by Denice Moffat | Recipes
Cranberries fermented in honey is a recipe I grabbed then modified off the internet in 2019 when we spent a year experimenting with fermented foods high in natural pre and probiotics. We were specifically searching for some recipes we could add to our diets on a regular basis that were appropriate for our blood type (not sauerkraut). This one is appropriate for all blood types but not a recipe to use if you have any issues with Gout. We loved it so much that this year we made several batches.
by Denice Moffat | Recipes
SOURDOUGH BREAD, FERMENTED (Makes 2 loaves) YOU WILL NEED for making this Sourdough French bread: Bowl of water to dip hands/scrapers into Bowls to hold pre-measured flours, salt, water Chef’s knife Cooling Rack Dutch Oven x 2 or Bread pans Gram scale Hand towel to...
by Denice Moffat | Recipes
I’ve been trying for years to make black Russian Rye bread after I fell in love with it at the Three Girls Bakery in Seattle at The Pike Place Market. It’s still not as elastic as I like, but at least this Black Bran Rye Bread is not the latest “Duck sinker” I call it. A Duck sinker bread is one that is fed to the waterfowl and as they eat it they visibly sink deeper and deeper into the lake. Now I know you’re not supposed to do that anymore yet I still make loaves that could sink a duck more often than I’d like. I got this recipe off the back of a Bob’s Red Mill Rye Flour bag.
by Denice Moffat | Recipes
I made a leap in 2015 and started purchasing raw milk from a neighbor’s dairy in an attempt to support their farm. What I didn’t expect is that the phlegm I usually produced drinking homogenizes, pasteurized and ultrapasteurized products never happened! It was like a miracle. After a few months I tried yogurt from raw milk and also raw cheese from her dairy. It was kind of bland but I had read a few books on raw milk and found that it contained natural bacteria that would kill off any bad bacteria.
by Denice Moffat | Foods-Nutrition
Blackstrap molasses is teeming with all kinds of minerals that are highly absorbable for the system. Molasses is also an excellent source of manganese, calcium, copper and a very good source of copper, potassium, magnesium, B6 and selenium.
by Denice Moffat | Foods, Tips and Tricks
Coconut Water and other Coconut Products Products containing coconut seem to be all the rage these days. I believe the Nursery industry is the root of this as they feel we are running out of peat moss. Coconut coir is more sustainable, cheaper and the product takes...
