Healthy Recipes: Frittata Muffins


8 Eggs 1/2 cup Raw Milk or your favorite milk substitute 1 tea. Aluminum-Free Baking Powder 2 tea. Olive Oil Salt, Pepper or Hot Sauce to taste 1 cup Grated Cheese of your choice (I use half Feta to mix with the veggies and Colby Jack for the topping) 3 cups of your Favorite Frittata/Omelet fillings (I use zucchini, kale, tomatoes, bacon, onions)


  1. Grease a 12-cup muffin tin and preheat your oven.
  2. In a frying pan, cook up bacon (chopped to bit size) to nearly crisp. Set the bacon bits aside.
  3. Drain most of the fat from the frying pan then add the olive oil and sweat the onions.
  4. Add the rest of your ingredients (except some of the cheese which you will use for topping) and mix this all together.
  5. Fill each muffin cup with pre-cooked vegetable/meat/feta cheese ingredients.
  6. Mix egg, milk, baking powder, salt and pepper in a blender.
  7. Pour egg mixture on top of the frittata mixture in each muffin cup until almost full.
  8. Top with favorite shredded cheese.

Bake in a preheated oven at 375 degrees for 20-25 minutes.

Remove from oven and let rest for 5 minutes before serving, storing or freezing. Eat warm or cold.