by Denice Moffat | Foods-Nutrition
Nuts and Seeds: Sesame seeds are wonderful for alleviating Seasonal Affective Disorder. I use lots of sesame seeds in my granola recipe and on sautéed or steamed vegetables. Again. . .about two tablespoons per day, especially during the winter months will alleviate those winter blues. You can also eat tahini or halvah at half the dose and get the same results. Many a client has thanked me profusely for this particular tip. Remember to eat nuts as fresh as possible–about four tablespoons/day.
by Denice Moffat | Forms & Lists
Depending on your blood type you may do better with some seeds and nuts than others, but even if certain nut types are OK on your Highly Beneficial or Neutral list of accepted seeds and nuts you can be allergic to them. For example, I’m allergic to walnuts, pecans, and filberts or hazelnuts because they have a higher amount of picric acid in them. Sometimes a blood type B person will test they need pumpkin seeds or sesame seeds for a short time as their body is using specific components in these items as a medicine. But it’s never a long-term use. Here’s a list of seeds and nuts I use for muscle-testing purposes. . .
