Neti Pots
My clients who use a Neti Pot absolutely swear by it for chronic sinus troubles. It really sounds gross putting saline water up your nose, but here’s a great video on YouTube that shows you how to do it.
Music as Medicine
Music as Medicine: In my practice I sometimes use a drum to find the blockages of energy in the body. As you hold the open side of the drum toward the body and beat on the top surface you will hear rebound—except where the energy is blocked. When energy is blocked, there will be a dull thump instead of a rebound. When I find an area like this, I beat the drum into that area until it opens up.