Low-Cal Blue Cheese Dressing

  •  1 cup Best Foods Light Mayonnaise
  • 1 ½ cups Plain Yogurt
  • 2 cups Light Sour cream
  • 4 oz. Blue Cheese or Roquefort Cheese
  • ¾ Tea. Celtic Sea Salt
  • ¼ Tea. White Pepper
  • 2 Tbls. Apple Cider Vinegar
  • 1 Tbls. Lemon Juice, fresh squeezed
  • Dash Garlic Powder
  • ¼ Tea. Dry Mustard, ground
  • 1 Tea. Dill Weed
  • ½ Tea. Sweet Basil

Mix all together and store in fridge up to 3 weeks.

Makes about 2 quarts and has approximately 44 cal/2 Tbls. 

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Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at www.NaturalHealthTechniques.com and free monthly newsletter. Most months she includes a healthy recipe in her newsletter.