List of Beans and Legumes

The difference between beans and legumes: Legumes are a class of vegetables that include lentils, peanuts, peas, and beans. It has to do with the way the seeds grow & split in order to germinate into plants. Both legumes and beans are plants that offer healthy complex carbohydrates. They are also good sources of protein, fiber, calcium, zinc, iron and folate, an important B vitamin. For vegetarians and those who do not eat red meat, legumes and beans are a nutritional must.