How to Choose Great Tasting Fruit

How do you choose the best fruit possible? For watermelons, do the thump test. Those that thump deep are a good bet, but if you REALLY want the sweetest choice look for insect damage. Bees will smell the sugar and try to get to it. You will notice bite markings on the rind. These are the sweetest watermelons (and it works every time!)

Honey Health Benefits

The benefits of honey: In immature infants’ digestive tracts, however, the spores are able to germinate and release the botulism toxin. Symptoms of infant botulism include constipation, lethargy, poor feeding, weak cry, droopy eyelids, and occasionally, respiratory arrest. By the age of 12 months, infants develop a digestive tract mature enough to handle the toxin.

Ginger Health Benefits

Ginger Health Benefits: I often recommend ginger for car sickness in pets and people. The dose is 1-2 capsules 20 minutes before the car ride—hopefully on an empty stomach. It also helps with clearing gas and in promoting menstrual regularity and occasionally it is effective for relief of menstrual cramping (although I have never experienced relief from my own cramps with ginger!). Ginger can also be used for morning sickness.

Germanium-A Holy Trace Mineral

Best natural food sources of Germanium include: Garlic, Shiitake mushrooms, onions, bran, whole wheat flour, vegetables, seeds, meats, dairy products, aloe vera, comfrey, ginseng and suma. I had never heard of suma and you may not have either, so I looked it up. Suma is a large, rambling, shrubby ground vine with an intricate, deep, and extensive root system. It is indigenous to South America and is also known as para toda (meaning “for all things”) and is also known as Brazilian ginseng, since it is widely used as an adaptogen with numerous applications.

Soy and Children

Feeding soy, soy formula and soy milk to children: Often soy and children don’t mix well. One researcher estimated that an infant exclusively fed soy formula receives the estrogenic equivalent (based on body weight) of at least five birth control pills per day. Almost no phytoestrogens have been detected in dairy-based infant formula or in human milk, even when the mother consumes soy products. So, what does this do to our children? Read the list below and be concerned if your child is showing any of these signs and symptoms.

EFA-Essential Fatty Acids Deficiency

Essential Fatty Acids or EFAs: The most common unsaturated fats that I see most people needing in my own practice are Udo’s Choice Oil Blend, Wheat Germ Oil (especially for reproductive challenges), Olive Oil, Sunflower Oil (especially in the winter months for mild depression), and the lighter oils like Sesame, Apricot, Avocado and Emu oil for use as an after shower body lotion. My question, of course, is “Who’s normal?” I don’t know anyone that is the same as anyone else. Even identical twins have differences.