Emotional Freedom Technique (EFT)
What is EFT? Emotional Freedom Techniques (EFT) is a form of energy psychology. Its creator, Gary Craig, distilled EFT from the discipline of Thought Field Therapy, developed by psychologist Dr. Roger Callahan. EFT employs fast and effective techniques that combine the principles of acupressure with that of modern counseling to free up and release emotional trauma and physical and emotional pain.