Hummus can be used as a dip or a spread. We used baked rice crackers and carrot chips for dipping or spread it on pita pocket sandwiches. Refrigerate or freeze the leftovers.
Ingredients for Hummus:
- 1 cup Chick Peas* – thoroughly cooked or canned (also called Garbanzo beans)
- 1/4 cup Sesame Tahini
- 1/4 cup Olive Oil
- 2 – 3 cloves of Garlic– minced
- 1/2 cup Lemon Juice
- 1 teaspoon Celtic Sea Salt
Put chickpeas, minced garlic, tahini and salt into a blender. Blend and gradually add both the lemon juice and the olive oil. Hummus can be used as a dip or a spread. We used baked rice crackers and carrot chips for dipping or spread it on pita pocket sandwiches. Refrigerate leftovers.
Helpful Links and References for Hummus:
- *You can easily trade out Chick Peas with black beans, black eyed peas or another variety of bean to fit better with your blood type and taste for beans. Here’s an example for Blood Type O preferences: https://bloodtypefood.com/food-list-for-blood-type-o-beans-lentils/
Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at https://naturalhealthtechniques.com