Zone and blood type diet block charts: Often people have lots of questions about eating in the Zone. They don’t totally understand the “block” system. Basically a Block Balanced meal consists of one box of Protein, one box of Carbohydrate and one box of Oils/Fats. It took me three months to combine the two diets putting it in usable forms. I hope this works for you.
Bad eicosanoids are a major key to all aging processes. See for yourself how you are doing with your eicosanoids balance. If you check 3 or more boxes, your constitution would highly benefit from the Zone Diet.
Isn’t it best to stay away from fats? It takes fat to burn fat sometimes. And we normally get too many saturated fats in our diets. So, the fats in nuts, olives and oils help dissolve the harder fats and make our cell walls more supple. This helps us because we can move more freely and it also helps us get rid of pain caused from hard fat build-up.