by Denice Moffat | Recipes
Dilled Carrots: Dill (Anthum graveolens) contains monoterpenes, flavonoids, is a good source of calcium and is high in arginine (an amino acid). Dill is used for digestion, hiccoughs, diarrhea, as a hormone balancer, for respiratory disorders (allergies, coughing, congestion), as a mouth freshener, antioxidant, relaxant, diuretic, carminative, antispasmodic, antiflatulent and as a galactogogue. Galactogogues stimulate the production of milk—maybe this is why pregnant women like dill pickles?
by Denice Moffat | Diet & Nutrition
Mostly people with sugar challenges tell me that they stay away from carrots and potatoes because they are high in sugar. But when I ask them what they eat for breakfast, lunch, dinner and snacks and what they drink, I can see that they don’t understand the concepts of the glycemic index! For example
by Denice Moffat | Newsletter Archives
I know most of you don’t like making New Year’s Resolutions because you can’t keep them. But have you ever just CELEBRATED what you have accomplished the previous year? We do. Every year around this time we have a mocha at Starbucks and grab our appointment books and calendars to glance through to find our accomplishments.
