What is COVID?

Covid-19 photo

This is what COVID looks like under a scanning electron microscope.

COVID is a SARS-CoV-2 corona virus that affects different people and different age groups in different ways. People with pre-existing heart, lung and systemic chronic issues are at higher risk for exhibiting great complications and can be affected with greater severity. People with Down’s Syndrome are have a four-fold higher chance of contracting severe COVID symptoms https://bestlifeonline.com/cdc-down-syndrome-covid/. People who have Barrett’s Esophagus are also high risk because the thickened esophageal muscles contain receptors that attach to the COVID viral particles. (Reference: https://www.msn.com/en-us/health/medical/the-strange-new-way-you-could-get-covid-study-says/ar-BB1cYaS8?li=BBnb7Kz)

COVID is spread via droplets excreted from the respiratory tract of affected people.

Whether or not you believe in one or many conspiracy theories, COVID is here to say and we better just figure out how to protect ourselves and others. The virus has mutated numerous times since it was first identified and hopefully it will attenuate (weaken) with additional mutations.

The long-term side effects of COVID can be devastating. Long-term effects are defined as symptoms lasting longer than 8 weeks. https://covid.joinzoe.com/us-post/long-covid  People who are more likely to have long-term side effects include the elderly, women, obese people, asthmatics and people with underlying health conditions.

One of my clients lost her sense of smell over 4 months ago. It hasn’t returned. Another woman thought she had a heat stroke but that was 17 weeks ago. She still doesn’t have enough energy to get out of a wheelchair to do anything around the house let alone cook a meal for her family. Minimizing symptoms and attenuating them when you can may determine whether or not you keep a job or career when you’re well enough to get back to work.

Symptoms show up 2-14 days after exposure, although the average time is 3-5 days.

Treatment Options for COVID-19:

Currently there is no cure for COVID but treating the symptoms early is helpful in diminishing the severity of symptoms. Prevention is key! In my own practice, I’ve noticed a few things these last months.

Often people are low in Zinc. I’ve been recommending Zinc Lozenges (Nature’s Way or some other good brand without the artificial sweetener fillers). Be sure to eat seeds/nuts on a daily basis to cover the copper and selenium areas of deficiency.

The exhaustion is caused by a diminished quality of hemoglobin in the red cells. It takes 4 months for the flat bones in the body to produce new cells which then mature and are released into the bloodstream fully mature. If you eat raw Parsley (capsules are a second best choice) and Blackstrap Molasses from the beginning of diagnosis, this helps in creating a better quality hemoglobin for the cells. Indeed, my clients have tested they need these two items every time COVID has come up.

Adding in live pre and probiotic foods insures gut health which can participate in immune function up to 40%. So. . .raw milk yogurt, live raw unprocessed sauerkraut, fermented cranberries in honey, raw local honey—all of these are so much better/effective than capsules of probiotics. Many people love Kiefer and kombucha but these don’t seem to be as effective at the other foods listed above for creating an optimal gut flora.

Stay Hydrated: Drink water mostly but add in raw juices and herbal teas. Coffee and alcohol are dehydrating.

Strengthening your immune system however you can do that can help you prevent being hospitalized. Getting enough sleep, decreasing stress in your life (like that’s going to happen right now!), eating healthy raw/live foods, meditating, exercising and decreasing the negativity in your life all help the immune system.

Eat for Your Blood Type: Studies are revealing that Blood Type O people are less likely to end up in the hospital with COVID so paying attention to those foods that cause inflammation for your blood type would be helpful. So stay away from corn, lentils and chicken if you are blood type B. Eat your animal-based protein if you are a Blood Type O. Go vegetarian if you are Blood Type A. https://www.nejm.org/doi/full/10.1056/NEJMoa2020283

Overall, foods that cause inflammation for all blood types include: Sugar, alcohol, trans-fats (margarine), processed meat and refined carbohydrates: https://www.healthline.com/nutrition/6-foods-that-cause-inflammation#The-bottom-line

Elderberry products were thought by some to create a cytokine storm which is very dangerous, but the latest studies show that elderberry products can be used with COVID and do not react the same as the SARS virus from a decade ago. Reference:  https://www.gaiaherbs.com/blogs/seeds-of-knowledge/the-facts-on-black-elderberry-and-covid-19

Are Masks Effective for COVID Protection?

Viral particles are quite small and do pass through the materials of face masks. Masks are NOT effective if they do not cover both the nose and the mouth or when masks do not fit snugly on the face.

I feel wearing a mask protects other from your spit. Masks filters out pollens, dust, molds, irritating particulate matter, parasites and may even protect against bacterial infections.

I would never want a surgeon performing an operation on me without masking up! If we can decrease the load of all of these other things in our body, it leaves energy to fight off any COVID we are exposed to.

Wearing a mask tells people that you care, that you are concerned and that you are trying to distance yourself by protecting yourself and other from dis-ease.

Wearing a mask should not be a political statement.

Types of COVID Tests:

The nasal swab test should be done a few days after exposure so there are enough viral particles on the swab. If the testing is done too soon then you can receive a false negative result. This test takes up to several days for results.

A blood test (Antibody test) tests for exposure. If positive, you have been exposed and have most likely recovered.

Breath Tests: A new non-invasive breath test is expected to be release around May, 2021.

120 Symptoms of COVID:

Time and again I’ve heard people say they didn’t have COVID and thought they had other disease processes. They excused away the symptoms because—well—they are such common symptoms for all kinds of diseases! But when symptoms start to pile up, or last longer than they should, a COVID test is in order. I’ve been compiling this list since the beginning of COVID in the news. Here’s what I have so far. . .

  1. Abdominal Pain
  2. Anemia
  3. Anxiety https://www.msn.com/en-us/health/medical/many-covid-patients-diagnosed-with-psychiatric-disorders/ar-BB1aV4sn?li=BBnb7Kz
  4. Aphasia (Loss of Ability to Understand or Express Speech, Caused by Brain Damage)
  5. Back Pain, Lower
  6. Back Pain, Mid and at Base of Ribs
  7. Back Pain, Upper
  8. Blood Pressure, Increased
  9. Blood Pressure, Low
  10. Blood Pressure, Spikes
  11. Body Temperature, Abnormally Low
  12. Bones Ache-Especially in Extremities
  13. Brain, Delirium/Confusion/Hallucinations
  14. Brain, Inflammation
  15. Brain, Pressure
  16. Breath, Shortness of or Difficulty Breathing: https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/what-coronavirus-does-to-the-lungs
  17. Breath, Shortness or Exhaustion from Bending Over
  18. Burning Sensations
  19. Calf Cramps
  20. Cardiac symptoms
  21. Chest Pain, Persistent or Chest Pressure
  22. Chest Pain, Sharp or Sudden
  23. Chills but No Fever
  24. Confusion, Mental: https://www.mayoclinic.org/diseases-conditions/coronavirus/expert-answers/coronavirus-unusual-symptoms/faq-20487367
  25. Costochondritis (Pain Where Ribs Attach to Spine or to Xyphoid Process)
  26. Cough
  27. COVID Toes: Can linger for months. https://www.usnews.com/news/health-news/articles/2020-11-02/for-some-survivors-covid-toes-rashes-can-linger-for-months
  28. Chronic Fatigue Syndrome (added 11/7/20) https://www.msn.com/en-us/health/health-news/doctors-examining-possible-link-between-chronic-fatigue-syndrome-and-covid-19/ar-BB1aN0sv
  29. Dandruff, Dry Scalp
  30. Diarrhea
  31. Dizziness
  32. Ears, Clogged
  33. Ear Aches
  34. Epstein Barr Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7427003/
  35. Exercise, Inability to-Just No Energy
  36. Eyes, Bloodshot
  37. Eyes, Dry
  38. Eyes, Light Sensitivity
  39. Eyes, Pinkeye
  40. Eyes, Swollen eyelids
  41. Eyes, Sties or Infections
  42. Eyes, Watering
  43. Fainting
  44. Fatigue (the #1 Symptom)
  45. Feet/Hands Swollen
  46. Fever or Chills
  47. Fingernails: Stress bars or “Covid Nails” https://covid.joinzoe.com/about
  48. Focus/Concentration Difficult
  49. Foot, Itching Along with Rash
  50. Foot, Pain
  51. Gastroparesis https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787
  52. GERD With Excessive Salivation
  53. Goiter or Lump in Throat
  54. Hair Loss
  55. Head, Extreme Pressure Base of Head (Involves Occipital Nerve)
  56. Headache
  57. Hearing Loss
  58. Heart, Arrhythmia
  59. Heart, Palpitations
  60. Heart, Racing (Tachycardia)
  61. Heartburn or Reflux
  62. Heat Intolerance
  63. Herpes, More Apt for it to Come Out
  64. Hiccoughs
  65. Hormone Imbalances
  66. Hot Blood Rush Feeling
  67. Irritable Feelings
  68. Jaw Pain
  69. Joint Pain
  70. Kidney Issues
  71. Kidney Pain
  72. Lips Chapped, Cracked and Very Dry
  73. Lips, Blue (Considered an Emergency!)
  74. Loss of Smell, Partial or Complete
  75. Lungs, Cold, Burning Feeling
  76. Lymph Nodes, Swollen
  77. Memory Problems
  78. Mis-A (Multi-Inflammatory Syndrome in Adults) Dusky red blotched in palms/soles + very chapped skin https://www.msn.com/en-us/health/medical/a-rare-covid-19-complication-was-reported-in-children-now-its-showing-up-in-adults/ar-BB1a5H2v?li=BBnb7Kz&fbclid=IwAR3oTIlNf1ryALcm7fAYkAfD2WmIeGY72OFF_UC1mhdG5s0JTuHz1ePXU1U
  79. Mis-C (Multi-Inflammatory Syndrome in Children) Read more: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/children/mis-c.html
  80. Mouth Sores/Sore Tongue
  81. Muscle Body Aches
  82. Muscle Twitching
  83. Nausea/Vomiting
  84. Neck Muscle Pain
  85. Neck, Both Sides Throbbing Around Lymph Node Areas
  86. Nerve Sensations
  87. Nerves, Neuropathy of Feet/Hands
  88. Nerves, Trigeminal Neuralgia
  89. Night Sweats
  90. Nose, Congested or Runny
  91. Nose, Phantom Smells
  92. Nose, Post-Nasal Drip
  93. Numbness of Arm, Face
  94. Oxygen, Low Blood
  95. Pain, Hands or Wrist
  96. Parosmia (things smell different than they should be) added 11/5/20 https://abscent.org/nosewell/parosmia
  97. Peeling hands (long-term COVID symptom)
  98. Personality Changes, Drastic
  99. Peripheral neuropathy (long-term covid)
  100. Phlegm in Back of Throat
  101. Psychosis: https://www.msn.com/en-us/news/us/small-number-of-covid-patients-develop-severe-psychotic-symptoms/ar-BB1cigNp?li=BBnb7Kz 
  102. Sadness
  103. Scalp Painful
  104. Skin, Burning Sensation
  105. Skin, Dry and Peeling
  106. Skin, Palms and Feet Red Blotchy Rash
  107. Skin, Rashes (3 Types: Hives, Chicken Pox like, chilblains on fingers/toes) https://covid.joinzoe.com/us-post/skin-rash-covid
  108. Sleep, Difficult
  109. Sleep, Inability to Wake or Stay Awake
  110. Sleeping More Than Usual
  111. Smell, Loss (Anosmia)
  112. Symptoms Change
  113. Taste, Changed Sense of
  114. Taste, Food Tastes Like Paper or Cardboard
  115. Taste, Partial or Complete Loss of
  116. Testicular swelling https://www.msn.com/en-us/health/medical/5-covid-symptoms-you-should-know-that-are-not-on-cdcs-list/ss-BB1dxhWI?li=BBnb7Kz#image=6
  117. Thirst, Constant
  118. Throat, Dry
  119. Throat, Sore
  120. Thrush (Yeast Infection in the Mouth and in the Tongue)
  121. Thyroid, Elevated (Hyperthyroidism)
  122. Tinnitus in Ears
  123. Tremors or Shakiness
  124. Urinary Tract Infections
  125. Urine, Protein in
  126. Veins, Bulging
  127. Vision, Blurry
  128. Vision, Floaters or Flashes of Light in Visual Field
  129. Weight, Gain
  130. Weight, Loss

Long Term Symptoms of COVID:


Symptoms indicating you’ve already had COVID:

  • Brain damage which lasts weeks to months from the disease damaging the lungs and kidneys which have released toxins into the system
  • Burning/tingling across chest and neck associated with a hot flash
  • Chronic fatigue (myalgic encephalomyelitis) Brain fog, fatigue, difficulty concentrating which can last for years!
  • Diabetes: Blood glucose increase at the time of infection then ending up in either Type I or Type II Diabetes: https://www.msn.com/en-us/health/medical/new-diabetes-cases-linked-to-covid-19/ar-BB1di1Vn?li=BBnb7Kz
  • Discomfort in chest and in rib area
  • Fatigue-continuing for months
  • Fibrosis of the lungs leading to long-term breathing difficulty
  • Heart palpitations, mild dysfunctions, heart races or skips a beat
  • Lack of smell and taste (this can go on for months). One client of mine couldn’t tell the difference between vinegar and water after 4 months!
  • Peeling hands
  • Persistent dry hacking cough
  • Post ICU Syndrome: Symptoms seen are similar to PTSD, with anxiety, depression, nightmares, flashbacks, and a higher risk for suicide and long-term mental and physical health complications coming out of the stress of being in ICU
  • Shortness of breath with increased activity sometimes with a fiery feeling even though oxygen saturation levels are normal
  • Stroke-like symptoms showing up in the younger generation of people who have had COVID (arm/leg weakness, swallowing problems, facial drooping, balance issues, speech deficits)
  • Vertigo-This can be slight like you’ve just not got your balance about you. Please search dizziness and vertigo on this website for possible treatments.

Covid Vaccine Reactions:

Helpful Links and References for COVID: