Eicosanoid Survey
Bad eicosanoids are a major key to all aging processes. See for yourself how you are doing with your eicosanoids balance. If you check 3 or more boxes, your constitution would highly benefit from the Zone Diet.
Eggs—Eat Your Yolks
Eggs are one of God’s most perfect foods. People need to eat more eggs. Eggs are protein-rich, low in sodium, and contain vitamins and minerals. I often find that my clients (especially those with any kind of nerve dysfunction) need more eggs as an excellent source of choline, zinc, selenium, copper, iron, magnesium and sulfur.
Amino Acid List and Best Bet Foods
Complete list of amino acids, natural sources, deficiency signs and contraindications for using free-form and supplemental forms.
Antioxidant List and Best Bet Foods
This is the list of Antioxidants I have in my Book of Lists I use for doing phone consultations. Some best bet foods are included.
Vitamin List and Best Bet Foods
The Vitamin List and Vitamin best bet foods: B Complex: Best Bet Food Sources– Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole complex from foods you would want a wide variety of raw fruits, vegetables and whole grains.
Vitamin K
Vitamin K deficiency signs, what Vitamin K is used for, what Vitamin K does, natural food sources for vitamin K, herbs high in Vitamin K, signs of overdose, precautions.