Bitters, Choline, Gallbladder Function

Supplements you can take to stimulate the release of bile include Angostura Bitters (you can get this at the liquor store because it is an ingredient of bar drinks) and Choline. I like choline because it makes the bile more liquefied so that it passes easier through the bile duct (which is really small and can get irritated and blocked thus causing gall bladder “attacks.”) It also helps with brain function and helps prevent “brain fog.” Choline bitartrate, choline inositol are both good, but I use Standard Process brand of choline.