Food Sources of Boron:

  • Apples
  • Carrots
  • Fruits (other than citrus)
  • Grains
  • Grapes
  • Greens
  • Legumes
  • Nuts
  • Pears
  • Prunes
  • Raisins
  • Vegetables

Other Sources of Boron-Brand Names:

  • Liquid sublingual Boron from Professional Complementary Health Formulations

Health Concerns- What Boron is Used for:

  • Osteoarthritis
  • Rheumatoid arthritis

What Boron Does:

  • Boron  enhances brain function
  • Boron helps prevent osteoporosis and promotes healthy bones
  • Metabolism of calcium, phosphorus and magnesium
  • Promotes alertness

Cautions and Comments about Boron:

Do not take more than 3 milligrams of boron daily

Helpful Links and Handouts about Boron: