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List of Exercises

 

Other:

Most often walking or yoga is good for people. Weights are great for Blood Type O people, but this is a complete list to explore when you get bored of doing the same thing all the time. I’ve noticed when I test how many minutes of exercise and how many times a week that is supposed to be performed that it goes in cycles. When the body is regrouping for a detox, the client will end up needing less exercise.

Helpful Links and Reference:

List of Sport: https://en.wikipedia.org/wiki/List_of_sports

Note: Thanks to Dr. Zheng for adding to my already extensive list of exercises.

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