Mineral-Copper
Copper containing foods, herbal and other sources, signs of deficiency, what copper is used for health-wise, cautions and comments about copper.
Mineral-Chromium
Food, natural and herbal sources of chromium, signs of deficiency, what chromium does, what it’s used for and helpful links.
Mineral-Calcium
Natural food sources of calcium, herbal sources, 11 types of calcium, signs of deficiency, what calcium does, cautions and comments
Mineral-Boron
Natural food sources for boron, signs of deficiency, what boron does, what diseases is it good for and cautions and comments about boron.
Zucchini Pancakes
Zucchini Pancakes is a simple recipe for vegetables you can use to trick your kids into eating their vegetables. Pretend you are creating a recipe (knowing the ingredients ahead of time) and let the kids find things to put into it. Give them choices like, “which cheese do you think would cook better?” and “Which herbs do you think would mix with this vegetable?” Then let them smell the herbs and make the choices. Inventing something is more inviting to having them try it. Explain why you put eggs into the pancakes and what different oils and fats there are to cook with and which can be heated, etc. Then let them tell you which fat to cook the pancakes in. It worked for me with my step kids (once!)
Zucchini Soup
I love this recipe because it is so high in minerals. All the vegetables for Zucchini Soup come ripe at the same time in the garden so it’s easy to just harvest and process in one day. It tastes great and gets great reviews.