• ½ to 1 pound Potatoes cooked and sliced
  • 2-3 cups steamed Green Beans
  • ½ cup Feta Cheese (Goat Cheese would be less salty)
  • 8oz or more chopped Green Olives 


  • 2 tablespoons Olive Oil
  • 1 Tablespoon Dijon Mustard
  • ½ teaspoon Tabasco or Frank’s Red Hot sauce
  • Some of the liquid from the olives to suit for flavor. Not too much as it can get pretty salty. 

Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1993. She has a content-rich website at and free monthly newsletter. Most months she includes a healthy recipe in her newsletter.