Sugar and Copper Deficiency
Sugar Cravings and Copper Deficiency: Natural food sources are much safer than pill forms of copper. Foods high in copper include: Parsley, blackstrap molasses, carrots, green leafy vegetables, mushrooms, nuts, seafood, most grains/legumes, liver, potatoes, raisins, beets and sunflower oil. Note: Copper levels are also reduced if large amounts of zinc, iron, or Vitamin C are consumed as well.