by Denice Moffat | Techniques
Juice Fasting. .Why juice and not just eat raw foods instead? Although fiber is important for a healthy diet and a clean colon, during fasting, fiber slows down the healing process and does not allow the digestive system to sleep. Whole vegetables and fruits contain insoluble fiber which stimulates the intestines to move. If you eat five pounds of raw carrots rather than drink the juice, your body will have to do the work of extracting nutrients and moving the fiber by peristalsis.
by Denice Moffat | Techniques
When fasting with water, you must be mentally and emotionally prepared to do a 5-day, water only fast. Use the buddy system or be in daily contact with an experienced faster. And just a suggestion? Don’t tell anyone you’re going to do the fast except the person who has already experienced one. It is amazing how many people try to sabotage your project “for your protection”.
by Denice Moffat | Basics of Health
Juice Fast tips and how to make your juice fast even better! Fasting dips: During fasting, toxins are loosened and cleansed from the body, cell by cell, even within deep tissue. At certain times of your fast you may experience feelings of weakness, discouragement, negativity and an overpowering urge to just want to quit. Little things may seem like big things and emotions, memories and hurts you have harbored from the past are trying to come out. During these times, breathe, meditate, talk to someone who has experienced fasting, pray and do an enema. Tomorrow things will look different.
by Denice Moffat | Basics of Health
Is fasting safe? Count on it. Proponents of fasting declare that aging is not commensurate with calendar years, but rather with the health of the cells. During fasting, the concentration of toxins removed from the body and appearing in the urine can increase ten-fold.
