Meditation Techniques
Meditation Techniques . . .several ways to accomplish it: All you need is a clock, at least a semi-quiet place. Now breathe in. As you breathe in chant…
Breathing and Meditation
Breathing and Meditation go hand in hand and are essential for optimal health. How do YOU meditate? What works for you? What do you feel in your body? I know I’m not the only one to admit that I have a difficult time meditating. Here are some answers I received from the above question on an interactive Conscious Evolution (way back when) in addition to my own exploration on the topic the last couple of decades. I hope one of these methods will help you on your meditative journeys.