Food Rules An Eaters Manual Book Summary
Michael says, “The more I read and researched, the simpler the answers became.” His research came down ultimately to just seven simple words: EAT FOOD, NOT TOO MUCH, MOSTLY PLANTS. He’s distilled his research into 64 rules and divided the book up into three sections: 1) Part I: What should I eat? (Eat Food) 2) Part II: What kind of food should I eat? (Mostly plants) 3) Part III: How should I eat? (Not too much)