GRawNola Ambrosia takes two days to make, but it doesn’t take that much time to assemble. It can be stored in an airtight jar or in the freezer to keep it fresh. We store ours in Zip Lock baggies. You do need a food dehydrator OR you can dry it in the oven on cookie sheets on low. The goal is to try to keep it as wholesome and fresh as possible. Heating it too much will kill some of the enzymes you activated by sprouting all the grains.
This homemade granola recipe is perfect because it is inexpensive to make, healthy, can be organic and pure, makes a lot, and stores well.
Ginger Chicken is one of my favorite recipes from Dr. Barry Sears’ book, A Week in the Zone. I’ve modified it with a bit of chicken broth and Bragg’s Amino Acids as most of the recipes in that book are fairly bland. This particular recipe is for one 4-block meal. Michael and I divide the batch and try to get the whole portion down for a 2-block meal, but it’s a lot of food. I just wanted to give you all an idea of what eating in the Zone is, and that you don’t have to be hungry when you diet. Here it is…
Ginger Snaps: This is our favorite ginger snap recipe. Blackstrap molasses is good for anemia (natural iron source). It’s also low in fat because the Lighter Bake takes the place of the butter. If you like them extra crispy though you’ll probably have to put the baked cookies in a dehydrator for a couple of hours.
My feeling about juicing is that you should have as many colors of the rainbow represented in your juice. It makes for a more balanced body, raises your vibration and also helps all your chakras spin clockwise (meaning that they are healthy.) With that said, here are our favorite five-star raw fruit juice combinations we discovered on our 40-day juice fast many years ago.
This Earth Cake, a celebration for Earth Day on April 22 of every year, is easy to make. This moist/ spicy cake with cream cheese frosting is a big hit at any function and freezes well. Oh so good!