Nuts and Seeds
Nuts and Seeds: Sesame seeds are wonderful for alleviating Seasonal Affective Disorder. I use lots of sesame seeds in my granola recipe and on sautéed or steamed vegetables. Again. . .about two tablespoons per day, especially during the winter months will alleviate those winter blues. You can also eat tahini or halvah at half the dose and get the same results. Many a client has thanked me profusely for this particular tip. Remember to eat nuts as fresh as possible–about four tablespoons/day.