List of Spices and Culinary Herbs

Let’s see, the most common allergies among the list of spices are usually packets of spices (containing MSG), nutmeg and vanilla. Nutmeg has a phenol component. Pepper has strong lectins in it and can bind up in gut tissue in Blood Type O. Use spices in moderation or they will act as medicines unless you are using them as medicines like for chicken soup for your immunity (Parsley/Sage/Rosemary/Thyme) or for swelling (Parsley) or to calm the stomach and relieve flatulence (Fennel). Anyway, here’s the list. . .