Zone Recipes for Breakfast
Ahh, a work in progress but I’ll keep adding some zone balanced ideas to these Zone pages. Here are some balanced Zone recipes for breakfast.
Turkey, Dairy, Bread, Nuts
Meal #1: (3 blocks)
- 6 Turkey Sausage links
- 1 cup milk
- 1 piece toast
- 9 nuts.
Egg and Rice with Cheese
Meal #2 (2 blocks)
- ½ cup cooked brown rice
- 2 eggs
- 1 tea Extra Virgin Olive Oil
- Sliver of cheese
Lightly brown the rice in the olive oil. Plop the two eggs onto the rice and top with the sliver of cheese. Put a lid on the pan and cook on medium-high heat for 3 minutes and serve.