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Total Body Detox Tips You Can Do At Home
When your body is sick in any way the pH is disrupted. Your body does whatever it can to keep up with the extra acid produced. When it can’t keep up, disease happens. Disease is a breakdown of your body’s cells optimal function. Disease happens through poor eating habits, overwork, stuffing your emotions, eating too many cooked foods, too much sugar, salt, caffeine, drugs, vaccines, tension, depression, lack of proper rest, lack of exercise, environmental contamination of the air/water/food and the retention of metabolic wastes (constipation). The only effective way to “cure” disease is to eliminate the causes.
Can we stop disease or reverse agonizing symptoms? Yes. How? We have to clean up our lives with optimal nutrition, special diets, cleansing programs, specific vitamins and supplements, fresh extracted juices, herbs and other natural therapies which do not harm the body over time. We must change our living habits and the way we think. We need to find a balance between the physical, emotional, mental and spiritual aspects of our life.
All healing comes from within the central core of your body first, then it progresses outward and from the top of your body down to your feet and in reverse order in which the symptoms first occurred.
So, how does one detoxify? It can’t be done overnight. You took time to build those toxins up. If you go too fast, it will throw your body into a healing crisis which we’ll tell you about at the end of this article. Plan for a four-month program.
The body should be cleansed in this order: Bowels, liver, kidneys, blood and lymph.
Bowel detoxification—Starting the process:
Eat more fresh raw fruits and vegetables. The more varied the colors, the better and more balanced the cleanse will be. Some of my favorite fruits and vegetables to keep the body in tip-top shape include: Apples, carrots, watermelon, tayberries, raspberries, cherries, papaya, parsley, ginger, broccoli and zucchini. These provide fiber and fluid to get the bowels moving, improves oxygen utilization, helps to burn up waste products in the system, and stabilize blood pH making the body more alkaline. When the body is alkaline it has energy to fight off disease, so that it can detoxify and rebuild. Cut back on cheese, meat, poultry and refined foods. Eliminate packaged items. Eat more eggs.
For chronic constipation problems, my favorite product is Nature’s Sunshine LBS II. It is non-addictive and can shift your bowel habits permanently with only a few months of adding it to your supplement program. Some people prefer to add in coffee enemas or colon hydrotherapy. This is good, but don’t overdo the coffee enemas. Three per week should be the maximum amount for coffee enemas in the detoxification program. And if your issue is loose bowels, irritable bowel syndrome or Crohn’s disease, you may want to add in Bowel pathogen nosode drops for parasites and Large Intestine RET drops for emotions associated with imbalance of the bowels.
Emotional RET Remedies: These wonderful homeopathic/flower essence combinations were developed by Professional Health Formulations to help with the emotional aspects of physical symptoms within the body. Seventy percent of all disease processes have some emotional component to them. So if you are doing all the right things and taking all the right drugs, supplements, and diet for something and it still isn’t working, these drops may be your ticket.
Note: Cooked, processed, or pasteurized fruits and vegetables are devoid of enzymes. Heat kills many vitamins and cooked fruits will make the body more acidic. Consuming three servings EACH of raw fruits, raw vegetables and cooked vegetables (that’s nine servings total) is the minimum for optimal health, but you will want to take in five servings of each per day for a total of 15 servings servings/day on a detoxification program.
Detox tip: Juicing is an easy way to get those servings in. Adding some raw beet juice and green bitter vegetables will stimulate the gall bladder to get things moving.
You may also want to add in some liquid acidophilus if you have bowel issues, crave sugar, know you have yeast problems, or have had a history of taking antibiotics. Liquid vitamins and ionic mineral supplements are also helpful both in the detoxification and maintenance phases.
Once bowel movements are happening smoothly, it’s time to start detoxifying the liver. For this detox tip, increase green foods and include green drinks, beets, milk thistle and add any homeopathic detoxosode drops that are appropriate. My favorites are: Sick Building detox drops, Mercury and Amalgam, Degenerative Tissues, and Food Additive Detox Drops for eliminating Aspartame, caffeine, chocolate, food colorings, MSG, sulfites, and nitrites from your system. Intravenous chelation is the Cadillac treatment for getting rid of heavy metals from your system, but I’ve found that carob powder will do quite well as well. It’s cheap and available. The dose is ¾ Teaspoon once a day for 30 days. If you are struggling with allergies, anger, varicose veins, hemorrhoids, glaucoma or cancer, you’ll want to add in some Liver RET drops.
Once you’ve completed the liver cleanse, the kidneys come next. For this detox tip, add in Cranberry Unsweetened Concentrate to your fruit and vegetable-rich diet. One teaspoon/day for six weeks. My favorite brands are Hains® and Tree of Life®. This product comes in 8-16 ounce bottles. It’s not the juice or frozen concentrate you buy in the juice isle. Look for it in the nutritional supplements of your local health food store. Eat lots of ginger, parsley and watermelon. Kidney RET emotional remedy is added at this point if the person is experiencing nervousness, fear, anxiety, dread or worry in their personality traits. I add Myrrh Gum Powder in at this time as well to help with yeast and purification. Take up to four capsules/day for about nine weeks depending on the severity of yeast you may have in your system.
If you’d like to read about yeast and how it affects each individual system (you might have it even if you are not experiencing signs in the reproductive organs) go to: https://naturalhealthtechniques.com/yeast-tactics/
Blood and Lymph Detoxification:
This is the final step in the process and should occur at approximately month four of your detoxification process. Now add in some Poke Root Tincture at 12 drops/day to get the lymph moving. Signs of lymph and circulation stasis include fluid retention, fibrocystic breasts, elevated Prostate Specific Antigen and lymphatic cancers. Irish moss will help balance out the cellular salts, and keep eating that parsley. Add in ¾ teaspoon of blackstrap molasses a day for added minerals and iron. Also add in five tablets a day of American Health Papaya Enzymes to help disintegrate the remaining tar of fermented proteins built up in your intestines over the years.
You should be feeling pretty good now with these detox tips, but adding in Spiritual RET drops helps to integrate the physical healing with the mental and spiritual healing.
So, how do you know when you are detoxifying too quickly? Symptoms of a healing crisis can include: Fever, swollen limbs/face, headaches, mobilization of mucous, weakness, weight-loss, diarrhea, nausea, vomiting and other digestive disorders, pains resurfacing, worsening of existing symptoms, rapid pulse, skin eruptions, and some say they feel like their world is “collapsing”.
What is the difference between a healing crisis and illness?
You know when you are having a healing crisis because: The crisis usually lasts only one to three days. At the end of the healing crisis you feel much better than before the healing crisis occurred. You are eating all the right things and up until the healing crisis have had a good attitude. You know you are making changes in your lifestyle and are working on physical, emotional, mental and spiritual aspects of your life. You are mentally prepared to get through the healing. You may have just pampered yourself with some kind of bodywork—this sometimes stimulates a healing crisis. This is a good thing. If you are truly sick, the symptoms above feel awful as time progresses. The symptoms are more than transient and more than mild.
Ways to work through a healing crisis: Drink lots of water, treat yourself to a massage or hot bath, do daily castor oil packs over your liver for 3-5 days, fast for a day or two, get a chiropractic adjustment, pray and do some attitudinal work and find a support team.
Other Helpful Handouts for Detox Tips:
- Juice Fasting: https://naturalhealthtechniques.com/juice-fasting/
- Water Fasting: https://naturalhealthtechniques.com/fasting-with-water/
- Dry Brushing: https://naturalhealthtechniques.com/dry-brushing-technique/
- Enemas: https://naturalhealthtechniques.com/enemas/
- Detox Tips and The Healing Crisis: https://naturalhealthtechniques.com/healing-crisis-herxheimer-reaction/