Zone Recipes for Breakfast

Ahh, a work in progress but I’ll keep adding some zone balanced ideas to these Zone pages. Here are some balanced Zone recipes for breakfast.

Turkey, Dairy, Bread, Nuts

Meal #1: (3 blocks)

• 6 Turkey Sausage links
• 1 cup milk
• 1 piece toast
• 9 nuts.

Egg and Rice with Cheese

Meal #2 (2 blocks) 

• ½ cup cooked brown rice
• 2 eggs
• 1 tea Extra Virgin Olive Oil
• Sliver of cheese

Lightly brown the rice in the olive oil. Plop the two eggs onto the rice and top with the sliver of cheese. Put a lid on the pan and cook on medium-high heat for 3 minutes and serve.