Our Four Favorite Raw Fruit Juice Recipes
My feeling about juicing is that you should have as many colors of the rainbow represented in your juice. It makes for a more balanced body, raises your vibration and also helps all your chakras spin clockwise (meaning that they are healthy.) With that said, here are our favorite five-star juice combinations so far.
Note: The volumes make about 4 cups of raw juice. You then divide that into two quart Mason jars and add 2 cups of ice cubes to each jar. Dump the whole mixture into your blender and buzz it on High to make 4 cups of diluted juice. This makes enough juice for 2 people for the morning juicing. Ginger is great for increasing circulation and it gives your juices a “zip.”
Juice #1: Cantaloupe juice with a ½ cup splash of Knudson’s Lemon-Ginger-Echinacea juice (we were trying to use up what was in the fridge one day about 10 days into our juice fast.) One whole 8-10 inch cantaloupe makes about 4 cups of juice.
Juice #2: Apple (4 cups), Pineapple (1/2), Mango (1), Plum (2), Banana (2)
Juice #3: Peach (2), Plum (3), Ginger (2 inch chunk), Pineapple (1/2), Kiwi (1), Orange (2)
Juice #4 Apple (3), Peach (1), Banana (2), Blueberries (1 cup), Mango (1), Plum (2) and Lemon (1)
The fruit juices are definitely more enjoyable than the vegetable juices. We’ve really been trying a bunch of stuff! See the Juice Fast Blog for all of our experiences!
Helpful Links and References:
- Juice Fast Blog: http://naturalhealthtechniques.com/CoachingCorner/juice_fast_blog.htm
- Our 40-Day Juice Fast Experience: http://naturalhealthtechniques.com/HealingTechniques/juice_fasting.htm
- How to Pick a Great Piece of Fruit: http://naturalhealthtechniques.com/MediaReviews/EzineArticlesPosted.htm
Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at www.NaturalHealthTechniques.com and free monthly newsletter.