Zone and Blood Type Diet

by Denice Moffat | Foods-Nutrition

Zone and blood type diet block charts: Often people have lots of questions about eating in the Zone. They don’t totally understand the “block” system. Basically a Block Balanced meal consists of one box of Protein, one box of Carbohydrate and one box of Oils/Fats. It took me three months to combine the two diets putting it in usable forms. I hope this works for you.