How to Make a Tincture:

A tincture is a solution prepared by steeping or soaking (maceration) plant materials in alcohol and water.

Some herbs you can make into tinctures include: Phytolacca (Poke Root), Prickly Ash, Dandelion, Black Walnut, Salvia, Propolis (Bee Pollen), Myrrh, Arnica, Calendula, Black Cohosh, Cayenne, Cannabis, Lobelia, Blue Cohosh, Valerian, Echinacea, Hoodia, Garlic and Lemon.

Here’s a link to the You Tube section on how to make tinctures:

• https://www.youtube.com/watch?v=M5eLAhlzJHw