Boron

Food Sources of Boron:

• Apples
• Carrots
• Fruits (other than citrus)
• Grains
• Grapes
• Greens
• Legumes
• Nuts
• Pears
• Prunes
• Raisins
• Vegetables

Other Sources of Boron-Brand Names:

• Liquid sublingual Boron from Professional Complementary Health Formulations

Health Concerns- What Boron is Used for:

• Osteoarthritis
• Rheumatoid arthritis

What Boron Does:

• Boron  enhances brain function
• Boron helps prevent osteoporosis and promotes healthy bones
• Metabolism of calcium, phosphorus and magnesium
• Promotes alertness

Cautions and Comments about Boron:

Do not take more than 3 milligrams of boron daily

Helpful Links and Handouts about Boron:

• Best Bet Mineral Sources for Boron
• Boron Facts: https://en.wikipedia.org/wiki/Boron
• Boron and Bone Health: https://www.project-aware.org/Health/Osteo/osteo-bonehealth2.shtml