Germanium-A Holy Trace Mineral

Best natural food sources of Germanium include: Garlic, Shiitake mushrooms, onions, bran, whole wheat flour, vegetables, seeds, meats, dairy products, aloe vera, comfrey, ginseng and suma. I had never heard of suma and you may not have either, so I looked it up. Suma is a large, rambling, shrubby ground vine with an intricate, deep, and extensive root system. It is indigenous to South America and is also known as para toda (meaning “for all things”) and is also known as Brazilian ginseng, since it is widely used as an adaptogen with numerous applications.