Vitamin-Choline
Choline: What it is used for, signs of deficiency and natural food sources.
Vitamin-Biotin (Vitamin H)
Vitamin H (Biotin) deficiency signs, what biotin is used for, natural food sources for vitamin H, herbs high in Biotin, signs of overdose, precautions.
Mineral-Zinc
All about natural sources of zinc: herbs containing zinc, zinc deficiency signs, side effects of too much zinc, sources of zinc, what zinc does, list of foods high in zinc, and helpful links and resources related to zinc.
Mineral-Vanadium
Food and herbal sources of Vanadium, what vanadium does, cautions and comments on how to take vanadium.
Mineral-Sulfur
Food and herbal sources of sulfur or sulphur, signs of deficiency, what it does in the body, cautions and comments.
Mineral-Sodium
Food and herbal sources of sodium, what sodium does in the body, signs of deficiency and excess, cautions and comments, helpful links and resources, Celtic sea salt link.