List 10 things in your life that brings you joy, makes you happy, and that gives you energy.
Joy/Happiness/Energy Prioritized
1. ________________________________ 1. _______________________________
2. ________________________________ 2. _______________________________
3. ________________________________ 3. _______________________________
4. ________________________________ 4. _______________________________
5. _________________________________5. ______________________________
6. _________________________________6. ______________________________
7. ________________________________ 7. _______________________________
8. _________________________________8. _______________________________
9. ________________________________ 9. _______________________________
10. _______________________________ 10. ______________________________
Here are some subject areas to get you thinking:
- Arts and crafts
- Church activities
- Hobbies
- Housekeeping tasks
- Learning activities
- Music and recreation
- Parenting or being with family
- Reading
- Sports
- Work related tasks
- Yard and Garden
Now muscle-test and prioritize having the thing that makes you most happy, joyous and energetic as number one.
Make a commitment:
Do at least one of your top 5 items at least 15 minutes/day for one month.
Work up to 30 minutes/day the second month.
Do 45 minutes/day for the third month, and then reevaluate how you are feeling.
Are you happier and healthier?
I commit to loving and caring for myself for 12 short weeks:
Sign here: ___________________________________________________Date: ____________________