Homemade Low-Cal Blue Cheese Dressing

Ingredients for Blue Cheese Dressing

•  1 cup Best Foods Light Mayonnaise
• 1 ½ cups Plain Yogurt (We make our own raw yogurt using Nancy’s Yogurt as a starter)
• 2 cups Light Sour cream
• 4 oz. Blue Cheese (we like Danish or Roquefort types)
• ¾ Tea. Celtic Sea Salt
• ¼ Tea. White Pepper
• 2 Tbls. Apple Cider Vinegar (Bragg’s is best)
• 1 Tbls. Lemon Juice, fresh squeezed
• Dash Garlic Powder
• ¼ Tea. Dry Mustard, ground
• 1 Tea. Dill Weed
• ½ Tea. Sweet Basil

Mix all together and store in fridge up to 3 weeks. It’s best about two days after making it so that it absorbs the flavors of the herbs.

Makes about 2 quarts and has approximately 44 cal/2 Tbls.

Helpful Links and References:

• Types of Blue Cheese: https://www.justapinch.com/blog/articles/read/183170/5-types-of-blue-cheese
• Bragg’s Apple Cider Vinegar: https://www.bragg.com/products/organic-apple-cider-vinegar

Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at https://naturalhealthtechniques.com