cochineal (Carmine) is a food additive of red dye made of ground up insects (cochineal). This food additive is added to red applesauce, confections, baked goods, meats, spices, mascara, rouge, eye shadows, candy, yogurt and fruit drinks. The insect may be a carrier of salmonellosis. Did you know that it takes over 7000 bugs to make one pound of this dye?

Coal Tar Derivatives: Lots of foods have these food additives in them. Beware of Phenethyl (a phenol derivative made of coal tar) if you have petrochemical allergies.

Creosol (4-methoxy-2-methyl phenol) is a synthetic food additive flavoring agent occurring naturally in Cassia (cinnamon) and used in fruit, rum, nut and clove flavorings for beverages, ice cream, candy, baked goods and liquors.

Decaf coffee anyone? It contains methane dichloride and methylene chloride if it’s not water-processed. Methylene chloride converts to carbon monoxide in the human body thus blocking the oxygen carrying capacity of the hemoglobin molecule. Methylene chloride is also used in nail polishes. Nail fungus anyone? It damages the liver, kidneys and CNS and is responsible for headaches, insomnia, nervousness and tremors.

Formaldyhyde/Paraformaldehyes are food additives in Nutrasweet, used as de-foaming agents, in animal feeds and embalming agents, germicides, fungicides, preservative. It is also a food additive in Grana Padano cheese and is used as an antifungal agent to put on the tap holes of maple trees after the syrup has been collected.

Formic acid (aka Eugenyl formate) (a key component to scorpion stings) is a food additive used as a synthetic spice flavoring for beverages, ice creams, ices and candy. Formic acid is highly corrosive and naturally occurs in apples and other fruit. It’s the reason why so many people are allergic to Hazelnuts, Walnuts and Pecans (these nuts are higher in formic acid than other nuts). Formic acid is used for de-hairing hides, as a preservative for silage (which should not be fed within 4 weeks of slaughtering.) Chronic exposure to Formic Acid causes albuminuria (protein or foam in the urine.)

Guanidoethylcellulose (Guaicic Wood Oil) is a food additive used as a tobacco flavoring, in berry, honey, coffee and smoke flavorings, in beverages, ice cream, ices, baked goods, candy and toppings.

Hickory Smoke Condensate is a popular food additive flavoring thought to cause pancreatic tumors.

Hormones found in meat: If you know anything about farming you wonder how they can sell meat for such cheap prices when your local farmer is selling theirs for about 3 times the price. Well, these animals are fed lots of cheap genetically modified grains and their diets are fortified with hormones and food additives to keep them growing fast. DES (the hormone that caused all those birth defects in the 60s) is still being found in meat along with estradiol, mibolerone, testosterone propionate, trenbolone and a bunch of others. These hormones are injected into the animals via growth implants or put into their feed. Melengestrol acetate is a progesterone used to treat animals and suppress ovulation. It’s added to animal feeds so regulate the flock so that all the babies will be born approximately the same time. Methylprednisone is found in milk. Other hormones used in the meat industry are Corlutin, Cyclogest, Luteal hormone, rBST (Recombinant Bovine Somatotrophin or  IGF-1), Synovex, Gesterol 50 and Progestaject.

Hydrogen cyanide. Cyanide? Really? Well, yes. The FDA tolerates up to 200 ppm in cocoa. Ahh, this gives a new meaning to the phrase “Death by chocolate” no? How does it get into the chocolate? Well, the compressed gas is used for exterminating rodents and insects that like the cocoa beans. Hydrogen cyanide is also an acceptable food additive in cereal flours, cereals, ham/bacon/sausage, and it’s OK to use in mastitis medications (which eventually get into our milk supply.) Signs of overdose include shortness of breath, paralysis, unconsciousness, convulsions, respiratory arrest, weakness and fatigue. The average fatal dose is 50-60mg.

Insect repellents with DL-n-Butyl Phthalate is an estrogen disrupter. Your best bet is to use something organic like Buzz Away (an essential oil spray you can purchase at the health food store which is quite effective.)

Isopropyl alcohol. A fatal dose of isopropyl alcohol is less than one ounce. Isopropyl alcohol is used as an antibacterial, solvent, denaturant, solvent for spice oleoresins,  a food additive in modified hop extract (used for making beer), a food additive in lemon oil and it’s used as a de-foaming agent for processing beet sugar and in yeast. It’s in all the Purell type hand products you use every day to keep the germs away.

Lacquer, that shiny covering on some chocolates and candies (like those little red sour balls you can get two packages for a dollar in your gas station convenience store).  Well, this piles up in your vessels making arteriosclerosis!

Latex: This is a very dangerous allergy and it’s on the increase. Latex, as a food additive, is found in chewing gum, along with beauty masks, balloons, condoms, gloves, synthetic rubber or plastics, racquet ball handles, dental devices and more. The FDA has reported over 50 life-threatening allergic reactions from the use of latex gloves. I have several clients with a stash of Latex glove detox drops on hand. Nurses are one profession that seem more at risk for this allergy.

Maleic Hydrazide is used in the tobacco industry to regulate unwanted sucker growth on 90% of the tobacco crops in the United States. It’s also used on potatoes and onions post-harvest to prevent sprouting. Symptoms of exposure include CNS and liver damage. This chemical is highly toxic.

Maple nut flavoring as a food additive is made in part from insecticides.

Methanol (aka Wood alcohol or Wood Spirit). Beer contains trace amounts of the food additive, methanol. This alcohol solvent, which is used as a food additive, is obtained by the destructive distillation of wood with a nauseating odor. It’s used for antifreeze compounds, paints, inks, varnishes, shellacs, wood strippers, windshield wiper solvent, gas antifreeze, radiators, dye solvents, Sterno fuel, home heating oil extenders, octane boosters in gasoline, fuel for soldering torches, softening agents for plastics, to extract hops and spices and in the making of formaldehyde. Methanol is highly toxic and readily absorbed through all routes of exposure. The narcotic properties severely affect the nervous system. It is a dangerous fire hazard. A ventilation system is a must when working with any of these products. Symptoms of methanol exposure include headache, dizziness, confusion, abdominal pain, lung problems, weakness, coma, blindness, death and blurred vision (gee, this sounds like the high painters get when they are in the spray booth too long without their respirators on.)

Methyl salicylate (Salicylic Acid or Oil of Wintergreen). These items should only be used for spot areas. The concentrated stuff is really toxic.

Methylcellulose (wood pulp) is a food additive found in canned fruits sweetened with artificial sweeteners, Kosher foods, low-calorie crackers (they have to keep that fiber in the crackers somehow), as a beer foam stabilizer, in dietetic products, processed cheese and toppings. Large doses of this food additive may cause flatulence—well, no wonder! We don’t have the same gut flora as a porcupine! Methylcellulose as a food additive may bind up certain minerals in our bodies making them unavailable as well.

Mineral Oil clogs up the small intestine so it can’t absorb properly. It’s a food additive added to bread, de-foaming agents in the sugar beet sugar industry, yeast, used as a coating on fresh fruit and vegetables (remember those slippery tomatoes and cucumbers?), is a lubricant and binder for capsules and tablet making, as a lubricant in the meat packing facilities, as a confectionery sealant, in baby lotions and creams and in cosmetics. Mineral oil food additives clog pores on the skin causing blackheads.

Modified Food Starch: Is this food additive still in baby foods? In 1980 this was on the FDA top priority list for reevaluation but in 1999 nothing had changed. It was questioned whether babies could handle the chemicals that adults are exposed to since several chemicals are used to modify the starch.

Non-dairy whipped cream, creamers, chocolate coatings, ice cream, frozen custard, shortening and some vitamin and mineral supplements contain the food additives Polysorbate 60 and polysorbate 80 which is associated with 1,4 Dioxane—a known carcinogen.

Paint thinner- a food additive in banana flavoring of ice cream.

PCB’s are difficult to stay away from as they are off-gassing from food wraps and plastics. NEVER microwave plastic. PCB’s also disrupt thyroid hormones, decrease intellectual development, are responsible in part for ADD, language disorders and behavioral memory learning disorders.

Petrolatum (Vaseline) is a food additive used in candies and as a de-foaming agent in the yeast and beet sugar industry, in baked goods and in confectionary items.

Phosphoric Acid is a food additive in flavoring agents. This chemical is found in skin fresheners, nail polish, canned milk, soda pop, jellies, frozen dairy products, baked goods, candy, cheese and is used in the brewing industry. Excess phosphoric acid causes kidney disease and kidney stones.

Pizza crust contains ethyl alcohol as a food additive.

Propionic Acid is a by-product of the wood pulp industry. This food additive is a waste liquor with a pungent rancid odor used to inhibit mold on butter, fruit, cakes, candy, ice cream, cheese, perfumes and cosmetics.

Propyl Acetate is derived from propane or acetate; it is used as a food additive in synthetic flavorings for fruit beverages, ice cream, candy, baked goods and for perfumes. It is also used as a solvent for resins. It may be irritating to the mucous membrane and narcotic in high doses.

Propylproionate is a food additive used to flavor liquors. Lower doses than what is allowed in these flavored liquors has caused birth defects in experimental animals. BUT, propylproionate is also added to frosting, nut products and is in 97% of all seasonings and flavorings.

Remember Melamine dishes? Unbreakable. Well, melamine was used as an experimental cancer-causing and tumor causing agent. It is moderately toxic by ingestion. I’d recommend against microwaving and eating from these dishes.

Snail Bait (Metaldyhyde) can be found on strawberries. Snails love strawberries so make sure these are organic! Scientists are also playing with ground up shrimp shell spray to help extend the shelf life of strawberries. Plus strawberries have extra histamines in them which cause headaches. Anyway, signs of metaldyhyde poisoning include abdominal pain, nausea, vomiting, diarrhea, fever, convulsions and coma.

Table salt contains ammonia, hydrocyanic acid and prussiate of soda used as an anticaking agent. The food additive, hydrocyanic acid, is toxic if you inhale, ingest or absorb it through your skin (another plug for the use of Celtic Sea salt which is a much healthier option.)

Talc (French chalk aka Magnesium silicate) is a food additive added to vitamin supplements as a flavoring agent (now why do we need flavor when the supplements are encapsulated? Prolonged inhalation of talc leads to lung cancer and acts like asbestos. In Japan there is an increased incidence of stomach cancer because they like rice treated with talc.

Tartaric Acid, also known as Cream of Tartar, Sodium Tartrate, Sodium Potassium Tartrate, and Azo dye, are also related. These chemicals are used as food additives in over 450 foods, including baking soda. Tartaric acid is made of Tamarind (an AVOID food for blood type O people) and also occurs naturally in wine, grapes and bananas. Reference: http://en.wikipedia.org/wiki/Tartaric_acid

Vanilla flavoring, a common allergen I see in my practice, is actually p-cresol, a food additive of synthetic nut and vanilla flavoring agent obtained from coal-tar. It naturally occurs in teas and is used in beverages, ice creams, ices, candy and baked goods. This food additive is more powerful than phenol (also derived from coal tar) but less toxic. Those people who have petrochemical allergies would be more allergic to this flavoring. Symptoms of petrochemical allergies abound and include getting the munchies while in a vehicle, falling asleep in the car and feeling nauseous with the smell of diesel (there is a homeopathic remedy to clean up this allergy by the way.)

Walnut flavoring is actually trichoral hydrate used in the hide tanning industry

Wood Pulp (Methyl Ethyl Cellulose) or Cotton Chemical Extraction: These food additives are used in bulk laxatives and vegetable fat whipped toppings, fruit pie fillings, meat patties, thickeners, baked goods, in the making of decaf coffee, as a degreaser and paint stripper solvent and in varnish thinner. These chemicals convert to carbon dioxide which causes the heart to pump faster causing coronary spasms and angina.

In summary? After going through 450 pages of information I can see that artificially flavored things are definitely out and highly suspect—especially artificially flavored fruit items. Most of the candy our kids eat are crammed with these food additives—actually more than a few chemicals (as food additives) for each type of candy!

To make matters worse, sometimes the United States makes herbicides/pesticides and fungicides that are illegal to use in our country and then we ship them to other countries to use. The produce is then shipped back to us to eat as food additives. So everybody in the process gets exposed to the toxic chemicals. How rude!

I’d stay away from anything  pre-packaged—especially baked goods, beverages and anything where you don’t understand the ingredients and food additives listed on the package. Your best bet is to eat local and know your farmer. Ask lots of questions on what kind of chemicals they use and even where they farm. Are they farming next to a road? A chemical plant? In soil that has been contaminated with heavy metals?

Helpful Links and References on Food Additives:

• Book: A Consumer’s Dictionary of Food Additives by Ruth Winter, M.S.
• Book: The Allergy Guide to Brand-Name Foods and Food Additives by Stephanie Bernardo Johns
• Book: Food Chemical Sensitivities by Robert Buist PhD. (This book has a wonderful chart on which drugs are excreted through breast milk and how to arrange timing of feeding.)
• Food Additives: http://en.wikipedia.org/wiki/Food_additive
• Food Allergies and Reducing the Risk: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm089307.htm
• What are Food Additive E Numbers?: http://en.wikipedia.org/wiki/E_number
• FDA’s Website page on Food Additives: http://www.fda.gov/Food/FoodIngredientsPackaging/FoodAdditives/default.htm
• Most common food additives: http://www.nlm.nih.gov/medlineplus/ency/article/002435.htm
• Top 12 food additives to avoid: http://www.sixwise.com/newsletters/06/04/05/12-dangerous-food-additives-the-dirty-dozen-food-additives-you-really-need-to-be-aware-of.htm
• Banned Food Additives: http://www.cspinet.org/reports/chemcuisine.htm#banned_additives

This recipe for Sweet Breakfast Quinoa was submitted to me by a favorite client of mine.  RoseAnne had this to say, “Hi all—thought you would enjoy this recipe. I tried it today and it was almost like eating French toast—almost. . .”  Here it is.

Sweet Breakfast Quinoa

Quinoa is naturally loaded with protein and fiber. To read more on Quinoa see the Product of the Month.

Ingredients:

• 1 cup Red Quinoa, rinsed
• 2 cups Water
• 1 tablespoon Extra-Virgin Olive Oil
• ¼ cup Slivered Almonds
• ½ cup Dried Apricots cut into ½ inch pieces (get organic as they are sulfite –free)
• 2 tablespoons Pure REAL Maple Syrup
• ½ Tea. Finely grated Orange Zest
• ¼ cup fresh Ricotta cheese

Instructions for Sweet Breakfast Quinoa:

In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 mins. Lightly fluff the quinoa with a fork and cover it again.

In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown (about 2 minutes). Add the apricots, maple syrup, orange zest and cinnamon and stir well until heated through.

Add the quinoa to the skillet and stir gently to incorporate the almonds and apricots. Top each portion of quinoa with a tablespoon of ricotta and serve.

Leftovers can be refrigerated up to 5 days. Reheat as needed or serve cold.

Preparation time: 10 minutes.  Total time (including cooking) 25 minutes.   Makes 4 Servings.

Nutritional Information:  Calories/serving-311, Grams of fat-11, grams of saturated fat-2, grams of carbs- 44, grams of fiber- 4.

Reference for Sweet Breakfast Quinoa: http://www.foodandwine.com/recipes/sweet-breakfast-quinoa

DIY Home Food Allergy Testing: Pulse Testing

(aka: Coca Pulse-Dietary Method, The Coca Pulse Test, Coca Test, The Pulse Test)

Did you know that when you eat something you are allergic to that your pulse rate goes up? Dr. Arthur F. Coca, a medical doctor, determined from working with his clients in the mid-1950s that can use pulse testing to determine what foods a client is allergic to. Now why aren’t more of us doing this? It’s free, easy and accurate.

Here’s how to do Pulse Testing at home:

First get an idea of your normal pulse rate. Use your index and middle finger and find the pulse of your jugular vein in your neck. Locate the pulse and with a watch that shows the seconds measure your pulse for 6 seconds then multiply this by 10.

Pulse Testing should be recorded at these times:

• Before rising in the morning for 7 days
• Before retiring for 7 days
• 30 minutes after each meal for 7 days.

The pulses should be taken after sitting still and relaxing for three to five minutes.

Normal pulse rates for humans are around 50-80 beats/minute. Athletes may have a slightly lower rate and young children may have a higher rate. The thing is that you need to determine what your “normal” rate is.

Now eat one food you suspect you are allergic to. When you eat a food your heart rate will go up a bit. Up to six beats above your estimated normal maximal is fairly normal if you are eating foods you are not allergic to. If your pulse rate has elevated more than 12 beats above the resting rate (or beats over 84 beats/minute) when you are pulse testing, you may assume that this food you just ate contained an allergen.

You can use pulse testing to test several foods each day but the foods have to be eaten about one to three hours apart. Sometimes it takes a while for allergic symptoms to clear so you can add some time here and subtract some time if you are not reacting to the food before trying the next food. .

Common food allergies and sensitivities include corn, wheat, soy, nuts, dairy, port, solanaceous foods (e.g. tomatoes, potatoes, peppers, tomatillos), beet sugar (which contains sulfites), alcohol and tobacco. It would be very wise to eliminate these foods for the first three days, until they are tested.

Foods that are suspect:

• Foods you eat frequently.
• Foods that routinely make you feel lousy after you eat.
• Foods that a blood relative is sensitive to (sensitivities are often genetic).
• Trigger foods – foods that once you eat a little of, it creates further cravings for more.

Another way to narrow your allergies down is by taking your pulse each morning. If you have eliminated a large number of foods and your resting pulse upon awakening has slowed down by several beats, you can assume you are allergic to foods you were eating.

Helpful Links and references on Pulse Testing:

Complete E-book on the Pulse Testing method: (Excellent resource) http://www.soilandhealth.org/02/0201hyglibcat/020108.coca.pdf

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.

Finally the day came when the boy didn’t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.

The father took his son by the hand and led him to the fence. He said, “You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there. ”

A verbal wound is as bad as a physical one. Friends are very rare jewels, indeed. They make you smile and encourage you to succeed. They lend an ear, they share words of praise and they always want to open their hearts to us.  Ask their forgiveness if you leave a hole.

Natural Health Techniques Newsletter

Dr. Denice Moffat, Medical Intuitive  Volume 8 No. 1  Jan. 2012

In This Issue:

• From the Desk of Dr. Moffat: Book Give Away Contest!
• Health in the News: ADD/ADHD Medication Shortage. Facebook Vaccine Dodging Scam. Roundup is killing our soil and leading to a food shortage.
• What’s New on the Website? Still checking photo sizes on the site
• Case of the Month: Silva Method of Healing-Ideas for using the method.
• Product of the Month: Silva Intuition Course-Interview with Barbara Hawkins
• Media Reviews: (Book) Start Something that Matters by Blake Mycoskie
• Ask Dr. Moffat: Improper dose on wormer?
• Tips and Tricks for a Healthier Life: Kipper Brown Dye.
• Client Testimonials: Client referral of a pet.
• Healthy Recipes: Gluten-Free Almond Torte
• Inspiration & Perspective: Help teachers at donorschoose.org, Two Horses
• What’s New at Our House? It’s cold! Bagged leaf count over 900 now. Jam/Jelly time.
• Local Events: Nativity viewing at the LDS Church in Moscow
• In Memorium: Jerry Hicks and Charlene Coryell

(Please note that full names are never used in this newsletter or on my website without the full consent of the sender or client. Some cases also encompass groupings of cases with similar symptoms and suggestions for healing in an attempt to educate the general public.)

From the Desk of Dr. Moffat:

Well, that was exciting. The first annual Black Friday Special generated a BUNCH of appointments. It was fun to be booked solid for the month of December. It was also fun to help a lot of people out financially at this time by giving a hefty discount on those consults while still making enough to pay our own bills. I liked it enough to do it again next year. Thanks to all of you who participated by making an appointment or by forwarding the information.

Book Give Away Contest! I’ve decided to start having more fun in 2012 by spreading the joy of sharing some of the wonderful books we read around here. Blake Mycoskie, founder of www.toms.com is promoting his new book Start Something That Matters. He is sharing his story on how he was inspired to make a difference in the world by selling shoes. For every pair of shoes sold he gives one pair away. He’s given away over a million pairs of shoes to people who didn’t have shoes (see the book review/summary this month.) Blake’s goal in writing the book is to inspire others who want to make a difference. So. . .I’m going to put your name in the hat to win a copy of this book for anybody who sends me an idea for my Random Act of Kindness page this month. We’ll do the book draw at the end of January and I’ll tell you who won in the next newsletter. Then we’ll have another contest. So put your thinking hats on and tell me what somebody has done for you that really kept you going when you were discouraged. I’ll post your stories on the RAK page: http://naturalhealthtechniques.com/tithing-random-acts-of-kindness.htm 

Health in the News:

It looks like there is an increase in ADD and ADHD in our world. Now there is a scarcity of ADHD medications like Adderall as so many children and adults are being diagnosed with the disorder.  The reasons for the shortages are unclear. In November methylphenidate, the active ingredient in Ritalin and generic equivalents was officially declared in shortage. One theory is that the DEA is involved because these medications are classified as potential drugs-of-abuse, and thus are controlled substances. The DEA sets an annual ceiling on how much of these drugs can be made. Read the full article here: http://www.npr.org/blogs/health/2011/11/21/142571217/shortage-of-adhd-drugs-has-parents-doctors-scrambling

Of course alternative practitioners know there are many core causes to this disorder including multiple chemical sensitivities and poor diets. Determining the core cause is sometimes easier than getting the client to do what it takes to control the disorder. Sometimes you just need to use the best of both worlds until you find something that works. We shall see in the months to come whether we’ll have a whole new set of hyperactive kids and adults decide it’s now time to try alternative methods as “real” drugs get harder to obtain.

Facebook Vaccine Dodging Scam: NASHVILLE, Tenn (from 11/4/11). A federal prosecutor is warning parents not to try a new scheme for dodging vaccines: sending items infected with chickenpox through the mail. Imagine getting a package in the mail with some kids spit infected with chicken pox! This is a bad idea folks. And it’s illegal. What if that spit sample were also infected with hepatitis or a meningeal virus that infected your child. . . and killed them? Anyway, read the whole article here: http://www.mercurynews.com/health/ci_19266006 

Roundup interview: Most people think Roundup is safe, but is it really? I think not. If you haven’t yet been exposed to the controversy this article is a good place to start.  http://foodfreedom.wordpress.com/2011/12/20/toxic-botulism-in-animals-linked-to-roundup/#comment-23783 

What’s New on the Website?

I’m continuing to work away at making sure all the photos on my pages are within the border boundaries. Not quite done with this but I’m working between building the next newsletter and attending to all the appointments generated from the Black Friday Special. 

Case of the Month: 10 Silva Method Case Study Examples

Over the last year or so I’ve used the Silva method to work on my clients and to tap into their energy fields knowing for the most part what health problems they were dealing. I did this to practice so I could learn what it would feel like in my own body once I tapped into their fields. Often I would email them and tell them what I found and more often than not, they supplied the validation that I was on the right track. Love that validation. It’s a definite sign that one is on the right track with their Life Purpose!

I now know what neurological disease feels like (wavy energy in my hands as I envision scanning down the energy field of the body); I can tell when a person has just taken their pain medication (this is kind of trippy!); I can visualize where a spine is out and what it looks like (and put it back into place often); I can feel brain fog in a client with memory problems, but mostly I enjoy being able to visualize what part of the body draws my attention and letting Spirit guide me to use whatever is in the imagination to get that energy shifted. This all takes practice, so those of you out there just starting your path into energy healing, please know that I started out with just a desire to do this kind of work and just kept at it—taking classes, reading books and practicing on people. I wouldn’t change anything and fully encourage you to explore the possibilities of energy work.

The following are some cases where I’ve used the Silva Intuition Method. I thought you’d like to get an idea of how this technique works. In the morning I dedicate 30 minutes to my client cases. I often write in a journal after each session but sometimes not. Sometimes I just tape a photo of them next to my bed and look at the photo to tap in then go into the meditative state and fix whatever shows up.

Case #1: Protection for a healer living in a home with negative energyl: Sometimes I have a pretty strong imagination but once I started the ball rolling on this energy assessment it just kind of built on that energy and ran away with me. . .

I started scanning this healer’s energy field during my morning meditation and noticed that her auric field was disrupted. Outside influences were really getting to her. .I saw this silver cord come down from the heavens and I felt I should thread it through her chakras. When I did that, the thread expanded and filled her auric field like a fine electric mesh fence. “Now how are we supposed to charge this and keep it functioning?” I asked, when from the sky two little silver cords came down with clips on the end of them. Battery chargers! Direct from the God Generator Battery Bank! Ha. So I’ve hooked her fence up to protect her after I closed down my healing session with her. I recommended she pay particular attention to energetically setting up a force field each day to protect herself, calling in her guides and angels and the Archangels.

Case #2: A woman with a problem child who puts herself last over everyone else in her family. Hey Kim. That was wild. You had red shards and projections shooting from between the two sides of your brain like anger shooting out. I transformed the energy into white healing light and directed it back into your brain. Scanning the rest of your body, I found that your pancreas was really swollen so I worked on shrinking it to normal size. I then worked on your adrenals with blue and green lights and for some reason the LEFT leg wanted energy but I wasn’t so sure that it was the left leg that had the problem or was it the left leg compensating for an issue in the right limb which sometimes happens. I focused on making the bone and general skeletal system more dense and strong. Oh, and your heart felt really heavy (I’m thinking a daughter issue from what you shared during our consult). Sent healing energy to that area too, but it felt like it would take some time to let that sift out and heal.  That’s if for today. I’ll let you know when it wants more energy and what happens next. Denice

Case #3: 40ish woman with a spinal cyst. This morning during my meditation and check-in with your physical body I felt like you were having something stagnant in the upper arcade of your mouth (kind of like a tooth problem). Felt really stuffy and I think I was feeling your Tramadol. That was wild. The top of my head was fuzzy feeling like I was drugged. Anyway, I removed a gargolyle from your tailbone area and asked Archangel Michael to help destroy it. Bad things to attract! I’m thinking that this is a core cause of your spinal challenge. I then put in an IV drip into your right arm and am instilling a potent chemical to kill off any harmful bacteria, viruses and yeast. The drip will take three days to finish so let me know how you’re doing after that. Wild stuff! Kinda fun though. You may want to get a super mini magnet for that tooth problem if you’re not going to get to the dentist soon. Here’s that link: http://www.nikken.com/shop/details/!kenko-super-mini and you’ll need a package of NikStix to go with that. You can call Focus on Growth for that (800) 496-8508.

Case #4 Sinus stuff: Good morning Char. I adjusted your cranium and worked the eustachian tubes today which seemed to be stagnated and giving you some trouble. I then (and this seemed weird but I just went with it) just eased my hand into your abdomen and put gentle pressure on that coccyx area giving you trouble until it slipped back into place where it should be. At the same time I did this I felt C1 go in. Kind of made that association with the Lovett Brothers chart which shows that when the coccyx is out C1 compensates and also goes out. Hmmm. It may help today to massage around your ears. Especially above and to the front of the ear. I suspect you’ll find some tender spots to work. They will be associated with certain organs in your body but I’d have to dig that chart out and see what they would be. If I think of it, I’ll see if I can find it and photocopy it and put a copy in your records and mail it to you the next time you need something or do a recheck. I hope that input helps! Denice

Denice: Much thanks. How did you know I needed this?  Wow. And I am flying with my parents tomorrow to Southern California!! Blessings to you! Char

Awesome feedback Char. I was practicing my Silva Intuition method and was asking which clients to work on during my morning meditation. I muscle tested to work on you so my goal was to scan the body and have the top three areas pop out at me that needed to be worked on. Wonderful class Char. I think you’d like it!

Case #5: Adrenal Pain: Hi again.  Just want to thank you for the healing session of this morning.  I don’t know what you did, but by this afternoon while driving home I noticed that my adrenals were pain-free for the first time in weeks.  In fact even though I woke up with them screaming at me and despite being back on medication for that, I didn’t have much hope that they would get comfortable again anytime soon.  So thank you very very much!  It helped in an amazing way.  Just curious – what did you do, if I might ask?  Elisabeth

Dear Elisabeth: I did a scan on your body using the Silva Method, found the pain area and charged it with energy. Cool method. You the Healer by Jose Silva is the best book on the subject—I’ve read several books on this method now. The other thing I’ve been playing with lately is Reconnection work (Dr. Erik Pearl). . .see his website at: http://www.thereconnection.com/  You may want to check into that as well. Thanks for the feedback! Denice

Case #6: High-powered female executive working in a strong male environment. Hi Sherri. Just checking in on you because I’ve been sending you some energy during my morning meditation. I’ve been focusing on repairing your energy field (aura). I just read a good book I think you should read (having to do with your boss I think)–it’s called The Unquiet Dead: A psychologist treats spirit possession by Dr. Edith Fiore. I think this definitely relates to you. Get a copy and see what you think. OK? Denice

Thanks, Dr. Moffat.  I’m having a particularly hard time right now.  My Grandpa died yesterday.  The Holidays are also difficult to navigate alone and I just feel sad.  I do feel that my energy field and aura need repair, so I’m thrilled to know that you were working on that on my behalf.  I’ll check out the book. Will you share what you are feeling and doing exactly?

OK Sherri,Well let’s see. . . Here are my notes (now that you ask) 12/9/10.  I see what looked like a post hole digger digging into the shoulder area extending into the heart. I sent the area energy and spread the apparatus apart then levitated the thing out of your head and neck area. Then on 12/10/10 I did an energy treatment to the aura clearing out all the layers. Flicked out some annoying things in the auric field on the back side.  It felt like wavy energy around reproductive area and knees so I sent extra blue light energy to those areas. Does that help? Denice

Denice, that does help!  And it often FEELS like a post hole digger in my shoulder!  Love that description.  Thank you for working on my behalf.  I’ll check out that book you mentioned. Sherri.

Wow Sherri,how bizarre is that? That must be a very weird sensation. Wow. Thanks for sharing. Denice

Case #7: Female professional athlete with heart issues. Denice, Just thought I would check in.  I have been working with the Silva Intuition method for I would say a month now.  I focus on the Halo method and truly get down to getting inside my body and repairing my heart.  I also imagine my ultimate outcome.  My dad now wants to use my CD’s. Can you test my progress?  Can you ask my guides if there is anything my heart is saying that I am missing? Also, how many Cardio Plus do you test me on? I feel I have been moving in the right direction.  The only thing I am trying to pin down is why my heart rate shoots up in the night.  I have had great days, but in the middle of the night I will wake up having a high heart rate and it will be skipping like crazy.  I can’t remember my dreams or what I may have been feeling or thinking at that point.  Can my guides answer why my heart is reacting in the night? I see there are a lot of Silva intuition packages out there.  What package did you buy?  Thanks. Mari

Congratulations on your new job Mari! Wow. You did it! You’re on 7/day of the Cardio plus and you’ve made 30% progress Kari. Good!  I’m testing it doesn’t matter what time you take them for maximum effectiveness and you can take them all at one time if you like. Focus on the nerves to the heart. They are a bit irritated and “snappy” at 120% effectiveness.  Especially to the septal area.  I ordered my CD’s from Barbara Hawkins. We just have the Silva Life Course. I’m going to order the Intuition Course next for my husband as I’ve taken that class. But I don’t remember the halo technique. I’m excited to learn that one too! Middle of the night excitement? What time? The heart meridian runs from 11pm to 1am. Is it then? That would make sense with the nerves being super active. I’m also getting stress (in general) is the cause so you must be processing. What about doing some Silva on stress relief? I wonder if that would work. Hope that helps direct you. Thanks for checking in. Denice 

OK Denice, My heart rate increase is indeed at 11 – 1pm. I have the Silva Intuition Course.  I see there is another called Silva Mind Body Healing.  I wonder if I should have gotten that program.  Each program is $297.  Tough for me to purchase another. When you have done distance healing on me, what do you do?  What do you visualize?  Mari

Thanks Mari. Well the heart rate will be your indicator then that you’re getting better. Don’t give up or run out of the Cardio Plus Mari. To answer your question though, I go to “state” (the meditative level of alpha you learned and practiced when you read You the Healer) when I’m working on you and do a body scan to see where the healing is needed. For nervous system problems  (for me anyway) it feels like my hands are kind of wavy down the body as I visualize you in front of me and run my hands down your energy field from the top of your head to your feet. I check in with the internal organs as I go (visualizing them) and it seems to keep my attention at the places that need the energy. Then I shoot energy into those areas. Sometimes it looks like sparkles, sometimes I get that I’m supposed to fill the area with gold/silver/purple or green light and sometimes I feel other things or see things being done to your body. Does that help? I ask healing guides and angels to come in before I do the body scan.  I don’t test you need the Silva Mind-Body healing CD’s at this time. It sounds like you have the process down. You just need a bit of sharing and input to manipulate it for your use. Denice

Case # 9: Suicidal Tendencies in a teenager.  Good morning Deb. I did a healing on your son this morning. I removed a dark energy band around his head area but the rest of his body seemed very healthy. Dr. Denice

Oh my Dr. Denice, reading your email gives me goose bumps. I am so excited. We drove home from school today and he seems on top of the world. Deb.

Case #10: Status Epilepticus in a ten year old boy. I’ve been working on this one for a month or so now. The parents are not clients yet but the boy is the grandson of a friend of ours. He has these fits where he goes into an epileptic seizure and does not come out. He has to be airlifted to a hospital that is allowed to use a Versed drip. They put him on the drip for several days and then they wean him off over time. If he goes right back into a seizure they have to anesthetize him again. It’s a really tough case and if you all want to send prayer for Aiden then we’d really appreciate it. Please see him as healed, whole and healthy (not in the state he has suffered from).

When I tap into Aiden, sometimes I feel he is still under anesthetic, but lately I can feel that the anesthetic is out of his system because I don’t feel drugged up. When I use the Helmet Technique (pretend to take his head and put it onto mine like a motorcycle helmet) and breathe in through my nose, I can feel that oxygen is not getting to the right side of his brain. The left side feels fully oxygenated and I can see the oxygen swirl around without impedance. The right side feels plugged up like a sinus problem only it’s in the brain. So each day I tap in and try to oxygenate that side of the brain by taking bigger and bigger breaths, visualizing the oxygen penetrating in circles that are circulating in larger and larger areas. I can still feel a bit of a tough layer just on the inside of his skull so I’m assuming he is not totally healed, but I do believe it’s working. I haven’t talked to my friend for a while but I’ll call her every once in a while to check on him. I hope this treatment will heal him permanently.

Product of the Month: Silva Intuition Course 

What is the Silva Intuition method?  Silva courses have been around since the 70’s and are tried and true courses given by well-trained certified instructors.

The Silva Intuition Training teaches you to use your mind to such a powerful extent that within a couple of days you are able to demonstrate intuition and influence healing in others. You actually experience for yourself unquestionable proof of your newly developed ability to access concrete, tangible information with a degree of accuracy that goes beyond anything you ever imagined being possible. It is a life-transforming experience of changing limiting beliefs.

The Silva Intuition Training was designed to help you not just achieve what you want, but to achieve what is right for you, individually and uniquely.

The Silva Method has been used successfully for:

• Stress reduction
• Improved self-image
• Smoking cessation
• Weight reduction
• Developing a more positive attitude
• Compulsive habits
• Sports improvement
• Relationship improvement
• Strengthening family bonds
• Memory challenges
• Drug, alcohol, or other undesired habits
• Public speaking phobias
• Learning how to attract a life-mate
• Attracting great wealth
• Strengthening Creativity
• Overcoming insomnia
• Headache control
• Increasing income
• Increasing sales
• Staying awake
• Dealing with physical pain
• Dealing with emotional pain
• Intuition / ESP
• Study skills / better grades
• Understanding your life’s purpose
• Develop a personal mission
• Career clarity / focus direction / change / improvement
• Healing
• Feeling more alive
• Mood elevation
• Overcoming anxiety
• Overcoming depression
• Bringing about a more positive attitude
• Spiritual growth / balance
• Increased confidence
• Improving health

References: http://www.silvamethod.com/silva-intuition-training.aspx

An interview with Barbara Hawkins (a certified Silva Instructor)

My comments in bold italics.

How did you get introduced to the Silva Method?

After accepting a new job I decided to get several new suits. I took them to a nearby dry cleaner who had a professional alteration shop on-site. In addition to getting great alterations, I made a new friend … someone who was interested in the same kinds of things I was.  We talked about many topics for hours on end and she introduced me to Silva. Already assisting the local Silva Method instructor, she deeply desired to be an instructor herself. It was several years before she became certified and her children and I were her first students!

What was Jose like anyway? I heard that you knew him personally.

Yes. I spent only a few weeks with him. In that time I saw him as a terrific conversationalist; knowledgeable and experienced in many areas; funny; talented; kind and much more, I’m sure. Did you know he was a classically trained singer who had the option of an operatic career?!

No, I didn’t Barbara. Thanks for sharing that. Say, I heard that you broke your arm once in about a million places and that the doctors wanted to amputate but that you went home and did the Silva method on it and healed yourself. Can you tell us about that? It just sounds so incredible!

Ahh yes. In 1998 my wrist/arm was crushed in a fall. After surgery an OR nurse told me they had stopped counting breaks at 46 … and there were lots more. I later learned that amputation had been discussed but I had said no to it. (I have no memory of that conversation.)

Immediately after surgery the doctor informed me, “You came through surgery just fine but there’ll be more surgeries, at least seven, and you’ll probably regain only limited use of it…”  I stopped him by saying “No”. He looked at me sort of funny … probably never had a patient tell him no before … and started again to say the same thing. I said “No” again. A third time he started to repeat and I said “No, go away.” I was refuting serious expectations he was giving me.

I knew my arm could be completely successfully healed because a few years previously I had helped remote-heal a similar injury.

Asking questions of Guidance was vitally important to my actions after the injury; both short- and long-term decision-making; how to ‘program’ for healing and more. Ask, Ask, Ask! (If you’re interested sometime, I can tell you about getting my Spirit back with my body!)

Physical therapy led to an experience where I literally thought I had gone crazy yet it also gave me amazingly profound understandings of my body, myself and healing. I’ve used these understandings many times since that experience.

From the accident to the day I was discharged was almost exactly seven months. An unpleasant experience which taught me so much that it’s difficult to describe. I thank God, my friends, the doctor and all the nurses … everybody who supported and helped me through this experience.

I learned a lot with that experience. You can use the same principles listed below to help yourself too!

• For one thing, I trusted my Guidance and myself.
• Ask for information, assistance and guidance.
• I trusted the absolute best outcome would occur in spite of a very gloomy prognosis.
• I used visualization and Silva techniques for healing.
• I communicated with my body to know how to help it heal.
• Do not accept ‘dire predictions’ from a doctor or anyone else without realizing they may be overstated.  Something may be true in general but it may not be true for me!
• Do not accept statements such as “Have you learned your lesson now?”  This kind of question or statement is actually very hurtful and judgmental.  (Ask me about this concept.) 

How long have you been involved with Silva? How long have you taught it?

My first trip to Silva International was with my friend to take her certification course. My first certification course was 1994 and I’ve taught multiple classes each year since then – first in Kentucky, then in Tennessee and later in other Southeastern states. Now I’m teaching classes in Washington State and am available to teach in other areas when there’s a local person to organize.

That’s good to know. So, how do you use the Silva method in everyday life?

My intuition and connection with Guidance is deeply important to me. I use it before decision-making, for clarity, new ideas, deeper insight and understanding, cultivating and improving relationships, personal emotional and physical healing, in business, personal life, with clients, everywhere.  It would be easier to answer where I don’t use it!

I’ve learned the importance of asking questions of Guidance. Answers are always there for me if I just remember to ask!

Amen to that! So, how long do these interactions last? I have so many clients who just run out of time to meditate.

We learn that three times a day, for 15 minutes each time, is the optimum. While that’s fact, it’s also a target to help us develop our new habit. Sometimes I ask, get an answer and am finished within a minute … maybe less. When you’ve been doing it awhile, it’s quick and easy to do. I may do that many times a day!

I’m finding that to be true as well. I can get to state pretty quickly now.

As I tell students, soon you discover it’s become a way of life.  Daily I go “to my level” (meditative or alpha level). How many times? Whenever I need to!

Yep. Good answer. So, you have some perks for my readers then?

Actually yes, I have two invitations for you:

First I’d like to invite you to get my newsletter. Visit the http://www.silvamethod-washington.com/ and there’s a little box (at the top of the page) where you can choose to join my newsletter list.

Also I’m inviting you to email me your questions and comments.

Great Barbara. Let us know if you get any cool questions. I’ll post it in the newsletter. When is your next class?

You can check the 2012 schedule on my website www.SilvaMethod-Washington.com at any time.

Privately arranged training is available again. It seems that many people are travelling to take the courses and their schedule may not mesh with mine.

Right now there are only 6 classes for 2012.

• The next Silva Life System is March 10/11, 2012.
• The next Silva Intuition Training is April 28/29, 2012

Through the end of this year I’ve been offering either course for $497 – the 2011 tuition – a $100 savings off the 2012 prices. For readers of this newsletter, I’ll honor this special through the month of January 2012. When contacting me (Barbara.SilvaStars@gmail.com ) just mention “Moffat” to get the savings.

Thanks Barbara. We’re looking forward to it! Thanks for your time today as well. Very generous.

More Barbara Hawkins info:

• Silva classes:  https://www.facebook.com/pages/Silva-Living/258650021149
• Life Coaching:  https://www.facebook.com/pages/Success-Coaching/329786110198
• Hypnosis:  https://www.facebook.com/pages/Life-By-Design-Hypnotherapy/249547612970 

Media Reviews: Start Something That Matters

©2011 by Blake Mycoskie Book review/summary by Dr. Denice Moffat

I remember an old story from years back where two shoe salesmen from two competing companies went to a third world country to check out marketing opportunities for their companies. The first man came back home and told his boss, “Forget that idea. We’ll go broke on the project. Nobody wears shoes there.” Blake Mycoskie must have been the second salesman. After returning from Argentina in 2002 he saw that nobody there wore shoes and decided there was a HUGE market. It dawned on him that this may be the way to make a positive difference in the world. So, he started a company to provide shoes for these people who didn’t have any and didn’t wear any. He created TOMS shoes, a “for profit” company that generates enough funds to give one pair of shoes away for each pair sold. One for one. What a concept.

Blake’s idea so infused his initial interns that many have become long-term very dedicated employees. To date, over one million pairs of shoes have been donated to the underprivileged.

But Blake has not stopped there. His first book just out, Start Something That Matters presents inspirational stories of TOMS and other companies who have also had wonderful ideas of how to make our world a better place. Blake is challenging his readers to create and start more things that matter.

So, how does a young inspired naïve gentleman who had never made a pair of shoes, attended fashion school or worked in retail create one of the fastest growing footwear companies in the world by giving shoes away? Incredible isn’t it? Well, Blake Mycoskie, owner and mastermind of TOMS shoes tells us how and gives examples.

The examples in the book talk frankly of the challenges Blake and other companies have overcome and of ideas on how to make it easier for the rest of us who also want to make a difference in our world. Here’s an overview of the book:

Some Components to Models of Success:

Share a powerful story filled with wonderful mind pictures. For example, when Jared Fogle was desperate to lose weight a few years back he decided to only eat the lowest fat Subway sandwiches every day. Day after day. After losing 100# the news picked up the story and dubbed his process the Subway Sandwich Diet. It was an overnight success. People don’t remember facts and statistics. They remember the story. Share your story with everyone you can. Find people who also want to share your story.

Engage larger companies into partnering with your story. Big companies are always looking for human interest projects. Pick a project you are passionate about so that when the going gets tough you’ll have the extra shot of energy to keep going. Surround yourself with energetic people.

Make a good impression on the internet. Your online persona should represent what you stand for.

Face your fears. There IS no good time to start. Blake writes, “People tend to think that they should start something only when they are totally and completely knowledgeable about the field they want to enter.” But sometimes you just have to take the leap of faith and build your wings on the way down. No project is ever perfect from the beginning. The timing will never be perfect. There will always be trials, but life continues to move on, so just jump in and get your feet wet.

Live your story. If you can’t, then maybe it’s not the right story for you.

Be charitable: Making a profit is a great goal, but what if you could also accomplish a larger mission at the same time as you make a living? Get inspired. The businesses in Start Something That Matters are making a profit AND changing the world.

Start small. Small improvements made daily lead to massive improvements within a very short time.

Seek as much advice as you can from a variety of people and sources. You’ll be surprised how many people will give freely of their time to help a new upstart if they feel the person is honest and sincere.

Imagination often trumps money. Use what resources you have. Be frugal. People who invest funds into a startup company may not appreciate you spending lavishly when you could be investing those funds into something inventive and more useful to the long term health of the business. Why purchase a 3-bin color copy machine when a one-bin black and white would do?

Develop a presence where it’s free. Use social media. Space matters but you often don’t need to have an office to start. Borrow some space (or their address in a ritzy part of town) from a friend or work out of your garage. Use business cards—if you don’t have any, then write on the back of somebody else’s (it helps of course if the person’s card is somebody that has a big name).

Keep things simple. Keep the work space and business models uncluttered. Specialize in a specific passion. Become a minimalist. Combine activities. Keep a schedule. Always carry a notebook to write down ideas on and minimize, cull or eliminate energy suckers that drag you down and keep you from experiencing your greater good.

Forget titles. Everyone is important when you’re developing a team. It’s hard to be a team player when egos take hold. Reward employees.

Build trust both inside and outside your company. “A leader can create a company, but a community creates a movement,” says Blake. So rectify your errors—if you have a product defect then make it right—even if it involves a recall of the product.

Have a zero-tolerance policy for badmouthing other employees. Eliminate the bad apples if they violate company trust—even if it means letting a very talented person go. The rest of the team will be more trusting, work harder and will develop a better bond.

Empower your employees. Mr. Mycoskie says that there is a direct correlation between job satisfaction and how empowered people are to fully execute their job without a micromanager hovering over them.

Be as transparent and open as possible. People donate more often if they know the money will go directly to what the project is all about. If you can, have individuals or organizations underwrite your operational costs so this can be done. Be frugal with your money. People don’t appreciate their donation going to fancy offices, high salaries and extravagant operational expenses.

Use your own products. If you don’t believe in your product and use it, why should others?

Be a giver. Giving makes it easier to attract both great employees and wonderful partners. Give more than dollars. Give of your talents. It’s easy to get overwhelmed with where to begin—there are so many things to donate to. When feeling that heaviness of not knowing where to put your time, talents, love or dollars, take a few minutes to refocus on just one project or even just one person to donate to.

Know your audience and ask questions. Really listen to the answers before tailoring the gift to make it most impactful. Craft your business to support those people you want to appeal to.

The most important thing though is to take the first step and just start something!

Blake’s’ ideas for free media exposure is worth twice the price of his book, but even so, purchasing his book supports a one-for-one book company that donates a new book to a child in need for every copy of Start Something That Matters sold. Blake has truly mastered a system that works.

Ask Dr. Moffat: Improper wormer dose?

Hello Dr.  I went to a tractor supply store and bought some Strongid. You said Strongid T on your site. They didn’t have the liquid, only the paste. Is it ok to take the paste and how much? The same as you recommend in liquid form?  Thank you so much. Mike

P.S. One last question and I promise not to bother you again.  This article claims that 1 dose is not effective enough but requires 3 doses. I just trust you and wanted your opinion before I go ahead with it. Thank you. Mike  http://www.vitaroyalproducts.com/equine/faq/worming.html

Mike: OK, I read the article link you sent. It’s pretty good except that Strongid (Pyrantel) does not kill tapeworms at all. It only kills roundworms. At least that’s what the label says and what we were taught in vet school. You could take the paste but we’d have to figure out a dose for you Mike. Now, one ml equals how many mg of Pyrantel? And how much do you weigh? Guck. Wonder how you’ll ingest that? Put it on a sandwich? I’ve never done three doses in a row in 32 years as a veterinarian. You’re muscle testing at only one dose (so I suspect your load is really low and simple worming may not be the total answer for your challenges) Overuse of wormers is the reason why so many species become resistant to wormers! Kind of ticks me off. Oh well. . .moving on.

(Note, Mike emailed me back but he did not understand how to read the concentration of the drug on the label. He could have been WAY overdosed had he not confirmed the proper dose. It’s important to get the proper dose. Really.)

Are you sure you emailed the concentration correctly Mike? That means a 200 pound man would have to take 2.5 tubes at the minimum dose. Hmmm. This doesn’t make sense since a several hundred pound animal would take about one tube.  Let’s use some common sense here. I think you should set up a consult with me Mike. It’s up to you. I’m concerned that you’re going to WAY overdose yourself on this stuff. 

Tips and Tricks for a Healthier Life:

Kipper Brown Dye? I’ve had three interesting cases this week. One person reacted to his T-shirts with an underarm rash (all the T-shirts were black), one woman’s history included the purchase of a very expensive dress which ended up causing total body hives after wearing said outfit (it was black) and the other person ended up with some multiple chemical sensitivities and was allergic to Kipper Black dye when we went through the lists and muscle tested her allergies.

The woman who purchased the dress had some interesting input. She called the store and asked where the dress came from because she had an understanding that sometimes chemicals get back into a country where they are illegal through products imported in. Kipper black is not legal to put in FOODS in the United States. But these were clothes. I had been wondering for several years now why people kept testing they were allergic to Kipper Brown even though I knew it was illegal. Where were they getting this stuff? Now I think I’ve made the connection. So wash your clothes well before wearing them and if you react to the black items you’ll know why in the future. 

Client Testimonials: Hi Denice, I saw Molly last week and she’s looking good! The couple I referred feel that your work with them has been the most helpful of any of the practitioners they’re engaged with so thanks for all of your support of them. Thanks very much! Chris

Chris, thanks for that referral! I’ve still got a ways to go on that case, but I’m glad they feel it’s working out for them. Much appreciated. Denice

Dear Dr. Moffat: I couldn’t sleep last night and your name came to mind while I was praying about healing my pituitary and adrenals. Again you were the only one out of over 77 Docs that told me my pituitary was not working right. The only other person was the top Endo anti-aging Doc in the world in Brussels.

(Dr. Denice’s Note: Geez. No stress here! This person had a consult with me 4 years back and didn’t follow through. Now she has a pituitary gland tumor. We’re working on it.)

Healthy Recipes: Gluten-Free Almond Torte

Gluten-Free Almond Torte

Ingredients:

• 1 ½ cups raw Almonds
• ¼ cups Maple Syrup or Agave Nectar
• 3 large Eggs
• 1 teaspoon Almond Extract
• ¼ teaspoon Vanilla Extract
• ¼ teaspoon  Sea Salt
• Optional: ¼ teaspoon pure Anise Flavor

Toppings:

• ½ pint Fresh Raspberries or other fruit
• Agave Nectar to taste
• Lemon Juice to taste
• 2 Tablespoons toasted, chopped Almonds

Directions: Heat oven to 375. Using an 8-inch round pan put a circle of parchment paper on the bottom. Grind the 1 ½ cups of raw almonds in your food processor until they are like flour but not sticky. Measure maple syrup, eggs, extracts and salt into a measuring cup. Mix well to break up eggs then pour batter into the prepared pan and bake for 20-25 minutes or until the top is lightly golden and the center is just set. Be careful not to let bake too long. Remove from oven and prick all over with a skewer, brush on lemon juice, top with toasted almonds. Let set until cool. Enjoy

This recipe was submitted with love for all of us gluten-intolerants by Kathleen Selleck, a long-term client and owner of the Victorian Rose Tea Garden & Gifts Restaurant in California. Thanks Kathleen! See her website at: http://victorianroseteagarden.com/about_us.htm.  

Inspiration & Perspective: 

This tip came from the book Start Something that Matters by Blake Mycoskie. It’s a link for schools to register their needs (that they can’t afford to support financially). Donors can go on the link and donate to the educational project of their choice. I remember all the teachers in my life that made a difference. They always seemed to use up their paychecks helping out that extra student, purchasing supplies for the never-ending bulletin boards or coming up with supplies for a field trip. http://www.donorschoose.org/donors/search.html?keywords=outdoor+classroom 

Two Horses

Just up the road is a field, with two horses in it. From a distance, each horse looks like any other horse. But if you stop your car, or are walking by, you will notice something quite amazing….

Looking into the eyes of one horse will disclose that he is blind. His owner has chosen not to have him put down, but has made a good home for him.

This alone is amazing. If you stand nearby and listen, you will hear the sound of a bell. Looking around for the source of the sound, you will see that it comes from the smaller horse in the field.

Attached to the horse’s halter is a small bell. It lets the blind friend know where the other horse is, so he can follow…

As you stand and watch these two friends, you’ll see that the horse with the bell is always checking on the blind horse, and that the blind horse will listen for the bell and then slowly walk, to where the other horse is, trusting that he will not be led astray.

When the horse with the bell returns to the shelter of the barn each evening, it stops occasionally and looks back, making sure that the blind friend isn’t too far behind to hear the bell.

Like the owners of these two horses, God does not throw us away just because we are not perfect or because we have problems or challenges. He watches over us and even brings others into our lives to help us when we are in need. Sometimes we are the blind horse being guided by the little ringing bell of those who God places in our lives.

Other times we are the guide horse, helping others to find their way… Good friends are like that… You may not always see them, but you know they are always there.   Author Unknown

Thanks to all my clients and to all of you who are clients who have become my good friends over the years. May you enjoy the Holy season and the New Year! Denice

What’s New at Our House?

It’s cold! And windy (not my favorite.) While I’ve been trying to keep up with the consults that filled my book on Black Friday, Michael has been zipping all over picking up bags of leaves for our soil building project. He’s collected over 900 bags of leaves now! We have nearly every bed covered with them so that next year we can spend more time building fun stuff and less time weeding and watering the 2-3 acres that we have in production growing chemical-free fruits and vegetables. He’s a keeper. My hero. I took the day off (mostly) on Christmas to make a variety of unique jams and jellies—My favorite standbys are Cranberry Orange marmalade, Fig/Orange jam and Blackberry/Honey syrup but I wonder how the Goji Berry/Pineapple and the Lime/Raisin will taste. We shall see. I used sulfite-free Pomona pectin this year. It’s kind of different to work with. 

Local Events:

The nativity viewing at the LDS Church in Moscow was wonderful again this year. I think they had over 300 nativity sets displayed. If you haven’t been, plan on it for next year. What an awe-some event. As I was trying to Google for pictures I noticed that this may be a common thing for lots of LDS churches to do during the Holy season so check it out in your own community for next year. 

In Memorium: Jerry Hicks and Charlene Coryell

Jerry Hicks of the Esther Hicks-Jerry Hicks-Abraham (Law of Attraction) team made his transition (or croaked as Abraham calls it) on Nov. 18, 2011. You can view Esther’s comments about Jerry’s passing on their Law of Attraction blog entry: http://www.abe-blog.com/2011/11/23/note-from-esther-about-jerry/

Charlene Coryell (April 24, 1938 – March 26, 2011) a fellow healer in our community transitioned from an aneurism.

Now I know that we don’t really cease to exist as soul beings and that we just shift form upon our transition, but it is none-the-less still difficult for the living when these things happen. We toast the both of your eternal souls that are alive, alert, awake and enthusiastic. May God bless you on your way and congratulations on a life well-spent. You made it. Your souls got so big that your bodies could no longer house them. Thank you God for lending them to us in our physical lifetime.

That wraps it up for this month. Make a difference in 2012 and please tell a friend about the website. Be well.

Denice

Just up the road is a field, with two horses in it. From a distance, each horse looks like any other horse. But if you stop your car, or are walking by, you will notice something quite amazing….

Looking into the eyes of one horse will disclose that he is blind. His owner has chosen not to have him put down, but has made a good home for him.

This alone is amazing. If you stand nearby and listen, you will hear the sound of a bell. Looking around for the source of the sound, you will see that it comes from the smaller horse in the field.

Attached to the horse’s halter is a small bell. It lets the blind friend know where the other horse is, so he can follow…

As you stand and watch these two friends, you’ll see that the horse with the bell is always checking on the blind horse, and that the blind horse will listen for the bell and then slowly walk, to where the other horse is, trusting that he will not be led astray.

When the horse with the bell returns to the shelter of the barn each evening, it stops occasionally and looks back, making sure that the blind friend isn’t too far behind to hear the bell.

Like the owners of these two horses, God does not throw us away just because we are not perfect or because we have problems or challenges. He watches over us and even brings others into our lives to help us when we are in need. Sometimes we are the blind horse being guided by the little ringing bell of those who God places in our lives.

Other times we are the guide horse, helping others to find their way… Good friends are like that… You may not always see them, but you know they are always there.

Thanks to all my clients and to all of you who are clients who have become my good friends over the years.

Author Unknown

Gluten-Free Almond Torte

Almond torte with raspberry topping.

Ingredients:

• 1 ½ cups raw Almonds
• ¼ cups Maple Syrup or Agave Nectar
• 3 large Eggs
• 1 teaspoon Almond Extract
• ¼ teaspoon Vanilla Extract
• ¼ teaspoon  Sea Salt
• Optional: ¼ teaspoon pure Anise Flavor

Almond Torte Toppings:

• ½ pint Fresh Raspberries or other fruit
• Agave Nectar to taste
• Lemon Juice to taste
• 2 Tablespoons toasted, chopped Almonds

Directions: Heat oven to 375. Using an 8-inch round pan put a circle of parchment paper on the bottom. Grind the 1 ½ cups of raw almonds in your food processor until they are like flour but not sticky. Measure maple syrup, eggs, extracts and salt into a measuring cup. Mix well to break up eggs then pour batter into the prepared pan and bake for 20-25 minutes or until the top is lightly golden and the center is just set. Be careful not to let bake too long. Remove from oven and prick all over with a skewer, brush on lemon juice, top with toasted almonds. Let set until cool. Enjoy

Nutritional Info:

8 Servings/Torte  Total Fat: 10.9 gm   Total Cholesterol  69.5mg   Sodium  68.8mg    Total Carbs: 10.7g   Dietary Fiber 2.1 gm   Protein: 6.1 gm

This Almond Torte recipe was submitted with love for all of us gluten-intolerants by Kathleen Selleck, a long-term client and owner of the Victorian Rose Tea Garden & Gifts Restaurant in California. Thanks Kathleen! See her website at: http://victorianroseteagarden.com/about_us.htm.  

Helpful Links and References:

• If you like these sort of recipes, see more of them in our Recipe Section:  http://naturalhealthtechniques.com/recipesrecipes1_filesrecipes1.htm 

Media Reviews: Start Something That Matters

©2011 by Blake Mycoskie

Book review/summary by Dr. Denice Moffat

Start Something That Matters!

I remember an old story from years back where two shoe salesmen from two competing companies went to a third world country to check out marketing opportunities for their companies. The first man came back home and told his boss, “Forget that idea. We’ll go broke on the project. Nobody wears shoes there.” Blake Mycoskie must have been the second salesman. After returning from Argentina in 2002 he saw that nobody there wore shoes and decided there was a HUGE market. It dawned on him that this may be the way to make a positive difference in the world. So, he started a company to provide shoes for these people who didn’t have any and didn’t wear any. He created TOMS shoes, a “for profit” company that generates enough funds to give one pair of shoes away for each pair sold. One for one. Over a million shoes given away so far.  What a concept.

Blake’s idea so infused his initial interns that many have become long-term very dedicated employees. To date, over one million pairs of shoes have been donated to the underprivileged.

But Blake has not stopped there. His first book just out, Start Something That Matters presents inspirational stories of TOMS and other companies who have also had wonderful ideas of how to make our world a better place. Blake is challenging his readers to create and start more things that matter.

So, how does a young inspired naïve gentleman who had never made a pair of shoes, attended fashion school or worked in retail create one of the fastest growing footwear companies in the world by giving shoes away? Incredible isn’t it? Well, Blake Mycoskie, owner and mastermind of TOMS shoes tells us how and gives examples.

The examples in the book talk frankly of the challenges Blake and other companies have overcome and of ideas on how to make it easier for the rest of us who also want to make a difference in our world. Here’s an overview of the book:

Some Components to Models of Success shared in Start Something That Matters:

Share a powerful story filled with wonderful mind pictures. For example, when Jared Fogle was desperate to lose weight a few years back he decided to only eat the lowest fat Subway sandwiches every day. Day after day. After losing 100# the news picked up the story and dubbed his process the Subway Sandwich Diet. It was an overnight success. People don’t remember facts and statistics. They remember the story. Share your story with everyone you can. Find people who also want to share your story.

Engage larger companies into partnering with your story. Big companies are always looking for human interest projects. Pick a project you are passionate about so that when the going gets tough you’ll have the extra shot of energy to keep going. Surround yourself with energetic people.

Make a good impression on the internet. Your online persona should represent what you stand for.

Face your fears. There IS no good time to start. Blake writes, “People tend to think that they should start something only when they are totally and completely knowledgeable about the field they want to enter.” But sometimes you just have to take the leap of faith and build your wings on the way down. No project is ever perfect from the beginning. The timing will never be perfect. There will always be trials, but life continues to move on, so just jump in and get your feet wet.

Live your story. If you can’t, then maybe it’s not the right story for you.

Be charitable: Making a profit is a great goal, but what if you could also accomplish a larger mission at the same time as you make a living? Get inspired. The businesses in Start Something That Matters are making a profit AND changing the world.

Start Something That Matters by starting small. Small improvements made daily lead to massive improvements within a very short time.

Seek as much advice as you can from a variety of people and sources. You’ll be surprised how many people will give freely of their time to help a new upstart if they feel the person is honest and sincere.

Imagination often trumps money. Use what resources you have. Be frugal. People who invest funds into a startup company may not appreciate you spending lavishly when you could be investing those funds into something inventive and more useful to the long term health of the business. Why purchase a 3-bin color copy machine when a one-bin black and white would do?

Develop a presence where it’s free. Use social media. Space matters but you often don’t need to have an office to start. Borrow some space (or their address in a ritzy part of town) from a friend or work out of your garage. Use business cards—if you don’t have any, then write on the back of somebody else’s (it helps of course if the person’s card is somebody that has a big name).

Keep things simple. Keep the work space and business models uncluttered. Specialize in a specific passion. Become a minimalist. Combine activities. Keep a schedule. Always carry a notebook to write down ideas on and minimize, cull or eliminate energy suckers that drag you down and keep you from experiencing your greater good.

Forget titles. Everyone is important when you’re developing a team. It’s hard to be a team player when egos take hold. Reward employees. In Start Something That Matters, Blake (the president of the company) does not call himself the president. He feels it’s possible to have every employee empowered. They make up funny titles there like “Shoe glue” for the office manager.

Build trust both inside and outside your company. “A leader can create a company, but a community creates a movement,” says Blake. So rectify your errors—if you have a product defect then make it right—even if it involves a recall of the product.

Have a zero-tolerance policy for badmouthing other employees. Eliminate the bad apples if they violate company trust—even if it means letting a very talented person go. The rest of the team will be more trusting, work harder and will develop a better bond.

Empower your employees. Mr. Mycoskie says that there is a direct correlation between job satisfaction and how empowered people are to fully execute their job without a micromanager hovering over them.

Be as transparent and open as possible. People donate more often if they know the money will go directly to what the project is all about. If you can, have individuals or organizations underwrite your operational costs so this can be done. Be frugal with your money. People don’t appreciate their donation going to fancy offices, high salaries and extravagant operational expenses.

Use your own products. If you don’t believe in your product and use it, why should others?

Be a giver. Giving makes it easier to attract both great employees and wonderful partners. Give more than dollars. Give of your talents. It’s easy to get overwhelmed with where to begin—there are so many things to donate to. When feeling that heaviness of not knowing where to put your time, talents, love or dollars, take a few minutes to refocus on just one project or even just one person to donate to.

Know your audience and ask questions. Really listen to the answers before tailoring the gift to make it most impactful. Craft your business to support those people you want to appeal to.

The most important thing though is to take the first step and just Start Something That Matters!

Blake’s’ ideas for free media exposure is worth twice the price of his book, but even so, purchasing his book supports a one-for-one book company that donates a new book to a child in need for every copy of Start Something That Matters sold. Blake has truly mastered a system that works.

Start something that matters today!

If you have ideas for us we’d love to share them.

Over the last year or so I’ve used the Silva Method to work on my clients and to tap into their energy fields knowing for the most part what health problems they were dealing. I did this to practice so I could learn what it would feel like in my own body once I tapped into their fields. Often I would email them and tell them what I found after doing the Silva Method on them and more often than not, they supplied the validation that I was on the right track. Love that validation. It’s a definite sign that one is on the right track with their Life Purpose!

I now know what neurological disease feels like (wavy energy in my hands as I envision scanning down the energy field of the body using the Silva Method); I can tell when a person has just taken their pain medication using the Silva Method  (this is kind of trippy!); I can visualize where a spine is out and what it looks like (and put it back into place often) using the Silva Method; I can feel brain fog in a client with memory problems, but mostly I enjoy being able to visualize what part of the body draws my attention and letting Spirit guide me to use whatever is in the imagination to get that energy shifted. This all takes practice, so those of you out there just starting your path into energy healing, please know that I started out with just a desire to do this kind of work and just kept at it—taking classes, reading books and practicing on people. I wouldn’t change anything and fully encourage you to explore the possibilities of energy work.

The following are some cases where I’ve used the Silva Intuition Method. I thought you’d like to get an idea of how the Silva Method technique works. In the morning I dedicate 30 minutes to my client cases. I often write in a journal after each session but sometimes not. Sometimes I just tape a photo of them next to my bed and look at the photo to tap in then go into the meditative state and fix whatever shows up.

See the Barbara Hawkins Interview for class info.

Silva Method Case Interactions:

Silva Method Case #1: Protection for a healer living in a home with negative energy: Sometimes I have a pretty strong imagination but once I started the ball rolling on this energy assessment it just kind of built on that energy and ran away with me. . .

I started scanning this healer’s energy field during my morning meditation and noticed that her auric field was disrupted. Outside influences were really getting to her. .I saw this silver cord come down from the heavens and I felt I should thread it through her chakras. When I did that, the thread expanded and filled her auric field like a fine electric mesh fence. “Now how are we supposed to charge this and keep it functioning?” I asked, when from the sky two little silver cords came down with clips on the end of them. Battery chargers! Direct from the God Generator Battery Bank! Ha. So I’ve hooked her fence up to protect her after I closed down my healing session with her. I recommended she pay particular attention to energetically setting up a force field each day to protect herself, calling in her guides and angels and the Archangels.

Silva Method Case #2: A woman with a problem child who puts herself last over everyone else in her family. Hey Kim. That was wild. You had red shards and projections shooting from between the two sides of your brain like anger shooting out. I transformed the energy into white healing light and directed it back into your brain. Scanning the rest of your body, I found that your pancreas was really swollen so I worked on shrinking it to normal size. With the Silva method I then worked on your adrenals with blue and green lights and for some reason the LEFT leg wanted energy but I wasn’t so sure that it was the left leg that had the problem or was it the left leg compensating for an issue in the right limb which sometimes happens. I focused on making the bone and general skeletal system more dense and strong. Oh, and your heart felt really heavy (I’m thinking a daughter issue from what you shared during our consult). Sent healing energy to that area too, but it felt like it would take some time to let that sift out and heal.  That’s if for today. I’ll let you know when it wants more energy and what happens next. Denice

Silva Method Case #3: 40-ish woman with a spinal cyst. This morning during my meditation and check-in with your physical body I felt like you were having something stagnant in the upper arcade of your mouth (kind of like a tooth problem). Felt really stuffy and I think I was feeling your Tramadol. That was wild. The top of my head was fuzzy feeling like I was drugged. Anyway, I removed a gargolyle from your tailbone area and asked Archangel Michael to help destroy it. Bad things to attract! I’m thinking that this is a core cause of your spinal challenge. I then put in an IV drip into your right arm and am instilling a potent chemical to kill off any harmful bacteria, viruses and yeast. The drip will take three days to finish so let me know how you’re doing after that. Wild stuff! Kinda fun though. You may want to get a super mini magnet for that tooth problem if you’re not going to get to the dentist soon. Here’s that link: http://www.nikken.com/shop/details/!kenko-super-mini and you’ll need a package of NikStix to go with that. You can call Focus on Growth for that (800) 496-8508.

Silva Method Case #4 Sinus stuff: Good morning Char. I adjusted your cranium and worked the eustachian tubes today with the Silva Method. Your eustachian tubes seemed to be stagnated and giving you some trouble. I then (and this seemed weird but I just went with it) just eased my hand into your abdomen and put gentle pressure on that coccyx area giving you trouble until it slipped back into place where it should be. At the same time I did this I felt C1 go in. Kind of made that association with the Lovett Brothers chart which shows that when the coccyx is out C1 compensates and also goes out. Hmmm. It may help today to massage around your ears. Especially above and to the front of the ear. I suspect you’ll find some tender spots to work. They will be associated with certain organs in your body but I’d have to dig that chart out and see what they would be. If I think of it, I’ll see if I can find it and photocopy it and put a copy in your records and mail it to you the next time you need something or do a recheck. I hope that input helps! Denice

Denice: Much thanks. How did you know I needed this?  Wow. And I am flying with my parents tomorrow to Southern California!! Blessings to you! Char

Awesome feedback Char. I was practicing my Silva Intuition method and was asking which clients to work on during my morning meditation. I muscle tested to work on you so my goal was to scan the body and have the top three areas pop out at me that needed to be worked on. Wonderful class Char. I think you’d like it!

Silva Method Case #5: Adrenal Pain: Hi again.  Just want to thank you for the healing session of this morning.  I don’t know what you did, but by this afternoon while driving home I noticed that my adrenals were pain-free for the first time in weeks.  In fact even though I woke up with them screaming at me and despite being back on medication for that, I didn’t have much hope that they would get comfortable again anytime soon.  So thank you very very much!  It helped in an amazing way.  Just curious – what did you do, if I might ask?  Elisabeth

Dear Elisabeth: I did a scan on your body using the Silva Method, found the pain area and charged it with energy. Cool method. You the Healer by Jose Silva is the best book on the subject—I’ve read several books on the Silva Method now. The other thing I’ve been playing with lately is Reconnection work (Dr. Erik Pearl). . .see his website at: http://www.thereconnection.com/  You may want to check into that as well. Thanks for the feedback! Denice

Silva Method Case #6: High-powered female executive working in a strong male environment. Hi Sherri. Just checking in on you because I’ve been sending you some energy during my morning meditation using the Silva Method among other techniques. I’ve been focusing on repairing your energy field (aura). I just read a good book I think you should read (having to do with your boss I think)–it’s called The Unquiet Dead: A psychologist treats spirit possession by Dr. Edith Fiore. I think this definitely relates to you. Get a copy and see what you think. OK? Denice

Thanks, Dr. Moffat.  I’m having a particularly hard time right now.  My Grandpa died yesterday.  The Holidays are also difficult to navigate alone and I just feel sad.  I do feel that my energy field and aura need repair, so I’m thrilled to know that you were working on that on my behalf.  I’ll check out the book on the Silva Method you recommended. Will you share what you are feeling and doing exactly?

OK Sherri,Well let’s see. . . Here are my notes (now that you ask) 12/9/10.  I see what looked like a post hole digger digging into the shoulder area extending into the heart. I sent the area energy and spread the apparatus apart then levitated the thing out of your head and neck area. Then on 12/10/10 I did an energy treatment to the aura clearing out all the layers. Flicked out some annoying things in the auric field on the back side.  It felt like wavy energy around reproductive area and knees so I sent extra blue light energy to those areas. Does that help?

Denice: That does help!  And it often FEELS like a post hole digger in my shoulder!  Love that description.  Thank you for working on my behalf.  I’ll check out that book you mentioned.

Wow Sherri, how bizarre is that? That must be a very weird sensation. Wow. Thanks for sharing.

Silva Method Case #7: Female professional athlete with heart issues. Denice, Just thought I would check in.  I have been working with the Silva Intuition method for I would say a month now.  I focus on the Halo method and truly get down to getting inside my body and repairing my heart.  I also imagine my ultimate outcome.  My dad now wants to use my CD’s. Can you test my progress?  Can you ask my guides if there is anything my heart is saying that I am missing? Also, how many Cardio Plus do you test me on? I feel I have been moving in the right direction.  The only thing I am trying to pin down is why my heart rate shoots up in the night.  I have had great days, but in the middle of the night I will wake up having a high heart rate and it will be skipping like crazy.  I can’t remember my dreams or what I may have been feeling or thinking at that point.  Can my guides answer why my heart is reacting in the night? I see there are a lot of Silva Method packages out there.  What package did you buy?  Thanks. Mari

Congratulations on your new job Mari! Wow. You did it! You’re on 7/day of the Cardio plus and you’ve made 30% progress Kari. Good!  I’m testing it doesn’t matter what time you take them for maximum effectiveness and you can take them all at one time if you like. Focus on the nerves to the heart. They are a bit irritated and “snappy” at 120% effectiveness.  Especially to the septal area.  I ordered my CD’s from Barbara Hawkins. We just have the Silva Method Life Course. I’m going to order the Intuition Course next for my husband as I’ve taken that class. But I don’t remember the halo technique. I’m excited to learn that one too! Middle of the night excitement? What time? The heart meridian runs from 11pm to 1am. Is it then? That would make sense with the nerves being super active. I’m also getting stress (in general) is the cause so you must be processing. What about doing some Silva on stress relief? I wonder if that would work. Hope that helps direct you. Thanks for checking in. Denice 

OK Denice, My heart rate increase is indeed at 11 – 1pm. I have the Silva Method Intuition Course.  I see there is another called Silva Mind Body Healing.  I wonder if I should have gotten that program.  Each program is $297.  Tough for me to purchase another. When you have done distance healing on me, what do you do?  What do you visualize?  Mari

Thanks Mari. Well the heart rate will be your indicator then that you’re getting better. Don’t give up or run out of the Cardio Plus Mari. To answer your question though, I go to “state” (the meditative level of alpha you learned and practiced when you read You the Healer) when I’m working on you and do a body scan to see where the healing is needed. For nervous system problems  (for me anyway) it feels like my hands are kind of wavy down the body as I visualize you in front of me and run my hands down your energy field from the top of your head to your feet. I check in with the internal organs as I go (visualizing them) and it seems to keep my attention at the places that need the energy. Then I shoot energy into those areas. Sometimes it looks like sparkles, sometimes I get that I’m supposed to fill the area with gold/silver/purple or green light and sometimes I feel other things or see things being done to your body. Does that help? I ask healing guides and angels to come in before I do the body scan.  I don’t test you need the Silva Mind-Body healing CD’s at this time. It sounds like you have the process down. You just need a bit of sharing and input to manipulate it for your use. Denice

Silva Method Case # 9: Suicidal Tendencies in a teenager.  Good morning Deb. I did a healing on your son this morning using the Silva Method. I removed a dark energy band around his head area but the rest of his body seemed very healthy. Dr. Denice

Oh my Dr. Denice, reading your email gives me goose bumps. I am so excited. We drove home from school today and he seems on top of the world. Deb.

Case #10: Status Epilepticus in a ten year old boy. I’ve been working on this one for a month or so now. The parents are not clients yet but the boy is the grandson of a friend of ours. He has these fits where he goes into an epileptic seizure and does not come out. He has to be airlifted to a hospital that is allowed to use a Versed drip. They put him on the drip for several days and then they wean him off over time. If he goes right back into a seizure they have to anesthetize him again. It’s a really tough case and if you all want to send prayer for Aiden then we’d really appreciate it. Please see him as healed, whole and healthy (not in the state he has suffered from).

When I tap into Aiden, sometimes I feel he is still under anesthetic, but lately I can feel that the anesthetic is out of his system because I don’t feel drugged up. When I use the Helmet Technique (pretend to take his head and put it onto mine like a motorcycle helmet) and breathe in through my nose, I can feel that oxygen is not getting to the right side of his brain. The left side feels fully oxygenated and I can see the oxygen swirl around without impedance. The right side feels plugged up like a sinus problem only it’s in the brain. So each day I tap in and try to oxygenate that side of the brain by taking bigger and bigger breaths, visualizing the oxygen penetrating in circles that are circulating in larger and larger areas. I can still feel a bit of a tough layer just on the inside of his skull so I’m assuming he is not totally healed, but I do believe it’s working. I haven’t talked to my friend for a while but I’ll call her every once in a while to check on him. I hope this treatment will heal him permanently. I keep tapping into his head area on a daily basis with the Silva Method and then take a deep breath to see how clear his head it. Seems like it’s getting clearer.

Helpful Links and References for Silva Method Cases:

• Read about the Silva Method and meet a certified instructor (Barbara Hawkins): http://naturalhealthtechniques.com/silva-intuition-method.htm
• Silva Method Official Website:  http://www.silvamethod.com/ 
• Barbara Hawkins (Silva Method Instructor): www.SilvaMethod-Washington.com

What is the Silva Intuition method?

Silva courses have been around since the 70’s and are tried and true courses given by well-trained certified instructors.

The Silva Intuition Method Training teaches you to use your mind to such a powerful extent that within a couple of days you are able to demonstrate intuition and influence healing in others. You actually experience for yourself unquestionable proof of your newly developed ability to access concrete, tangible information with a degree of accuracy that goes beyond anything you ever imagined being possible. It is a life-transforming experience of changing limiting beliefs.

The Silva Intuition Method Training was designed to help you not just achieve what you want, but to achieve what is right for you, individually and uniquely.

The Silva Intuition Method has been used successfully for:

• Stress reduction
• Improved self-image
• Smoking cessation
• Weight reduction
• Developing a more positive attitude
• Compulsive habits
• Sports improvement
• Relationship improvement
• Strengthening family bonds
• Memory challenges
• Drug, alcohol, or other undesired habits
• Public speaking phobias
• Learning how to attract a life-mate
• Attracting great wealth
• Strengthening Creativity
• Overcoming insomnia
• Headache control
• Increasing income
• Increasing sales
• Staying awake
• Dealing with physical pain
• Dealing with emotional pain
• Intuition / ESP
• Study skills / better grades
• Understanding your life’s purpose
• Develop a personal mission
• Career clarity / focus direction / change / improvement
• Healing
• Feeling more alive
• Mood elevation
• Overcoming anxiety
• Overcoming depression
• Bringing about a more positive attitude
• Spiritual growth / balance
• Increased confidence
• Improving health

References for the Silva Intuition Method: http://www.silvamethod.com/silva-intuition-training.aspx

An interview with Barbara Hawkins (a certified Silva Intuition Method Instructor)

My comments italicized and bolded.

How did you get introduced to the Silva Method?

After accepting a new job I decided to get several new suits. I took them to a nearby dry cleaner who had a professional alteration shop on-site. In addition to getting great alterations, I made a new friend … someone who was interested in the same kinds of things I was.  We talked about many topics for hours on end and she introduced me to Silva. Already assisting the local Silva Method instructor, she deeply desired to be an instructor herself. It was several years before she became certified and her children and I were her first students!

What was Jose like anyway? I heard that you knew him personally.

Yes. I spent only a few weeks with him. In that time I saw him as a terrific conversationalist; knowledgeable and experienced in many areas; funny; talented; kind and much more, I’m sure. Did you know he was a classically trained singer who had the option of an operatic career?!

No, I didn’t Barbara. Thanks for sharing that. Say, I heard that you broke your arm once in about a million places and that the doctors wanted to amputate but that you went home and did the Silva method on it and healed yourself. Can you tell us about that? It just sounds so incredible! Did you use the Silva Intuition Method or some other techniques?

Ahh yes. In 1998 my wrist/arm was crushed in a fall. After surgery an OR nurse told me they had stopped counting breaks at 46 … and there were lots more. I later learned that amputation had been discussed but I had said no to it. (I have no memory of that conversation.)

Immediately after surgery the doctor informed me, “You came through surgery just fine but there’ll be more surgeries, at least seven, and you’ll probably regain only limited use of it…”  I stopped him by saying “No”. He looked at me sort of funny … probably never had a patient tell him no before … and started again to say the same thing. I said “No” again. A third time he started to repeat and I said “No, go away.” I was refuting serious expectations he was giving me.

I knew my arm could be completely successfully healed because a few years previously I had helped remote-heal a similar injury.

Asking questions of Guidance was vitally important to my actions after the injury; both short- and long-term decision-making; how to ‘program’ for healing and more. Ask, Ask, Ask! (If you’re interested sometime, I can tell you about getting my Spirit back with my body!)

Physical therapy led to an experience where I literally thought I had gone crazy yet it also gave me amazingly profound understandings of my body, myself and healing. I’ve used these understandings many times since that experience.

From the accident to the day I was discharged was almost exactly seven months. An unpleasant experience which taught me so much that it’s difficult to describe. I thank God, my friends, the doctor and all the nurses … everybody who supported and helped me through this experience.

I learned a lot with that experience. You can use the same principles listed below to help yourself too!

• For one thing, I trusted my Guidance and myself.
• Ask for information, assistance and guidance.
• I trusted the absolute best outcome would occur in spite of a very gloomy prognosis.
• I used visualization and Silva techniques for healing.
• I communicated with my body to know how to help it heal.
• Do not accept ‘dire predictions’ from a doctor or anyone else without realizing they may be overstated.  Something may be true in general but it may not be true for me!
• Do not accept statements such as “Have you learned your lesson now?”  This kind of question or statement is actually very hurtful and judgmental.  (Ask me about this concept.) 

How long have you been involved with Silva? How long have you taught it?

My first trip to Silva International was with my friend to take her certification course. My first certification course was 1994 and I’ve taught multiple classes each year since then – first in Kentucky, then in Tennessee and later in other Southeastern states. Now I’m teaching classes in Washington State and am available to teach in other areas when there’s a local person to organize.

That’s good to know. So, how do you use the Silva intuition method in everyday life?

My intuition and connection with Guidance is deeply important to me. I use it before decision-making, for clarity, new ideas, deeper insight and understanding, cultivating and improving relationships, personal emotional and physical healing, in business, personal life, with clients, everywhere.  It would be easier to answer where I don’t use it!

I’ve learned the importance of asking questions of Guidance. Answers are always there for me if I just remember to ask!

Amen to that! So, how long do these interactions last? I have so many clients who just run out of time to meditate.

We learn that three times a day, for 15 minutes each time, is the optimum. While that’s fact, it’s also a target to help us develop our new habit. Sometimes I ask, get an answer and am finished within a minute … maybe less. When you’ve been doing it awhile, it’s quick and easy to do. I may do that many times a day!

I’m finding that to be true as well. I can get to state pretty quickly now.

As I tell students, soon you discover it’s become a way of life.  Daily I go “to my level” (meditative or alpha level). How many times? Whenever I need to!

Yep. Good answer. So, you have some perks for my readers then?

Actually yes, I have two invitations for you: First I’d like to invite you to get my newsletter. Visit the website www.SilvaMethod-Washington.com  and there’s a little box (at the top of the page) where you can choose to join my newsletter list. Also I’m inviting you to email any questions and comments.

Great Barbara. Let us know if you get any cool questions. I’ll post it in the newsletter. When is your next class?

You can check the 2012 schedule on my website www.SilvaMethod-Washington.com at any time.

Privately arranged training is available again. It seems that many people are travelling to take the courses and their schedule may not mesh with mine.

Right now there are only 6 classes for 2012.

• The next Silva Life System is March 10/11, 2012.
• The next Silva Intuition Method Training is April 28/29, 2012

Through the end of this year I’ve been offering either course for $497 – the 2011 tuition – a $100 savings off the 2012 prices. For readers of this newsletter, I’ll honor this special through the month of January 2012. When contacting me (Barbara.SilvaStars@gmail.com ) just mention “Moffat” to get the savings.

Thanks Barbara. We’re looking forward to it! Thanks for your time today as well. Very generous.

More Barbara Hawkins info:

• Silva classes:  https://www.facebook.com/pages/Silva-Living/258650021149
• Life Coaching:  https://www.facebook.com/pages/Success-Coaching/329786110198
• Hypnosis:  https://www.facebook.com/pages/Life-By-Design-Hypnotherapy/249547612970

I know most of you don’t like making New Year’s Resolutions because you can’t keep them.

Have you ever just CELEBRATED what you have accomplished the previous year instead of make new New Year’s Resolutions? We do. Every year around this time we have a mocha at Starbucks and grab our appointment books and calendars to glance through to find our accomplishments.

We focus on these areas: Physical, emotional, mental, spiritual, business, career, community, family, relationships, projects, home, celebrations, and Random Acts of Kindness. Sometimes we have to remind each other how we’ve touched other people’s lives in positive ways because neither one of us is that big on “tooting our own horns”. It takes us a couple of hours, but it’s worth it. Thought you’d like some ideas for your own lists, so here’s mine for 2007:

100 Things I Accomplished in 2007

1. Had no minor or major illnesses.
2. Drank more water than in 2006.
3. Took off at least 14 “Days of Joy” to do whatever I wanted to (on Sundays).
4. Hired a housekeeper (OK, so I didn’t keep her, but I’m in the process!)
5. Got all of my amalgam fillings removed.
6. Got my teeth cleaned.
7. Volunteered at several vaccine clinics.
8. Tithed to several areas where I felt guided to give.
9. Gave with intention to businesses that also support me.
10. Tithed time generously to answer questions from people who I knew would not make appointments due to funding issues.
11. Spayed/Neutered 982 animals this year.
12. Joined a gym for a month in the off-gardening season time.
13. Worked on decluttering and minimizing.
14. Took off the summer from newsletter writing.
15. Enjoyed several short trips with Michael to look for our dream property in the country with a 12-month babbling brook.
16. Had some great mother-daughter times.
17. Got my Christmas cards out before Christmas this year.
18. Kept up with emails in my inbox.
19. Had a fabulous vacation in Victoria Canada with mom and Michael.
20. 20. Prayed lots more each day and with gratitude at each meal.
21. Included long distance healing treatments for my clients when I did my meditations.
22. Started meditating routinely and daily starting Sept. 25^th with the Holosync program (www.centerpointe.com ).
23. Became approximately 10-15% more psychic.
24. Practiced better boundaries.
25. Got better at saying “No” and not feeling guilty about it.
26. Made several house calls for shut-ins.
27. Referred when I couldn’t help people with their challenges.
28. Walked our dog 30 minutes/day from May to present.
29. Became a doctor to doctors this year (dentists, chiropractors, osteopaths, medical doctors).
30. Did more consults for more horses than ever before this year.
31. Was a good neighbor to those in need and practiced random acts of kindness.
32. Got a credit card in my own name.
33. Started a Roth IRA.
34. Continued with our tradition of writing 100 things I accomplished each year.
35. Personally took home more money with my 1-person practice than I had when I had 13 employees working for me. (It’s a lot less stress, too!)
36. Paid down my school loans (approximately $4000 to go!)
37. Paid off hospital bills from 2005 (Michael hearing episode and my collapsed lung).
38. Put up over 75 new pages on my website.
39. Read 2 books on money (fulfilling my yearly quota).
40. Socialized 6 times (four over my yearly quota).
41. Got a dog I had been looking for and wanting for 18 years.
42. Kept current on tithing to Idaho schools via the purchase of lottery tickets.
43. Started taking credit cards using Total Merchant Concepts (http://www.totalmerchantconcepts.com ) using (www.PayTrace.com ).
44. Learned how to use Stamps.com (www.stamps.com) to process my packages starting in December (LOVE it!)
45. Received 1.4 million hits/month on my website.
46. Celebrated when nearly 1000 people signed up for my newsletter.
47. Read 13 fiction novels (I hadn’t read a novel since 1981).
48. Read greater than 20 books in my field and wrote some up as media reviews.
49. Watched more movies with Michael.
50. Relaxed in the evening more often instead of working until 10 p.m.
51. Transitioning through menopause with grace and ease (mostly).
52. Explored a few raw food recipes that Michael cooked (and actually ate some of them). See Grawnola Ambrosia.
53. Made and shared more soups.
54. Planted (and shared with eight neighbors) an organic vegetable garden.
55. Mentored a couple people who wanted to know more about planting.
56. Tithed time to beautification of local businesses (Random Act of Kindness).
57. Had our entire 100-year old house rewired.
58. Had most of the house re-plumbed with PEX tubing (Michael did this).
59. Replaced entire heating system.
60. Finished half of the basement with my brother Jerry and Michael.
61. Completely fenced the back yard.
62. Supported fellow authors through purchasing books or with moral support/brainstorming.
63. Helped a friend move to Central Idaho.
64. Ran Spybot Search and Destroy, AVG, and Ad-Aware weekly on my computer (which saved me lots of money in computer fees in not having to have anyone work on it to de-virus it this year.)
65. Figured out how to have an Out of the Office email auto-responder. (It’s amazing the instructions you can get just from typing into the search box what you’re looking for!)
66. Had weekly dates with my sweet husband.
67. Kept up with QuickBooks in all account until September (3 more months better than last year).
68. Filed “Bills Paid” paperwork and kept up until November (6 months better than last year).
69. Formed and met monthly with an all women Master Mind Group.
70. Went mushroom picking for the first time in my life.
71. Processed 500 appointments.
72. Paid all taxes ahead of time.
73. Kept all bills current.
74. Prepaid several bills.
75. Made yearly payments instead of monthly, bimonthly, or quarterly payments for three bills.
76. Paid all credit card charges in full very month.
77. Completed two postcard advertising campaigns with www.vistaprint.com postcards.
78. Went to a Tongue Diagnosis seminar as part of my Naturopathic Continuing Education credits.
79. Completed my goal of writing over 100 online articles with www.ezinearticles.com .
80. Had 94,000 people click/read my ezine articles so far.
81. Had my articles published 1,748 times.
82. Had over 19,647 views on my parasite article! (Holy crap! I used to tell my veterinary technicians “Pus is our friend. It makes us lots of money and helps to give you a paycheck.” I’ve changed my jingle to “Crap is our friend!” Wondered why I was getting so many emails about parasites! Parasites—How Do You Know if You Have Worms and What to Do About Them.
83. The next most popular article seen 5,578 times this year? What is a “Normal” Bowel Movement?
84. Celebrated that my www.alexa.com ranking went up more than 100,000 rankings from last year.
85. Processed and mailed 417 packages of supplements (most all within 48 hours.)
86. Did almost 80% of my business via the telephone and email this year (my goal is 100% so I don’t have to clean my house every time I see a client.)
87. Did phone consults for clients in England, Australia, Canada, South Africa, and Uruguay.
88. Attended a Making Nutrition Work Seminar sponsored by Standard Process for my naturopathy continuing education credits.
89. Attended a Rural Roots seminar (www.ruralroots.org) on Small Farm Liability and Sustainability to further my goal in having a retreat center someday complete with interns.
90. Was interviewed by Adrienne Vincent for a KRFP (www.RadioFreeMoscow.org) Radio Talk Show.
91. Had a massage every other month to accomplish my commitment/goal to self-care.
92. Purchased a cam-corder and filmed about 25 “How To Do Things” videos and will have those posted on my site in 2008.
93. Posted Word Version Printer Friendly documents for recipes on my website.
94. Had a radio interview with Judith Piazza (http://www.thesop.org/index.php?id=975 ) Nov. 6^th for a talk show in Florida.
95. Increased my average appointments per week by 34%.
96. Reorganized all inventory in stock and culled $2027 in expired homeopathics/supplements.
97. Laid linoleum tile in the kitchen, bathroom and closets and put 5 coats of wax on the finished project.
98. Ripped up carpet and painted exam room floor green (ran out of funds to put in flooring!)
99. Finally conquered the occasionally flooding problem in the basement after only 6 years of trying different things to divert the water.
100. Finished the garden shed and chicken coop metal roofing projects.
101. Gave lots of starts and plants away to people who wanted and would care for them.
102. Purchased my first new couch ever.
103. Purchased a new refrigerator when the old one quit.
104. Went to two weddings and one memorial service.
105. Figured out (with help) how to back up my computer using My Notebook.
106. Completed a 5-Day water only fast.
107. Completed year one of a five year cycle to pay everything off in full (including the house).
108. Empowered a client to quit her job, set some boundaries and take care of her cancer.
109. Supported local businesses.
110. Read an Abraham quote (www.Abraham-Hicks.com) every morning and every evening.
111. Continued to honor, cherish, value and love my husband on a daily basis.

Thank you God! And so it is. . .

Helpful Links and References for New Year’s Resolutions:

My friend Bonnie Barnard came up with a New Year’s Resolution idea as well. Focus on what wants to come forth from you in the upcoming year. Read about that awesome technique here: http://bonniebarnard.com/uncategorized/a-new-year-a-new-theme/

Fresh Water for Everyone:  http://www.charitywater.org/ 

1. My mother taught me TO APPRECIATE A JOB WELL DONE.
“If you’re going to kill each other, do it outside.. I just finished cleaning.”
2. My mother taught me RELIGION.
“You better pray that will come out of the carpet.”
3. My mother taught me about TIME TRAVEL.
“If you don’t straighten up, I’m going to knock you into the middle of next week!”
4. My mother taught me LOGIC.
“Because I said so, that’s why.”
5. My mother taught me MORE LOGIC.
“If you fall out of that swing and break your neck, you’re not going to the store with me.”
6. My mother taught me FORESIGHT.
“Make sure you wear clean underwear, in case you’re in an accident.”
7. My mother taught me IRONY.
“Keep crying, and I’ll give you something to cry about.”
8. My mother taught me about the science of OSMOSIS.
“Shut your mouth and eat your supper.”
9. My mother taught me about CONTORTION-ISM.
“Will you look at that dirt on the back of your neck!”
10. My mother taught me about STAMINA.
“You’ll sit there until all that spinach is gone.”
11. My mother taught me about WEATHER.
“This room of yours looks as if a tornado went through it.”
12. My mother taught me about HYPOCRISY.
“If I told you once, I’ve told you a million times. Don’t exaggerate!”
13. My mother taught me the CIRCLE OF LIFE.
“I brought you into this world, and I can take you out.”
14. My mother taught me about BEHAVIOR MODIFICATION.
“Stop acting like your father!”
15. My mother taught me about ENVY.
“There are millions of less fortunate children in this world who don’t have wonderful parents like you do.”
16. My mother taught me about ANTICIPATION.
“Just wait until we get home.”
17. My mother taught me about RECEIVING.
“You are going to get it when you get home!”
18. My mother taught me MEDICAL SCIENCE.
“If you don’t stop crossing your eyes, they are going to get stuck that way.”
19. My mother taught me ESP.
“Put your sweater on; don’t you think I know when you are cold?”
20. My mother taught me HUMOR.
“When that lawn mower cuts off your toes, don’t come running to me.”
21. My mother taught me HOW TO BECOME AN ADULT.
“If you don’t eat your vegetables, you’ll never grow up.”
22. My mother taught me GENETICS.
“You’re just like your father.”
23. My mother taught me about my ROOTS.
“Shut that door behind you. Do you think you were born in a barn?”
24. My mother taught me WISDOM.
“When you get to be my age, you’ll understand.”
And my favorite:
25. My mother taught me about JUSTICE.
“One day you’ll have kids, and I hope they turn out just like you!”
Only you folks my age understand these profound statements!!!
26. But, there is one missing from this list~~My personal all-time favorite!!
My mother taught me about CHOICE.
“Do you want me to stop this car?”