I had a client one time that was about 40 pounds overweight. She resisted eating the raw fruits and vegetables as a means to get back at her parents. She was about 30 years old at the time, but old memories just don’t fade that easily. 

I suggested she just try this technique below. It was the only thing she changed in her life that week. At the end of the week, she had lost 8 pounds!

Here it is: 

The Kidney Flush:  Every day have someone push your belly button in 1-2 inches for five whole minutes. This back flushes the kidneys and gets rid of excess water weight. 

Some people find ways to do this themselves by using a piece of broom handle or a candle end. It works, too. 

Pretty easy, huh? 

To accelerate the fluid loss, eat lots of raw parsley and/or watermelon for a few days and drink distilled water. Grapefruit is also a good choice, especially if you have High Blood Pressure

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