Lo-Cal Ranch Dressing

Ingredients for Ranch Dressing:

    • 1 Teaspoon Dried Parsley
    • 1 1/2 Tea Dried Dill Weed
    • ½ Teaspoon Garlic Powder
    • 1/4 Teaspoon Onion Powder or 1 Tbls Chopped Dried Onion
    • 1/8 Teaspoon Black Pepper or Dash Hot Sauce
    • ½ Cup Best Foods Light Mayo or Vegan Mayo
    • ½ Cup Non-Fat Yogurt, Plain
    • ¼ to ½ cup Water to make the consistency you wish
    • Optional: ¼ to ½ Cup Feta or Blue or Roquefort Cheese (adds extra calories of course)

Add dry ingredients to your bowl. Mix in Mayo and Yogurt and then add ¼ cup water at a time until it reaches the consistence you prefer. It’s much smoother if you blend it in a food processor or even in a NutriBullet. Store in refrigerator.

Makes 1 ½ cups (24 Tablespoons of Ranch Dressing)

Calories: About 15/Tablespoon of Ranch Dressing

Dr. Denice Moffat, Naturopath & Medical Intuitive
Telephone Consultation Services
(208) 877-1222  (Pacific Time)
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