Striving for Excellence in Integrative Medicine.

When clients call and schedule a reading I ask your guides and angels if you need a personalized affirmation. If the answer is affirmative I build an affirmation for you, identify the order in which it should be said and test how many times/day you will need to say it to make a difference in your life.

Affirmations are certain phrases or words said over and over out loud. The intention is to make your nervous system repattern to believe what you are telling it. This process usually takes about 30 days to complete and then a new affirmation is designed, if needed, and the process repeated.

The affirmation is said out loud from 2- 5 times a day. Usually it is a paragraph with several phrases that your guides and angels have helped me to construct and organize in a specific way, so the entire paragraph needs to be verbalized in the exact order it is written.  Most times it is exactly what you need to hear. Some of the phrases will resonate with you immediately. Others are harder to repeat.

Often a pet will need an affirmation. They need to hear the affirmation as you say it. The strange thing that I have noticed over the many years I have been doing this work is that sometimes the affirmation is partially for the owner. The animal needs to hear you say it because part of their job here on earth is to support your spiritual lessons and keep you on the right track. Often the pet gets well once they see that the owner is doing their own personal work.

The affirmations I build for my clients come from several different sources including but not limited to Master Mind Journals (purchased through the Church of Today,) Louise Hay materials, the book Creating Money: Keys to Abundance  by Sanaya Roman and Duane Packer and other inspirational/spiritual resources.

Affirmations work better and faster if they are also written out daily. Usually only 1-3 times is necessary.

1._______________________________________________________________________

2._______________________________________________________________________

3._______________________________________________________________________

4._______________________________________________________________________

5._______________________________________________________________________

6._______________________________________________________________________

7.  Amen.    And So It Is.    Blessed Be.      So Be It.     Thank you God!  .

To be said out loud _________ per day for ____ days.

List of Affirmations:

• My positive and affirmative actions overcome all thoughts of limitation and fear.
• Today, I let my light shine. I express my unique creativity and am successful in everything I do.
• I welcome and enthusiastically accept unlimited abundance.
• I change my world by changing the way I think about it.
• I bless the past, let it go and move swiftly into an exciting, new phase of my life.
• I am ready and eager to embrace a glorious new year and all the blessings it has to offer me.
• Today begins my new life. I am renewed and restored.
• Every problem has a solution. Through persistence and confidence, I can find the right solution.
• I will build a new me by focusing on my dreams and going after them.
• I move through this day with confidence and ease, listening to my inner voice of Truth.
• My financial abundance overflows today. I am glad to be alive!
• I will make today a great and wonderful adventure.
• I release all thoughts of illness as I recognize that God is all there is and God is healing and strength.
• My goals empower me to become all I was meant to be.
• I lovingly teach others through the God in me.
• Through a feeling of gratitude, I place myself in alignment with all the riches of the Universe.
• As I gain a spiritual consciousness of health, I develop a healthier body.
• I am responsive to life-enhancing ideas and apply them in my life.
• I am on the winning side of life. In time, with love and compassion, I change all old, self-defeating patterns in my life.
• I march through each day victorious. I feed my dreams a steady diet of hard work and determination and watch them manifest in my life.
• Every step forward is a step toward the perfection I seek.
• I have a healthy attitude and take full responsibility for my life.
• I am glad to be alive, to be where I am, to be who I am.
• My mind is a powerful tool. I claim and consciously use my power.
• I greet this day with courage and confidence for God guides my every thought.
• Today, I find time for quiet contemplation. I see the good in all things and determinedly feel good about life, even in the face of adversity.
• I cheerfully share my talents and time with others.
• I choose success, and success is mine!
• Love courses through everything; I feel it, I see it, I experience it fully.
• I know that my greatest goals are achievable. I know that my every dream is reachable.
• I am perfect, whole, complete and loved.
• I begin, today, to create successful situations by exposing myself to successful people and experiences.
• New good comes into my life as I let go of old beliefs. I am, today, an expression of what I dreamed yesterday.
• My faith in God sets me free from all worry, anxiety and doubt.
• I move past all limitations into a no-limit life. I achieve my goals with ease.
• I am my own best friend–the person I enjoy being with the most.
• I release all anxiety, doubt, worry, and fear to the Power within me and I am filled with love, peace, and joy!
• Every day, in every way, I am more and more conscious, aware and awake.
• My bold and adventurous imagination helps me create an exciting, joyous and fulfilling life.
• I begin this day feeling and expressing gratitude for my life and the promises of God.
• I support my vision with deep feeling and all my desires are fulfilled.
• I do everything with a positive mental attitude. I look for opportunities to serve people without expecting anything in return.
• I like being me. I am the best, most loving me I can be.
• The higher I lift my thoughts, the more blessed and enduring are my achievements.
• I make this a memorable day by meeting every experience with strength, courage and confidence.
• I will show love to everyone I encounter today.
• I am love, I am loving, and I am lovable.
• Today, I pray and meditate to see rightly, and my life is transformed into something magnificent!
• The presence of joy is in my heart and abundance of good is in my life.
• I cleanse my mind and heart to allow Spirit to enter completely and fully.
• As a true professional, I work quietly behind the scenes and get the job done.
• I bring my dreams into the present moment.
• Hallelujah my burdens are removed and my life takes a sudden, sharp turn in my favor.-
• There is no limit to what I can experience. I live life to the fullest.
• Practice, patience and persistence assure my success.
• My life is a positive reflection of my thoughts.
• I expect lavish miracles and blessings to unfold in my life today. I am grateful.
• Today, I become what I desire to be. I take charge, and changes begin to manifest!
• I was designed to be prosperous. I have abundance to share and to spare.
• God and I can, and will, handle any challenges I face today.
• God, in and through me, is a source of my supply. All my needs are met gloriously!
• I pull the plug on limitations and rise into a new consciousness of power.
• Today I seek truth and escape from the clutches of doubt.
• I am persistent and determined in my faith in God. I have faith that I am being guided in ways that bring amazing results.
• I open my heart, mind and spirit to receive all the good that life has for me.
• I ask God to live through me, breathe through me, think through me, and act through me.
• I take time to be quiet and still and find the presence of God.
• Love comes forth through me to greet everyone I meet today.
• I awaken to this new day with happiness, knowing the best is yet to come.
• My potential never ends. I strive for and achieve excellence.
• My faith-filled enthusiasm empowers me to rise above all obstacles.
• I am at peace knowing God is in charge of my life.
• With God’s spirit inside I can take anything in stride. I am unflappable!
• I recognize my true Source and let prosperity pour forth into my every experience.
• I feel alive and refreshed with a brand new spirit in my heart and mind.
• I look at every victory as inspiration to keep moving forward.
• Abundance surrounds me. Today, I claim my share.
• I prosper in all areas of my life.
• Nothing can disturb my peace today for I surrender the day to God to guide me in every way.
• I honor God by radiating the life within me to all I meet.
• I rise above lack and limitation by seeing myself as a strong, vibrant, valuable, and loving individual.
• I choose exactly what I want in life, develop the consciousness of these choices, and they appear.
• Joy, peace and love begin with me and reach out to all I meet today.
• I give only unconditional love, and in turn, I receive unconditional love.
• I greet the activities of this day in a calm, confident and peaceful manner.
• My inner wisdom guides me to make right decisions and to take the steps necessary to achieve my aspirations.
• My faith helps me to overcome the bondage of past limitations. I quickly pass over into the promised good.
• I am open for a new and exciting life.
• God’s love surrounds me and protects me. I am safe and secure.
• Thank you, God , for the spiritual experience that illuminates my mind, lifts me to a higher identity, wipes out all fear, and fills me with peace.
• Today, the artist in me flourishes and I create a beautiful world.
• I have within me a powerful spirit that can overcome all obstacles in my path.
• I ask God to guide, protect, and bless me and every person I encounter today.
• I conceive of my goals and let the power of my imagination develop plans for reaching them.
• I advance confidently in the direction of my dreams and meet success.
• I cherish the beauty and the gift of my life today. God has made this day for me to enjoy.
• Thank you, God, for the opportunities that lie before me.
• My happy, joyful and positive approach to life inspires me.
• My faith awakens me to the possibilities of my life.
• My security is my relationship with God. I do not concern myself with negative appearances.
• I live my life, knowing my prayers are already answered.
• I am uplifted and sustained, knowing the Presence of God is with me wherever I go.
• Mistakes are opportunities to learn a new way. I take mistakes lightly.
• Today, I willingly give to others. I show my appreciation with loving words and generous deeds.
• I pursue my dreams with enthusiasm.
• I pray for peace in the world and remember that it begins with peace in my heart.
• I take time to savor each and every precious minute of this day.
• I am filled with love and new visions of good.
• I release the old and call forth the magnificent new me!
• I choose goals that reflect what I want most in my life.
• Bountiful miracles and blessings manifest in my life. I deserve the best and I except it now .
• Today, I practice goodwill in every activity of my life.
• Hallelujah! My life is changing for the better.
• Everything I need to achieve my goals is within me. I make a commitment to begin right now!
• My happiness and fulfillment increase as I achieve my goals.
• I am committed to excellence in all areas of my life.
• Abundance is limited only by my own consciousness. Nothing is too good for God, and nothing is too good for me!
• I take God as my personal companion in all that I do today. Every day my awareness of God is strengthened.
• I live in the flow of life, moment to moment, without judgment or control, and embrace life as it naturally unfolds.
• Today I express only that which is good , true and beautiful in life.
• My prosperity thoughts create my prosperous world.
• I love closeness and intimacy… It’s easy for me. I lean into every experience with dignity, poise, strength, Lightness, and love.
• I am filled with positive thoughts, feelings and behaviors that return to me through the generosity and love of those with whom I interact.
• I am free to be, according to my highest vision.
• I am creating new possibilities in my life. The universe is my playground.
• I give the gift of love to everyone today, and bless them with my smile.
• I dismiss all thoughts that interfere with my emotional well-being, and, in turn set a new positive cycle of thinking in motion.
• I am completely certain of myself. I live my life with quiet and decisive confidence.
• My outer life is a projection of my inner thoughts. Each day I examine both and am satisfied.
• In everything I do, I have a purpose. I stay focused on my purpose.
• All that I have ever given is being returned to me in many forms.
• Achieving my dreams is a simple and fun adventure.
• My keen mind and sensitive feelings keep me close to God and filled with love.
• The love in my heart is real and authentic and flows out to everyone I meet.
• I plant positive thoughts and reap a harvest of great possibilities.
• My life is filled with an abundance of good.
• I am thorough and efficient in all that I do.
• I am never afraid, nor is my heart ever troubled, for I know God is always with me.
• Today, I express my creative thoughts and watch them manifest in many wonderful ways.
• My forgiving attitude frees me to enjoy the life I deserve. I can’t hang on to the old and reach out for the new at the same time. I reach out for the new.
• All I do this day moves me toward complete fulfillment. From this day onward, I go forth with an uplifted vision.
• New discoveries make my life sizzle with excitement.
• With God’s guidance, my life is filled with joyous successes and rich abundance.
• I realize my magnificence and allow this truth to permeate my being.
• I empower myself by surrendering to God.
• I face the challenges that come my way and handle them successfully.
• My dreams are important and I give them the attention they deserve.
• I turn to God and receive answers to all my questions.
• My heart is light. I expect joyfulness in everyone and everything.
• There is an all-knowing, all-caring, all-loving, Presence and Power within me now.
• My life is a rewarding, satisfying and creative experience filled with unique opportunities.
• I release all feelings of lack and limitation and joyfully accept blessings of joy and abundance.
• Today, I make choices which will support the achievement of my goals.
• I begin each day by expressing loving gratitude for all the good in my life.
• I plan my day and work my plan.
• I am a divine expression of God.
• Today is rich with opportunities and I open my heart to receive them.
• I open my heart to the Divine Power within me to conquer all obstacles on my path.
• I let the past go and use it only for its positive lessons.
• I am a positive example to others. I lift up those around me in spirit and in mind.
• Today, I remember to be grateful for at least one blessing in my life.
• Today is an incredible day! Each and every moment miraculous blessings are showered upon me.
• I accept change graciously and joyously, for change helps me grow.
• My purpose is to love, inspire, and encourage. It is not to change anyone.
• I like people and people like me!
• The warmth and friendship I radiate to everyone comes back to me in the most unexpected and joyous ways.
• I deserve and accept only the best.
• My joy is authentic, and everyone knows it. I see happiness everywhere and in everything.
• I do not judge circumstances by appearances, for God will reveal the perfect answer to all my dilemmas.
• I discover the presence of love through forgiveness.
• I accomplish all I want to do today with grace, love and enthusiasm.
• I find what I seek with my heart.
• Today, I step into my power as a child of God. I rejoice in my newfound freedom and peace.
• Today is a special day. Gifts continually come to me, moment by moment.
• I see the good in every perceived problem.
• My life becomes richer and fuller as I turn toward a more powerful part of me that knows the joy of happiness.
• I think of the things I want and see them as already accomplished.
• I plan my goals and quickly follow through with the right action.
• I break free and soar above all limitations. Nothing can keep me from my best.
• I remember to respect the sacredness of all life as I go about my day.
• I am fully in charge of my own happiness. I greet this new day with a song of happiness and hope in my heart.
• I let go of my fears as my heart explodes with newfound joy.
• Confidence is the companion of success. I am confident of my success.
• I grow stronger in my conviction that nothing is impossible. I put love and joy into everything I do.
• Today, I seek quiet activity that calms and soothes my senses. God guides my way and my goals are coming true!
• I anticipate my highest good in every moment.
• I change the way I think – especially during challenges – and the quality of my life improves dramatically.
• I am open and receptive to the gift of love.
• I AM peaceful, powerful, and poised, for I know and believe in who I am.
• Today’s hope and joy transforms any sadness or despair of yesterday.
• I relax as I surrender my all to God. God is in charge of my life.
• The doorway to a new life is open to me. I choose to enter.
• I have a fabulous, winning attitude! I know without a doubt my dreams are coming true.
• My happy, positive approach to life inspires others. I give thanks for the gift of a new day and the awakening of my mind.
• God assists me in every endeavor today. I sense the excitement of being the success I want to be.
• I give thanks for the awareness to see things in a new light.
• My heart is “God filled” with new hope.
• My vision is unlimited; therefore, my potential is unlimited.
• Money flows freely and abundantly into my life.
• I am awake and aware of my thoughts and feelings, and I choose only those which create positive results.
• I am filled with enthusiasm and excitement. I send a light of love before me to create a path of healing and harmony.
• I place all of my faith in God and transcend all perceived challenges.
• I think through my day with a keen, sharp mind that sees all details.
• Every day and every way my life gets better and better.
• I choose the right action for every decision I make.
• I am open and receptive to peace today and every day.
• I have a clear mind that refuses to give attention to any negativity that may enter it.
• I am energetic, inspired and enthusiastic.
• I celebrate the uniqueness of that which I am. I love my creativity! Everything I create brings me a deep level of joy.
• I include God in my goals; together, we are creating miracles in my life.
• Abundance is mine! I give thanks for the unlimited flow of good into my life.
• I practice looking for what’s right in my life until seeing what’s right becomes a habit.
• I nourish myself with peaceful meditation. In adversity, I look for the seed of an equivalent benefit, being always thankful for the lessons I am learning.
• I now replace each feeling of lack with two dreams of plenty.
• I live my life in the present moment and I am grateful that I have that moment.
• My good feelings of well-being spread to the rest of the world. I am filled with the light and love God.
• Wonderful things happen to me because I live with an attitude of gratitude.
• I let go of worry, fear, doubt, grief and anger. I choose confidence, courage, joy, love and peace.
• With God, nothing is insurmountable. There is always hope.
• My life comes alive with possibility by creating purpose in every experience.
• My humor keeps me balanced.
• I let God transform me into the successful, joyful person I know I am.
• My sense of humor is attuned to God’s sense of humor; therefore, I see and hear funny events and stories every day.
• My acceptance of the flow of life is the key to my happiness.
• My attention is focused on healthy living and inner peace.
• I am responsible for the events of my life. I stand with God doing what is mine to do.
• I have clarity in all my goals.
• I achieve a happy life by tapping into feelings of happiness. I am vibrant and healthy!
• Sharing everything I have only increases what I have to share.
• I allow the softness of the Spirit to fill my day.
• I have the power to make the changes I need to make in my life.
• Each morning is the beginning of a day waiting to be discovered. I am ready to give and to receive God’s love.
• My life is weaving an intricate, necessary pattern that is uniquely mine.
• This day is another chance to love. I embrace this concept gratefully.
• I experiment with optimism and discover its positive effect upon my life.
• Each day I am creating a new way of life.
• I increase my sense of joy by eliminating any sense of hurriedness in my life.
• The higher my consciousness, the greater the degree of good in my life.
• Today, I serve all who come my way with love, joy, understanding, and forgiveness.
• I give thanks that in this moment of meditation, my good is irresistibly drawn to me.
• I experience all life with pleasure.
• Doing my best is more important than being the best.
• I commit to the beauty of this day by living it one moment at a time with grace and appreciation.
• Dear God, help me to see with Your eyes and hear with Your ears.
• I open my mind to exciting new ideas. Every new thought is an opportunity to grow.
• I achieve a state of true happiness by enjoying life rather than thinking about it.
• My courage enables me to overcome challenges and to turn obstacles into stepping stones.
• Today, I experience a healing energy in my entire being. I am an energetic, healthy, and active radiant person.
• Love surrounds me in all situations and conditions.
• My dreams, desires and hopes are filled in miraculous ways.
• I am at peace. I am filled with an unlimited supply of God’s love.
• I am fully in charge of my own happiness. I release all negativity and welcome positive experiences in my life.
• I complete the process of self-forgiveness by letting go of what I have done and celebrating what I have become.
• Every event in my life is happening perfectly and divinely.
• I step out on faith to do more and be more than I have ever yet dared to be.
• God, I thank you for the freedom to determine my life and my victories.
• Gratitude moves me from perceptions of lack to manifestations of abundance in all facets of my life.
• I have within me a power that can do the most incredible things.
• My body is whole, well and strong.
• How wonderful it is to experience my sweet and joyous life.
• I honor myself and others through kindness.
• I move past all limitations into a no-limit life.
• I achieve my goals with ease.
• I view this day with wonder and allow every moment to fill me with awe.
• I am empowered with clarity and insight in all my decisions.
• I confidently rise above all of my previous limitations.
• I am important to life. I have a wonderful, unique contribution to make.
• I put a smile on my face to express the joy in my heart.
• I pause throughout my day to connect with Spirit God.
• Sweetness permeates my being and shines in my eyes and voice, blessing everyone I meet today. The presence of God surrounds me, dispelling any fear and anger and freeing me with quiet peace and joy.
• I practice being aware of God’s presence throughout my day.
• There is harmony and love in my mind and, therefore, also in my life.
• I experience the wonder in everything I see and do by letting go and remaining in the now.
• Happiness is a result of choosing to be happy.
• Each lesson I learn allows me to prepare for a higher lesson. I joyously acknowledge and accept God’s will for me.
• An open attitude allows me to see every event as a learning opportunity.
• I am honest, loving, kind, gentle, astute and aware. Today, I allow God to direct my thoughts, feelings and actions.
• I become aware of and sustain my creative connection with life today.
• I choose thoughts and words that support and enable me to create the life I really want.
• I am worthy of all that my heart desires. It is my divine heritage!
• I am infused with a spirit of success. Today, I give new life to my goals and dreams.
• My enthusiasm and joy are positive examples for others. Self-confidence is evident in my walk, my posture, my smile, my voice and all that I do.
• I have the power to make the changes I need to make in my life.
• All that is before me to do this day, I do with happy enthusiasm. I welcome every challenge because it is an opportunity for growth.
• In the moment, I ask God for what I need, knowing that God responds.
• I will give my best in all I do. Throughout the day, I remember that God is my source.
• My life is successful and full of wonderful, fulfilling experiences.
• I am at peace with my own feelings. My faith is the power of my life.
• I am grateful for all the people and events that set my feet on the spiritual path to freedom and joy.
• My actions fully reflect my purpose.
• I follow my inner guidance to get things done easily and joyfully.
• I move in life with ease, enjoying every step of the way.
• God’s will for me is happiness. I allow myself to be incredibly happy.
• I am filled and thrilled with the joy of life.
• I believe in my God-given ability to make anything happen. I accept the miracles God has for me.
• My goals are attainable; it only takes one small step at a time.
• The gentle spirit of God fills me with peace. I speak and live only the truth today.
• In forgiveness, there is peace. I practice forgiveness.
• As I keep moving in the direction of my dreams, I find exaltation. I stay with my dream until it manifests exactly what I want it to be.
• I see beauty everywhere and know that it is a reflection of the God within me.
• I confidently manage the circumstances of my life.
• The past is past. I have a new future before me. Knowing that at any moment I can begin again, gives me courage to keep trying.
• I embrace this holiday season by focusing my attention on the people and things I enjoy.
• Through faith, my weak times become my peak times.
• I listen with unconditional love to those who seek my attention today.
• I am a happy, centered person.
• I am the flow of life; experiencing harmony.
• My positive thoughts are magnets that draw my good to me.
• When I remember who I truly am, a child of God, God fills my heart.
• Everything is different! My life is filled with miracles and blessings of love, beauty and joy.
• I marvel at the joyous sounds of life. Gratitude gives me the power to live life fully.
• I live today as a whole, happy being. I am happy, successful, joyous and free.
• I surrender to the divine forces and principles that are always at work in the Universe.
• Everything in my life has brought me to this moment, and it is perfect.

Helpful Links & References:

• Money Affirmations page: /ProsperityAbundance/money_affirmations1.htm
• Muscle Testing: muscle-test
• Sanaya Roman & Duane Packer: https://sanayaroman.com/
• Jack Boland (Church of Today) www.churchoftoday.com
• Louise Hay: www.hayhouse.com