List of Nutrients and Dietary Supplements

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It’s difficult to find a supplement made of whole foods that has not been adulterated by some man-made ingredient. Take Vitamin C for example. To call it a vitamin C supplement it has to have a minimum of 100mg. of Vitamin C in it. But real foods don’t have that many mgs. of vitamin C. So, legally the company needs to add something the body would prefer not to have to be able to dispense a product that the body wants. It’s crazy. But here’s the list and sometimes people are actually allergic to some of these.

  • Alanine (L and DL-forms)
  • Arginine (L and DL-forms)
  • Ascorbic acid
  • Aspartic acid (L and DL-forms)
  • a-Tocopherol acetate
  • Biotin
  • Calcium carbonate
  • Calcium citrate
  • Calcium glycerophosphate
  • Calcium oxide
  • Calcium pantothenate
  • Calcium phosphate (mono, di, tribasic)
  • Calcium pyrophosphate
  • Calcium sulfate
  • Carotene
  • Choline bitartrate
  • Choline chloride
  • Copper gluconate
  • Cuprous iodide
  • Cysteine (L and DL-forms)
  • Cysteine (L-form)
  • D-Pantothenyl alcohol
  • Ferric phosphate
  • Ferric pyrophosphate
  • Ferric sodium pyrophosphate
  • Ferrous gluconate
  • Ferrous lactate
  • Ferrous sulfate
  • Glycine (aminoacetic acid)
  • Histidine (L and DL-forms)
  • Inositol
  • Iron, reduced
  • Isoleucine (L and DL-forms)
  • Leucine (L and DL-forms)
  • Linoleic acid
  • Lysine (L and DL-forms)
  • Magnesium oxide
  • Magnesium phosphate (di, tribasic)
  • Magnesium sulfate
  • Manganese chloride
  • Manganese citrate
  • Manganese gluconate
  • Manganese glycerophosphate
  • Manganese hypophosphite
  • Manganese sulfate
  • Manganous oxide
  • Mannitol
  • Methionine
  • Methionine hydroxyl analog
  • Niacin
  • Niacinamide
  • Phenylalanine (L and DL-forms)
  • Potassium chloride
  • Potassium glycerophosphate
  • Potassium iodine
  • Proline (L and DL-forms)
  • Pyridoxine hydrochloride
  • Riboflavin
  • Riboflavin-50phosphate
  • Serine (L and DL-forms)
  • Sodium pantothenate
  • Sodium phosphate (mono, di, tribasic)
  • Sorbitol
  • Thiamine hydrochloride
  • Thiamine mononitrate
  • Threonine (L and DL-forms)
  • Tocopherols
  • Tryptophan (L and DL-forms)
  • Tyrosine (L and DL-forms)
  • Valine (L and DL-forms)
  • Vitamin A
  • Vitamin A Acetate
  • Vitamin A palmitate
  • Vitamin B-12
  • Vitamin D-2
  • Vitamin D-3
  • Zinc chloride
  • Zinc gluconate
  • Zinc oxide
  • Zinc stearate
  • Zinc sulfate