For the Kale Chips, tear, slice or cut the kale leaf from the stem into bite sized pieces. Put them into a large mixing bowl. Drizzle kale with olive oil and sprinkle with seasoning salt. Toss until thoroughly coated then place the pieces single-layer onto cookie sheets and bake until crisp—about 15-20 minutes.
Michael and I love the Redbor and Winterbor varieties best. I noticed that insects in our no-spray gardens don’t seem to recognize the red plants as quickly so leave them alone—so Redbor is my all-time favorite. Other varieties include Dinosaur (Lacinato or Tuscan), ornamental (Salad Savoy) and Red Winter (Russian Red) kale. The Red Winter variety attracted more aphids than the green Winterbor varieties this year.
Natural Health Techniques Newsletter Dr. Denice Moffat, Medical Intuitive Volume 7 No. 2 Nov. 2011 Health in the News: Google Alerts What’s New on the Website? Follow us on Facebook! (and Twitter, Linked In and RSS)
Case of the Month: Facial Twitch Product of the Month: Kale—The Wonder Food Media Reviews: (Book) Boundaries: Where You End and I begin. Ask Dr. Moffat: How much raw vs. cooked should I eat? What’s causing these canker sores? Bottom incisors throbbing. Tips and Tricks for a Healthier Life: Cell phone use. Resource Guide to Kids Health. The Grecian Garden website. Client Testimonials: Thanks for the referral! Healthy Recipes: Kale Chips
Inspiration & Perspective: Inspiring water filter. Mother with no hands. Now, if you think you have your hands full! Your Bank Account What’s New at Our House? Completed harvest, Adopted new kittens, Getting the place ready for winter, Deary Idaho website
Have you heard of goitrogens? A Goitrogen is a substance in some foods that prevents the thyroid gland from working correctly by blocking the uptake of iodine. I think the best way to handle these kinds of problems is to find out what the core cause is, correct that, minimize what you can, eliminate what you can and repair the damaged thyroid cells with protomorphogens and glandular supplements. Alternative therapies that seems to be working include:
So, what is Kale Slaw anyway? Obviously, the key ingredient in kale slaw is Kale—organic, fresh and raw. There are many different types of Kale, and the flavors of each type can vary with the season. Try different types as the seasons change. Other ingredients that tend to get tossed into the mix are grated carrots, toasted cashews, scallions, red cabbage, mung, sunflower or lentil sprouts, toasted sunflower seeds, marinated tofu, and a plethora of other veggies, seeds, and nuts, only limited by our imagination or pantry stock.