Natural Health Techniques

I was wow’d by how easy it is to make wholesome almond milk out of sprouted almonds. The sprouted almonds are really high in vitamin C as well. I think you’ll like this winner.

German Apple Cake which is actually less a cake and more an open-face torte. This is the best apple cake I’ve ever tastes. Pretty too! And it freezes well.

Winter is that time of the year where many people need more selenium and extra trace minerals in their diets. People often muscle test they need lots of mushrooms as an immune enhancer food. Now some people actually like eating mushrooms (and I have capsules for those that don’t) but how do you eat a cup a day in some cases? We become inventive around here. I made this recipe for the occasional social event I force myself to go to–and they go over quite well.

My favorite Banana Bread recipe. Maybe not so healthy but what do you do with brown bananas?

This recipe is a real winner. We have served it to lots of people and they always ask me, “What’s in this stuff?” As they are eating it with their fingers as we talk. They hand me back the empty bowl before I go and make me promise to give them the recipe. We use the leftovers (when there ARE any) on top of our green salads for some extra, grilled pizzazz.

This is an easy, fast, and great bean salad that can be modified for each person’s blood type. You can mix and match the beans and use canned beans once you rinse them.

Winter is the time of the year I drag out my crock pot. I like getting soup recipes that I already know are good and that everyone likes. This one is good every time and you can dilute it to make soup if you want to.