Coaching
Action Plan for Optimal Health
For chronic or recurring problems this worksheet/handout may help you to focus. For my clients, I muscle test the priority.
Affirmation Building 101
Affirmation Building 101: Many people have mental blocks they aren’t aware of that keep them from the wonderful life they were born to live. These blocks more often tend to be unconscious. Such negative beliefs have a repulsive effect in regard to attracting what we are dreaming of. Oddly enough, people with such ideas are often the same ones who will tell you what positive thinkers they are. They’re nice people, however, their thinking is positively negative. . .and they aren’t even aware of it.
Avon, Idaho Busy Bees Club
Every year the Avon Busy Bee club makes a quilt to raffle off to generate funds to maintain our 100 year old community center. Avon is a small off shoot of the town of Deary, Idaho. The Community Hall (also called the Rue church or the Bees Club house) is the oldest community building in Deary.
Charity Water Project
Fresh Water for Everyone: https://www.charitywater.org/
Children and Internet Safety
Shannon could hear the footsteps behind her as she walked toward home. The thought of being followed made her heart beat faster. “You’re being silly, she told herself, “no one is following you.” To be safe, she began to walk faster, but the footsteps kept up with her pace. She was afraid to look back and she was glad she was almost home. Shannon said a quick prayer, “God please get me home safe.”
Credit Report Repair
Credit reports/credit scores are used to track your financial performance. Credit scores are usually in the 300-900 range. A credit bureau creates your credit file using information from banks, merchants, credit card companies and other creditors. Included in your credit report are a list of accounts that have been referred to a collection agency; your credit card payment history, department store credit; and public record information such as bankruptcies, tax problems, and so on. Credit scores are generated by the credit bureaus when they print your credit report. They use a program created by Fair Isaac Company
Culling Negative Energy
I had asked, as payment, for a percussion instrument to be brought back for me from Africa, where the client went with her church. I envisioned a large, hand-made drum. What I got was a rattle. The owner bragged how she had only paid a nickel for it. Every time I saw that rattle I “rattled” off that story. And I had that rattle several years! One day it dawned on me that I had effectively cleaned my environment of everything having to do with any negative emotion except that rattle. When a client picked the rattle up. . .
Delegating and Communicating
These are notes from a Brian Tracy tape I ordered from Nightingale-Conant which discusses 19 reasons for failing in the delegating and communicating areas.
Face Reading (Personology)
The art of face reading, coupled with the science of Personology, provides a wonderful and powerful tool to create understanding and openness. It is a gift that enables you, the subject, to deepen your understanding of yourself and how you relate to others.
Getting Clarity (A Woman for James)
I LOVE DOGS! I love everything about them and like all breeds, especially huskies and pit bulls. This is one of my gifts and I feel I serve the world in this capacity with all kinds of things having to do with teaching, training, and finding the right pet for the right owner. I enjoy sharing what I know and being out in public, speaking in all kinds of surroundings. I am well thought of in the community and am asked to come back again after I speak.
Goal Setting
Goal setting is actually a part of finding your Life Purpose, because if your goals are not aligned with your Life Purpose…
Help–Life Is Happening to Me
Four days after we moved, my husband took off. He left without anything. . ..the clothes on his back and a paycheck. I was concerned about suicide as he has been very depressed and his family has a history of suicide. I eventually found him. . ..he went back to the state we were living previously to his old job that he hated, saying that was all he had (he has pushed everyone away. . ..families, friends, etc). He said I was better off without him and had a chance to start a new life that he couldn’t screw up, etc, etc. As if moving wasn’t stressful enough!
How to Master Your Time
Less than 3% of the people have written down their goals, and they are the most successful people in every field. Less than 1% review their goals on a regular basis. If you do not have goals yourself, you are doomed forever to achieve the goals of someone else.
Identity Theft
It’s a new low in identity theft. Latest statistics reveal that nearly 2.5 million deceased Americans have their identity stolen each year. Thieves use the information to open credit cards, apply for loans, get cell phones or other services—and even sell the information to those who want to enter our country or change their own bad history. At one time Michael and I managed a manufactured home park. Part of our job was to run credit checks on incoming applicants. One applicant had purchased a social security number that was being used by 14 other people. This showed up on his background check.
Juice Fast Blog
Our Juice Fast Blog: Saturday, August 5th, 2006: Well, here I am in the bathroom with my enema bag. I can’t believe I’m doing this. The directions say to take two enemas for starters to get the toxins flushed out before starting the fast. I’m starting to build the web pages other people will need to read to learn all about how to do this as I go. Yes, I guess it makes sense to keep the toxins moving out of your body in any way that I can as I’m detoxifying. I’m using water only. No need to use special preparations at this point. Water should work fine. Man. . .that was not fun. Bleck! I can’t believe I’m really doing this. It pretty much went the way all the directions said they would. Wonder why I thought this was such a big deal. Oh well. I’m off to make a big batch of Potassium Broth so we will be prepared for breakfast tomorrow.
Juice Fast Musings
Juice Fast Musings–post 40-day juice fast: I’ve been doing a lot of thinking about this whole Juice Fasting experience and have come to some 20 conclusions about doing a 40-day fast . . .
Law of Attraction
These are notes from an Ester Hicks tape that was lent to me at one time. I was so impressed with her work, I took notes. I often use this as a handout in my practice for those clients who seem to always focus on the negative and what is wrong with themselves or their lives. It is a basic Law of the Universe that we get back what we give out in our thoughts and deeds.
Life Purpose
What are you doing in your life to put up roadblocks? Do you know your Life Purpose? Do your friends empower you or drag you down? Make changes in that area if necessary. Do you do things for your health that helps you carry out your purpose? Is the way you spend your money helping you to carry out your life purpose?
Master Mind Groups
The purpose of a Master Mind group is to get 4-10 like-minded, positive, proactive people together who want to make a difference in their lives and other people’s lives using the power of prayer. Visitors are always welcome. The ones that are supposed to stay with us always do.
Two group members, Miriam and Dave came from Michigan and used to go to Jack Boland’s church. Miriam says the whole point to the meetings is to support. “If your partner’s request is to grow two heads, then it is your responsibility to support them in growing two heads!” That’s it. Pretty simple and immensely effective.
Money Affirmations
I forgive everything and everybody who can possibly need forgiveness in my past and present. I forgive positively everyone. I am free, and all others are free, too. All things are cleared up between us, now and forever. There is no competition in Christ, and there is no competition between us. The forgiving love of Jesus Christ forgives and releases any ill feeling between us, now and forever. We both go free to prosper.
Money Issues
For this one, the client looks at the face of each denomination. We muscle-test to see if there are any emotional cysts having to do with that denomination and clear it. We end up with the client looking at the top half of the face of the bill that is folded longitudinally. If the person tests weak, then we have to clear issues with the government and money
Money Metaphors
Money Metaphors: Words we communicate attract actions. Thoughts are things. How many metaphors having to do with money issues are in YOUR vocabulary?
Money Tips
If you gave up the gourmet latte at $3 each day – in a month you could make $90 by investing; in 10 years $18,559; in 20 years $68,999; 30 years $206,091; 40 years $578,693 and in 50 years you’d have $1.6 million in your stock account!
Moving Away Values Exercise
For the Moving Away Values Exercise, pick a maximum of 10 values you would do anything to stay away from for this exercise. If you don’t see one that is important to you, then add it to the list. Now, taking two of the circled values at a time ask yourself or your partner. “Which is most important to me, this one—or this one?” Hint: Which value most sucks the life right out of you?
Moving Towards Values Exercise
For the Moving Towards Values Exercise, pick partners that support your beliefs and do not purposely challenge them or “push your buttons”.
Pick jobs that align with your values. (When you are happy you make more money anyway!)
Choose friends, relationships, organizations and hobbies that most align with your values.
These are the values that are your special gift to the world. Use them wisely, but most importantly, just utilize them!
Multiple Streams of Income Notes
Thou Shalt avoid conspicuous consumption. Thou Shalt avoid putting assets in your own name. Thou Shalt never co-sign a loan for anyone—ever. Thou Shalt carry adequate liability insurance. Thou Shalt NOT serve on a board of directors. Thou Shalt avoid all recourse debt (debt where you are personally liable). Thou Shalt operate thy business from a corporate entity. Thou Shalt not go into business without a detailed business plan. Thou Shalt never enter a partnership without a fool-proof simple plan for getting out. Thou Shalt never put all thy eggs in one basket.
My Perfect Client
Well, whatever you think about is what you create. Here’s my personal list. I mentor many other healers and people who want healing practices so I hope my list triggers some processing for you and ideas as to what you want to accomplish for YOUR business. This exercise taken from the book, Attracting Perfect Customers by Stacy Hall and Jan Brogniez
New Years Resolution Alternative
I know most of you don’t like making New Year’s Resolutions because you can’t keep them. But have you ever just CELEBRATED what you have accomplished the previous year? We do. Every year around this time we have a mocha at Starbucks and grab our appointment books and calendars to glance through to find our accomplishments.
Priority Setting
The 80/20 rule, The Prado principle: 20% of what you do accounts for 80% of your results; 20% of your customers generate 80% of your sales; 20% of your products result in 80% or your profits; 20% of your transactions require 80% of your time. Prado Everything. What are the 20% of the things that I do that will make 80% of the profits both short and long term. What 20% of the things you do give biggest bang for buck?
Prosperity Game
The Prosperity Game, developed by Elyse Hope Killoran and introduced by Abraham-Hicks, is a simple, fun, and empowering way to activate one’s ability to create prosperity — from the inside-out.
Prosperity Principles That Work
Are you really ready to be changed to the very matrix of your being? So that nothing will be the same again? Not those small changes, but the big eruptions from within? Are you willing to become a dynamic being? If you are ready and declare it or decree it then it will come true. This Universe knows no lack. The fact that you have need will make the Universe provide now. Little minds don’t believe how great they are, so are poverty conscious.
Random Acts of Kindness
Reading the book Random Acts of Kindness gave me more ideas to expand on what I was already doing. I noticed that when I asked someone what act of kindness they received, often they did not even to compare to what I was doing. This part of the site belongs to you. Tell me what you received as an act of kindness. Add to the suggestions below. Let’s start a wave of kindness together!
Relationships Exercise
The Relationships Exercise: It’s the first 6 months of your relationship. You believe you’ve found your soul mate. Everything is going great, but you are committed to keeping it that way. How do you do that? Here’s one way…
Share the Health
Often in a practice such as mine people get to me after they have expended all of their resources, and naturopathy is not covered by many insurance companies. I do my best to accommodate these cases often by tithing my own services for the exam process and phone consultations, but sometimes these clients don’t even have money to purchase the supplements they need. If you would like to donate any amount for people with these special needs, I have a special envelope I set aside with these funds in it to use when I feel the need is crucial.
SNAP Exercise
SUPER-NETWORKING ACCELERATES POTENTIAL (SNAP) EXERCISE. The Goal of the exercise: Making the world a better place to be now and for future generations by sharing our gifts. To tithe to the Universe your Time, Talent, Love, or Treasures.
The Heifer Project
Since 1944, Heifer International has provided food and income-producing animals and training to millions of resource-poor families in 115 countries.
To Buy Files
Update the lists: I hadn’t updated my To Buy File in over a year. This is important to do. Even though we’d talked about perfect gifts throughout the year they weren’t in writing so my sweet husband, who prides himself in surprising people, had nothing to go by (or buy in this instance). So for Christmas I got two floor mats for the truck and a 5 pound container of Greek Seasoning. “I bet you’ll never figure these gifts out.” Uh, noooo. . .I never would have imagined. . .I accidentally let it slip that the floor mats were on the Do NOT give for any occasion file which hurt his feelings. We both felt bad and really didn’t have to.
Transform Your Life
Start the forgiveness process for yourself and for others. Sometimes forgiving yourself is the biggest hurdle you will have to get over. You know now that if you could have done better in the past, you would have. Stop those old movies. Scratch those old records. Let it go. Today is a new day and you can make new choices. Repair what you can, be kind to yourself and move on.
Verbal Emotional and Spiritual Abuse
Signs of Verbal, Emotional and Spiritual Abuse: •Do you feel like you just can’t win or do anything right no matter what you say and how you act within your relationship? •Do you cringe and have to reach for stamina when your mate comes home? Do you walk on eggshells in your home? •Has your self-esteem and self-confidence eroded—at times to the extent that you wish you wouldn’t wake up to live another day? •Does your partner minimize, trivialize and undermine the essence of your being? •Does your partner demoralize you? Are you often the brunt of your partner’s jokes to make him/her look better in their own eyes? •Do you feel isolated and afraid with nobody to talk to that seems to understand? Fear not. There is support for you within a safe system on these pages and through the Free From Verbal Abuse forum.
Vision Boards
Your subconscious communicates to you in pictures and symbols all of the time, mainly through your dreams. If you are not confident enough to be able to visualize and imagine what you want, why not communicate directly to your subconscious through pictures? Whatever the mind is taught to expect it will build, produce, and bring forth for you.
Your Favorite Causes
Do you know of other organizations that “teach people how to fish” instead of just asking for money over and over and coming up short every year?
Your Wants and Needs Here
A page dedicated to connecting people to resources. Have at it and while you’re at it if you know of anyone who is a left handed gardener who wears gardening gloves I’d like to connect with them for a glove exchange. Thanks.