Sometimes when I get a case where the clients has a headache all the time it’s because they are allergic to something they are eating every day. Often it is a component of a seasoning they routinely use and their diet is predictable with very little variety. I use this list to catch any offending agents.
- Accent Meat Tenderizer (contains MSG)
- Adobo
- Alfredo Sauce Mix
- Apple Pectin
- Apple Pie Spice
- Apple Pie Spice
- Apple Wood Smoke Rub
- Bacon Bits
- Barbecue Seasoning
- BBQ Spice
- Beef Bullion
- Blackened Seasoning
- Bouillon Seasoning
- Broccoli Soup Mix
- Buttermilk Ranch Dressing Mix
- Caesar Rub
- Cajun Seasoning
- Cajun Seasoning
- Cavender’s Greek Seasoning
- Celery Salt
- Celestial Seasoning
- Cheese Flavoring
- Chicken Bullion
- Chili Seasoning
- Creole Seasoning
- Curry Rice Seasoning
- Deer Sausage Seasoning
- Dill Dip
- Fajita Seasoning
- Fish Sauce
- Fried Chicken Seasoning
- Grill Seasoning
- Hickory Salt
- Italian Dressing Mix
- Italian Seasoning
- Jamaican Jerk Seasoning
- Jerky Seasoning
- Johnny’s Season Salt
- Lawry’s Seasoning Salt
- Legg’s Seasoning
- Lemon Pepper
- Mesquite Rub
- Mexican Seasoning Mix
- Mint Garden
- Montreal Seasoning For Steaks
- Morton’s Nature Seasoning
- Mrs. Dash
- MSG
- Mulled Spice Mix
- Mulling Salt
- Mushroom Soup Blend
- Non-Dairy Creamers
- Old Bay Seasoning
- Onion Soup Mix
- Pastrami Seasoning (lots of nitrites)
- Pickling Salt
- Pickling Spice
- Pizza Seasoning
- Pizza Toppings
- Popcorn Seasoning
- Poultry Seasoning
- Prime Rib Seasoning
- Pumpkin Pie Spice
- Rice Syrup
- Salsa Seasoning
- Sassy Seasoning
- Sausage Seasoning
- Sazon Seasoning
- Seasoning Salt
- Spike Seasoning
- Spinach Dip Mix
- Steak Seasoning
- Taco Seasoning
- Thai Seasoning
- Thicker Quicker
- Vegetable Broth Bullion
- Vegetable Herb Dip Mix
- Vegetable Soup Blend Mix
- Other Seasonings
Helpful Links and References:
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- MSG: /Diet_Nutrition/msg_sources.htm
- Sulfites: /Diet_Nutrition/sulfites.htm
- Nitrates: /BasicsofHealth/Water_files/waterepanitratefactsheet.htm