List 10 things in your life that brings you joy, makes you happy, and that gives you energy.

                Joy/Happiness/Energy                                     Prioritized 

1. ________________________________ 1. _______________________________

2. _______________­­_________________ 2. _______________________________

3. ________________________________ 3. _______________________________

4. ________________________________ 4. _______________________________

5. _________________________________5. ______________________________

6. _________________________________6. ______________________________

7. ________________________________ 7. _______________________________

8. _________________________________8. _______________________________

9. ________________________________ 9. _______________________________

10. _______________________________ 10. ______________________________

Here are some subject areas to get you thinking:

  • Arts and crafts
  • Church activities
  • Hobbies
  • Housekeeping tasks
  • Learning activities
  • Music and recreation
  • Parenting or being with family
  • Reading
  • Sports
  • Work related tasks
  • Yard and Garden

Now muscle-test and prioritize having the thing that makes you most happy, joyous and energetic as number one.

Make a commitment:

Do at least one of your top 5 items at least 15 minutes/day for one month.

Work up to 30 minutes/day the second month.

Do 45 minutes/day for the third month, and then reevaluate how you are feeling.

Are you happier and healthier?

I commit to loving and caring for myself for 12 short weeks: 

Sign here: ___________________________________________________Date: ____________________