NHT News. Vol. 9 No. 2 December, 2013

by | Newsletter Archives

In This Issue:
•From the Desk of Dr. Moffat: Third Annual 50% off Consults Black Friday Special Call or email on these dates (Nov. 29th through Dec. 2nd, 2013) to make an appointment for Dec/Jan/Feb.
•Health in the News: Salmonella found in Foster Farms chicken
•Case of the Month: Are you taking toxic doses of Vitamin D?
•Product of the Month: Olive Leaf
•Media Reviews: (Book) Food Rules—An Eater’s Manual by Michael Pollan
•Ask Dr. Moffat: Can I do another coffee enema? Can I? Can I? Treatment for dog (and human) lice.
•Tips and Tricks for a Healthier Life Ask Leo newsletters. Scrub your fruits/veggies to get rid of at least 50% of the toxins they are sprayed with.
•Client Testimonials: Infant projectile vomiting. Thanks for the helpful pages/site. The healing of a Jacaranda tree. Stella the Great Dane—Trusting the process.
•Healthy Recipes: Cuban Black Beans recipe
•Inspiration & Perspective: The story of solutions video. Thanksgiving prayer—Oh Autumn!
•What’s New at Our House? See what we’ve been doing all year (2013 Christmas letter)
•Local Events: Dec. 4, 2013 Light Up the Night-Moscow, ID Dec. 7, 2013 Palouse Cares Food Drives, Various locations

Food Rules An Eaters Manual Book Summary

by | Media Reviews

Michael says, “The more I read and researched, the simpler the answers became.” His research came down ultimately to just seven simple words: EAT FOOD, NOT TOO MUCH, MOSTLY PLANTS. He’s distilled his research into 64 rules and divided the book up into three sections: 1) Part I: What should I eat? (Eat Food) 2) Part II: What kind of food should I eat? (Mostly plants) 3) Part III: How should I eat? (Not too much)