List of Carbohydrates

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  • Amaranth
  • Artichoke Flour
  • Artichoke Pasta
  • Barley
  • Buckwheat
  • Carrageenan
  • Cassava
  • Coix spp.
  • Cornmeal
  • Essene Bread
  • Flaxseed Bread (with allowable grains)
  • Fonio
  • Guar Gum
  • Hominy
  • Job’s Tears
  • Kasha
  • Kudzu
  • Larch Fiber
  • Lentil Flour, Dahl
  • Malanga
  • Manioc
  • Manna Bread
  • Mastic Gum
  • Millet
  • Oat Bran
  • Oat Flour
  • Oatmeal
  • Oats
  • Papadam
  • Polenta
  • Quinoa
  • Rice bran
  • Rice flour, Brown
  • Rice flour, White
  • Rice, Basmati
  • Rice, Brown
  • Rice, Puffed or Rice Cakes
  • Rice, White
  • Rice, Wild
  • Rye
  • Rye Flour
  • Soba
  • Sorghum
  • Soybean Flour
  • Spelt (see Wheat)
  • Tannier
  • Tapioca
  • Taro, Tahitian, Poi, Dansheen
  • Teff
  • Wheat, Bran, Germ
  • Wheat, Bulgur
  • Wheat, Durum, Semolina, Couscous
  • Wheat, Puffed
  • Wheat, Sprouted
  • Wheat, White Flour, Gluten
  • Wheat, Whole Grain
  • Wheat, Whole Grain Emmer
  • Wheat, Whole Grain Kamut
  • Wheat, Whole Grain Spelt
  • Xanthosoma
  • Yucca

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